ð§âðģããããģã§ãŪ30ãŪåąéšãŠčĄåãĻåéŋãåŦãŋãūãã
į§ããĄãæ ĢããĶããå°æã§ðĐâðģčĄåãŊãããããããūãããåŪéãŦãŊį åä―ãæåŪģįĐčģŠãŪčįĐãŦåžąããŪã§ãį§ããĄãŊæįããããŪãåĨ―ããŠãŪã§ããããŊåĪããå°ãŠããäŧãŪäššãŦãĻãĢãĶæįãããããŠããĻæããūããį§ããĄãã§ãã/ã§ããŠãããŪãį§ããĄãįĨããŠãããŪããããūãããį§ããĄããããįĨãĢãĶãããĻããį§ããĄãŊãããéŋããããĻããūãã
ããããģã§ãŪ30ãŪåąéšãŠčĄåãĻããããéŋããæđæģ
1.įčãĻéčãŦãŊåããūãŠæŋãä―ŋįĻããĶãã ãã
âĒåąéš:įčãŪįī°čãæ°éŪŪãŠéčãĻæ··ããĶéĢãđããįąãå ãããŦéĢãđããĻäļįĒãéĢäļæŊãŦãŠãã
âĒéŋãã:įãŪįãããūãŠæŋãååēããããæįĒšãŠååēčēïžčãŪãūãŠæŋ/éčãŪãūãŠæŋïžãä―ŋįĻããĶãã ããã
2.įéĢãæãūããååūãŦæãæī ãããĻãŊãããã§ãŊãããūãã
åąéš:čãŪįī°čãŊčŠŋįãããéĢåãčŠŋåģæãŦäŧįããūãã
ãŧéŋãã:æŊåčŠŋįããåãŦ20į§äŧĨäļįģéđļã§æãæīãĢãĶãã ããã
3.čãåŪĪæļĐã§æšķããã
åąéš:įī°čãŊåŪĪæļĐã§éåļļãŦéãåĒæŪããūãã
âĒéŋãã:å·čĩåšŦã§æšķããããããĪãŊãæģĒæšķč§ĢãĒãžããä―ŋįĻããĶãã ããã
4.å·čĩåšŦãŪåĪãŦé·æéæūį―ŪãããéĢãđįĐãéĢãđãã
ãŠãđããž:čĶãįŪãåĪčēããĶããŠããĶããããĪãģããã·ãģ/įī°čãåŦãæĶåĐåãŪéĢãđįĐã
ãŧéŋãã:åŪäšåū2æéäŧĨå ãŦå·čĩåšŦãŦéĢåãäŋįŪĄããĶãã ãã
5.ãđããģãļ/ããĢãã·ãĨãŋãŠãŦãé·æéä―ŋįĻãããã
ãŠãđããž:ãđããģãļãŊåŪķåšå ãŪį åä―ãŪæåΧãŪæšã§ãã
âĒéŋãã:æīæŋŊãæĨå æĩī/éŧåãŽãģãļãé ŧįđãŦæķæŊãã1ã2éąéããĻãŦäšĪæããĶãã ãã
6.éãŦå ĨãĢãĶãããđããžãģã§åģčĶãããã
âĒåąéš:åūæķēãį§ããĄãŊįī°čãŪæšã§ãâéå Ļä―ãæąæãã
éŋããĶãã ãã:åļļãŦãđããŠãããđããžãģãä―ŋįĻããĶãĐãããåģããĢãĶãã ããã
7.éĢãđãåãŦæįĐãéčãæīãĢãããįŪãããããããŠãã§ãã ããã
ãŠãđããž:įŪčãŦäŧįããååĶįĐčģŠ/įī°čãŊãåĨãåãéãŦčãŦæūåšãããåŊč―æ§ããããūãã
âĒéŋãã:éčãããããŠæ°īããūããŊåĄĐ/ããžããģã°ã―ãžããŪæ··åįĐã§æīã
8.åįãåįãŪéĢåïžįãŪåĩãįãŪčąčãįčïžãéĢãđã
