94 followers

Follow

Follow

Follow

1/2

0 saved

10

And this is how I feel

2025/3/30 Edited to

In today's fast-paced world, it's all too easy to lose touch with who we really are. The sentiment expressed is a powerful reminder that true friends and loved ones are those who are present in our lives. It highlights the importance of being surrounded by people who genuinely understand our journey. Creating strong connections requires effort, communication, and vulnerability. Sharing feelings and experiences fosters deeper relationships and provides a support system during challenging times. Embracing authenticity allows us to present our true selves to the world and attract those who resonate with our values and experiences. Moreover, being mindful of the people we choose to keep in our lives can lead to more meaningful interactions. It’s essential to evaluate who we allow into our inner circle, as their influence can significantly impact our emotional well-being. Ultimately, understanding oneself is a lifelong journey filled with exploration and growth. Acknowledging that not everyone from our past can define us is liberating. It is the current connections we foster that shape our identity and experiences today.

Related posts

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

9888 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.1K likes

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.

A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.

A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.

HOW TO WIN THIS YEARS WINTER ARC 🏋️

here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s

9248 likes

A bedroom with a blue velvet headboard, white bedding, and three Matisse-style art prints on a gray wall. The text overlay reads "HOW TO DEEP CLEAN YOUR ROOM like a pro."

A split image showing a lit candle on a wooden coaster and a laptop displaying Spotify. The text overlay reads "STEP #1: set a good vibe that makes you feel motivated to clean! light your favorite candle and put on some good music or a podcast!"

A split image showing black clothes on a carpeted floor and a washing machine filled with laundry. The text overlay reads "STEP #2: pick up all clothes off your floor and strip your bedding! wash your clothes and sheets while you keep cleaning."

HOW TO DEEP CLEAN YOUR ROOM

i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca

19.5K likes

HOW TO BECOME THAT CHRISTIAN GIRL 💐

let’s help you not become “that” girl… but “that” CHRISTIAN girl. 💖💖💖 these are just a few things that have seriously helped me grow my relationship with God and become the woman of God He has called me to be! 1. wake up early to spend time with Jesus - i wake up at 5am every day and it has been

15K likes

A flat lay of study essentials including a laptop, glasses, an open notebook, and a pink pen, with the title "how to study for TESTS from a straight A student" overlaid.

An outdoor study setup with a laptop, headphones, and a coffee cup, illustrating the tip to "Start at least a week early and make a study plan."

A close-up of an open textbook with highlighted sections, demonstrating the advice to "Start by reading through your notes and text books. Highlighting or taking notes of the important concepts and formulas."

how to study for tests from a straight A student

Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping

22.9K likes

7 tips to study when you don’t feel like it

How to study when you don’t feel like it: ✅ Start with Ease – Don’t jump straight into the hardest topic! Begin with a simple, low-effort task to ease your brain into study mode and reduce resistance. ⚡ Momentum Builders – Complete small, quick tasks first to create a sense of accomplishment.

1537 likes

how feel better INSTANTLY

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

3318 likes

Anyone else feel like this after conditioning??

#conditioning #running tips #softball #softball🥎 #softballtips

5218 likes

Make yourBoyfriend feel Amazing?

There are many ways that you can make your boyfriend feel special, but here's an example! • • One thing that I like to do for my boyfriend is to write him a letter every week! it doesn't seem to matter how long we have been together, I always find something about him that I can write abo

1156 likes

🧠 ADHD College Tips! How I’m succeeding 📚

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

13.2K likes

how to glow-up in all aspects of life 🧠🧘🏽‍♀️

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

26.6K likes

WHY you PROCRASTINATE and how to STOP 📖✨

Try not to feel guilty about procrastination, trust me, we’ve all been there. But have you ever wondered why you procrastinate? Getting to the root of the problem is a key factor in solving it. PROCRASTINATION Procrastination is the act of delaying or postponing tasks which often lead to negat

8622 likes

I REALLY FEEL LIKE ANYBODY CAN DO IT. MAYBE IM SLO

I REALLY FEEL LIKE ANYBODY CAN DO IT ….MAYBE IM SLOW THO Never make excuses to make moot chasing your dream and goals okay. Take responsibility for your actions and make better decision The time is only moving forward and unfortunately we will NEVER get it back #4WillTho💯 AND GYM S

8270 likes

A hand gives a thumbs-up over an open car engine, highlighting the yellow dipstick handle. The image title reads 'How to Check your Car's Oil'.

A hand holds a folded white paper towel, identified as the necessary supply for checking car oil. A car engine bay is visible in the background.

