Automatically translated.View original post

Week 3: Dance Challenge

4/16 Edited to

... Read moreการเข้าร่วมแข่งขันเต้นในรายการ TOBENUMBERONEIDOL16 เป็นโอกาสที่ดีมากสำหรับผู้ที่ชื่นชอบการเต้นและต้องการพัฒนาทักษะไปพร้อมกับการแสดงออกด้านศิลปะและความสามารถ Ken TI 42 จากอุดรธานี เป็นหนึ่งในขาแดนซ์มือใหม่ที่น่าสนใจมาก เพราะนอกจากจะเริ่มต้นจากความรักในการเต้นแล้ว เขายังมีความตั้งใจจริงที่จะฝึกฝนและพัฒนาเทคนิคอย่างต่อเนื่อง สำหรับผู้ที่เป็นแฟนคลับหรือชื่นชอบการเต้น การติดตามสัปดาห์ที่ 3 ของการแข่งขันจะได้เห็นการเติบโตและความก้าวหน้าชัดเจนของ Ken ในการแข่งขันนี้ไม่เพียงแต่เป็นเวทีโชว์สเต็ปแดนซ์เท่านั้น แต่ยังเป็นพื้นที่เรียนรู้ให้กับนักเต้นมือใหม่ได้มากมาย นอกจากนี้ การเข้าร่วมกิจกรรมแบบนี้ยังช่วยสร้างความมั่นใจและสัมพันธ์ที่ดีในกลุ่มเพื่อน ผู้ชม และชุมชนในพื้นที่ ถือเป็นแหล่งรวมแรงบันดาลใจและการแลกเปลี่ยนทางศิลปะที่ควรค่าแก่การติดตาม ช่วยเพิ่มพลังใจให้กับทุกคนที่รักในศิลปะการเต้นอย่างแท้จริง

Related posts

Week 4 Schedule
#weeklyschedule #healthjourney #weeklyplan #learningjapanese #emergingcreator
Cece🪼

Cece🪼

549 likes

A tracker for the first five weeks of a "10 Week Soft Challenge," detailing daily tasks like following a diet, 30-minute workouts, drinking 3 liters of water, and reading 5 pages. It also includes weekly progress picture and weight logging.
10 Week Soft Challenge! Lose weight & build habits
This is a file I created myself, I was heavily inspired by the #75softchallenge , but I shortened it just a bit. This has helped me build better #habits and stay on track with my #weightlossandfatloss journey . I would be more than happy to share the file with you in pdf(download will be
illi

illi

3410 likes

A sunny park scene features a weeping willow tree and a blue bicycle. A blue and white checkered picnic blanket on the grass holds items like a makeup palette and water bottles. The image has text overlays "52 Mini Date Ideas" and decorative squiggles, setting a casual, romantic tone.
✨Mini Date Ideas for Every Week of the Year! ✨
Short on time but still want to keep the romance alive? Here are 52 mini date ideas that are easy to fit into your busy schedule! Week 1: Try a new coffee shop together ☕ Week 2: Have a movie night at home with a new release 🎬 Week 3: Go for a sunset walk in the park 🌅 Week 4: Play a card or
Uhhmerika

Uhhmerika

3652 likes

A handwritten 52-week money challenge on pink lined paper in a spiral notebook. It details weekly deposit amounts, starting at $1 and increasing by $1 each week, and the cumulative balance, aiming to save $1,378 by week 52.
52 Week Money Challenge
Here is a money challenge for low income families. At the end of the challenge you will have saved $1,378 #personalfinance #moneychallenge #moneyhacks #Lemon8 #lemon8hobbies #lemon8wellness #Lemon8Diary #lemon8usa #savingmoney #financialtips
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

2374 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.
A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.
Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.
FUN 6 WEEK SUMMER BODY CHALLENGE!
🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik
Lushie Club 💖

Lushie Club 💖

859 likes

This image outlines tips for a '4 Week Glow Up Challenge,' including drinking water, scheduling workouts, focusing on non-exercise movement, and not expecting overnight results. It also advises to restart if a day is missed.
4 Week Glo Up Challenge
Selfcare Lounge

Selfcare Lounge

3 likes

10 ways to embody the Divine Feminine this week 🌸✨
Just some of my favorite ways to embody the Divine Feminine 💕✨ #feminineawakening #femininityjourney #femininehealing #Lemon8Diary
hexualhealing

hexualhealing

335 likes

Week 3 Of Getting My Dream Body 🥰✨
#gymgirl #fitness #progressjourney #fyp #dreambodyjourney
Mari Nova

