Automatically translated.View original post

89 followers

Follow

Follow

Follow

1/2

0 saved

Wild food vegetables

♪ Dinner

2025/10/26 Edited to

ผักกูดป่าเป็นผักป่าที่หลายคนอาจยังไม่คุ้นเคย แต่เมื่อได้ลองทานจะสัมผัสได้ถึงรสชาติที่สดชื่นและมีความเป็นเอกลักษณ์ ผักกูดสามารถนำมาปรุงเป็นอาหารได้หลากหลายเมนู เช่น ผักกูดผัดน้ำมันหอย หรือต้มจืดใส่ผักกูด ซึ่งเมนูเหล่านี้ไม่เพียงเพิ่มรสชาติและความอร่อยเท่านั้น แต่ยังช่วยเสริมคุณค่าทางโภชนาการ เพราะผักกูดมีใยอาหารสูง ช่วยกระตุ้นการขับถ่ายและบำรุงสุขภาพระบบย่อยอาหาร สำหรับใครที่อยากลองเก็บผักกูดป่า ควรเลือกบริเวณที่สะอาด ห่างไกลจากแหล่งน้ำเสีย และควรล้างอย่างละเอียดก่อนนำมาปรุงอาหาร นอกจากนี้การผัดหรือปรุงด้วยความร้อนในระดับเหมาะสมจะช่วยให้ผักกูดยังคงรสชาติหวานกรอบและคุณค่าทางอาหารครบถ้วน ประสบการณ์ส่วนตัว ผักกูดป่าเป็นหนึ่งในผักที่ไม่เพียงเป็นอาหารมื้อเย็นที่ดี แต่ยังเชื่อมโยงกับวิถีชีวิตและการใช้ทรัพยากรธรรมชาติอย่างยั่งยืน การเลือกใช้วัตถุดิบจากธรรมชาติอย่างผักกูดป่าจึงเป็นทางเลือกที่ดีต่อสุขภาพและสิ่งแวดล้อมด้วย

Related posts

A black tray displays various vegetable scraps, including green onions, beets, celery, romaine lettuce, and garlic, actively regrowing in water and soil, illustrating the concept of magically regrowing produce.

An infographic titled "15 Foods You Can Regrow from Scraps" provides instructions for regrowing vegetables like green onion, onion, kale, sweet potato, leeks, ginger, basil, mint, garlic, rosemary, potatoes, cilantro, romaine lettuce, celery, and bok choy.

An infographic titled "Foods That You Can Regrow" lists various items like carrot, basil, potato, garlic, mushroom, pepper, lettuce, beans, avocado, and ginger, indicating which part of the plant can be used for regrowth.

Magically regrow vegetables and fruits!

Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft

301 likes

Wild Rice Salad with Summer Vegetables

A refreshing and nutritious salad that combines nutty wild rice with crisp summer vegetables, perfect for warm weather dining. This dish is light yet satisfying, and can be served as a main course or a side dish. ingredients - Wild rice, 1 cup - Zucchini, 1 medium, diced - Yellow squash, 1 me

115 likes

keto vegetables keto recipes keto meal plan

keto vegetables keto recipes keto meal plan custom keto diet for weight loss #ketomeals #ketodiet #ketorecipes #ketoweightloss #keto #ketorecipes #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketofriendly #ketofood #ketodinner #ketobreakfast #ketogenic #ketojo

98 likes

Plants: Good Food and Good Medicine

More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t

5048 likes

SAFE AND TOXIC FOOD FOR DOGS

SAFE MEAT & FISH Cooked, unseasoned meat with fat & bones removed is safe for pets. * Lean Beef * Turkey * Chicken * Lamb, Pork * Cooked Eggs * Broth (low sodium) * Cooked Salmon, Cod, Scallops * Sardines (small amounts) * Canned Tuna (no salt, in water, not oil) * Shrimp (plain

661 likes

#foraging #cookingideas #thingstodowithfriends @Lemon8 Food

6 likes

The image displays a vibrant assortment of mineral-rich fruits and vegetables like kale, spinach, bananas, avocado, tomatoes, and berries, illustrating the topic "Mineral-Rich Fruits & Vegetables" from Holistic Healing.

This image highlights root vegetables like carrots, beets, sweet potatoes, and turnips, which are sources of potassium, magnesium, and iron, supporting energy, circulation, and adrenal balance as part of Holistic Healing.

