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🦵🏻🏋️‍♂️4 Ways to Deal with Back Thigh Cellulite Recommended

Cellulite 🦵🏻 is not purely fat, but subcutaneous fat pushes up between fibrosis, making the skin look wavy or dimpled, especially in the thighs, hips and buttocks, which most women have despite being thin.

The most practical way

1. Reduce excess fat throughout the body

If there is fat accumulation in the back thigh, the overall fat reduction will help the cellulite look lighter.

* Highly protein focused

* Reduce sugar and processed food

* Drink enough water

* Walk fast 30-60 minutes a day

2. Build muscles behind the thighs and buttocks

This is very important because tightening muscles will help to push the skin smoother.

Recommended posture:

* Squat

* Glute Bridge

* Romanian Deadlift (light weight available)

* Donkey Kick

* Step-up, up the stairs

Do it 3-4 days a week.

3. Massage and stimulate circulation

While not removing permanent cellulite, it temporarily helps the skin to look smoother, e.g.

* Dry Brushing (Dry Skin Brush)

* Massage with massage roller

* Massage oil or lotion

5-10 minutes at a time

4. Care for collagen

As the skin gets older, thinner, the cellulite becomes clearer.

Foods that help:

* Salmon

* Egg

* Guava

* Orange

* Kiwi

* Sweet chili

* Bone broth

🛑 things that are often exaggerated.

❌ Most cellulite-reducing creams only help temporarily.

❌ Spot exercise alone. Can't burn fat only behind the thighs.

❌ Detox or heavy fasting often causes muscle decline, but cellulite remains.

# Reduce thigh cellulite # Cellulite # Lemon 8 Howtoo # lemon 8 diary # Beauty and beauty

10 hours agoEdited to

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