Sam | Cert. Self-Care Coach🧚

353 followers

Follow

Follow

Follow

1/6

1 saved

10

Self love habits- THAT CHANGED ME

Changing the relationship that I have with myself & others, started with changing my daily habits. My ability to love myself has always been something I have struggled with. Outside influences and childhood experiences created a lot of false beliefs in my head. Working on unlearning those on this journey of starting over that began at 27. ✨🤍

Here are some habits that helped me.

•Journaling

•Breath Work

•Nature Walks

•Meditation

#selfhelp #selflove #dailyhabits #healingjourney #journaling

2025/1/4 Edited to

Self-love is a crucial aspect of maintaining mental and emotional well-being. Incorporating daily habits such as journaling, breathwork, nature walks, and meditation can significantly enhance your self-love journey. **Journaling** allows for personal reflection and emotional expression, helping to declutter the mind and improve self-awareness. Studies show that writing down thoughts can lead to greater psychological clarity. **Breathwork** techniques can help regulate the nervous system, reducing stress and improving mental clarity. By focusing on your breath, you not only ground yourself but also increase your energy and presence in the moment. Spending time in nature through **nature walks** promotes physical health and emotional healing. The natural environment boosts mood and can alleviate feelings of anxiety and frustration, creating a space for peaceful reflection. Finally, **meditation** fosters mindfulness, reduces strong emotions, and promotes a positive shift in mindset, enhancing emotional intelligence. Practicing these self-love habits regularly can lead to a more fulfilling life and deeper self-acceptance.

Related posts

THAT CHANGED ME🌸

Wellness Habits 🧘 Habit 1: Getting 8 hours of sleep. 🧘 How It Helps Me: It makes my whole mood better throughout the day. 🧘 Habit 2: Brushing teeth. 🧘 How It Helps Me: Well isn’t that obvious! 😅 🧘 Habit 3: Finding the right skincare routine. 🧘 How It Helps Me: Keeps my skin constantly refresh

6135 likes

5 Boring Habits That Completely Changed Me

The path to success isn’t flashy. It’s rather boring. Here are 5 boring habits that changed me in the past year: 1. Wake up early. 2. Work out consistently. 3. Eat better. 4. Learn from great minds. 5. Meditate. The most successful people aren’t chasing excitement - they’re building s

2121 likes

Unsexy Habits That Changed My Home 🧽

#homediaries #lemon8challenge These aren’t aesthetic. They’re not cute. They don’t photograph well. But they genuinely changed how my home feels. Little things like wiping the sink at night, washing my sheets more often, or taking the trash out before it becomes a problem made every

2560 likes

HOT GIRL HEALTH HABITS THAT CHANGED ME 🌸🥰🫶

Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi

9102 likes

tiny habits that changed my entire life ✨

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

3431 likes

Self-Love habits: THAT CHANGED ME!

At one point in my life I was the lowest of the low. I was on the brink of losing everything I loved when I decided to prioritize my mental health and do the inner work. Wellness Habits: 🧘🏽‍♀️ Habit 1: Meditation ✨ How It Helps Me: Meditation became my anchor, calming my mind and fostering se

7 likes

33 Quiet Habits That Will Change Your Life

No hacks. No shortcuts. Just small habits… repeated long enough to become who you’re meant to be. Most people look for big breakthroughs. But real transformation? It’s built in silence. A few that stand out: • Protect your first hours → that’s where your life gets shaped • Operate from s

1720 likes

30 Hot Girl Habits That Changed My Life

#thatgirlchallenge #bodytransformation #glowupchallenge #thatgirkaesthetic #hotgirlglowup #glowuptransformation #routineideas #habitstacking #habitsforweightloss #glowups

1268 likes

Simple self-love habits that CHANGED ME..✨

This is just the beginning of the journey. Not everyday is going to be perfect, some days I won’t have my meal prep, some days i cant make it to the gym, but I always make up for it one way or another and never let 1 off day make me give up. Going on daily walks when I wake up while drinking my

21 likes

Simple Self Love Habits That Changed Me!

