Automatically translated.View original post

14 followers

Follow

Follow

Follow

1/2

0 saved

1

Love yourself more every day 🖤

This year, invest in your own health. 💪🏻

1 week agoEdited to

การรักตัวเองมากขึ้นในทุกวันนั้นไม่ใช่แค่คำพูดนิยม แต่เป็นการให้ความสำคัญกับสุขภาพทั้งกายและใจจริงๆ ปีนี้ฉันได้เริ่มลงทุนกับตัวเองด้วยการออกกำลังกายสม่ำเสมอ รับประทานอาหารที่มีประโยชน์ และเรียนรู้วิธีใช้เครื่อง AED (Automated External Defibrillator) ที่อยู่ในหลายๆ สถานที่สาธารณะ การรู้จักและเรียนรู้วิธีใช้ AED นับเป็นขั้นตอนสำคัญ เพราะเป็นอุปกรณ์ช่วยชีวิตเมื่อเกิดภาวะหัวใจหยุดเต้นเฉียบพลัน การฝึกฝนความรู้เหล่านี้ทำให้ฉันรู้สึกมั่นใจมากขึ้นเมื่อต้องเผชิญเหตุการณ์ฉุกเฉิน และยังเป็นส่วนหนึ่งของการดูแลสุขภาพตนเองที่แท้จริง นอกจากการลงทุนทางร่างกายแล้ว การรักตัวเองยังหมายถึงการพักผ่อนให้เพียงพอและการดูแลสุขภาพจิต เช่น การทำสมาธิ หรือใช้เวลาทำกิจกรรมที่ชอบ ซึ่งทั้งหมดนี้ช่วยเพิ่มพลังชีวิตและความสุขอย่างแท้จริง ฉันอยากแนะนำให้ทุกคนลองเริ่มจากการตั้งเป้าหมายเล็กๆ เช่น เดินวันละ 30 นาที งดอาหารที่มีน้ำตาลสูง หรือเรียนรู้การใช้ AED ในชุมชนของตนเอง ลองฟังเสียงร่างกายและใจ แล้วค่อยๆ ลงมือทำไปทีละขั้น รับรองว่าคุณจะรักตัวเองมากขึ้นอย่างยั่งยืนแน่นอน

Related posts

A glass with pink liquid and a flower sits on a table with blurry pink floral decorations. The text overlay reads 'How To Reinvent Yourself & Start Fresh', with 'lemon8 @officiallyonarea' at the bottom.

A pink text box on a background of a plant and textured surface outlines steps 1 and 2 for reinvention: 'Get Clear on Who You Want to Be' and 'Let Go of the Old You'.

A pink text box on a notebook with handwritten affirmations details steps 3 and 4 for reinvention: 'Shift Your Mindset & Self-Image' and 'Change Your Daily Habits'.

Reinventing Yourself & Starting Fresh✨

“I used to feel stuck until I embraced change. Every small step forward reminds me that I’m evolving. #growthmindset #growthjourney #embracevulnerability #Lemon8Diary #lemon8partner

3474 likes

A woman in a black dress and heels ascends an illuminated staircase, holding a black handbag. The image is overlaid with text that reads "Rebrand Yourself = Here's How," setting the tone for personal transformation.

A black background displays a series of thought-provoking questions in white text, prompting self-reflection on desired perception, appearance, role models, admired traits, and ways to improve and step out of one's comfort zone.

A white background with brown text outlines a "PLAN YOUR NEW ERA" with 19 detailed questions. These questions guide the user in defining their ideal self, covering physical appearance, daily routines, behaviors, goals, and relationships.

How To Rebrand Yourself This New Year🖤

When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve

1185 likes

how to love yourself 💕 💝🌸

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

512 likes

A full-body mobility routine featuring 12 yoga poses like Spinal Rotation, Butterfly Sit, Cobra Stretch, Downdog, Deep Lunge, Half Split, Crescent Lunge, Lizard Lunge, Deep Squat, Camel Pose, Pigeon Pose, and Child's Pose, with instructions to complete 3-5 deep breaths for each stretch.

A yoga routine for mobility, illustrating 12 poses including Child's Pose, Cobra, Cat-Cow, Down Dog, Mountain, Warrior I, Warrior II, Triangle, Wide Legged Fold, Bridge, Reclined Bound Angle, and Reclined Twist, with instructions to hold each for 5 slow breaths.

