How I prepared for labor as a GEN Z mom
2025/10/14 Edited to
1/9
Related posts
Pregnancy tips for labor✨
Have you tried any of these labor preparation tips? 🤭 As a second time mom, I swear by these to help soften your cervix and tone your uterus for labor! 🥰🙌 #labortips #pregnancy #pregnantlife #pregnancyjourney #thirdtrimester
2121 likes
✨PP things I wasn’t prepared for✨
I’m happy to say my son was worth it all 🙂↕️🤍 with Mother’s Day coming up tell them you appreciate them because we go through hell for our babies 👶🏼 #pp #postpartum
1319 likes
Birth affirmations for a calm labor 🤎
Have you mamas ever tried birth affirmations??? I know it sounds crazy “how could just talking to yourself make the most painful experience in my life any better”?! I felt the same way fr 😂 but when I was in labor with my daughter and I was breathing and fighting for my life, I tried it and of cour
1155 likes
my hospital bag as a 2nd time mama🫶🏽
I’ll definitely be taking my toiletries as well👌🏽 Is there anything I’m missing?! I would rather be over prepared than underprepared 😇 #mom #momlife #momsoflemon8 #momlifestyle #hospitalbag #laboranddelivery #packmybag #pregnancy #pregnant
2396 likes
LABOR TIPS!!
These 4 things I really felt helped me in my labor and delivery. Did any of these work for y’all? Or you open to trying any of these? #laborprep #labortips #Lemon8Diary #newtolemon8 #lemon8partner #momlife #motherhood #shareyourthoughts #tipsandtricks #tips
2105 likes
Understanding the Different Types of Labor
Labor is classified into four primary categories based on timing and how the process begins. Spontaneous labor occurs naturally at full term without any medical intervention, driven by the body's own hormonal signals and contractions. In contrast, induced labor is artificially initiated using d
395 likes
How to avoid tearing during childbirth….
To help prevent tearing during birth, you can perform perineal massage in late pregnancy, choose upright or hands-and-knees pushing positions, and use a warm compress on the perineum during labor. Other strategies include communicating with your healthcare provider to control pushing, avoiding an e
694 likes
Labor Cheatsheet:
When to Go, Stay or Call 🤰
As you near your due date, every twinge and cramp can make you wonder—Is this it?! While false alarms are common, knowing the true signs of labor can help you feel prepared and confident. Signs That Labor is Starting: ✔ Regular Contractions – If your contractions are coming every 5 minute
512 likes
Hospital Bag as a second time mom
I overpacked for my first delivery, this time i’m going in with only the things I used with my first child. The hospital I go to supplies majority of the things as well which is very helpful. #hospitalbag #birth #laboranddelivery #hospitallife #newborn #preparednotscared #hospitalbag
1785 likes
How to PREPARE FOR BABY’S ARRIVAL🤰🏻🤱🏻🍼
Getting ready for a baby is an exciting but overwhelming journey. So here’s an ultimate guide to help you prepare & get a better idea of what’s to come. Make sure to save this post for those times you feel like you’re forgetting something. REMINDERS: ❤️Embrace the journey ❤️Be flexi
382 likes
How I Prepare For Labor 🤱🏻
* Red Raspberry Leaf Tea & Okra Water 🍵 I drink 1 cup a day with cran-raspberry and pineapple juice. * Exercise & Stretches 💪🏼 I go on youtube to find videos * Bounce & Roll on my Yoga Ball 🧘🏽♀️ there’s many movements that will help you in the long run * Walking & Curb W
84 likes
support during labor
hello ◡̈ Communicating with your partner ahead of time about your expectations for labor and delivery is crucial to ensure a supportive and empowering experience. Discuss your preferences, concerns, and needs beforehand to allow your partner to understand your needs and feel confident in supporti
486 likes
Childbirth Checklist: How to Prepare for Birth 🫶