Mari Nova

18 likes

Week 5 Of Getting My Dream Body 🥰✨🫶
#dreambody #gymgirlie #progressjourney #Fitness #fyp
Mari Nova

Mari Nova

28 likes

Tropes pick my reads for a week!
I love finding fun ways to pick my reads for videos I’m filming and just because! For my February reads I was inspired by the sweethearts candy and made a “trope tarts” box! The box was made out of an old cereal box and the wooden hearts I found at target. I just painted all the items and wrote the
SB Allred

SB Allred

3 likes

A week of Homeschool Preschool
A week of Homeschool Preschool: Animal Unit! #homeschooljourney #homeschoolpreschool #homeschoollife #homeschoollife #homeschoolactivities
Madeline // MNC on the Map

Madeline // MNC on the Map

165 likes

A laptop displays a digital calendar with a weekly schedule. The screen shows planned meals and activities. Overlay text reads 'Planning Weekly MEALS', with the Lemon8 logo and username.
A detailed digital calendar for June 2-8, 2024, outlines a planned week with sleep, wake-up, workout, self-care, and specific meal times. Overlay text says 'Planned Week'.
A digital calendar shows the actual meal results for June 2-8, 2024, including fast food breakfasts and various lunches and dinners, reflecting deviations from the plan. Overlay text says 'Week Result'.
👉I Planned Meals 🥘 for 1 Week & This Happened 🥰✨
I Scheduled our Family Meals for a whole week (and stuck to the schedule) and This is what Happened: ✍️Took about 3 hours out of my day just to sit down (and keep walking away) and make and plan this whole schedule and grocery list for the week.👩🏻‍💻 I was determined to do it because it’s some
StrawberryCbana

StrawberryCbana

8 likes

Week 4 Of Getting My Dream Body 🥰✨
#dreambodyjourney #progress🙏🏻 #gymgirlie #fyp #bodytransformation
Mari Nova

Mari Nova

17 likes

MY WORKOUTS THIS WEEK ✨🎀
Sharing my current rotation for anyone looking to switch up their routine! This week is all about that mix of HIIT to get the heart rate up and Pilates for that deep, slow burn. The Schedule: • Mon: 20 Min Killer HIIT + Upper Body (Starting strong!) • Tue: 20 Min Pilates Booty (No squats, just b
Chaos & Core

Chaos & Core

29 likes

Dance combo of the week❣️
We are starting the new season, of competitions, I hope everything is good for all dancers and people in general ❤️🫶🏽 Florida #bailando #dance ✨ #danza #ballet #balletdancer
luis molina

luis molina

48 likes

New week. New board.
Learning board for my toddler 📚🎞️ #toddler #toddlerlearning #mom #parents #motherhood
isabellavaquero

isabellavaquero

41 likes

Fall in Love With YOU This Week 💕💃
Week 2 is all about solo dates, confidence-boosting habits, and rediscovering YOU. Join us to build self-love and independence, one day at a time. Follow for daily updates and meet me live on Instagram next Tuesday for Real Talk! - #selflovejourney #dateyourself #datingadviceforwomen #solo
MAIIA ⭐️

MAIIA ⭐️

1015 likes

Verse of the week 📖🤍
‭‭Psalms‬ ‭149‬:‭3‬ 📖 Let them praise his name with dancing and make music to him with timbrel and harp. #bibleverses #praisehim #praisedance #worship #godisgood
𝒯𝒾𝒻𝒻𝒶 🩰

𝒯𝒾𝒻𝒻𝒶 🩰

8 likes

A vibrant desk setup featuring an iPad displaying digital art, numerous pens and markers, decorative figures, and various notebooks. The desk is adorned with string lights and a pink striped lamp, creating a cozy and personalized workspace.
A section of a bookshelf filled with books, a plush toy, and decorative items. It includes Funko Pop figures, a glass bottle, a feather pen, a small lantern, and a purple bird figure, all arranged around stacks of books.
A bookshelf section showcasing a collection of books, music albums, and CDs. The shelves are neatly organized with various titles, clear containers, and small decorative figures, illuminated by subtle string lights.
my room this week 🍃
#roomdecor #desk #roominspo #roomtour #maximalist
moa 𝜗𝜚˚🕯️⋆🪞‧₊˚

moa 𝜗𝜚˚🕯️⋆🪞‧₊˚

901 likes

What I read this week 🤓
What did you read? What did you read last week? I read some amazing books: 2 ebooks and 5 audiobooks I was deep in my @catherinecowlesauthor era. I’m currently working my way through her entire backlog and loving it!! My favorite book this week was the audio of First Time Caller by @
wickedreads ❄️