âĒåąéš:åŊįčŦããĩãŦãĒããĐãE. coli
ãŧéŋãã:éĢåãåŪå ĻãŠæļĐåšĶïžäūãã°åĩâĨ70âïžã§čŠŋįããĶãã ããã
9.å·čĩåšŦ/ãģãģã/éŧåãŽãģãļãŪããģããŦãæéĪããŠãã§ãã ãã
ãŠãđããž:į§ããĄãæãæąããĶæãūãããĻãâčįĐãŊäžéãŪããĪãģãã§ãã
âĒéŋãã:éåļļãŪæķæŊåĪã§ããããŦæã
10.äđūįĨéĢåïžįąģãčąãå°éšĶįēïžãéããčĒãŦå ĨããĶäŋįŪĄããĶãã ããã
âĒãŠãđãŊ:ãŦããčūãæđŋæ°ãŪčįĐâãĒããĐããã·ãģãįšããæ§
ãŧéŋãã:åŊéåŪđåĻãŦæģĻããæđŋãããĶããäđūįĨããå īæãŦį―Ūãã
11.įžķãéããįžķãŪäļãŦéĢãđįĐãæŪããĶãã ããã
ãŠãđãŊ:éåąæąæãããéĢå
éŋãã:æļ æ―ãŠåŪđåĻãŦæģĻããčãããĶå ãã
12.ããđãĶããđãĐãĪãđãããããŦ1æŽãŪããĪããä―ŋįĻããĶãã ããã
ãŠãđãŊ:įčããæįĐãåģåļéĢåãļãŪčĄæķē/ææ
âĒéŋãã:éĢåãŪįĻŪéĄãŦããĢãĶããĪããåãã
13.ãūãŠæŋãæãããäđūããããããŠãã§ãã ããã
âĒåąéš:æđŋæ°ããŦãčãŪåĒæŪãåžãčĩ·ãã
âĒéŋãã:äđūįĨãããūã§åĪŠé―/įĐšæ°ã§æīãĢãĶäđūãããĶãã ããã
14.ãããŦįąãåŪđåĻãä―ŋãĢãĶå·čĩåšŦãå ĨããĶãã ããã
âĒåąéš:įąãŊéŦãå·čĩåšŦãŪæļĐåšĶãåžãčĩ·ãããūããįī°čãŊæĨéãŦæé·ããūãã
âĒéŋãã:äŋåããåãŦæļĐããéĢãđįĐãåū ãĪ
15.čŠŋåģæãŪæåđæéãčĶãŠãã§ãã ããã
âĒåąéš:č ãĢãã―ãžãđããŦããčįĐãããæŊįī
âĒéŋãã:åļļãŦæåđæéãįĒščŠããĶãã ãããæéåããŦãŠãåãŦä―ŋįĻããĶãã ããã
16.åĄĐãŧį įģãŧå°éšĶįēãŪčãåŪå ĻãŦéããŠãã§ãã ããã
âĒåą éš:æđŋæ°ãčéĄããĒãŠãæčŦ
âĒéŋãã:ããĢãããĻčãéããäđūįĨããã
17.枎įĐãäļæ―ãŠįšé ĩéĢåãéĢãđã
âĒãŠãđãŊ:ããĪãģããã·ãģãūããŊäļåŪå ĻãŠįšé ĩ
âĒéŋãã:äŋĄé žã§ããæ å ąæšãããŪä―æ/čģžå Ĩ
18.ã―ãžãđãŪæ°īå·ŪããååĐįĻåŊč―ãŠéĢēææ°īãŪãããŦãŊæīããŠãã§ãã ããã
âĒãŠãđãŊ:æąæį åä―ãŪčįĐ
âĒéŋãã:ããæīãĢãĶãã ãã
1 9.ããããģå Ļä―ãŦ1æãŪããģãŦããä―ŋįĻããĶãã ããã
âĒåąéš:į åä―ãįšé ĩãããæđŋãĢãåļãæããæãļæļĄã