A morning flow yoga routine with sections for warm-up, modified sun salutations, wake-up flow, and wind-down. It includes poses like Bird-Dog, Child's Pose, Seated Side Bend, Crunch, Three Legged Dog, Low Lunge, Easy Twist, Warrior II, Reverse Warrior, Down Dog, Supine Twist, and Savasana.

REMEMBER TO KEEP YOURSELF BALANCE ✨

No matter what, don’t let yourself go, don’t let anyone or anything make you not feel like “you” Through my 75 Day Challenge, I’ve been implementing more yoga and mobility into my routine. Usually, I like to do this in the morning, but every now and then I’ll do these in the evening because life

4765 likes

An open book displaying a page titled 'CONTROL YOURSELF' from Chapter One. The page features a bulleted list of career advice, including points on self-knowledge, work-life trade-offs, loyalty, and integrity. A paragraph below emphasizes personal responsibility for one's career, stating that nobody cares more about it than you do.

Chapter One: Control Yourself.🦋🌷

Sometimes the realest wake-up call comes in the form of a page from a book. This one hit me hard—especially the part that says: “Nobody will ever care about your career more than you do.” Truth is: • Work-life balance is really just trade-offs. • Loyalty doesn’t guarantee sec

2754 likes

Challenge yourself while growing closer to God ✝️✨

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

4831 likes

A scenic view of mountains and trees through an open window, with a red mug on the sill. The image features text "4 DAYS YOU NEED EVERY MONTH for your well-being," highlighting the article's theme.

A close-up, top-down view of a lit candle in a decorative holder, symbolizing relaxation. The text "SELF-CARE DAY" is overlaid, representing one of the essential well-being days.

An indoor scene with sunlight streaming through blinds, casting striped shadows on a white door. A hanging plant and potted plant are visible. The text "UNPLUG DAY" is overlaid, suggesting a tech-free day.

4 days you need every month for your well-being

We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr

1080 likes

How to Change Yourself In One Year 👀

"Be yourself. you are the only person who's like you and that is an advantage, you are so unique & you are enough. you just haven't realized it yet. • "Don't compare yourself to others. comparison destroys personality. • " Believe in yourself and your abilities, ev

864 likes

How to Master Yourself (and Your Time)

🍉 Protect your energy from distractions🍉 Ephesians 5:15-16 “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” ✨ Time is your most valuable resource. Start your day knowing exactly what matters. Pick three things tha

2409 likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4766 likes

A person holds the cover of 'THE ABCs OF SELF LOVE' by Melody Godfred. The title features colorful balloon letters, with a subtitle 'A Simple Guide to Loving Yourself, Reclaiming Your Worth, and Changing Your Life'.

An open page from 'THE ABCs OF SELF LOVE' shows a 'SELF LOVE IN ACTION' checklist. It lists various self-care activities like 'BUY YOURSELF FLOWERS' and 'GO TO BED EARLY OR SLEEP IN'.

An open page from the self-love book. The left page has a yellow background with the text 'I WORRIED MYSELF INTO THE DARKNESS. I LOVED MYSELF INTO THE LIGHT.' The right page features a golden balloon letter 'L' and the word 'LIGHT'.

LOVE YOURSELF AGAIN FRIEND ♥️♥️

RUNNNNNNN to FIVE BELOW NOW !!!!For $5.41( after tax) this book is PERFECT for guiding you through your self love journey !!!! Here’s a few reason why…..⬇️ 1. For EACH letter, there’s a special break down of what that letter from the alphabet means🩷 2. It provides you small creative writing p

2307 likes

this is how i end every day 🫶

journaling is hands down the BEST habit i’ve ever created for my mental health and growth as a whole 🌱🤍 i’ve been doing it every single day since i was 13, and it’s helped me in so many areas ⤵️ there’s nothing like it to unjumble your thoughts, clear your head, make important connections/realiz

437 likes

Are you giving YOURSELF GRACE? ‼️🩷

Life is full of powerful reminders that can help us navigate its ups and downs. It's okay to start over when things don't go as planned—every new beginning is a chance to grow. Bad times don't last forever, and often, they make us stronger and more resilient. Be careful of what you focu

155 likes

Prove to yourself what showing up can do ✨

It can fix a few! 😭 Show up for YOU—because every workout is a step toward feeling stronger, clearer, and more confident. 💪🏾🔥 Who else agrees? 👇🏾 . . . . #FitnessJourney #StrongerEveryDay #HealthyMindset #EmpoweredLiving #GymTherapy

24 likes

The image features the title "How to Study everyday" in a stylish font, overlaid on a blurred background of a laptop and notebook. A colorful gradient adds visual interest, and a white arrow points right. The bottom left corner displays "lemon8 @compskyy."

