325 followers

Follow

Follow

Follow

1/7

1074 saved

1068

51

No diet • Barely any exercise -3 months difference

Also- no alcohol. That’s important to remember.

I know I still have a way to go to achieve the perfect abs or even a nice and “flat tummy” But, do we see the difference?

A time ago I didn’t even know if I would get to that. And let me tell you, with no diet and no exercise on the table like I was doing before, I wouldn’t.

No, I didn’t follow a diet and I didn’t follow an exercise program during these 3 months, but I DIT SOMETHING.

Consistently.

Honestly, I’m just making this post because all the effort I put during those three months paid off- I saw some results- and that’s a win.

It makes me go bold about: Every effort counts.

I started with something small, stayed consistent and now I have a solid self care routine. Not to mention how excited I am to start moving my body again.

The routine established (because it didn’t started like this) was:

Infrared heating therapy 2x a week

Wood therapy 1x a week

When I first started I was only doing the infrared once a week and it took me at least few weeks to follow into that.

Hooray to the baby steps!

Now my next goal is to do to both, a mini abs workout and go for a run every day for 5 days.

How much can I change my body like this?

Should I record my progress and do a before and after?

#selfcare #woodtherapy #infraredtherapy

#beauty #beautytips #improveyourself #improvement #littlechanges

#tummytuck #changeyourlife

2024/4/15 Edited to

Incorporating non-traditional methods like infrared heating therapy and wood therapy can yield surprising results in body transformation. Infrared therapy aids in detoxification and improves skin tone, while wood therapy promotes lymphatic drainage and can help reduce stubborn fat deposits. Additionally, consistency and a positive mindset are key; small, gradual changes can pave the way to significant results over time. It's essential to establish a self-care routine that resonates with you and your lifestyle. With dedication and patience, achieving a toned physique becomes an attainable goal, even without strict dieting or heavy workouts. Moreover, documenting your progress through before-and-after photos can provide motivation and serve as a record of your journey. Whether aiming for a flat tummy or simply improving overall wellness, remember: every little change adds up, and the right approach can lead to lasting transformation. So, embrace the process and celebrate every achievement along the way!

51 comments

Actually you are way skinner then you look I can tell you are just bloated you should buy some vitamins for bloating ness you’ll be amazed

Omg it actually works guys I do this everyday after I take shower and you actually gonna see results

See more(1)

See more comments

Related posts

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1182 likes

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4103 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

794 likes

Best months to get pregnant and why!!!

• Get pregnant early spring. Morning sickness hits, but the weather is cool and you’re drinking hot teas and spending lots of time in bed. • Spring arrives, not many know yet! You’re still looking cute in your denim shorts, maybe bloated but cute lol • Summer hits, and so does the lil bump! Cutie

1502 likes

Life Pushing 40 😮‍💨

This year, I had to take control of my health. My protein levels were low, my red blood cell count was low, my water intake was poor, my vitamin D levels were depleted, and I was experiencing rapid weight gain, fatigue, and a lack of appetite. For the past four years, I’ve had to undergo monthl

876 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗

There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee

455 likes

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

368 likes

No more Flabby Arm Workout ✨💪🏼

This is the perfect workout for anybody that has that flabby arm syndrome that we truly hate to have. This is a simple and easy exercise that you can follow at home or in the gym. All you need is a pair of dumbbells or you can take empty water bottles and fill them up with sand and that is an

119 likes

how i lost 40lbs in 2 months:

i’m still not where i want to be but i figured id tell you guys how i got to where i am! diet: 🥤no more soda!!! this has made a huge difference, i love coke but i gotta cut it out of my diet! 🤔 knowing what my body needs! i learned how much protein i need, how many calories i need to be in dec

436 likes

Tuesday Morning Exercise.

Click on the link in my bio for more exercises.

49 likes

DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!

I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.

187 likes

Say Goodbye to Knee Pain With This Simple Exercise

The further you position the working leg back, the higher the intensity—start slow and increase after 2 sessions for the best results. Perfect as a pre-workout warm-up or part of your knee stability routine. Do 2 sets of 10-15 reps, 3 times a week, and feel the difference! How far back can yo

90 likes

Try This Seemingly Easy Exercise For Your Core.

Click on the link in my bio for more mommy tummy exercises. Try This Seemingly Easy Exercise For Your Core.

8 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

785 likes

Get Flat Belly and Small waist—Simple Exercise For

Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th

7 likes

Try This Seemingly Simple Exercise Today.

Click on the link in my bio for more exercises. Try This Seemingly Simple Exercise Today. #mom

25 likes

I barely touched him 😏

#couples #funny #TOUCH

440 likes

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

190 likes

Core Exercise for Beginners, Back Pain Relief ✨

Looking for a core exercise that’s safe, effective, and beginner-friendly? This simple move is perfect for: ✔️ Seniors ✔️ Beginners ✔️ Anyone dealing with back pain 👉 Start on all fours 🦵 Bring left knee to right elbow 🦵 Then right knee to left elbow 🔥 Engage your core and alternate slo

1 like

Deep Core Pilates Exercise ✨🔥

Strength starts from within! 🌟 Did you know that deep core exercises are the foundation of a strong, stable body? Whether you're lifting weights, running, or just moving through your day, a strong core supports every movement, helps prevent injuries, and improves posture. Never underestimate th

50 likes

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

151 likes

how to pass your ekg cet 🩺🩻🫀

these are some of the notes i made to help me pass my nha certified ekg technician exam with a 425/500 (85%). to be honest , i have been taking ekg class for 7 months and throughout the year i have barely understood anything going on but these last two weeks, i have been working tirelessly to under

618 likes

THE ONLY LAZY GIRL CORE CIRCUIT YOU NEED🤌✨

I’m not being dramatic or exaggerating when I say this! I’ve been training for close to five years and was doing planks, crunches, all of these different floor, ab exercises, and never once saw a difference in my core muscles and definition. I started incorporating these exercises just 1 to 2 ti

225 likes

PR I’ve received w barely any followers!

