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Emotional release for your spine 🪢
Let’s get the energy in motion ⭐️ Exercises, at least to me, is more than the physical. We have 3 different bodies, sounds kind of strange but hear me out! Gross body = your physical body which you can relate to during the waking state. Subtle body = your mind which is still active while you
Lisa Vercetti🪐

Lisa Vercetti🪐

9938 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
thamysenem

thamysenem

4955 likes

Release emotions with these 5 stretches ❤️
Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic
Ashlee Sunshine

Ashlee Sunshine

1528 likes

More Core Work...YES PLEASE
Before ya'll start cussing me out for this first pose...it's easier than it looks I promise 😆 🤣 It is like my favorite pose to stretch out your upper glutes and lower back...which you will really want to do after this workout! Buuuut there is another really good glute stretch at the end
Kalias Queen

Kalias Queen

34 likes

Release body stiffness while you walk 💯
#exercises #walk #chineseculture #foryou #healthy
Caseyhealthtips

Caseyhealthtips

166 likes

Release That Stagnant Womb Energy 🌸
Moving/whining your hips ⭕️🤸🏾‍♀️ is more than just a dance—it’s a powerful way to release stagnant womb energy and reconnect with your body. Your womb energy can become stagnant due to prolonged sitting, womb tension like sucking in your stomach, lack of movement, emotional stress, and/or unaddress
Lady Yoni

Lady Yoni

124 likes

Yes | Tales From Topographic Oceans 📆 52 Today
Yes | Tales From Topographic Oceans | 1973 📆 52nd Anniversary Vinyl Album Review 🎧 I’ve been revisiting “Tales from Topographic Oceans” today because it’s the 52nd anniversary of its release - 7th December 1973 - I’d forgotten just how spectacularly absurd and brilliant this album is. Only Yes
Curated By Uncle 🎧🎸🎶

Curated By Uncle 🎧🎸🎶

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Stretches for a full body release 🍒
Your body wants release- this is your sign to listen a the innate wisdom and start 💌 A beginner friendly flow, obvious because of the edits it’s fast… it’s not suppose to be when actually performing the movements. Begin with a deep breathe for each stretch, extend the body is each exhale and
Lisa Vercetti🪐

Lisa Vercetti🪐

116 likes

Yes or Meh? - Tales of a Shire : LotR IGN Review
Apparently Tales of a Shrine is BAD!!!! Here's IGN's 4/10 negative review of the new game release. #talesoftheshrine #lordoftherings #cozygames #newgames #gamereview
Pretty Angel Plays

Pretty Angel Plays

24 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9768 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1864 likes

5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
Ashlee Sunshine

Ashlee Sunshine

211 likes

PRAYER | ILLUMINATE TO RELEASE 🌕📝
💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready
StephanieZ

StephanieZ

120 likes

A Nintendo Switch displays the 'Little Nightmares III' title screen, highlighting it as a co-op horror game. The console is green with cute joystick covers, resting on a tote bag and a book.
A game screenshot shows Low and Alone, the two protagonists, in a desolate setting. Text describes them as best friends, each with iconic items: Low with a bow and Alone with a wrench, emphasizing their cooperative gameplay.
A game screenshot features Low and Alone standing among numerous glowing television screens. Text explains that the 'Nowhere' world is filled with horrific monsters called 'Residents' who hunt 'Visitors.'
Little Nightmares III Just Got a Release Date 🫣🤭
Little Nightmares III finally gave us a release date 🫣 and the vibes are absolutely eerie. yayyyyy!!! You’ll play as Low and Alone, two besties trying to survive a world full of nightmares, puzzles, and creepy creatures 👁️👾. And YES — it’s full co-op this time!! Here’s everything you need to
Endia 🎀

Endia 🎀

82 likes

Protect your peace, release the stress ✨
Letting go is self-care. From toxic habits to energy-draining routines, some things silently fuel your anxiety. It’s okay to outgrow people, places, and patterns that no longer feel safe or supportive. Create space for calm, peace, and healing. You deserve a life that doesn’t trigger your nervou
NeeNee💖

NeeNee💖

1881 likes

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