A hand begins to pull out the yellow dipstick from the car engine, with a paper towel ready. This illustrates step 1 of checking car oil.

how to check your car’s oil! (with pictures)

✨🚘 how to check your car’s oil level and condition in 8 easy steps! 🚘✨ The 3 Keys Points of Engine Oil: •LUBRICATES •CLEANS •COOLS checking your engine oil regularly is key to keeping your engine running well and getting the most miles out of it. engine oil is a vital part of your car, as

6957 likes

HOW I STAYED WITH MY MIDDLE SCHOOL BF ❤️

1) actions speak louder than words : it’s always easy to tell someone you love them, but it means so much more to SHOW them that you love them 2) focus on strong communication : remember that it is you and them vs the problem instead of you vs them! Just talk about everything and communicate ev

17.2K likes

How to actually CHANGE YOUR LIFE in 6 months

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

16.4K likes

A close-up of a forehead showing multiple breakouts, with text indicating these are "Stress breakouts." The image is labeled "BEFORE" and includes a yellow arrow pointing to the affected area.

A close-up of a face showing skin concerns, with text pointing to "Sebaceous filaments," "Oil buildup," and "Hormonal breakouts." The image is labeled "BEFORE."

A flat lay of five skincare products on a wooden surface, including an acne treatment cream, an essence, a mineral sunscreen, and an all-in-one cream. The text overlay reads "Less is more."

How I changed my skin ✨

For my first lemon8 🍋 post,I wanted to share something valuable and exciting! In hopes that maybe I could reach out to someone who is looking to perfect their skin care. I have been a victim of consumerism! I’ve scrolled by endless skincare videos with influencers who hoard a whole cabinet/shel

18.3K likes

A person stands in a mirror wearing an all-black 'Clean Goth Aesthetic' outfit, featuring a long-sleeved top, wide-leg pants, a belt, and platform shoes.

A person with tattooed arms wears a black sleeveless turtleneck top and pleated wide-leg pants, illustrating the 'Minimal Pattern Overlays' aspect of clean goth fashion.

A person with tattoos wears a black crop top with 'Simple unique cuts' and black pants with a belt adorned with silver rings.

Clean Goth | What and How

✨ read before commenting please ✨ I was at work scrolling Pinterest when I got recommended a “clean goth” category…… I had zero idea what it was but I was intrigued. So I clicked. And I fell in LOVE. Goth subcultures have been blowing up in the recent years and one of the most interesting are

1232 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4355 likes

how to be consistent at ANYTHING 🔥

hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a

16.6K likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2081 likes

books that made me feel everything

I’ve always loved how reading a couple hundred pages can completely shift the way I see the world and even how I see myself! These 4 books broke me open in the best way. They made me cry, made me reflect, made me feel. Some gave me hope when I didn’t even realize I needed it and others reminded

3929 likes

A person relaxing on a bed with a bowl of popcorn and colorful candies, with text "HOW TO FEEL BETTER my dopamine menu" overlaid.

A neatly made bed in a bedroom with a brick wall and window, accompanied by text "deep clean" and a list of cleaning tasks.

A person walking on a paved path, holding a coffee cup, with text "a long walk" and tips for enjoying a walk.

how to make yourself feel better 𓆩🧸♡𓆪

one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary

4277 likes

A person in a yellow dress holds several books, with the text 'COZY ROMANCES THAT FEEL LIKE FALL' overlaid. A pumpkin icon and 'Lemon8 @crabrangoonie' are in the bottom left corner, introducing fall-themed book recommendations.

A hand holds 'The Pumpkin Spice Cafe' by Laurie Gilmore, featuring a cafe with autumn decor. The text describes the plot of Jeanie and grumpy farmer Logan, with keywords like 'small town' and 'grumpy sunshine'.

A hand holds 'Better Hate Than Never' by Chloe Liese, showing a couple on the cover. The text details the enemies-to-lovers plot of Katerina and Christopher, highlighting 'spicy' and 'age gap' elements.

books that feel like fall

📚 what are your favorite fall vibey books? i need more recs!! save if you’re interested in any 🫶🫶 — July is almost over that means it’s spooky season!! (for me bc im over summer i want it to be fall already) Here are some cozy fall romance recs, I’m going to do a post for more halloween/sp

3648 likes

Feel so clean and so fresh 🥰🍋✨🤍✨

#hygiene #covid #health #clean #cleaning #staysafe #coronavirus #safety #corona #selfcare #dental #dentist #love #beauty #sanitation #smile #teeth #stayhome #skincare #healthylifestyle #hygi #safetyfirst #food #ne #india #healthy #hygienetips #handsanitizer #hygienepro

1896 likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.

Anxiety and how to cope with it!!!

Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling

3747 likes

A person in a blue and pink bikini top and blue bikini bottom is lying down, with text overlay reading 'HOW TO GET THE BEST TAN'. The image serves as a cover for tips on achieving a good tan.

A circular graphic displays a UV index of 9 at 1:00 PM, indicating 'Very High UV'. Text advises checking the UV index to determine the best time to tan, noting that a UV index of 6 and above is suitable.

A list outlines a personal tanning routine with specific time intervals for tanning the front and back of the body, including a reminder to reapply sunscreen after swimming, detailing a structured sun exposure plan.

how to get the best tan!!

Here are some tips and products to ensure you will get the best tan this summer!!!☀️🏝️🐚🌊🍉👙☀️ ☀️Ease Into It: Start with short sunbathing sessions and slowly increase your time in the sun. Think of it like training your skin to get a lovely golden glow! ☀️Sunscreen!!!: It is very important to

19.5K likes

A person wears a corset made of playing cards, primarily hearts, with the text "Learn Your Cards" overlaid, symbolizing the act of understanding people.

