Work out… #tlsmith #cliteratur | Video published by Author T.L. Smith - Villains🤭

Quick Smith Machine Glutes Workout

If you only have 30-40 minutes to spend in the gym today, grab a smith machine and GET TO WORK💪🏽 Here’s the workout: 1. Back Squats X10-12reps 2. Hip Thrusts X10-12reps 3. RDL’s X10-12reps 4. Reverse Lunges X8-10reps each leg Complete each exercise for 3-4 sets Remember, something is

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A woman in a white hoodie and blue leggings stands in a gym near a Smith machine. An overlay reads, 'Smith machine moves for Picture Perfect Glutes,' introducing glute exercises.

A woman performs a Front Deficit Reverse Lunge using a Smith machine, with the bar on her shoulders and one foot elevated on a weight plate.

A woman performs a Glute Bias Good Morning using a Smith machine, with the bar on her shoulders and both feet elevated on weight plates.

DONT KNOW WHT MOVES TO DO ON THE SMITH? Try these✨

POV: You’re a beginner at the gym who’s not quite familiar with all of the gym equipment, but looking to grow an absolute GYATTT✨ Here are 7 exercises you can do using the smith machine ONLY🙌 These movements work ALL parts of the glutes to give you that perfectly round, peachy shape🍑 #Lemon8par

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WANNA GLOW UP WITHOUT THE WORK? HERES HOW! 👇🍵✨

Lazy Girl Glow Up Guide This post is for the girlies who wanna be radiant but also… horizontal. 😮‍💨 If the idea of waking up at 5am to do 12-step skincare, a green juice, hot yoga, and a face massage makes you wanna crawl back into bed—congrats, you’re in the right place. This is lazy girl glow-u

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GLUTES/HAMSTRINGS✨30 Min Smith Machine Only

lol because i used to be afraid to work my hamstrings thinking it would make them look big???? so i used to do ONLY banded mat pilates glute workouts and just ended up looked ✨fluffy✨ meanwhile, the second i started working my hamstrings, everything started to lean out and combining them with m

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Try This 30-Minute Smith Machine Leg 🍑 challenge ✅

This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :

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SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

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DETOX HACKS THAT ACTUALLY WORK!

Hey, babes! 💖 Ready to give your body a much-needed detox? It's time to hit that reset button and feel brand-new. Detoxing helps your body eliminate toxins, boosts energy, and makes you feel like a million bucks. Let's dive into some easy and fun detox hacks that actually work! 🚀 Why Det

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The title image for 'VAGINA HACKS THAT ACTUALLY WORK! part 2' features two bottles, one green and one pink, on a dark, textured surface, setting the theme for the article.

A bottle of witch hazel facial toner is displayed, with accompanying text stating it helps get rid of odors and prevents razor bumps.

Three clear peri bottles are shown, with text indicating their use for keeping things fresh.

VAGINA HACKS THAT ACTUALLY WORK! PART 2

After the love you showed for the last Vagina Hacks post, it's clear we're all in for treating our lady parts with the TLC they deserve. So, by popular demand, here comes Vagina Hacks Part 2—more tips, more tricks, and yes, even more TMI moments because we're all friends here, right? Le

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Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

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Beginner friendly work outs

Beginner friendly glute workout (GYM) 💜🏋🏽‍♀️ #glutesathome #lemon8fitness #easyworkouts #lemon8challenge #lemon8contentcreator

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A woman in athletic wear takes a selfie in a gym, with smaller images showing her glute development. Text overlay reads '3 EXERCISES FOR YOUR GLUTES smith machine only'.

A woman demonstrates smith machine reverse lunges in two frames, showing the starting and lunging positions. Text overlay indicates 'Smith machine reverse lunges 3X12'.

A woman performs smith machine hip thrusts on a bench in two frames, illustrating the exercise movement. Text overlay indicates 'Smith machine hip thrust 4X10-12'.

Grow your glutes w/ these smith machine movements!

I absolutely love the smith machine! It helps keep the bar in place and can help with stability and form throughout an exercise! 3 of my recent movements for my glute days have been done on the smith machine and have been killer! 1) Reverse lunges! 3 sets of 12 hard reps. I like to do 1-2 war

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A girl has hobbies…. #tlsmith #cliterature

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Oh snap 🫰 #tlsmith #darkromancebooks Book - Venomous Kiss #bookrecommendations

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He does this a lot… #tlsmith

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Anytime…. #tlsmith #darkromancebooks Book - Venomous Kiss #bookrecommendations

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Better…. #tlsmith #darkromancebooks Book - Beautiful Things 0bey #bookrecommendations

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Work On Your Goals✨

Did you know it takes 30 days to create a habit? And with that being said, here are 5 habits you can start learning today! (and 5 of my favorite!) 🌷 Implement a morning routine: Start at 7am in the gym, skincare TLC, a hazelnut ice coffee, and planning my outfit - feeling empowered sets the

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Glute Workouts on the Smith Machine

#lemon8diarychallenge #glutesworkout #gluteandhamstrings #Fitness #gymtransformation

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boundaries at work are 🔑! here’s how to set them

if you struggle to say no or set boundaries at work, try these tips & example: “I’m focused on XYZ right now, so unfortunately I don’t have the bandwidth to take this on. You could reach out to Jane to support, or I can support in 2 weeks when my other projects wrap up. TY!” #lemon8partn

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Hello 👋 #tlsmith #darkromancereads Book - Venomous Kiss #bookrecommendations

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Replying to @his.venus.doom we love her! Thanks for loving them 🖤 #tlsmith #darkromance

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She can… #tlsmith #darkromancereads Book - Venomous Kiss #darkromance #

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Hehe #tlsmith #darkromance Book - Venomous Kiss #darkromancereads

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Breaking news! Last night, 57-year-old Will Smith

#fyp _ #celebrity _ #celebritynews _ #foryou _ #usa #foryou #celebrity #usa🇺🇸 #celebritynews #fyp

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Hello stranger… #tlsmith #darkromance Book - Venomous Kiss #darkromancereads #darkromancerecs

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Well…, hello 👋 # #tlsmith # #darkromancereadsBook - Venomous Kiss # #bookrecommendations

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Book Review: The Coldest Hoe Ever By Cornellia Smith 🥶❄️😥

The Coldest Hoe Ever By Cornellia Smith ⭐⭐⭐⭐⭐ (5/5 Stars) Okayyyy Miss Cornelia Smith… let’s talk about it 😮‍🔥 When i first started writing this review, I wasn’t even all the way done with this book and was already yelling like—find a new friend?? Slap that hoe!! Because baby… this book wa

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Sour? #tlsmith #darkromance Book - Venomous Kiss #mafiaromancebooks #cliterature #alphabookboyfriend

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Heyyya #tlsmith #cliterature Book - Venomous Kiss #darkromancebooks #darkromance

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Hey 👋 #tlsmith #darkromance Book - Venomous Kiss #darkromancereads

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Improve Work Efficiency ⏰

Here’s how you can reclaim your calendar and crush your goals. 1️⃣ Time Box Every Task - Set strict time limits to conquer procrastination. 2️⃣ Schedule Everything - Yes, even breaks. No time gets wasted. 3️⃣ Find Your Focus Windows - Use your peak energy times for high-impact tasks. 4️

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Miss me? #tlsmith #darkromance Book - Venomous Kiss #darkromancereads #darkromancerecs

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Oh no…. #tlsmith #darkromance Book - Venomous Kiss #bookrecommendations

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