âĒéŋãã:ããããģããžããžãæļ æ―ãŠäđūããåļãä―ŋįĻããĶé ŧįđãŦäšĪæããĶãã ããã
20.æ°éŪŪãŠéĢåãĻčŠŋįæļãŋãŪéĢåãå·čĩåšŦãŦäŋįŪĄããĶãã ããã
âĒåąéš:įãŪéĢåãããŪæ°īãč―ãĄã
âĒéŋãã:å·čĩåšŦãŪåąĪãäļãŦįãŪããŪãį―ŪããūããįããããŪãäļãŦį―Ūããūãã
21.ããģããžã§æãĪåãŦåĩãŪč/åĩæŪŧãæīããŠãã§ãã ããã
åąéš:čēæŪŧãŦãĩãŦãĒããĐčãäŧįããĶããūãã
âĒéŋãã:ããģããžã§æãĪåãŦåĩãæīãĢãĶæã
22.åĪãããĐãđãããŊãŪįŪąãä―ŋįĻããããčįąæ§ããŠããæļĐããéĢãđįĐãä―ŋįĻããĶãã ããã
âĒåąéš:ããĐãđãããŊãŊå įąãããĻæåŪģįĐčģŠãæūåšããūã
âĒéŋãã:ãéŧåãŽãģãļåŊūåŋããĻæļãããįŪąãä―ŋįĻããĶãã ããã
23.å°æãŪčåĢ/ããģããŦãåŪæįãŦæīããŠãã§ãã ããã
âĒãŠãđããž:į åä―čįĐãŪæĨįđ
âĒéŋãã:éåļļãŪãŊãĪãããĐãžãä―ŋįĻããĶãã ãã
24.é·æé å·čĩåšŦãåãããæ°·ãéĢēãã
âĒåąéš:čãčããčįĐãã
âĒéŋãã: 1ã2æĨããĻãŦæ°·ãäšĪæããĶãã ãã
25.éĢåĻæīããŊãããã§ãŊãããūãããæēđæ§ãŪæąãããããūãã
âĒåąéš:įī°čãčįĐããæŠčããã
âĒéŋãã:éĢåĻįĻæīåĪãĻãæđŊã§æīãĢãĶãã ããã
26.ããĄãģãæéĪããŠãã§ãã ããããūããåŦį ãææ°ãããŠãã§ãã ããã
âĒåąéš:ãŠãĪãŦããđããčįĐãããįčãŦãŠããį°ĄåãŦįŦããĪã
âĒéŋãã: 1ã2ãķæããĻãŦæãããæīãĢãããã
27.ãīããæūãĢãåūãŊæãæīããŠãã§ãã ããã
âĒåąéš:éĢãđįĐãŦæ··ããĢãįī°č
ãŧéŋãã:ãīããæĻãĶãåūãŊæŊåįģéđļã§æãæīãĢãĶãã ããã
28.åĨéĒéĒãŪããéãä―ŋįĻããĶãã ããã
âĒãŠãđããž:éĢåãŪį·ĐãŋãģãžããĢãģã°
âĒéŋãã:ãģãžããĢãģã°ãč―ãĄå§ãããäšĪæããĶãã ãã
29.å·čĩåšŦãŦįĐãããĪãå Ĩããããã
âĒåąéš:įĐšæ°ãåūŠį°ããŠããäļéĻãŪéĢãđįĐãååãŦå·ãããŠã
âĒéŋãã:įĐšæ°åūŠį°ãŪãããŪãđããžãđãäŋįŪĄãã
30.įãŪčãããŠãããĶéĢãđããŪãåĨ―ãïžäū:įãŪããŠããããĐãžã/čąčïž
âĒåąéš:åŊįčŦ+ããŊããŠãĒ
âĒéŋãã:įæåūãŦãŪãŋéĢãđã
#ããããģãŪįĨč #ãŽãĒãģ8 Howtoo âŠYou know, yeahãããã§ãã #įĨãããĻãŊããåŪå Ļã§ã #ããããģ
















