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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
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best way to eat carbonara buldak
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Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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EASY Budget & Diet Friendly Meal Prep 💥
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SUPER EASY SPICY MOZZARELLA & CHICKEN PASTA🍝✨
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WHAT I EAT IN A DAY🍋
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I truly could eat this every day 😭 a hug in a bowl
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If you eat like this for 30 days...
Healthy meals made easy! #healthy #cleaneating #recipes #foodie #ollie #ol3tm
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Fall-off-the-bone drumsticks- quick & easy 😩😮‍💨😮‍💨
See I’m an all flats fried chicken kinda girl, but drumsticks falling off the bone??😭😮‍💨 has a special place in my heart. My best friend told me to make more easy & effortless meals for my busy moms like her 👑 yes ma’am ✍🏽✍🏽 Y’all loved the smothered chicken breasts in the crockpot, so he
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i could literally eat this everyday 🤩
• gluten free sourdough • mashed avocado w/ salt, pepper, cilantro, and lime juice • fried egg w/ salt, pepper, tj’s crunchy chili onion #breakfast #breakfastideas #healthybreakfast #easyrecipes
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3 Chicken breast seasoned to your liking 2 cans (10.5 oz) of cream of chicken soup Chicken broth (just enough to cover chicken in crockpot) 1 bag of frozen mixed veggies Stir until soup is loose Cook on high 2.5-3hrs or on low 6.5-7hrs Shred the chicken breast Add 2-3 tbsp sour cream
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Eat this to limit BLOATING
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Homemade Dog Treats Made Easy 🫶🍓🍌
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A vibrant orange container filled with freshly made, red-spiced kimchi, featuring chopped Napa cabbage and green onions. The image has text overlays indicating "Gluten-Free Step-by-step Homemade KIMCHI" and "Swipe>>".
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A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.
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easy & quick breakfast taco🌮
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Eat clean and stay healthy 🍋
Drop your favourite easy food recipe #behealthy #healthyfood #Recipe #sohealthy #foodreview
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✨EASY WEEKDAY DINNER :SAUSAGE AND SAZON RICE 🍽️
Less than 30 minutes to make!!! This is such an easy recipe for anyone wanting something delicious and simple for a weekday dinner. It makes for a delicious leftover or work lunch meal too! Super delicious and guaranteed to be desired again. #easyrecipes #easyrecipe @Lemon8 Food
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A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
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Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
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Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
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Eat this 👈👉not that (read why )
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Quick & Easy Tomato Pasta 🍅 🍝
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Eat Your Water 💦 Watermelon Salad 🦋
Super easy to make and super delicious. 🤤 One of my favorite fruit blends fr. When I say it’s giving…. 😩 Watermelon 🍉 Green apple 🍏 Lime juice Cilantro 🌿 Mint Olive oil Sea salt 🧂 #healthylifestyle2024 #whatieatinaday #healthymeals #saladrecipe #vegan #f
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Another ✨realistic✨ what I eat in a day
All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast
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could eat this sandwich everyday
What you need: Sourdough Avocado Chipotle bitchin sauce (best sauce EVER) Cucumber Spinach Tomato Turkey (I like oven roasted or cracked black pepper) Alfalfa or broccoli sprouts #hellolemon8 #easyrecipeideas #healthylifestyle2023 #healthylifestyle #healthyeats #healthylunch
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Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
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Stay lean -> eat protein ✨🥩💪🏻🍋
Keep it easy , get your protein in! Prioritize clean whole food eating, with lots of protein. #protein #healthyrecipes #gymmotivation
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(GF) HEALTHY & EASY MEAL IDEAS 🍴🥑🌞
Here are some of my go-to recipes for meal prepping (that are also gluten-free). They are customizable and quick (perfect for college students & busy people). I like to cook my proteins & carbs at the beginning of the week. Then I rotate through fruits & vegetables & seasonings to cu
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Easy Toddler Snacks (Yogurt Dipped Bananas Pops)
Turning snack time into fun time! 🍌🎉 Watch as I make vanilla yogurt-dipped bananas topped with rainbow sprinkles! 🌈 Recipe ⬇️ Yogurt Dipped Banana Pops Ingredients: - Bananas - Sprinkles - Vanilla yogurt - Cinnamon - Popsicle sticks - Parchment paper Instructions: 1. Cut the bana
Shaneen