🔗Amazon sf in bio! All of these products are listed under wellness and morning routine! ⭐️my favorites are definetely the happy light and metal gua sha ⭐️this dry brush linked in my sf is so so good and helped even out my textured and bumpy skin + the shave oil smells amazing! #selfcar

6 likes

SELF HELP BOOKS THAT CHANGED MY LIFE 🙌🏾

6 Self Help Book That Change the way I think 💭 Changed the way I see Money 💰 Changed the way I view people Set Boundaries….. Follow for more !!!!!!! #booktok #bookworm #selfhelpbooks

9363 likes

how to ✨actually✨ quit your bad habits

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

7487 likes

5 daily self care habits that changed my life!

the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a

822 likes

unsexy habits that changed my home

here are some unsexy habits that help me keep my home cleaner & way more manageable ✨ run the dishwasher daily or every other day - dishes pile up so fast & it’s so easy to fall behind. sticking to this schedule makes such a difference wash bedding weekly - I know it’s a pain, but it’

3172 likes

5 Habits I Changed After Growing in My Faith

These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m

1895 likes

Night Habits That Changed My Body

Real night routine. No crazy stuff. I do these before bed and my body, sleep, and confidence changed fast. Start with 50 squats and keep it consistent for 30 days. #glowup #nightroutine #beforebed #womensfitness #repscroll

135 likes

Habits That Changed My Life in 30 Days

I challenged myself to build small, consistent habits for one month — focusing on better mornings, mindful routines, movement, less screen time, and intentional evenings. The biggest changes came from planning my days, limiting distractions, moving my body daily (even just 10 minutes), staying hydr

1069 likes

Simple self-love habits that change me✨🌸✨

How to Love Yourself More? • Spend quality time with yourself, getting to know yourself or do something you enjoy. 💅💆🏻‍♀️ • Give yourself permission to say "no" when you need to. 🚫 • Practice mindfulness 🧘🏻‍♀️ • Avoid comparing yourself to others❌ • Be honest with yourself 💟 • Show

2 likes

Habits That Changed My Mindset & My Bank Account

Because healing + income can exist in the same life. Here’s what actually moved the needle for me. I used to think you had to grind to get what you wanted. Now I know that softness is a strategy too. These are the habits that helped me shift from survival mode to creating content, passive inco

306 likes

Simple -self love- Habits 🌸🫶✨💕💋

Here are some simple self-love habits backed by psychological practices that can greatly impact a woman’s well-being and self-perception! 🩷 Incorporating these self-love habits can significantly enhance a woman’s self-esteem, emotional resilience, and overall happiness, leading to a healthier an

474 likes

7 Gentle Eating Habits That Changed My Body

I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou

638 likes

13 Small Habits That Changed My Life!

I didn't heal overnight. I started small. One tiny shift at a time. One habit at a time. One breath at a time. Here are 13 small but mighty habits that helped me go from survival mode to self-connection. These aren't fluffy they are real, and they work. ✨️Save this if you're on

56 likes

Things That Changed My Dental Game 🦷🤎

🦷✨Here’s exactly what helped whiten my teeth without strips👇🏼 I switched to an electric toothbrush + water flosser, started using a tongue scraper daily, and never skip flossing anymore (even on lazy nights 🙃). I use an SLS-free whitening toothpaste and follow it up with SLS-free mouthwash to av

11.6K likes

Simple Self-Love Habits | THAT CHANGED ME

Wellness Habits 🧘🏽‍♀️Habit 1: Emotional Health 🧘🏽‍♀️ How It Helps Me: I’m a Pisces so I’m naturally a very sensitive and highly emotional person. At times I’ve been teased for being so sensitive and tried to mask it. In getting older I learned to embrace my emotions and become more aware of what

3 likes

tiny habits that changed my college life

drop your favorite niche habit below (i’m always collecting weird tricks from smart people) #collegelifestyle #collegehabits #college #study #unfiltered

417 likes

💰 5 Quiet Money Habits That Changed My Bank

💎 Quiet money. Smart moves. Soft life. That’s the energy this season ✨ I stopped doing the most for attention and started building in silence — and my bank account thanked me 💰 Every dollar now has a purpose, every move is intentional, and every “no” is protecting my peace. The real flex isn’t l

