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How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
24.7K likes



How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anita☽
1904 likes

how i grew my glutes 🍑💪
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden 🧸
1586 likes



How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara
905 likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2232 likes



I GREW MY GLUTES 4+ INCHES. HERE’S HOW…
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado
3294 likes



HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
hi! im reis 🤍
1011 likes



HOW I GREW MY ASS 🍑🤝🏼
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari 🫶🏼
1692 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla
3140 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv
2407 likes



Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker
3051 likes



How I grew my hair 5 inches… fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

Maddie 🫶🏻🍒
1673 likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
2984 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6894 likes



3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany Angelé
1948 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4074 likes

How I Restored My Edges + Grew My Hair Back!
Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: • Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). • H

The_Pretty Effect
1211 likes

How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz
2734 likes

This $2 rosemary water trick grew my edges BACK! 👀
#RosemaryWater #HairGrowthOil #NaturalHairGrowth #DIYHairCare #EdgeGrowth #4CHairGrowth #HealthyHairJourney #BlackGirlMagic
GlowWithMarii✨
639 likes

How I grew my 🍑
On word… Consistency… #weightlifting #womenwholift #legdayworkout #thickfitness #bootypopped
Shayfit
147 likes



these exercises grew my glutes 📈
Growing your glutes shouldn't be made extra complicated by adding in a bunch of random exercises. Here are a few movements I swear by and have been doing over the past couple years to really see a difference. 1) Sumo squats 2) RDls 3) Hip thrust 4) Bulgarian split squats 5) Adductors
Madisonleeobrien
281 likes

How I grew my daughters hair down her bum
Long hair, don’t care! 💁🏾♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth
Kerry Berry
7387 likes



HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI
SlimDaDoll
931 likes



PROTEIN SHAKE THAT GREW MY 🍑
this is what helped me see more growth! PLEASE REMEMBER 💖 Every one is different, a lot of things take into factor when growing muscle. From genetics to how much calories you’re intaking! I used to spend 2 hours in the gym and not feed my muscles, no wonder I wasn’t seeing any growth!
Mari 🫶🏼
38 likes

I GREW ⬆️ 100K Followers in 90 Days (NOT CLICKBAIT
Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok
Jai ❤️
424 likes



How I grew my glutes 🍑💪
It has taken a lot for me to grow my glutes and I’m sharing what has worked for me as a quad dominant girlie! My top 5 tips to grow your glutes: 1. Top Strength training exercises focused on growing glutes: • Hip Thrusts- all variations • Glute focused Step Ups • Lunges- Bulgarian
Laura
1673 likes

Who Grew Up With Sunday Dinner Looking Like This?
Soul Food was my favorite movie as a kid!!! #soulfood #dinner #cooking #food #recipes
Vickbecooking
3233 likes

POV: you grew up middle class

Alicia Sicz
2140 likes



How I Grew My Glutes 💓💪🏼
My top piece of advice for muscle growth: ✨CONSISTENCY✨ Doing these same movements- over & over & over is what I believe helped my glute growth the most + protein of course! REMEMBER: •You don’t need 5+ movements every workout •Stick to 3-4 movements focusing on progressive overlo
abby
1798 likes



How i really grew my glutes!
Screenshot or save girly<3 How to get that juicy plump 🍑 10-15 x3 - RDL 10-12 x3 single leg RDL 10-15 x3 Hip thrusts 10-15 x3 low platform squat 10-15 x3 step ups 8-12 x3 cable kickbacks 8-12 x3 reverse lunge 8-12 x3 Bulgarian split squat ALL TILL FAILURE! PUSH YOURSELF! FINI
Trinity Morton
626 likes

How I Grew My Hair to Mid-Back Length FAST
How I Grew My Hair FAST & Retained Length! Sharing my oil regimen + vitamin routine that changed everything! Here’s what’s in my two go-to oils: Crown & Glory Hair Oil: Avocado Oil, Amla Oil, Sweet Almond Oil, Grapeseed Oil, Rosemary, Lavender, Vitamin E For nourishing strands, sooth
Amala Rae| SAHM
169 likes



3 EXERCISES THAT GREW MY GLUTES THE INSANE✨
You know i LOVE juicy glute workout😂 and it was sooo difficult to narrow it down to 3 exercises but i chose my favorite exercises from each category (lateral, vertical, isolation) These are the basic foundational movements so that you can focus on getting the proper form down! There are variatio
Cassidy
118 likes



How I grew my glutes🍑
You also want to prioritize eating!! meals like : lunch- chicken rice and green beans is a great example. breakfast: protein pancakes with fruit dinner: potatoes, steak, and a veggie -AND also taking creatine and drinking at least a gallon of water a day is very beneficial. - CONSISTENCY IS
LilyyReng!!
287 likes



How I grew to 4K+ followers on Lemon8 🍋
Thank you all for 4.5K!! 💛🍋✨ I’ve been on Lemon8 since it first came out, but only started posting consistently this past year, and I’ve learned soooo much in the process! Being in the creator program I also have gotten lots of tips from the Lemon8 team — so this advice is legit! Here’s a sum
hannah 💟
22 likes



How I Grew My IG By 30K in 1 Week
Even if you don’t like IG, it is still a crucial part of being a creator in today’s creator economy. It took me FOREVER to grow my following beyond 10K but here are the steps I used to consistently grow my following: 📈YOUR PROFILE: Your bio must be optimized into 3 lines so people know what the
Bmekween🌍✈️
525 likes



3 exercises that grew my glutes
There’s a lot of glute exercises out there and it can get very overly complicated and you may feel lost, however, my biggest tip is to just keep it simple and do what works best for you. My favorite ones are 1. RDL’s, I do 3 heavy sets of 6-8 reps 2. Bulgarian split squats, I love doing a supe
Alexa Gonzalez
80 likes



How I grew and softened my hair :)
These 2 shampoo and conditioner set is AMAZING. My hair I believe is low porosity and dude I need much more hydrating products in it bc it can be so hard to manage and it gets super dry and brittle and hard looking. What I learned is washing my hair once a week helps it sooo much and restores my ha
Alexia ❄️🎀✨⭐️🧸💗
487 likes
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