Follow me to learn how! 🤍💌 #microinfluencer #prpackage #prhau l #prunboxing #prunboxinghaul #howtogetpr #microinfluencertips #beautyhaul

549 likes

15 exercise for a Sculpted Upper Body Hourglass ⏳

Feeling overwhelmed with work and life? 🌪️ I get it! Taking even a small break outside can be a game-changer. Getting out in nature not only lifts your mood but gives you that mental reset we all need. 🌞 And if time is tight, hybrid exercises are a lifesaver! They combine multiple muscle gr

36 likes

Weight loss is NOT only about exercise!!!

I learned the hard way that a big part of weight loss if not, the most important part is the foods you choose to fuel your body with!!! I’m not saying restrict yourself from your favorite foods, but just learn to have portion control. Once I learned and accepted this I started seeing a major differ

2029 likes

Face Pull Variations - Know The difference!

If face pulls aren’t in your current rotation, you might be missing outttt😮‍💨 By no means are these an isolation exercise for the rear delts, but if you pull up and out toward your forehead/hairline you will get some rear delt activation :) If you want that nice line down your upper/middle b

21 likes

#1 thing that helped me lose weight without trying

Over the past 3 months, I lost 7lbs without even trying (140 —> 133lbs). The only thing I changed was HOW I ate (not what I ate). I honestly didn’t even have the intention to lose weight but inevitably did when I started doing this one habit. SO BACKSTORY: I’ve always had a complicated relati

245 likes

🫶Exercise That Supports Your Hormones, Not Drains

Living with endometriosis can make exercise feel overwhelming but the right kind of movement can actually help manage pain, balance hormones, and support your body 💛 As a personal trainer who also understands women’s health struggles, I focus on sustainable workouts that work with your cycle, no

7 likes

4 Best Types of Exercise for Metabolic Health

If you’re trying to improve metabolism, blood sugar balance, or insulin resistance, the type of exercise you do actually matters. The good news? You don’t need extreme workouts. Simple movement done consistently can make a huge difference. Here are 4 of the most effective types of movement f

15 likes

I Wish I Knew About Periods When I Was Younger

When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If

351 likes

My grades barely improve💯

#school #studywithme #studytips #study #get good grades

20 likes

How I Reduced Belly Bloat Without Changing My Diet

I used to think bloating meant I was eating the “wrong” foods — but it turns out, it was more about how I was eating. Once I slowed down, stayed hydrated, gave my body time to rest (through intermittent fasting), and managed stress, everything changed. My digestion improved, my energy went up, and

2 likes

These small habits make a BIG difference.

Incorporate these small habits into your daily routine to see a BIG difference. Benefits of Sunlight: Increase your vitamin D, improve your sleep, boost your mood, boost your immune system and more. 🌤️ Benefits of Stretching: Stretching helps us to stay mobile and flexible as we age. It can

10 likes

A Few Small Habit Changes Helped Me Lose Weight 🌟

Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun

263 likes

Never sleep on this exercise!

The groove set in today ! Definitely loving this as my cardio ! #cardioforbeginners #jumprope #cardioworkouts

7 likes

One exercise I never skip for growing glutes.

One exercise I never skip to grow my glutes 🍑 Heavy hip thrusts are a must. Here’s my full breakdown: 🔥 Warm-up 6×45 lb plates + 45 lb bar = 315 lbs total — 2 sets of 8 reps 🔥 Working sets 8×45 lb plates + 45 lb bar = 405 lbs total — 4 sets of 10 reps 🔥 Drop sets ▪️ Drop 2×45 lb plates

27 likes

RDL VARIATIONS - know the difference!

Which one is ‘better’ for glute growth? I don’t like to shame any movements, I am someone that likes to preach do movement that feels BEST for you and movement that YOU enjoy! But that being said, there will always be some movements that are more optimal when it comes to hypertrophy, aka mu

13 likes

Do this exercise to fix TERRIBLE posture

The bat wing exercise is a total game-changer for fixing bad posture, especially if you’re someone who spends a lot of time hunched over a desk or looking down at your phone. It works by strengthening the upper back muscles, like the rhomboids and traps, which are key for pulling your shoulder blad

19 likes

50 Year Old Housewife’s Secret to 30lb Weight Loss in 9 Months

💞 Welcome or welcome back to Weekly Oracle Today’s post is from our Health + Wellness series. 🍔 You CAN “out-eat” your weight loss medicine. So being mindful of what you’re eating is important. 🥔 You still need to move your body. 👉🏼 Here’s the simple 10-minute, joint-friendly, rebound

1 like

My fave exercise to lose inches and gain muscle

weight lifting, squats and deadline to be exact. they target multiple muscle groups, and as you move up in weights you'll start to notice a noticeable difference in how your body feels and start to see inches lost as long as you're eating in a caloric maintenance/deficit. start inc

7 likes

The cutest barely red lip combo!

This lip combo is actually so stunning. You can achieve this with a nude lip liner or something even darker if you want to contour your lips. You need a berry/redish lip tint or lip balm, then add a sheer red lipgloss on top. This lip combo is perfect if you want to have a pop of color.

1479 likes

2025 has barely started. We tired

#memes #memecut #funnymeme #Aliens #ww3

17 likes

The Power of Exercise for Managing Anxiety🌿

The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise

116 likes

See more