20 likes

Soft Life Habits That Changed My Entire Life

Your soft life begins with small choices that protect your peace. Save this for your week. 🤍 #softlifeera #softlife #softlifevibes #softgirllife #softlifetips #softlifejourney #softlifehabits

179 likes

Sleep Habits That Changed My Life

Good sleep isn’t luck — it’s a system your brain learns every night. When your nervous system feels safe and predictable, falling asleep becomes much easier. ✨Wake up at the same time daily ✨Get sunlight within an hour ✨Dim lights after sunset ✨Stop caffeine by early afternoon ✨Keep your ro

35 likes

Christian Habits That Completely Changed My Life 💖

It’s giving discipline, devotion, and divine alignment 💖📖 These habits aren’t just a routine, they’re how I stay close to Jesus, and nurture my mind, body, and spirit. Jesus > trends ✝️ • • #thatgirl #discipline #jesus #christian #christianwomen

161 likes

Habits that quietly changed my life

Small habits. Big shifts. Consistency over chaos. Save this for your reset week ✨

22 likes

HEALTHY HABITS THAT CHANGED ME 💪🏼

I know how hard it is to get back into a healthy lifestyle and the consistency it takes to make it feel easier. All of our responsibilities are important but it’s absolutely crucial that you always take care of yourself first. You are the conductor of your train and without you in tip top shape, it

52 likes

Rich girl habits that changed my life ✨

7 Money Habits That Made Me Feel Rich Before I Actually Was 1. Automatically saved 10% of every paycheck 2. Tracked every expense (yes, even coffee) 3. Shopped secondhand like it was a sport 4. Said no to outings that drained my wallet and energy 5.

2379 likes

5 Feminine Beauty Habits That Will Help You Glow

You don’t always need a full glam beat to feel beautiful—sometimes, it’s the soft habits behind the scenes that make the magic. These are 5 feminine beauty habits that elevated my glow without buying a single thing… and I’m sharing them because I know so many of us are craving that soft, radiant

1029 likes

HABITS THAT CHANGED ME

A simple, low calorie snack that leaves you satisfied 🍓strawberries with whipped cream 🤤 you can have 2 tbsp of reddi whip for 15 cals! Or 4 for 30.. keep going if you’d like and it’s in your calories for the day 😋 #lemon8diarychallenge #snackingishealthy #beinghealthy #Lemon8Diary #un

20 likes

7 Self care habits that changed my life

Wellness Habits 🧘 Habit 1: no phone in the mornings!! 🧘 How It Helps Me: sets my day on the right foot 🧘 Habit 2: journaling 🧘 How It Helps Me: connect to myself 🧘 Habit 3: nourishing foods 🧘 How It Helps Me: take care of my body #embracehealth #healthylifestyle2024 #embracementalhea

19 likes

SIMPLE SELF LOVE HABITS THAT CHANGED ME

If you are feeling stuck, tired, broke… YOU NEED CHANGE! I can show you how to change your life starting with your mindset all the way to your wallet! Get out of the monotony of every day work life and start earning from your phone! #makemoneyonline #buildyourbestlife #mentalhealth #walletre

3 likes

Healthy habits that improved my mental health.

Last year, I reached a breaking point after years of struggling to find purpose and motivation in my life. Through a journey of trial and error, I discovered several habits that completely transformed my perspective. The most impactful was taking care of myself physically. I began nourishing m

48 likes

“7 Habits That Completely Changed My Life (That No

🌿 7 Habits That Changed My Life (That No One Talks About) 💡 Save this post if you’re ready to level up your life 🌱 #SelfCareRoutine #LevelUpYourLife #HabitsThatStick #Lemon8GlowUp #AestheticLifestyle #SoftLife #HealingGirlEra #RomanticizeYourLife #LifeHacksForYou

41 likes

Soft Girl Era Habits That Changed My Life 🌸✨

Stepping into my soft girl era changed everything 💕 I stopped overworking, overgiving, and overthinking… and started choosing peace, pleasure & power instead. These habits helped me heal & glow up from the inside out. Save this for your journey 🌸✨ Which habit do you want to start with

174 likes

See more