Forget everything you think about going heavy all the time! New lifter here, and let me tell you, the biggest mistake I made wasn't piling on the weights. It was totally neglecting these two things: eating right and lifting with real intensity ( #NewbieGains #EatCleanLiftMean #FuelYourWor

The problem with using too high of a bench is that it can be harder to posterior pelvic tilt, and you may end up feeling it too much in the quads or low back. You'll notice in the first clip that my hinging position on the bench is too high on my back. This increases the risk of rib flaring

Montreal

🎧Listen to the full story on Patreon 🔗 in bio #ForYou #truecrimetok #truecrimestory #truestory #australiantruecrime

Overusing protein conditioner 😩 Not too long ago I tried a protein conditioner from a well-known brand and instantly fell in love. My hair felt strong but still super soft—like each strand was sturdier somehow. I was HOOKED. I used to do protein treatments maybe every 4 to 6 weeks. But this t

was that a mistake 😕?

#husbandandwife #marriedlife #marriage #relationship #relationshiptips #periodselfcare #periodhealth #funny #lemon8creator #Lemon8

One fashion mistake I used to make… wearing a black bra under a white tee 😅 It seemed fine until I realized it was ruining the whole look! Pro tip: A nude or skin-tone bra disappears under white—instant upgrade 🙌🏽 We’ve all been there—what’s a fashion mistake you’ve learned from? Drop it below

#gardening