Tina | Women 40+ Style

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I don’t like hard seasons. Honestly I run

Being alone and being abandoned are not the same thing. This season is teaching me that God is still close, even when life feels unfamiliar. #FaithJourney #HealingJourney #ChristianWomen #GodsGrace #HealingInProgress #RealLifeHealing #HopeAndHealing #FaithOverFear #WomenOfFaith #LifeAfterHardThings

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A collage showcasing four clear containers filled with various high-protein snack combinations, including carrots, eggs, turkey, oranges, and beef sticks. Large text overlay reads "6 HIGH PROTEIN SNACK BOXES ~ 200 Calories/box."

A clear snack box containing hard-boiled eggs, carrot sticks, turkey roll-ups, and a Greek yogurt ranch dip. Nutritional details below show 216 calories and 19.5g protein, with a list of ingredients.

A clear snack box featuring orange slices and a tortilla wrap with turkey and cream cheese. Nutritional details below indicate 173 calories and 11.9g protein, along with a list of ingredients.

High protein snacks don’t have to be complicated 👏🏼

I don’t know about you guys, but snacks are my personal weakness…SO, I made 6 easy snack boxes that are all around ~200 calories, high in protein, and made with simple foods you can prep in minutes. Perfect if you’re trying to: • hit your protein goal • stay full between meal

823 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4315 likes

A stacked white washer and dryer unit with a light-colored woven laundry basket in front, set against a dark background. The text 'Laundry Rules I Learned the Hard Way' is overlaid on the left.

A close-up of a washing machine control panel with '0:20' displayed. The 'Cold' temperature setting is highlighted, illustrating 'Rule #1 - Hot Water Isn't Always Better' for laundry.

Three distinct piles of clothes, including light, dark, and mixed items, are separated on a wooden floor. This visually represents 'Rule #2 - Separate More Than Just Lights & Darks' for washing.

6 Laundry Rules I Learned the Hard Way 🧺

I’ll never forget the day I ruined my favorite beige knit set. I threw it in with a load of towels, used hot water, and added way too much detergent because I thought it would make everything “extra clean.” When I pulled it out, it was stiff, pilled, and two sizes smaller. I genuinely sat there sta

3927 likes

Starting Over Isn’t Pretty… But It’s Powerful🫶

Some seasons of life will completely break you open. Not to destroy you… but to rebuild you differently. Lately, I’ve been learning what it really means to start over. To pick up the pieces quietly. To heal while still handling responsibilities. To smile while carrying emotions nobody else can

204 likes

A black and white image of NBA player Stephen Curry sitting on a bench, looking contemplative. The text 'NBA Hard Truths' is overlaid on the image.

NBA player Stephen Curry in his Golden State Warriors uniform on a court. Text describes his elite shooting, clutch scoring, and the pressure to lead another deep playoff run.

NBA player Kevin Durant in his Phoenix Suns uniform on a court. Text highlights his efficient scoring, midrange dominance, and the need to prove he can lead a team as the unquestioned leader.

NBA Hard Truths

I honestly don’t know whose gonna take it this year #xybca #nba #shaigilgeousalexander #lukadoncic #basketball

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Marriage & Money: How to Stay Strong When Finances Are Tight 💛

Let’s be real money struggles can put a lot of pressure on a relationship. It’s one of the most common reasons couples argue, but it doesn’t have to break you. What helped us: Communicate honestly, even when it’s uncomfortable. Avoid blaming each other and focus on solving the problem as a te

129 likes

A collage-style image with text overlaying people, vinyl records, and drinks. The text reads "Oddly specific MY FAVORITE SPOTIFY PLAYLISTS Swipe" with an arrow, and "Very aesthetic." The image has a vintage filter.

A Spotify playlist screen titled "Sunday Morning Pancakes." The cover image shows a stack of pancakes with berries and syrup, a teapot, and a glass of tea on a kitchen counter.

A Spotify playlist screen titled "Hot girl skincare routine music." The cover image features a person with hair wrapped in a towel, applying green eye masks to their under-eye area.

Playlist making is honestly a sport for me

Follow me on Spotify for HUNDREDS of specific, aesthetic-based playlists. #playlists #music #spotifyplaylists #spotify #aesthetics

500 likes

how to show up openly and honestly

vulnerability is absolutely crucial to create and deepen your connections. when we allow ourselves to be truly seen - “flaws” and fears in all - we show others it’s okay to as well. and that’s where the magic happens. vulnerability isn’t a sign of weakness, it actually requires a lot of cou

131 likes

✨🌸God Don’t Waste Seasons🌸✨

There are seasons in life where everything feels heavy… uncertain… and honestly, a little overwhelming. You’re trying to stay strong, but deep down, you’re tired. Tired of waiting. Tired of wondering. Tired of holding it all together. But this is your reminder—God doesn’t waste low seasons. W

27 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

335 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.

A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.

A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

868 likes

You don’t have to call yourself an artist

to be creative. You already are. If you’ve ever dreamed, daydreamed, problem-solved, or made something from nothing — that’s creativity. The page is a place to practice that. A playground. A sketchpad. A space where there are no grades and no right answers. Journaling isn’t just about self

32 likes

it’s hard work being an aesthetic girlie 🫣

Honestly, I don’t annotate books very often because it takes a lot of additional time, to prep, annotate, doodle, etc. BUT WHEN I DO: 😍😍😍😍 These three books are the authors attending the upcoming Tucson Festival of Books, for the panel I AM MODERATING! *gasp* So I figured in stand of just readin

71 likes

This side hustle is honestly for ANYONE.