Preparing for childbirth can feel overwhelming! While there’s a lot to tackle, you do have time. Use this easy checklist to help you plan and get ready for your pregnancy and delivery: ✨ take a birthing class ✨ write a birth plan ✨ take prenatal vitamins ✨ eat a well balanced diet ✨ ex
311 likes
creating a birth plan step by step
hello ◡̈ Here are the steps to create a birth plan: Before Starting— -Define Your Preferences: Start by thinking about what matters most to you during childbirth. Consider your values, beliefs, and concerns. -Research and Gather Information: Learn about labor, delivery, and postpartum car
226 likes
How I survive a 12hr shift as a CNA⚕️
ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes
596 likes
better to be prepared than not 👏🏻
Will i need all of these things? Maybe. Maybe not. BUT… i would rather have them just in case! Am I missing anything?? 🤪 It’s almost baby time!!!! 🧸 #thirdtrimester #pregnancy #laboranddelivery #postpartum #breastfeeding
736 likes
LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼
Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio
518 likes
How I Get ALL 100s
Hey girls! I haven’t posted in a WHILE! Life has been sooooo busy but I’m back and feeling better! I recently started phlebotomy school and I have already finished all of my course work for the ENTIRE course! It took some hard work, but it was worth it. Im here to help you get al A’s just like I di
4045 likes
Things I will/won’t be doing my next pregnancy 🤰🏻
Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing
6678 likes
THINGS I WASNT PREPARED AS A NURSE 🥹
#embracevulnerability #springbreak #nurse #studentnurse #Lemon8Diary
379 likes
Back labor/ Back Contractions
Nothing could have prepared me for back labor. I was in early labor and didn’t even know. I was so nervous to even go to the hospital , my back kept getting contractions && even though the pain had me on all fours, trying to breathe through every wave I was just so nervous to just go in.
639 likes
How I Prepared For Labor!
Preparing for labor isn’t just about packing your hospital bag, it’s about tuning in to your body, understanding the process, and feeling empowered to make choices that support you. Whether this is your first baby or your fifth, it’s okay to feel nervous. These 10 gentle, practical tips are here to
53 likes
random pregnant recommendations
Hello (: Pregnancy is such a roller coaster. There’s so many things I could have mentioned but these were the ones that really stood out and here’s why… 1. Take long baths; Magnesium baths will help with any soreness or body aches. It will ease your stress and relax your body. Long ones because
3255 likes
The Only Item You Need During Labor
A hair comb is the only item I made sure I had with me during my labor and delivery. This was my 3rd time delivering, but the 1st time I used a comb to help with contractions. All I have to say is that I wish I would have known about this for the other two deliveries!!! All you do is squeeze
1553 likes
What I wish I had last time I gave birth 🤰🏾✨
💛With my first child he came and I wasn’t prepared at all ! No bags just had to be induced right away. 💛With my second child I had bags packed but they were not with me and my fiancé had to pick me up from my moms house 💛So needless to say with this 3rd and final baby I wanted to make sure I
884 likes
Hospital polices you can say NO to during birth
1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i
574 likes
Tips for natural labor and delivery
You can do it! #labor #pregnancy #natural #tips #birth
158 likes
Preparing for Labor Stretches🫶
#stretches #pregnancy #3rdtrimester #stretching #athomeworkout #laboranddelivery #laborprep #momlife #sahm #stretchesyoucandoathome
576 likes
Labor and delivery RN 🩺🧸
#fy #registerednurse #studywithme #birth
411 likes
the 𝒔𝒆𝒄𝒓𝒆𝒕 to pain management during labor!
