2025/12/30 Edited to

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A collection of free baby items including sample bags from Amazon and Target, boxes, a children's book, a breast pump box, and formula cans, all labeled as "FREE BABY STUFF YOU CAN GET WHILE PREGNANT."
An Amazon baby registry bag, a Target bag, and two sample boxes, one labeled "OH TOO CUTE!", representing free sample boxes from retailers.
A box for a Spectra premier rechargeable double electric breast pump, illustrating a free breast pump available through insurance.
Baby Freebies ✨
1. You can get free sample bags from tons of retailers by creating a registry with them 📦 2. Most people should be able to get a free breast pump through insurance! Some are completely free and some you have to pay a smaller amount. Aeroflow, Babylist, USDA, and breast pumps.com are a few you can
Mackenzie Schurman

Mackenzie Schurman

997 likes

✨ Spectra S2 Settings That Actually Work (For Me)
🍼 If you’re exclusively pumping and trying to figure out your Spectra S2, this is the routine that’s been working for me! 🤍 Letdown Mode • Vacuum 4–5 • 1–3 minutes 🤍 Main Pump • Cycle 54 • Vacuum 7–9 🤍 Second Letdown • Back to Massage Mode for 1 minute • Then Cycle 46–50 • Vacuum 7–
Jenna Alegría

Jenna Alegría

14 likes

The Blissful Trenches #baby #newborn #mom #postpartum @eufybaby @Spectra Baby USA @Milky Mama Breastfeeding Help
Kaelynschneider

Kaelynschneider

14 likes

Hospital grade vs portable?? @Spectra Baby USA @eufybaby #spectrapump #eufy #eufys1pro #breastpump #firsttimemom
Sammi B| Bridal•Shopping

Sammi B| Bridal•Shopping

0 likes

The Exhaustion Is Real #baby #newborn #mom #postpartum @eufybaby @Spectra Baby USA @medicube global
Kaelynschneider

Kaelynschneider

16 likes

A pink Spectra breast pump is shown in a dimly lit setting, with its screen displaying '38 22:36 L 10 CYCLE VACUUM'. Overlay text reads 'Spectra Pump Routine That Helped Build My Supply SWIPE'.
Spectra Pump Routine That Helped Build My Supply
#spectra #pumpingmom #increasemilksupply #milksupply #exclusivelypumping
Bri Jones

Bri Jones

98 likes

@Spectra Baby @Spectra Baby USA #spectrapump
Emmalee•motherhood after loss

Emmalee•motherhood after loss

0 likes

TAP IN: FIRST TIME MOM FAVORITES 💙👣
✨ My First Time Mom Favorites pt.1 ✨ • Stackable drawers – These keep pacifiers, bottles, teething toys, and all those tiny accessories organized so nothing gets lost when I need it most. • Momcozy bottle warmer – Perfect for getting bottles to just the right temp quickly, especially during
__prettygirlkrc

__prettygirlkrc

606 likes

What essentials am I missing!? Set up my bedside/ breastfeeding cart with me!!! #nesting #9monthspregnant #nestwithme #breastfeedingcart #newbornessentials @Frida Baby and Frida Mom @Spectra Baby USA @Pampers
The Callaway Family

The Callaway Family

66 likes

Power pumping using spectra!!
Power pumping is a 1hr pump time frame that helps to increase your supply. If you are doing a power pump 1x a day then this schedule should help you Pump- 20minutes Rest for 10minutes Pump- 10minutes Rest for 10minutes Pump- 10minutes *20minute pump settings & time Cycle 70: 2minut
Delaney✨BoyMom 🧸🧸

Delaney✨BoyMom 🧸🧸

47 likes

A Spectra breast pump with attached flanges and a bottle containing milk, displayed on a wooden surface. The image has text overlay indicating "MY GO TO SPECTRA PUMP SETTINGS" and a social media handle.
A close-up of a breast pump's screen showing massage mode (cycle 70, vacuum L04) with text explaining to use this mode for 3 minutes to stimulate let-down.
A close-up of a breast pump's screen in expression mode (cycle 54, vacuum L05) with text explaining to use these settings for 3 minutes to mimic a baby's initial suck.
MY GO TO SPECTRA PUMP SETTINGS
These are the settings I use on my spectra for the perfect 20 minute pump!! I love this method and it never fails me! 20 min pump Bacon mode - Level 2-5: 3 mins Vacuum 54; suction 5: 3 mins Vacuum 50; suction 6: 3 mins Vacuum 46; suction 7: 3 mins Bacon mode - Level 2-5: 2 mins Vacuum
Alexis Victoria