The image displays leafy greens such as spinach, kale, Swiss chard, and collard greens, rich in magnesium, calcium, iron, and potassium, essential for muscle, nerve, bone, and blood health, as presented by Holistic Healing.

Mineral-Rich Fruits & Vegetables | Natural Sources

Many people are mineral deficient — not because they aren’t eating enough, but because the body isn’t absorbing properly. Whole fruits and vegetables provide minerals in their most bioavailable form, helping support muscles, nerves, bones, blood health, immunity, and energy. Healing begins with n

29 likes

What happens if you eat more vegetables?

This is more or less what I think would happen is you start slamming down the broccoli. Teehee #vegetables #fiber #fitnessjourney

11.2K likes

Best Vegetables for Weight Loss

Here are some of the best vegetables for weight loss! Start your fitness journey right in 2025 💪🏼 #nutrition #food #healthyweightloss #nutritiontips #vegetables

203 likes

A baking tray holds rows of roasted red onion, sweet potatoes, broccoli, red bell peppers, and parsnips, all topped with a creamy maple tahini dressing and fresh herbs. Kitchen decor and fresh bell peppers are visible in the background.

ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING

🥔🥦🥕🍋🍱 ROASTED VEGETABLES WITH MAPLE TAHINI DRESSING 🍱🍋🥕🥦🥔 Elevate your roasted veggies with this mouth-watering Maple Tahini Dressing! 🌟 Versatile, healthy, and bursting with flavour, this dish pairs perfectly with almost any main course or stands strong as a meal on its own. Recipe - Serves

99 likes

Growing Vegetables

#growingfood #grow fruits and vegetables #vegetables #growfood #summerbod

0 likes

Mixed vegetables!!!!🥕 🌽

#mixed vegetables #vegetarianrecipes #food #veggies

58 likes

Spicy Chicken and vegetables mix food🌸🍋🌸🍋🌸🍋🌸🍋🌸

Murgh, Aloo, Mutter mix food recipe. (Chicken, Potato, Green Peas), Indian, Pakistan, Bangladeshi. Ready within an hour. Ingredients and instructions are here; 1 pound of chicken (Murgh) 1 package of frozen green peas 2 medium potatoes, peel and cut 1 small onion 1 teaspoon of ground g

10 likes

9 SMART WAYS TO GROW VEGETABLES VERTICALLY 🌱

You don’t need a big garden to grow MORE food 👀 These 9 vertical gardening ideas help you: 🌱 Save space 🌱 Grow healthier plants 🌱 Harvest easier Which one would you try first? 👇 Save this for your next planting season 📌 #vegetablegardening #gardentips #indoorgardening

95 likes

20 Vegetables you can grow from scrap 🌟

Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j

120 likes

Creamy Mushroom Chicken and Wild Rice Soup 🍲 😋

Creamy Mushroom Chicken and Wild Rice Soup Ingredients: 2 tablespoons olive oil 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces 1 small onion, finely chopped 3 cloves garlic, minced 2 cups mushrooms, sliced (cremini or button) 2 large carrots, peeled and diced 2 c

356 likes

What Vegetables Should Guinea Pigs Eat Daily?

What Vegetables Should Guinea Pigs Eat Daily? Guinea Pig Pile Answers a real question from the guinea pig community about the best vegetables and foods for a healthy guinea pig diet. In this video we explain the daily feeding basics every guinea pig owner should know including unlimited timothy h

6 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy ⏳". The image introduces easy-to-grow vegetables for busy individuals.

Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.

A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.

5 Vegetables You Can Grow🫑⏳️

Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,

451 likes

Steaming vegetables and boneless chicken🌸🍋🌸🍋🌸🍋🌸

Boneless Chicken (cooked in a Water), and steamed vegetables. Complete meals! Very few ingredients and ready within 35 minutes. #cooking #chicken #vegitable #foodideas #thebakht

4 likes

Regrowing WIC vegetables ✨

The kids and I have been loving collecting our scrap veggies and attempting to regrow them. Now we wait and let’s see how they do. What makes it even better is these are all items we have gotten on WIC to regrow. Great Idea to try with your littles for our WIC families. 🤗 Pictured: Romain Lettu

555 likes

Eggplant and potato mix vegetables food 🌸

Vegetarian food ready within an hour

4 likes

Marry Me Vegetables 🌈

Creamy, garlicky, sun-dried tomato magic. ✨ These “marry me” roasted veggies are next-level good. 👌 RECIPE👇 https://moonandspoonandyum.com/marry-me-vegetable-medley/ #vegetarianrecipes #easydinner #roastedvegetables #marryme #marrymerecipe

19 likes

How to wash fruits & vegetables

If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! 💦🫐🥒 My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine

876 likes

A sketchbook page displays a vibrant, detailed drawing of numerous mini fruits and vegetables, including carrots, pineapples, and eggplants. A set of colorful Pilot precise V5 pens lies beside the sketchbook, with "Drawing Of The Day" and "Fruits and Vegetables!" text overlays.