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A close-up shot of golden-brown fried pineapple pieces, coated with toasted coconut flakes and garnished with fresh shredded coconut, stacked in a white bowl against a blurred green background. The pineapple pieces appear sweet and crispy.
Would you Eat Fried Pineapple with Coconut Crust 🍍
Would you Eat Fried Pineapple with Coconut Crust 🍍🥥 Ingredients: - 2 large eggs - 1 10-oz. bag sweetened coconut - 1/2 cup coconut milk - 1 cup pineapple juice - 1/2 cup powdered sugar - 8 pineapple rings - 4 oz. cream cheese, softened - 1 1/2 cups all-purpose flour - Vegetable oil, for
Flavor Fusion

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I could eat this salad every day!!😍
Honey Balsamic Brussels Sprouts, Bean & Parmesan Bowl 🌱 Recipe (serves 2) Roasted Brussels + green beans • 2 cups Brussels sprouts, cut in half • 1 cup green beans, cut in half • Large drizzle of olive oil • 1 Tbsp Balsamic vinegar • 1 Tbsp honey • Juice of 1/2 lemon • Salt + p
TheHarvestPlate

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A hand holds a glass of green smoothie with a straw, set against a background of green foliage. Text overlays read "Apple & Banana Green smoothie."
A blue bowl contains fresh ingredients for a green smoothie: baby spinach, sliced banana, and chopped honeycrisp apple.
Hands hold a carton of soy milk and a package of hemp, chia, and flax seed blend, which are ingredients for the smoothie.
eat! (drink?) your greens
I’ve been trying to find more nutrient dense breakfast to start my day. This was honestly so filling and tasty🌱 You could add a sweetener but I think the fruits were more than enough. Apple Banana Green Smoothie - 2 cups baby spinach - 1 honeycrisp apple - 1 banana - 1 cup soy milk - 3 tbs
Kiana🌱

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The BEST Cinnamon Rolls You Will EVER EAT!✨🤤
Satisfy your sweet tooth with a swirl of perfection! 😍 These cinnamon rolls are not just a treat, they’re a warm hug on a plate. Dive into layers of cinnamon goodness and experience pure joy in every bite! 🌀✨ @Lemon8 Food #lemon8food #easyrecipe #lemon8challenge #breakfast #brunch
Katherine Salom

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3 easy meals, with details ✨
Pescatarians for the day 🖤 Breakfast: 10/10. Trader Joe’s hashbrowns, avocado with a squeeze of lemon, scrambled eggs with cheese and chives, topped with shrimp in my air fryer at 385 for about 7 minutes. Lunch: I was already out after breakfast so I drove over to my favorite, 131 Main, an
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Could eat this sandwich everyday 😋
If you follow me on tiktok or Instagram you know sandwiches are one of my specialties!! & this one will NOT disappoint, full light of ingredients below! Ingredients: 2 slices sourdough Tzatziki; let me know if you guys want my homemade recipe! Arugula Tomato Grilled chicken breast: I se
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Eat More Fruits & Vegetables
This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge
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Easy to make:Garlic Shrimp for Sharing
Cast Iron Garlic Shrimp Save this One ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ 1 LB Large Shrimp 1 stick Butter 3 Garlic cloves 1TB Seasoning Bacon Grease or Avocado Oil Fresh Lemon 🍋 Flat Leaf Parsley •Rub Cast iron pan with Bacon Grease •Arrange shrimp •Melt bu
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