This image presents two study tips: "Have a daily routine" and "Just start studying." The text explains the benefits of routine and the 5-second rule for overcoming procrastination. A faint calendar grid is in the background, with "lemon8 @compskyy" and a right-pointing arrow at the bottom.

The image displays two study tips: "Have a study plan" and "Create a space." The text elaborates on creating effective study plans, mentioning techniques like Pomodoro, and the importance of a dedicated, organized study area. "lemon8 @compskyy" and a right-pointing arrow are at the bottom.

How To Study Every Day | Motivation, Tips, Ideas

If you want to be that girl who studies every day and is super disciplined when it comes to your goals and classes, then this is the post for you! Consistency with studying is going to benefit you more than you can imagine! You are going to effortlessly learn new things, stay ahead in your class

98 likes

A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.

A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.

how to get to know yourself better 🫶

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

1006 likes

A blurred background of a laptop and notebook with the title 'Solutions to every Study Problem' in white text. A white arrow points right, and 'lemon8 @compskyy' is at the bottom.

Against a blurred laptop and notebook, the heading 'Get Distracted Easily' is shown with solutions: make a to-do list, go to a library/coffee shop, use Pomodoro, and put phone away. A white arrow is present.

On a blurred background of a laptop and notebook, the heading 'Too Tired To Study' is displayed with solutions: finish work before 5pm, drink moderate caffeine, and study with friends. A white arrow is included.

Solutions To Every Study Problem!!

🦋 Why Address Study Problems? It's simple - overcoming these hurdles not only improves your academic performance but also enhances your overall learning experience. Ignoring them can lead to stress, underperformance, and a loss of interest in learning. 1️⃣ Distractions: They're not just

80 likes

Books every mama should read! 📚

As a new mom, it can definitely be overwhelming to navigate the joys of motherhood. I luckily found a few books along the way to help me! 📖 REMAINING YOU WHILE YOU RAISE THEM by Alli Worthington—definitely should read no matter what season you're in. Addresses mom guilt and so much more. A

1478 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."

An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.

A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.

- Date Yourself: The Ultimate Act of Self-Love💞🙆🏼‍♀️✨

Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a

333 likes

A smiling woman in a black outfit stands on a city street at night, with buildings and people in the background. Text overlay reads 'How I make $300 every day' and 'lemon8 @jesseniahholmesr'.

A woman on a city street at night, partially obscured by text overlays detailing steps for pitching to Bustle.com, including researching the publication, creating a portfolio, and crafting a pitch.

A woman holding a pug dog, with a text overlay advising to 'Avoid Common Pitfalls' by not pitching content Bustle has already covered and using search functions to verify.

How I make $300 every day with this online job

Remember, persistence pays off! Good luck with your pitch, and I hope to see your byline on Bustle soon! 😊📝🎉 #lemon #career #money #MoneyTips #moneyhacks

1325 likes

Speak Life into yourself Daily GIRL✨

Speaking life into yourself daily is a powerful practice that nurtures a positive mindset and fosters self-empowerment. It serves as a reminder of your inherent worth and potential, helping to combat negative thoughts and self-doubt. By affirming your strengths and aspirations, you create a support

905 likes

This is your sign to forgive yourself!💐💐

Guys, it's been a while since I started this topic on forgiveness. The last time, I hinted at the importance of forgiveness and how it's not a one-way street. But for today, let's look at forgiving oneself. Yes!! That's a thing. We often associate the act of forgiveness with ano

43 likes

8 Rules Every Woman Should Know to have Success!

Empowering women with essential knowledge, here are eight rules to pave the path to success: 1.) Have friends who will discuss: Investing, Starting a business, Gym & Diet, and self improvement. 2.) Don’t tell people more than they need to know. Respect your privacy. 3.) Be uncomforta

615 likes

how to find yourself

this has truly changed my life and I'm so happy i did this in my 20s- it really helped me feel so clear on who i am and actually feel inspired. I still do all of these things because they have changed the baseline of how i feel every single day. #lemon8partner #mentalhealth #depression

1616 likes

A tablet displays the Roblox home screen with recommended games like 'Midnight Diner [HORROR]', overlaid with text '4 Scary Roblox Games To play alone if you're brave enough'.