hello ◡̈ I swear by breathwork during labor — it’s so beneficial for a natural birth or just making contractions more manageable. When I was pregnant, I researched breathing techniques like crazy, determined to give it a shot. And honestly, these four breathing techniques that I added in this
302 likes
3 ways to prepare your body for labor
CURB WALKING - encourages baby into optimal position - promotes cervical dialation - stimulates contractions - opens up pelvis BIRTH BALL - improves pelvic mobility - strengthens pelvic muscles - encourages baby into optimal position - great tool for active labor RASPBERRY LEAF TEA
191 likes
Body oil for labor and postpartum 🤍
This blend of essential oils is designed to provide a natural and effective way to manage anxiety. It’s designed to comfort and support you while helping you stay calm and centered throughout your labor. Shop the link in bio #postpartumcare #bodyoils #naturalbirthtips #pregnancyjourney #l
232 likes
Hospital Bag Essentials for Mom + Baby 🤍
Packing for labor and delivery doesn’t have to mean overpacking 🤍 As a second-time mom, I’ve learned that less really is more when it comes to your hospital bag. Hospitals usually provide so many postpartum and newborn essentials, so focusing on comfort, practicality, and just the true must-haves c
113 likes
Things I regret as a mom
If you are having a baby soon, are pregnant, or your baby it’s already here please research about everything you can think of. Don’t ever just listen to people’s opinions and/or experiences. Every baby/kid it’s different, every pregnancy it’s different. Always consult to your OBGYN and pediatrician
218 likes
How Long Were You In Labor?
How long were you in labor for? I was induced so I counted my labor from the moment I started to feel contractions, (not the time I went into the hospital!) I was in labor for 20 hours and I pushed for FOUR hours! It was a lot. 😭 Wby? #AskLemon8 #pregnancy #pregnant #labor #birth
20 likes
What to Expect During Labor & Delivery
This was my third delivery & although every. single. delivery. was a different experience, they all had their similarities. Each hospital is different as well, but here’s a glimpse at what delivering at Winnie Palmer in Orlando, FL was like. My water broke at 35w3d, so I gathered my hos
1065 likes
3 Things No One Tells You About Labor & Delivery 👶
Let’s be real… there’s SO much about labor & delivery that no one warns you about — until you’re in the moment. 😅 I’m a labor & delivery nurse and I love sharing tips like these to help you feel confident and prepared for birth! 💕 📲 Follow me on all socials for more labor, delivery, a
186 likes
A part of labor/birth that I loved🌸
This might be controversial as I know that a lot of people don’t like failing members and friends crowding them right after birth, and while I agree with that and did take my time alone with my newborn baby, it really meant so much to me seeing all the family members and friends pouring into meet m
231 likes
Checklist you’ll need for pregnancy, labor & baby!
Having different checklists for before pregnancy and after giving birth is essential for staying organized and prepared. I wish I created or had checklists to help me stay organized and ontop of everything! TRUSTTTT when i say that pregnancy brain really takes over you and you forget everything or
32 likes
preparing for labor and delivery !✨
hello ◡̈ Those final weeks leading up to your baby's arrival are crucial! It's essential to focus on preparations that'll make a big difference. Physically, preparing your body for labor and delivery is top priority. But emotional prep is just as crucial — educating yourself on birth,
20 likes
🚨Labor Alert: When to Head to the Hospital
Knowing when to leave for the hospital can feel overwhelming! Most doctors recommend following the 5-1-1 rule: Head to the hospital when contractions are happening every 5 minutes, lasting 1 minute each, for at least 1 hour. However, if your water breaks—especially if the fluid is green or b
95 likes
What I drank/ate to prepare me for labor
What I drank/ ate at 34 weeks pregnant with my 1st born and I’m doing it now with baby number 2! * Consult with your OB before trying * 1. Raspberry leaf tea. I can drink this tea iced or hot however my favorite way to drink it is iced. If you like it hot you can make it taste better with a s
38 likes
Postpartum after having a baby
There is a consistent pattern in postpartum nursing: the experiences women describe as hardest are rarely the ones they prepared for. Labor is anticipated, planned for, and culturally supported. The following five experiences are not. 🌙 The first night home. The transition from a monitored in
9 likes
What I would pack for labor & delivery again!
As a ✨seasoned✨ mom that’s known for overpacking #momcontentcreator #momsoflemon8 #momhacks #lemon8creator #pregnancytips
157 likes
WHAT IS THE MOST PAINFUL PART OF LABOR/BIRTH?
With my first pregnancy I was so scared/nervous to deliver my bundle of joy into the world. I was worried about everything that could go wrong or an emergency C-section, which I didn’t want at all. I got to the hospital at 2am and had my daughter at 9:45am! I progressed quickly without any inter
140 likes
See more