Alexis Victoria

161 likes

The products that made all the difference in my routine! @Momcozy US @Medela @Spectra Baby USA @earthmamaorganics @LansinohUSA @Haakaa USA #breastmilk #milksupply #breastfeedingjourney #breastfeeding #breastfeedingtok
callmeCollins.h.d.c

callmeCollins.h.d.c

98 likes

A pregnant woman stands on a beach, holding her belly, with the title "The Products I'd Recommended As A First Time Mom" above.
Three Tommee Tippee Anti-Colic Bottles are superimposed over a pregnant woman standing on a beach, with the product name displayed above.
Two Itzy Ritzy Soother Pacifiers are superimposed over a pregnant woman standing on a beach, with the product name displayed above.
baby products I recommend!
hello ◡̈ As a first-time mom, I understand the overwhelming feeling of navigating the world of baby products! It's hard to know what products are actually good. After experiencing it firsthand, I want to share my top recommendations with fellow first-time moms! 🤎Bottles: Tommee Tippee Ant
mom | sierra ◡̈

mom | sierra ◡̈

73 likes

Spectra pump hacks
What are some spectra hacks that you have found life changing through out your pumping journey? I would love to know!!! #typ #pumpingmom #pumpinghack #firstimemom #spectrapump
Elizabeth | SAHM

Elizabeth | SAHM

25 likes

10 months into this 🤱🏽🥰 use Code LISABEBBY to save on Baby Buddha products @BabyBuddha #babybuddha #oversupplier #oversupply #milksupply #spectrapump #pumpingmama #10monthspostpartum #breastfeedingmama #mumsoftiktok
Mama Lisa 🦋

Mama Lisa 🦋

35 likes

Pump & pour ASMR 🍼 TRIGGER WARNING!! Oversupply. I put trigger warnings for other mamas who maybe can’t produce milk, or get down when they see these kinds of videos.. I make these videos to encourage other mamas and also for other mamas who have an oversupply. Pumps I used: @spectrababyusa w
Harmony

Harmony

7 likes

SPECTRA S2 SETTINGS FOR OPTIMAL MILK OUTPUT
Additional Tips: •Make sure your flange size is correct •Regularly replace your pump parts!!! •Use coconut oil to lube your flanges for comfortable pumping •Turn on your favorite show & relax 🧘🏻‍♀️✨ #pumpingmom #pumpingessientials #pumpingfriendly #momsoflemon8 #spectra s2
Liz || SAHM + Lifestyle 🫧

Liz || SAHM + Lifestyle 🫧

299 likes

Baby must haves!
These are just a few of the must have items I’ve found that have been amazing over the years of being a mom! #babyessentials #babyproducts #momlife #newbornmusthave
LURDELIS| Homeschooling mama

LURDELIS| Homeschooling mama

96 likes

Power pumping with a spectra 🖤
Power pumping is an hour long process that pumping mommas use to help increase milk supply. I personally power pump once a day (my last pump of the night typically) to try to boost my supply back up after a severe dip when I returned to work. Just a gentle reminder that every body is different a
🎱🍒Kristy | FTM🍒🎱

🎱🍒Kristy | FTM🍒🎱

67 likes

Morning pump with my @Spectra Baby USA as an exclusively breastfeeding mom 3 months postpartum with an oversupply 🐮🍼 This was first thing in the morning after my daughter slept through the night 🥹🙏🏽 #pumping #oversupply #ebfmom #3monthspostpartum #oversupplier
Harmony

Harmony

13 likes

Pump & pour using the @Spectra Baby USA with the @BabyBuddha collection cups ✨🍼😍 I exclusively breastfeed my baby and pump in the mornings! I give the extra milk to my toddler 🥹 • • • #pumpandpour #oversupply #oversupplier #badbunny #morningpump
Harmony

Harmony

7 likes

Updated Baby Must Haves🌸
Baby must haves two month update Here's everything we're still using 2 months later for baby Soleil. @Coterie diapers and wipes @Baby's Only® by Nature's One formula @Spectra Baby USA breastpump @Doona car seat/stroller @Pigeonvnofficial glass bottles @Lovevery play gym @Wil
Cammi Byrd