An infographic details how to interpret body language cues from a person's eyes, lips, hands, and feet, providing specific examples and their meanings.

A list of questions and observations to help learn more about a person, including their writings, movie preferences, pet treatment, and reactions to various situations.

How To Learn About Someone Face-To-Face😉

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

11K likes

A woman in dark athletic wear takes a mirror selfie in a gym, with text overlay "what you need to do to DOUBLE YOUR GLUTE SIZE" and "lemon8 @juliana.paige" at the bottom.

A black slide titled "Nutrition" lists tips for glute growth, including finding macros, eating in a surplus on leg days, high protein/carb meals, hydration, and creatine.

A black slide lists specific food examples for "Proteins" (e.g., eggs, lean meats, fish) and "Carbs" (e.g., rice, potatoes, pasta, bread, fruits, vegetables) for glute growth.

How to Double Your Glute Size

I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the

9640 likes

A dark, luxurious bedroom featuring a large bed with white and black bedding, nightstands with lamps, and a sparkling crystal chandelier. The image has text overlay "How To Organize & Deep Clean Your Room", setting the theme for the article.

A guide titled "a guide to: an ethereal room" suggesting decor elements like white carpet, white bedding, pink throw pillows, antiques, white curtains, vases with flowers, and statues of angels, centered around an ornate white bed frame.

A "Clean Room Checklist" with checkboxes for tasks including opening windows, starting music, cleaning the bed, sorting clothes, doing laundry, picking up garbage, washing surfaces, organizing, vacuuming, washing windows, and adding decorations.

How To Declutter Your Bedroom 😉

Imagine waking up every day to a clean, clutter-free bedroom. I think we all would feel good about ourselves and accomplished by waking up to a nice clean room. But, we sometimes can get messy and our rooms, get messy pretty quickly and dust is every wear, clothes just you haven’t worn in years, et

14.5K likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.

A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.

A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.

how i grew my 🍑

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

6913 likes

This is how it feel when you plan your day

Forget mindless scrolling, plan out your day ✨🗓️🩷 #digitalplanning #digitalplanner #goodnotes #dailyplanner #dailyspread

65 likes

books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

16.8K likes

The best prenatal supplement to feel alive again

If your TTC, pregnant, breastfeeding , postpartum or simply love great hair , skin & nails you need to get on this liquid prenatal yesterday! 😍 mom depletion can last up to 10 years and half of pregnancies are unplanned. So many reasons all woman would benefit from drinking this prenatal. The a

8 likes

how to feel better about your appearance

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

4540 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1347 likes

A before-and-after comparison of a woman in a bikini, demonstrating a significant waist reduction, with the title "HOW I SHRUNK MY WAIST" overlaid.

A bowl of high-protein food, likely chicken and rice, illustrating the concept of a "HIGH PROTEIN CALORIE DEFICIT" for weight loss.

A plate of pasta with shrimp and garnishes on a dining table, representing the "80/20 RULE" for dietary flexibility within health goals.

HOW I SHRUNK MY WAIST (5+ INCHES)

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

16.4K likes

Smell And Feel Fresh All Summer!

Here are my favorite things to keep in my bag during the heat of the summer!! I love to feel my best all day long and sometimes need a mid day refresher. I’m sure you girls can relate. Now of course not all of us carry big enough bags for all of this.. But nonetheless I hope you got something

2035 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.

A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".

A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".

HOW TO STOP CHASING AND START ATTRACTING!

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

1040 likes

Feel much better 💪🫶

#internationalstudent #makefriends #japanesegirl #foryoupage #relationship

348 likes

A person in a white zippered tracksuit and a heart pendant. Text overlay reads "How to feel refreshed Tips & Advice~" with a small paper and pencil icon, and "lemon8 @annagirlaa @positivehoney".

A person lying on a white bed, wearing a dark crop top. Text overlay discusses "Fasting from social media" and its benefits for mental well-being, with a heart icon and "lemon8 @annagirlaa".

A person taking a mirror selfie in a bathroom, wearing a black outfit. Text overlay discusses "Clean yourself physically and spiritually," emphasizing self-care for body and spirit, with a heart icon and "lemon8 @annagirlaa".

How to feel refreshed. 📝 | Tips & Advice.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #Godisgood #Jesus #love #peace #selfcare #selflove #journey #healing

5312 likes

Don’t feel close you you’re bf?

25 questions to ask your boyfriend! Or girlfriend #questionstoaskyourboyfriend #questionstoaskyourgirlfriend #questionsforcouples #tips #coupletips

1065 likes

Things that made me feel ✨prettier✨

I’ve been struggling with my confidence all winter. I don’t know what it is but I swear this season makes me feel the ugliest. Some things that helped me change my mindset were makeup and fashion. But here are some underrated tips: -Take care of your hands. Keep your nails clean and done, keep

1912 likes

Self-Care For When You Feel Unmotivated✨

Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary

3386 likes

See more