I’m split!

Like I said before, the only parts I actually enjoyed were their moments by themselves when she tried to level with/humanize him. The moment he barged into a home with kids or elderly, I was taken aback. Kinda like Sarah. The ones that attacked him out right & threatened to grape her or torture her just to be cruel, I thought, yeah, they kinda deserved what they got since they probably lived that way before. Anyway, it’s not a 4 or 5 ⭐️ only because I am split.

#pestilence #laurathalssa

Houston
2025/2/18 Edited to

... Read moreLaura Thalassa's 'Pestilence' is the first book in 'The Four Horsemen' series, captivating readers with its blend of fantasy and romance. The narrative intricately examines the moral complexities of its characters as they navigate a world rife with danger and deception. Many fans appreciate how Thalassa balances dark themes with moments of humanity, such as the interactions between the main characters, which often reveal their vulnerabilities and strengths. Readers frequently discuss their interpretations of justice within the story, particularly concerning the actions of those in power versus their victims. In the context of fantasy literature, 'Pestilence' also invites discussions on broader societal themes, such as morality, consequence, and redemption. As you delve into this book, consider how the characters’ pasts shape their current realities, including their responses to overwhelming challenges. Such reflections not only enhance the reading experience but also encourage deeper engagement with the text and its themes. Whether you're a fan of romance, fantasy, or character-driven narratives, 'Pestilence' offers a rich tapestry of storytelling that is sure to leave a lasting impression.

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A gym interior with a dumbbell rack and weight plates, detailing Monday's 'GLUTES/Hamstrings' workout including hip thrusts, RDLS, Bulgarian split squats, leg curls, and glute extensions.
A gym interior with a dumbbell rack and weight plates, detailing Tuesday's 'back/bi' workout including barbell rows, lat pulldowns, bicep curls, single arm seated rows, seated hammer curls, and cardio.
5 DAY WORKOUT SPLIT 🏋🏻‍♀️
If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor
𝑀𝐼𝐿𝐸𝐼𝒦𝒜

𝑀𝐼𝐿𝐸𝐼𝒦𝒜

462 likes

✨ Workout split ✨
#workout 🏋️ #healthylifestyle2024 #health #wellness #bodytransformation #progress🙏🏻 #needtoworkout😭😭 #tryingtogetfit #healthy #workoutsplit
Sydney  Hudson

Sydney Hudson

2785 likes

A person with long, wavy, light brown hair is shown from the back, with the text "TIPS TO PREVENT SPLIT ENDS" overlaid. The background features a blue house and a wooden fence under a clear sky.
A person with long, wavy, light brown hair, styled partly up with a blue flower claw clip, is shown from the back. The text "1. Be gentle after washing your hair" is overlaid, with a wooden fence and greenery in the background.
A person with long, wavy, light brown hair, styled partly up with a large black velvet bow, is shown from the back. The text "2. Detangle your hair" is overlaid, with a wooden fence and a house in the background.
Tips to prevent split ends💕
Hi my loves🍋 I wanted to talk about a topic that I’ve been asked a lot. How to prevent split ends? Keeping your hair well-nourished by conditioning and reducing heat can help prevent split ends. So many factors can cause to split ends. Some of the most common ones: *chemical processing, like per
Ceren Sagtekin

Ceren Sagtekin

886 likes

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