Cammi Byrd

8 likes

Spectra settings
The settings I’ve been using on my spectra I get about 2-4 let downs and this has been the best way I’ve found to empty myself I try to do at least one or two 30 minute pumps but I normally do the 15 minute pump #spectrapump #spectra s2 #spectrasettings #pump #pumpingtips
elsie | boy mama

elsie | boy mama

247 likes

Pump and pour using the @Spectra Baby USA with the @BabyBuddha collection cups 🩷 #morningpump #pumpandpour #pumping #breastfeeding #bestbreastpumps
Harmony

Harmony

6 likes

Me and my spectra are in a toxic relationship thanks for asking but you know what better that than the baby daddy #pumpingmom #pumpingtips #workingmom
user719748593952

user719748593952

0 likes

Breastfeeding/baby carts
I doubt I’m done with these but I have most the basics on the carts already ❤️ Every baby journey has been different, now on baby three I decided to use two separate carts to reduce clutter. #newbornessentials #breastpumping #breastfeeding #organization #nesting
KellyLee

KellyLee

77 likes

HOW TO ASSEMBLE THE SPECTRA S1 PUMP
A quick how to for those who are unfamiliar! #mom #firsttime mom #tutorial #howto #pumpingmom
Paulina

Paulina

4 likes

A pink Spectra breast pump control panel with a green display. Labeled buttons include Power, Letdown Mode, Nightlight, and controls to increase/decrease Cycle Speed and Vacuum Suction, indicated by arrows.
Spectra cheat sheet
As I’ve reached month 5 in my. Breastfeeding and pumping journey I’ve realized how much and often I’ve used my cheat sheets, including at the beginning. I’m so grateful for people who’ve posted stuff like this, as it helped me further along in my journey. Anyone else still keeping their che
C.L. Arsenault

C.L. Arsenault

10 likes

FIRST TIME MOMMY FAVORITES FOR MY 3 MONTH OLD!
Here are some of my mom favorites for my 3 month old as a first time mom! 🩵✨ #baby products #babyessentials #babymusthaveproducts #babyproductreccomendation
noemerzzz

noemerzzz

162 likes

✨ How I Get the Most Milk Using the Spectra S2 💪🏾🍼
Hey, mama! 💕 If you’re struggling to get the most milk while pumping, I got you! I’m 3 months postpartum and exclusively pumping with the Spectra S2, and these are the EXACT settings that give me the best results 👇🏾👇🏾 💨 Letdown Phase (first 2–5 minutes) 🔹 Mode: Massage 🔹 Cycle: 70 🔹 Vacuum: 2
Dora

Dora

27 likes

A white box for a momcoZY 2-IN-1 Ergonomic Hip Seat Baby Carrier is displayed on a kitchen counter. The box features an image of a woman holding a baby in the carrier. Text overlays indicate it is a recent PR package received by a micro-influencer.
A pink and white Spectra breast pump is shown with various accessories, including tubing, flanges, and power cords. Instruction manuals for Spectra S1 Plus and S2 Plus are also visible. Text overlays highlight it as a Spectra pump for an EBF (exclusively breastfed) mama.
A collection of colorful baby teethers in various shapes, including a central ring teether with textured arms, a cactus, and other soft silicone designs, are arranged on a white surface. A text overlay identifies them as baby teethers.
Micro influencer mom + baby PR 🩷
l've received recently with under 2k! It's not much but I'm proud of it & very grateful 🫶🏼 #prpackage #momlifestyle #momsoflemon8 #sahm
karelyn | Sahm 💗

karelyn | Sahm 💗

6 likes

what I got for baby #2 so far 🍼👶🏼🩵
some of the main things I got for baby # 2 so far! - spectra s2 breast pump (free from insurance) - baby feeding seat (purchased off my registry) - first foods set (purchased off my registry) after having baby # 1 I’ve definitely changed a little bit of what I would buy this time aroun
McKenzie

McKenzie

44 likes

A cheat sheet titled 'Using the Spectra for increasing supply when pumping in place of breastfeeding' lists 10 steps for a pumping routine, including specific cycle and level settings. A white and pink Spectra breast pump is pictured below the instructions, with '@lalactation' visible.
Cheat sheet for spectra
I used this cheat sheet so many times when I first got my spectra and it really saved me and helped me keep my milk supply when I returned to work. It honestly makes me a little sad to know here in a few months it’ll be deleted from my phone and that I also no longer need to look at it as I’ve
C.L. Arsenault