wickedreads ❄️

12 likes

My drawings this week
Ava

Ava

15 likes

A person with long hair and a headband sits cross-legged on green grass, playing an acoustic guitar. An open guitar case and sheet music are beside them. The text overlay reads "songs i've had on repeat this week" with a white cloud emoji.
An iPhone screen displays the song "Shooting Glances" by Edgehill. The album art shows three people by a swimming pool with "SHOOTING GLANCES" written in the water. The text overlay says "i'll never stop talking about this song."
An iPhone screen displays the song "Do I Wanna Know?" by Arctic Monkeys. The album art features a white sound wave on a black background. The text overlay reads "immediate white girl dance."
songs i’ve had onrepeat this week ☁️
just a few songs i can’t help but put on que! 🤍 let me know what song you’ve had on repeat this week!! - - #musicoflemon8 #musicplaylist #musicrecommendations #playlist #summerplaylists #summerplaylist #lemon8music #lemon8creator #musician #musicrecommendations
savannie 🌞

savannie 🌞

150 likes

A black and white image shows the silhouette of a person carrying another, with text overlay 'Love quotes I found this week ❤️ SWIPE'. It's a cover for a collection of quotes.
A black and white classical painting depicts two angelic figures embracing. Text overlay reads: 'a few days of peace in you arms, is enough to drown out the pain of a lifetime. -Matthew Lee'.
A gray background with black text: 'How can you look at me and pretend I'm someone you've never met?' A small profile picture and 'back to friends Song. sombr' are at the top.
Love quotes I foundthis week ❤️
#quote #quotesaboutlove #love #heartbreak #relationshipquotes
🦋ᴬˢʰˡᵉʸ ⱽᶦᶜᵗᵒʳᶦᵃ💫

🦋ᴬˢʰˡᵉʸ ⱽᶦᶜᵗᵒʳᶦᵃ💫

123 likes

Another week Another week planner 💕
Let’s start the week 💕
Viviana

Viviana

142 likes

A black journal cover decorated with various stickers, including Strawberry Shortcake, a bear, and a cat. The text "JUNK JOURNAL OF THE WEEK" is prominently displayed on the cover.
An open journal spread featuring workout details, a "BE BOLD BE BRIGHT BE YOU" sticker, and handwritten notes about feeling excited and proud after a run. The date 11-10-2024 is visible.
An open journal spread showing workout details for 11.11.2024, a "Keep the sunny side up" sticker, and notes about training and a new distance achieved.
Junk journal Of the week
So I’ve been making a lot of junk Journal spread during this week. I don’t collect a lot of junk (sadly) but I have some papers and stickers that I like to add to the spreads. I have a lot of stickers and making this junk journal spreads is helping me to use my stickers🫶🏻 Looking forward to fini
Nathasha Diaz✨

Nathasha Diaz✨

96 likes

Eating like a kpop star for a full week
Day 2 #eating like a famous #singer until I become one 🎶 #blackpink #jenniekim #kpop
JANEPARRK

JANEPARRK

9 likes

A bright dance studio with wooden ceilings, mirrors, and ballet barres, featuring a rainbow light streak. The text overlay reads: "5 Tips TO CONQUER YOUR 1st WEEK OF DANCE."
Dance essentials on a studio floor: a green bag, a water bottle, white sneakers, and ballet slippers. The text overlay states: "Tip #1 Arrive to class 5-10 minutes before your 1st class starts."
Hands pouring water from a glass pitcher into a clear glass. The text overlay reads: "Tip #2 Drink your water with electrolyte powder."
5 Tips for a Successful 1st Week of Dance
1.Get to class early to - warm-up, settle in, and get your mind in the right head space for class 2.Water w/ electrolytes will help with muscle recovery. The first week back is intense so help them recover easier with this trick 3.Track corrections and feedback in your notes app or journal -
Sara Marie

Sara Marie

61 likes

A tracker for the '75 Medium Challenge' from Jan 1 to March 15, 2025. It shows a checklist for Week 1 tasks like Bible study, reading, Weight Watchers, cheat meal, stretches, and workouts, with some items marked complete. The text 'TRANSFORM WITH ME' is overlaid.
An open Bible displaying text from John chapter 15, with some verses highlighted. The words 'Currently Reading' are overlaid in a decorative font, suggesting a daily reading practice.
Various pre-cut fruits like watermelon, cantaloupe, honeydew, blueberries, strawberries, pineapple, raspberries, and grapes are neatly arranged in jars and containers on a kitchen counter. The image is titled 'WELLNESS SUPPLIES must-haves'.
75 Medium: Week 1 recap 🫶🏾
Y’all! We made it to week two of the 75 Medium Challenge, and I’m feeling proud of my progress! 🙌🏾✨ There are a few things I want to improve on, like reading my Bible 📖 and book 📚 daily, stretching 3-4 times a week 🙆🏽‍♀️, and adding an extra workout day 🏋🏾‍♀️. I didn’t get to journal ✍🏾 or complete
🦋Shy Shy🦋

