How I got healthier without a million supplements🥳
Iconic Green Smoothie Recipe:
🥣Ingredients:
• 1 handful of Organic Frozen Shredded Spinach or Kale
•1/4-1/2c of frozen strawberries
•1/4-1/2c of frozen mango chunks
•1 thumb size piece of ginger
•1 T of sea moss gel
•Spring or Filtered Water
• Agave Syrup, 2 Medjool Dates or your favorite sweetener
🥄Tools:
• smoothie glass and straw
• bullet blender (I have a Ninja)
•medium bowl
•strainer bowl (optional)
Steps:
Sea Moss 🌊🌱
1. Rinse seamoss with filtered water in bowl to remove sand and strain 3 times. (You can discard this water).
2. Soak rinsed sea moss in spring water for 12-24 hours in refrigerator.
3. Strain sea moss and/or save discarded water for plants.
4.Blend sea moss with fresh spring or filtered water until mixture is smooth and a thick paste that resembles pudding.*Tip: Add 1/4c then 2 T at a time until desired consistency is reached*
5. Label for 1 month expiration and store in the fridge or 6 months in the freezer.
Smoothie 🧉
1. Blend greens, ginger, sweetener and 1/2c of choice of water.
2. Add frozen fruit and blend. Add more water for desired thickness as needed.
3. Taste if you need to add more sweetener and enjoy!
I hate taking vitamins & pills 😷And what’s even worse, is the weird taste some of them have. Not to mention, many of them only help improve one problem at a time and then have weird side effects. Hard pass 😳🙅♀️
Luckily, there is a natural alternative that last 1 month in the fridge and 6 months frozen. Sea moss!!!! I like mine in smoothies but you can also have it in applesauce, overnight oats or chia pudding,or make it a gummy.
It’s best to consume it raw (i.e don’t cook it with a soup) as that’s how you ensure you are getting the 92/102 minerals that comprise the human body from using it.
**Btw this is completely not sponsored I’m just a lover of herbal and natural remedies. **
To my herbalist and earthy gworls let me know if you try my green smoothie receipe above and share your herbal remedies too!
#herbal #herbalism #smoothies #recipeideas #drinkideas #seamoss #naturalfoods #foodoflemon8 #vegan #GREEN
The health benefits of sea moss are increasingly well-known, as it contains 92 of the 102 essential minerals our bodies require. It’s a versatile superfood that can easily be incorporated into different meals or drinks, such as smoothies, applesauce, and chia pudding. To make your sea moss gel, simply rinse it thoroughly to remove any impurities, then soak it in spring water for 12-24 hours. Once hydrated, blend the sea moss with fresh water until smooth, and it’s ready to use. Smoothies are a quick and delicious way to infuse your diet with nutrients. This iconic green smoothie recipe invites you to experiment; you can adjust the ingredients to suit your taste. Consider adding other fruits or greens like avocado or kale to increase the nutrient density. If you’re looking for natural sweeteners, options like Medjool dates or agave syrup are excellent choices that complement the flavors perfectly. For those who are hesitant about traditional supplements, this green smoothie offers a tasty way to get your vitamins and minerals naturally. Not only does it support various bodily functions, but it also aligns with the growing trend toward whole, unprocessed foods. Remember to keep your preparation equipment clean, and enjoy the refreshing experience of crafting your own healthy drinks!