C.L. Arsenault

101 likes

Sometimes the old-school flange setup just hits different 🍼✨ No hands-free hack… just me, the Spectra, and a simple set up (when the kids are sleeping of course😅) Are you a traditional or a wearable cup girly? If you’re noticing a dip in your output, try switching up your flange setup — someti
Bailey | 2under2 | SAHM | 🐮

Bailey | 2under2 | SAHM | 🐮

3 likes

PART 3 | Things I bought for my baby that were a total waste of money
#babyessentials #babyproductregrets #babyfavorites #usa #babyproductreccomendation
mama_lifetips

mama_lifetips

0 likes

Items I would put on my registry for baby #2!
What other things do you suggest I add?! #babylist #babynecessities
Callie Langley

Callie Langley

7 likes

Disculpen el sonido de mi saca leches de fondo mientras grababa el audio 😜🐮🍼 #pumpingmom #postpartum #pumping #latinamom #latinacontentcreator @target @Willow Pump @Spectra Baby USA @Medela @Momcozy Official
donka.malena

donka.malena

1 like

little night routine 🙂 #nightroutine #twins #grwm #sahm @aveenobabyus @AquaphorUS @Hero US @Spectra Baby USA @Kyte Baby LLC
kayleedmeadows

kayleedmeadows

7 likes

Replying to @Laiklyn's Momma🩷🫶🏻💜 Portable spectra #spectra #ebf #breastpump @Spectra Baby USA
Angel082020

Angel082020

3 likes

The life of a pumping mom: this song lives rent free in my head on REPEAT😂🐮 p.s. code in my bio to save some money on @Legendairy Milk supplements🫶🏻🫶🏻 @HYDROJUG @Spectra Baby @Paula’s Choice #exclusivepumping #pumpingjourney #breastfeeding #momlife #pumpingmom #creatorsearchinsights
Bailey | 2under2 | SAHM | 🐮

Bailey | 2under2 | SAHM | 🐮

4 likes

Say what???!!!! 💫💫 #pumpingmom #datenight #10monthsold #firsttimemom #breastfeedingjourney @Spectra Baby USA
becca b bergeron🌥️💌

becca b bergeron🌥️💌

3 likes

A hand holds a clear glass baby bottle with a white nipple and cap, featuring a brand name. Overlay text reads "OUR FAVORITE BABY BOTTLE & WHY".
A baby, with a butterfly sticker over its face, is being fed from a clear baby bottle. The bottle shows a brand name. Overlay text highlights the type of bottles with four stars.
A person feeds a baby with a clear baby bottle containing liquid. Overlay text lists benefits: no chemical leaching, easy steady flow without leaks, and easier cleaning.
Our favorite baby bottle & why
I exclusively breastfeed.. but there are only 2 bottles my daughter will actually take when it’s just her and her daddy. The first is the bottle that comes directly from my Spectra S1 pump… which I’m sure it’s just because it’s an emergency “QUICK, pop the top on it and give it to her” kind of b
Ky Guzman | SAHM

Ky Guzman | SAHM

80 likes

breastfeeding and pumping quickies🍋✨
My daily users for my bf/pumping journey! These things have gotten me through 1 full year 💕 #breastfeedingmoms #FTM #pumpingmilk @SpectraBabyUSA @target @That Target Mom Life 🎯 @Amazon Essentials!
Savannah Drake Blackwelder

Savannah Drake Blackwelder

40 likes

My toxic trait is letting boxes pile up at the door ☠️ just getting around to posting this haul from last week. Will try to get this weeks door pile up unboxing haul posted this weekend 🙈😂 Thank you @Tubby Todd for the package for baby boy! Can’t wait to try out these products! #unboxing #
Emily Morgan

Emily Morgan

0 likes

The image displays two containers with yellow liquid, one with an orange lid and the other with a teal lid, posing a question about two types of pumps.
A breast pump unit is shown with text listing its advantages, including easy breast emptying, a night light, gentle yet effective pumping, easy cleaning, long battery life, and lids for feeding from bottles.
A person takes a mirror selfie, wearing two wearable pumps, with text listing the advantages of a travel pump model, such as portability, a travel bag, strong suction, more settings, larger capacity, and compatibility with nursing bras.
Spectra or Momcozy? 🐄🐮
What is your go to pump? #pumpingjourney #momcozy #momcozym6 #spectra #spectra s1
Ky Guzman | SAHM

Ky Guzman | SAHM

55 likes

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