🦋Shy Shy🦋

9 likes

This week’s vision board 🌸🍋🦋
#shamrockdance #journalistcontentcreator #autistic #adhd #foryou #foryoupage
Hannah 🥨🐈‍⬛🌃🍟

Hannah 🥨🐈‍⬛🌃🍟

2 likes

Balance🫶word of the week
Balancing mom life, business goals, and me✨ planning my week with intention + grace . #weeklyreset #momlifebalance #bossmomenergy #organizedlife #plannermom
LifewithTamtam

LifewithTamtam

36 likes

A young child in a checkered outfit walks towards a grand building with arches, under a blue sky. Overlay text reads "WEEKLY SUMMER SCHEDULE IDEAS FOR PARENTS AND LITTLES."
A hand holds a colorful paint palette in the foreground, with a blurry image of a child outdoors in the background. Text describes "MAKE IT AND MOVE IT MONDAY" activities like crafts and movement.
A hand holds two children's books, with a blurry background of bookshelves. Text describes "TELL ME A STORY TUESDAY" activities, including library trips and storytelling.
a fun summer week schedule
Summer with a little one is beautiful... but let’s be honest, it can also feel like Groundhog Day if you don’t have a loose plan. My daughter is in school most days of the summer, but we also are taking some time off to be together and relax at home. I wanted something that gave our days purpose wi
Megann Louise

Megann Louise

25 likes

A flat lay of eight children's books, including "Ten Little Caterpillars" and "Panda Bear, Panda Bear, What Do You See?", on a light blanket. Pink text "BOOKS WE'LL READ THIS WEEK" is overlaid, indicating a toddler's reading list for rhyming words.
BOOKS WE'LL READ OUR TODDLER THIS WEEK 📚
For homeschool preschool this week, we're doing another lesson all about Rhyming Words. Here are the books we picked up from our local library to read this week. Have you been reading any good books lately? I'll be honest, I got into a bit of a reading slump for the past month & last ni
Sarah

Sarah

23 likes

The album art for Sajmoonn's "Mon Coeur (feat. TABLE)" features a circular, dimly lit image of several blurred glasses, possibly champagne flutes, suggesting a celebratory or intimate atmosphere.
The album art for Wuido's "Eternal Rest" is a sepia-toned circular image resembling a CD, depicting two men on a couch, one smoking and the other drinking, with the artist and song title visible.
The album cover for Don Carlos's "Free (Extended Mix)" is yellow with large brown and white text, including "don carlos" and "LIVIN' A DREAM," indicating original unreleased tracks from the 90s.
My music rotation this week
1. Mon Coeur (Feat. Table) - by - Sajmoon 2. Eternal Rest - by Wuido 3. Free (Extended Remix) - by - Don Carlos 4. Paradise - by - Sade 5. La Fiesta - by - Sekiz 6. Seasons - by - Sam Austins #music #musicrecommendation #housemusic #microinfluencer #runway
🤍

🤍

8 likes

🤍 Stop Surviving the Week—Start Thriving! ✨
TUESDAY TAKE-OFF ✨ Hey Momentum Babes! 🤍🌿💃🏾 Today is your reminder that you don't have to have everything figured out to move forward. Sometimes the most powerful thing you can do is take the next step with faith, confidence, and purpose. 💫 This week, choose progress over perfection.
LaJessica DuVall

LaJessica DuVall

1 like

Products Of The Week 🫶
Makeup Routine Fall Makeup Aesthetic Step 1: Makeup Remover/Cleanser Step 2: Moisturizer Step 3: Bronzing Drops Step 4: Blush Step 5: Mascara 1 Step 6: Mascara 2 Step 7: (optional) Lipstick 🌟Makeup Tips: -Do skin prep before makeup. -Use product that work for you not just because they’r
Riley

Riley

12 likes

Valentines Week Day 2! 💕
Day two of Valentines week we did a lot of hands on activities! If you haven’t check out the coach Corey Martin channel on YouTube I highly recommend for some movement activities. He always has themed videos the kids love! 💗 #Valentine #valentinesday #homeschoolideas #homeschoolmom #heart
HomeschoolMamaof3🎀

HomeschoolMamaof3🎀

6 likes

See more