Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh

📒Notes: TLH is not only a staple but is an icon for Houston area restaurants. Known for its atmosphere and iconic dishes, this is on any Houston foodies must try list 📍Location: 4830 Almeda Rd. STE A/B Houston, Tx 77004 💰Price: $$ -$$$ 👍Pros: great food, great drink menu, good service, ove

recipe for the BEST apple fritters here: 🍎🍩✨ NEVER EVER buy another apple fritter again, ok?? this recipe is all you need and more, so be sure to save 🫶 ingredients for the fritter batter: 180 grams flour 50 grams sugar 2 tsp baking powder 1/2 tsp sea salt 1 1/2 tsp apple pie spice (or

El Matador Beach is a beautiful beach located in Malibu California! It’s huge and has stunning rocks along the coast line, making this a great spot to take photos or even just explore this unique part of Malibu! The beach can get packed on the weekends so I suggest week day visits! If you can’t

🥂1.) notability: a ton of students in my nursing classes use notability and LOVE it. I’ve heard a lot of people say that handwriting looks neater and they have cute templates however, I’ve always been a Goodnotes girly:) 🥂2.) a keyboard case: this is on my wish list this year, and I think it woul

•Supply bag: makeup bag from Walmart •Paper, washi tape, sticker tabs: a gift from a friend •Colorful pens: white gelly roll pen, Bic Gel-ocity pens in Blue, Pink, Light Green, Dark Green, and Purple. Then, the orange Pilot G-2. All found at Walmart •Black pens: Mono pen (Walmart), dual sided m

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

These can be found in target if you on days where they have discounts it much cheaper and last you a very long time personally I bought them myself for a few years now and they still work!. 🛍Brand:Target #kitchenorganizationideas #kitchen #kitchenessentials #appliances #summerdiary #

Bend, Oregon is one of the best cities in Oregon to visit. Endless activities for the entire family in every season. 1. Food scene is incredible here! There is no shortage of good food; from steakhouses to Asian cuisine and breweries galore! 2. Fun activities for everyone! Don't want to g

Ik I been slacking y’all lol but listen DRE and ANAs love story is a 10000000 out of 10 frfr 👀😻!!! Listenn I don’t see how ole girl just left Gigi… her own kid smh but Ana handled it well 🌸🤞🏾 #wattpadrecommendations #book #booktok #lovestory

These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order 👇 #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load

have you been to any of these places? i LOVE tennessee, especially jack in the box🤭🥰🥰 #trip #lemon8challenge #tennessee #roadtrip #mustsee #mustseeplaces #jackinthebox #tripguide

This trip was a last minute trip so we didn’t plan much, but fortunately on a flight we sat next to a guy that has been revisiting Kauai for more than 8 times in a year and a half. He gave us some recommendations. Apparently we follow his suggestions and everything was impressive! Except a helicopt

Hey, everyone! 💫 The Steam Summer Sale is here, and I wanted to share some of my favorite award-winning games that you can snag for a great deal. I’ve played and enjoyed every single one of these—don’t miss out! 🌟The Game Awards Game of the Year Winners 1. Baldur’s Gate 3 (2023) for $47.99;

Hi Lemon8 Fam🍋 Alaska hidden gems offer unparalleled beauty and adventure, away from the more crowded tourist spots. These must-go places provide unique experiences that showcase the state’s diverse landscapes and rich wildlife. Plan your trip to explore these extraordinary destinations

Step into the magical world of Harry Potter and the Forbidden Journey, one of the most immersive and thrilling rides at Universal Studios Hollywood and Universal Orlando Resort. Located inside Hogwarts Castle, this attraction takes you on a spellbinding adventure through the wizarding world. Why

Hello beautiful people! 🫶 I wanted to share some of my go-to apps for college! Now that I’m a senior, I feel like I’ve gotten into a routine of using apps for all kinds of things!🤩 It is so nice having access to everything on my phone & laptop, so when I find a new helpful app I get so excit

1. Terrifier 3, 2024 ⭐️Rate: 8/10 🎬Review: If scary movies aren't your thing, chances are that you are likely going to hate this thin, blood-soaked piece of independed cinema. But if you are a fan of traditional slasher flicks with creative kills and satisfying performances, this might just

Work from home girlies unite! 👊 ✨ 💻 We all know working remotely has its own set of challenges – less separation between work and life, difficulty to stay organized with increased distractions, etc. That’s why having a strong collection of websites to utilize to become your most efficient, or