A game image for 'Dead Silence' shows a dark, eerie face peering through a gap. The text describes investigating the legend of Mary S. in this 1-4 player horror game.

A game image for 'Midnight Diner' shows a character in a diner. The text explains surviving 'The Butcher' who escaped prison, while serving customers in this old-fashioned diner.

Scary Roblox Games to play by yourself… 🫣

It amazes me how many Roblox games are out there I find more every day. I share games you should play with friends but sometimes there fun to play alone. But if you cant handle it play with friends! Check that’s games out! 1. Dead Silence 2. Midnight Diner 3.Grandma 4.Don’t Sleep #gami

3276 likes

✨🌸 5 Ways To Love Yourself This Valentine’s Day 💕✨

This Valentine’s Day, don’t forget to show yourself some love. 💌 Self-love isn’t just a buzzword—it’s a way to nurture your well-being and build a healthier relationship with yourself. When you prioritize self-love, you create a solid foundation for confidence, inner peace, and meaningful connectio

87 likes

BECOMING HER: QUESTIONS TO ASK YOURSELF 🫖☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 During your journey to “Becoming HER” 🦢, it is essential to make sure that you are digging deep and finding the WHY behind your transformation. Writing and visualizing are two ways that I was able to drastically change my life in 6 months. ☁️ Today I encourage you to

1460 likes

HOW TO REBRAND YOURSELF ✨

Ever wake up feeling like your life needs a bit of a remix? Well, strap in, because I’m about to guide you through the ultimate glow-up journey. We're talking a full-on transformation that'll have you strutting into your new era with confidence. Let’s get into the deets on how to actually m

2437 likes

Signs You’re Becoming the Best Version Of Yourself

You might not feel it, but you’re evolving every day! Here are 10 signs that show you’re on the path to becoming the best version of yourself—whether you realize it or not. 🌱 Which one resonates with you the most? 💬 Follow me for more tips on growth, self-love, and healing! 💖 #personalgrowth

205 likes

How To Show Up As That Girl Every Day✨

💖 Prioritize Your Mindset – Start your day with gratitude, affirmations, or journaling. The way you think shapes the way you move. 💖 Take Care of Your Body – Drink your water, move your body, and fuel yourself with foods that make you feel good. 💖 Stick to Your Goals – Whether it’s a to-do li

66 likes

Ways to invest in yourself & grow as a person✨

Self investment practices are things you can do now to help your present and future self. Way too often we put off selfcare until we are stressed and on the verge of burnout. Let’s change that.. We should prioritize our well being BEFORE we get to that point. We need to invest in ourselves dai

146 likes

A sunlit window with sheer curtains, featuring the text 'PRAYER COME HOME to YOURSELF'. Green foliage is visible outside, suggesting a peaceful, introspective setting, aligning with the theme of self-reflection and returning to light.

Prayer | Come Home to Yourself 🏡🧸💛

💚🌥️ God. You see that which I’ve endured. The grief, the hurt, the challenges. Every dark moment has made me stronger, given me wisdom and opened up my heart more. Although, I feel as I’ve also somehow managed to drift further away from myself. I think with so much soul work I’ve focused on, I’ve f

124 likes

Being kind to yourself

Book Quote is from Stay Until Tomorrow By Jacqueline Whitney. #bookquotes #selflove #readingquotes

115 likes

HOW TO UNBIND YOURSELF (the simple way!) ❤️‍🩹🔓

❓did you perform a binding ritual— that you found via a book, the internet, created on your own, etc— that you are now starting to regret for whatever reason? it’s okay bestie! it happens to every witch at least once or twice. ‼️ONLY perform this Unbinding Ritual if you are ready to cut your

50 likes

WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

866 likes

See more