A close-up view of a sketchbook page features a detailed, colorful drawing of various fruits and vegetables, such as strawberries, corn, bananas, and grapes, arranged in a dense pattern. The title "The Drawing:" is at the top.

This image highlights the drawing materials: a Strathmore sketchbook with the colorful fruit and vegetable drawing, and a set of Pilot precise V5 rolling ball pens. Text details the sketchbook size and lists many included fruits and vegetables like oranges, lemons, and carrots.

Fruits and vegetables! 🍎 🥕 ✨

Today’s drawing of the day is a page full of mini fruits and vegetables! 🍓🫑🫐 This drawing took me way longer than expected! I worked on this every day for a week 😅 I had a hard time picking the fruits I wanted and spacing them out so none of the same fruits or vegetables would be next to each ot

315 likes

Roasted Boneless Leg of Lamb with Vegetables

This roasted boneless leg of lamb with vegetables is not only delicious but also incredibly easy to prepare. It is ideal for Easter when you want a show-stopping meal without spending all day in the kitchen. It is also great if you are feeding a large family or group. The best part is that it’s mor

5 likes

A close-up of a creamy chicken and wild rice soup in a brown bowl, garnished with fresh herbs and black pepper. The soup contains chicken pieces, wild rice, and diced carrots. A spoon is partially visible in the bowl. The text overlay reads "CHICKEN AND WILD RICE SOUPS" with rice and soup emojis.

chicken and wild rice 🍚 soups 🍲

#cozyrecipes #lemon8challenge #foodrecipe #souplife Here’s a cozy recipe for Creamy Chicken and Wild Rice Soup. perfect for a comforting meal. Ingredients: 1 lb (about 2 cups) boneless, skinless chicken breast, diced 1 tbsp olive oil or butter 1 small onion, diced 3 clove

44 likes

good food to eat on Candida diet 🍋

do you get bloated af after eating carbs?🥲 my stomach kills after eating carbs when I have Candida flare ups 😭 I’ll get stabbing pains, bloating & acid reflux!! I started the Candida diet which is a low carb, anti inflammatory diet to starve the Candida overgrowths. It’s helped my bloati

266 likes

Vegetables Can Be Sweet

Ed eats cucumbers with a ton of sugar! #itsgoodburgered #goodburger #vegetablescanbesweet #sketch #nickelodeon

1407 likes

Eat More Fruits & Vegetables

This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge

249 likes

A close-up of a Frog Dry Pot dish, featuring frog meat, red chilies, green onions, and ginger strips in a flavorful reddish sauce, served on a white oval plate on a wooden table.

A Stir-fried Liver dish, showcasing sliced liver, green leafy vegetables, red chilies, and black beans in a rich, dark sauce, presented on a white oval plate on a wooden table.

A whole grilled fish in spicy broth, topped with dried chilies, peanuts, and garlic, with various vegetables like bean sprouts and enoki visible beneath, served in a dark pot on a wooden table.

You authentic Chinese food guide🐟🌶️Sichuan Spicy

📍Location: 643 W Duarte Rd #B , Arcadia, CA 91007 Yesterday was so rough… I worked until 8pm, was starving and exhausted, mood on the floor. I thought all the good Chinese restaurants were already closed. Then I randomly saw this place on XiaoHongShu. I didn’t expect much, but still drove 30 m

5 likes

A plate of Haitian food featuring white rice, dark bean sauce, a green stew with crab, and sliced avocado. A whole avocado half is visible in the background.

