This is your sign to start a juice cleanse!
I am on Day 3 of a 10 day cleanse and instead of doing my usual smoothie cleanse I opted for a juice cleanse. At first I was biased but now I finally get the hype- it’s concentrated nutrients. I feel amazing🌞 In the future I would prefer to do juicing in conjunction with smoothies or intermittent fasting.
***Honorable mention is a Spinach/Kale, Cucumber, Celery, Apple,Parsely, Lemon, Ginger Juice.***
Here are the guidelines I am following:
1. Drink water, herbal teas (dandelion,nettle, and chamomile are my go tos) and 64-120oz of juices only- no added sugars. If you want to control insulin you can opt to only use green apples or no fruit at all-I do a combination since I really want to discover my favorites plus try to pair them with lower glycemic ingredients for balance . Do your own research to match your goals and if needed talk to your PCP.
1a. My bottles hold 18oz so I drink 3-4 each day.
2. Pay attention to your cravings! Do you notice a pattern? (Mine are rice and roti, fish, Ethiopian food, Chickpea Curry)
3. Plan your 1st meal that will break your fast🌱🥳 It should be a light easy to digest raw plant based meal.
***Mine will be pecan walnut stuffed avocados- one Mediterranean with hummus and olives another Mexican inspired with mango salsa and cashew crema. And green tea or kombucha😋***
4. Post-cleanse 5 days are dedicated to smoothies, juices, kombucha, fermented foods, salads, fruits, nuts, and soups. This will rebuild healthy gut bacteria and prevent rebounding. It also gets back the insoluble fiber that helps with BM and further detoxification. I intermittent fast within a 12-15 hr window intuitively.
4a.Reincorporate carbs(rice, pastas, etc.) and meats incrementally after the 5 day post-cleanse period (80% non-processed plant-based foods, 20% meat/carbs) .
I am already looking forward to the slow return of solid foods but to stay motivated I wanted to share my experience and remind myself of the benefits. If you are looking to try this out for yourself here are some other cool facts about what happens to your body during cleansing:
1. Repairs lining of gut to grow good bacteria.
2. Resets dopamine- a.k.a. mental health booster.
3. Growth Hormone increases= anti-aging effects, muscle growth, and burns stored fats.
4. Autophagy= cells eat toxins that cause chronic disease and self heal, anti-aging effects.
5. Weight loss= stored fat is used for energy.
6. *Stem Cells boost for prolonged fast past 72 hours*
Amazing right!? And most of this all happens within 72 hours 😄 And the best part is all my produce were under $60. The bottles came from Amazon but mason jars are just fine. I hope you give it a try!
✌🏿❤️🧚🏾♀️✨,
TJ
#Lemon8Diary #lemon8foodie #juicingtips #guthealthdetox #bodytransformation
Juice cleansing has gained popularity as a method for detoxifying and revitalizing the body. It involves consuming fresh fruit and vegetable juices to reap the benefits of concentrated nutrients that promote overall health. A juice cleanse can lead to improved digestion, higher energy levels, and even mental clarity. During a proper juice cleanse, staying hydrated is essential; pairing your juices with herbal teas and water can enhance the benefits. Popular juice recipes can incorporate ingredients like spinach, kale, or ginger, each packed with vitamins that support your immune system and skin health. The cleansing process often encourages individuals to pay attention to their bodily signals like cravings, helping them understand more about their dietary habits. Post-cleanse, it’s vital to transition smoothly back to solid foods. Focusing on plant-based meals and gradually reintroducing carbs and proteins can help maintain the benefits gained during the cleanse. Incorporating fermented foods and fibers post-cleanse can further promote digestive health and establish a balanced gut microbiome. Many experience weight loss during cleansing as the body utilizes stored fat for energy, alongside the benefits of increased growth hormones that contribute to anti-aging. However, it’s important to consult with a healthcare provider before starting any new diet regimen, especially if there are underlying health concerns. This holistic approach to health—juicing, mindful eating, and understanding your cravings—can pave the way for lasting changes and a healthier lifestyle.