No products to sell. No inventory. No buying a course or becoming a “course seller.” It’s simple, it works, and it pays. ✔️ Beginner-friendly ✔️ Low startup ✔️ Step-by-step ✔️ Can be done from your phone This literally changed my life because it’s not about hustling 24/7. You set it up once

80 likes

Journal: Angela 3 of 3

Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing

1 like

Honestly Complete Sh*t

#whatieatinaday #unfiltered #lemon8challenge So being in college, I don’t always have a ton of control over what I can eat and here’s why: The dining hall isn’t the worst, but also not the best. Sometimes the healthiest options are the ones that taste the worst out of everything they’ve

3707 likes

I wish I was pretty

No money for clothes that are my style or that fit always crying unkept hair bad teeth acne a room that has nothing not even a curtain. And it’s not like I’m not trying cuz I am I have a small business and I have a book out but those all failed no matter what I’ve done to promote I go live on TikTo

274 likes

Running slower actually helped me run longer 💕

At first, I thought I had to push hard every time I ran. I’d gas out fast, feel discouraged, and honestly dread running. Learning to pace myself changed everything.⭐️ #runningtips #paceyourself #beginnerrunner #wellnessjourney Here’s what helped: 🏃‍♀️Run at a pace where you can talk. If y

34 likes

A young woman with long dark hair and glossy lips takes a selfie. She wears a white t-shirt with pink writing and a heart pendant. Text overlays read "Girls Talk" and "GIRL FRIENDSHIPS ARE HARD," reflecting the article's theme. Tattoos are visible on her arms.

Girl friendships are hard

Honestly, admitting you have a small circle to not that many close friends is hard. My friendships mean a lot to me and i used to feel as though i needed a lot of friends or to be well known. In reality, it matters most who those people feel about you and treat you. It’s better to be alone than in

97 likes

She didn’t know what digital products would do!

I never imagined that starting a digital products business would happen during one of the hardest seasons of my life. While trying to transition out of my 9-5, my kids and I ended up living in a hotel for almost a month after our moving plans completely fell apart. I was making too much to qualify

0 likes

Who I Am in Christ: Greater Is Within Me

✨ Who I Am in Christ: Fixing My Identity Crisis Through Truth ✝️ This series was birthed out of a very real, very recent season where I lost myself… In a relationship. In people’s opinions. In who I thought I had to be. I started carrying shame that didn’t belong to me, and believing lie

96 likes

I honestly don’t know how to process this.

I honestly don’t know how to process this. My parents have been saving money for me to go to college since I was a kid. It wasn’t a huge amount, but enough to help me get through without taking on a ton of debt. I was planning to start at a state school this year, and I’ve been working part-time

720 likes

When work feels too hard… I create a small routine

My job is very stressful lately. I work so hard, and I noticed that I don’t sleep well anymore — I wake up in the middle of the night with my thoughts racing. So I decided to change something. Now, in the evening, I light a candle 🕯️ I watch something calm, or I go for a quiet walk. No ph

1 like

Two women are seated at a table, with text overlay introducing "The Primal of Blood and Bone By Jennifer Armentrout." The book cover is displayed, along with its release date (September 23rd), genre (Romance Fantasy), and series information (book 6).

Two women are seated at a table, with text overlay introducing "Tourist Season By Brynne Weaver." The book cover is displayed, along with its release date (September 23rd), genre (Dark Romance), and series information (1st in the series).

September Book Releases! Don’t miss it! ‼️

Our wallets? Crying. Our TBRs? Screaming. And us? Oh, we’re adding every. single. one. of these books anyway. There’s just something about new releases that we can’t miss. The covers are gorgeous, the blurbs are too good, and suddenly it’s like yes, we need this book in my life right now (even

33 likes

Everything Is Hard After Graduation 😫 Help‼️

I made this post to vent and to find other people who can relate. Also, I'm seeking advice from those who have made it past this stage of life. I said "post-grad", but I feel like those who decided not to take the college route can still relate to this rough transition into adulthood.

102 likes

I liked this trend honestly it was hard picking 30 fits when it’s to many good ones!

If you have a request for me to do anthor member you may comment it! ||this took me 2 half hours :/

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I was honestly surprised this worked!!

Cheesecake Dip Recipe! 👇Should we do more of these challenges?? 😁 This was fun! 😍 When the family watched what I was doing they thought I was crazy! Lol. But we LOVED it! It was to have jurt sitting out for an hour or so during the holidays! ☃️☃️This would also be a PERFECT snow day activity

156 likes

What I’ve Learned (the Hard Way) Marketing Edition

When I first started in marketing, I thought success meant posting constantly, being on every platform, and chasing every trend before it got cold. Spoiler: it didn’t work — and I burned out fast. I work full-time as a marketing manager at a violin shop (yep, a real one — with bows, cellos, and

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it may be hard but it's so worth it 🫶🏽

it was always so hard to make myself a priority because everyone was more important than me. i didn’t want anyone to feel bad and would often overextend myself when really i didn’t want to nor needed to. i believed the lies about myself and therefore, hated the person staring back at me. it’

214 likes

Who I Am in Christ: All things are working

✨ Who I Am in Christ: Fixing My Identity Crisis Through Truth ✝️ This series was birthed out of a very real, very recent season where I lost myself… In a relationship. In people’s opinions. In who I thought I had to be. I started carrying shame that didn’t belong to me, and believing lie

31 likes

Spend a day of 75 Hard with me

Day 6 of 75 Hard! It’s been going well and I’m so so SO looking forward to all the lessons and positive results from this challenge. If you don’t already know, here’s the rules for 75 Hard… each day, for 75 days, you must: - Do 2 x 45 min. workouts (one has to be outside) - Take a progress pho

32 likes

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