Haitian Black Bean Sauce, Rice and Vegetables 🌸

#lemon8diarychallenge #lemon8challenge #haitianfood #haitiancuisine

340 likes

pasta Primavera with Roasted Vegetables

#food #Recipe #foodie Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: Ingredient 1 & Portion: Ingredient 2 & Portion: Detailed Steps: Additional tips/notes:

11 likes

Making a healthy meal with vegetables 🥕 🥗👍🏼

#vegetables #cooking #food #Lemon8 #viral 🥗🥕🍽️🍱

13 likes

Good food,vegetables

#momvibes #food🙌🔝

2 likes

Roasted Gnocci + Vegetables🫶

#mealprep #lemon8 #lemon8challenge #recipe #healthyfood This one pan roasted gnocci is so easy! You can choose the vegetables you like, however I recommend onion, zucchini, peppers, and eggplant Buy packages gnocci at the store in whatever flavor you’d like Roast at 450F for 18-

4 likes

A close-up shot of a dish featuring green, leafy wild vegetables coated in a white flour-like substance, served on a yellow plate. The image is titled "Steamed Flour-Coated Wild Vegetables" and includes a Lemon8 watermark.

#ThingsToDo #lemon8challenge #foraging #cookingideas

2 likes

A close-up of a balsamic glazed chicken breast, glistening with a dark, rich sauce, served alongside roasted vegetables including purple red onion wedges, green broccoli florets, and yellow bell pepper pieces on a white plate.

Balsamic Glazed Chicken with Roasted Vegetables

Balsamic Glazed Chicken with Roasted Vegetables Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1/2 cup balsamic vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon dried rosemary For the Roasted Vegetabl

776 likes

Haitian food 🫶rice 🍚 and vegetables 🍆🥕

2 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.

when to grow your vegetables

here is a chart for when to grow your vegetables so they turn out I hope it helps

139 likes

Food and vegetables in Egypt

Food in Egypt #egypt #egyptianfood #food #freshproduce #foodtravel

3 likes

Roasted vegetables

#food #vegetables #cooking

1203 likes

Roasted Vegetables

Roasted vegetables are so underrated yet that was last night's dinner! ingredients: •potatoes •corn •green beans •vegan meat instructions: •roughly chop your vegetables •boil potatoes until slightly tender •prepare a baking sheet and preheat your oven •in a large bowl place all ve

4 likes

how to eat fresh vegetables 🥗

#animal❤️ #lemon8challenge #Lemon8Diary

1269 likes

SANCOCHO SOUP, meats, vegetables. 🌸🍋🌸🍋🌸🍋🌸

SANCOCHO Stew Soup is one of the favorite foods in Caribbean Islands, Latin Americans, region, few Spanish countries: SANCOCHO “Spanish Verb” (Sancochar, to Parboil) History, countries and cultures! A Traditional Stew in several Countries including The Caribbean Islands, and Latin Americans C

8 likes

Creamy Wild Rice and Mushroom Soup😋🍲🍄

A comforting bowl of indulgence. The wild rice adds a hearty texture, while the mushrooms and cream create a rich, savory depth. Perfectly warming and satisfying." Ingredients: 1 cup wild rice, rinsed 4 cups vegetable broth 1 tbsp olive oil 1 onion, diced 3 cloves garlic, minced 2 cups

256 likes

Dinner but more vegetables 🥗 lol

Alfredo stuff spaghetti squash 🍲 #dinneryummy😋 #Lemon8

15 likes

Eat chicken and vegetables

Today I eat chicken sausage + green vegetables 🥬 Electronic pickled mustard tuber is here~ #Pomeranian #Puppy eating show #Immersive #Pet eating show #Homemade dog food#What does Pomeranian eat#Healing#Green vegetables

0 likes

Baked Chicken Drumsticks With Vegetables

These oven baked drumsticks are so delicious perfect for a busy, they take 15 min to prep and into the oven they go. My family loves them with bread, you can serve them with a side of white rice or salad and you’ll have the most delicious and flavorful meal. ——Ingredients—— -10 drumsticks -3

234 likes

A segmented round platter filled with a colorful assortment of healthy fruits and vegetables. It contains diced watermelon, pineapple chunks, cucumber slices, broccoli florets, red grapes, and blackberries, arranged neatly in separate compartments.

Healthy fruit and vegetables bowl

Fruits, vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic diseases. Have a productive week Watermelon | Pineapple | Broccoli | Grapes | Cucumber | Blackberries | #lemon8 #healthylifestyle2024 #eatingclean #colorfulfood #fueli

7 likes

Anything fruit and vegetables 🤌✨

#saladrecipe #fruits #foodart #photography #love

56 likes

See more