😴☕📚💪🤔 Here’s the breakdown: 1️⃣ Wake Up – Rise and shine at 5 AM… or at least try to. 🥱🌅 2️⃣ Morning Tea – Fuel up because the grind waits for no one! ☕🔥 3️⃣ Workout – Gotta keep the body strong for the brain gains! 🏋️‍♀️💥 4️⃣Pomodoro Sessions – Study 25 min, break 5 min. Repeat x100. ⏰📖 5️

Ever wonder why your workouts aren’t giving you the results you want, even though you’re putting in the time? 😣 I used to feel the same way. I was hitting the gym hard, doing the standard exercises, but something was missing. My glutes and legs weren’t shaping up like I wanted. That’s when I rea

IT BURRRRRRNNNNSSSS! 😂😂😂 But it’s the good kind of burn! I first started with just 50 oscillations but TAH-DAY! I doubled that and made it to 100! Training ropes, also known as battle ropes, can be an effective tool for mothers post-pregnancy to tone their bodies. Here’s how: 1. Full Bo

So many people ask how I make my journals look clean and professional. This Saturday, I’m going live and showing the full process from punching to binding using the cinch machine. If you’ve been wanting to learn how to do this for yourself, this live is for you. Comment “CINCH” and click t

Todays class was perfomance focused & we did “Emotion mapping”, where we take each line from the song and givie an emotion, then decide what that emotion looks like. Can you guess each emotion ?? 👀👀

Fairy eggs are just about the cutest little surprises when collecting eggs. They’re rare-I only get about 2 a year out of my 30 hens. Fairy eggs commonly happen when a hen is just starting to lay eggs or when an older hen approaches “henopause” and her laying cycle is close to an end. They most com

#cat #catlover #catmomsoflemon8

Detailing time @GOAT GARAGE Surrey #smallbusinessowner #SupportLocal #LocalBusiness #Entrepreneur #BusinessOwner #SmallBiz #ServiceBusiness

🛑 before you buy supplies for your next project and Steal My Cutting Process Have you ever wondered how to calculate a project? Well I am definitely not a math girly so if I can do it you can too! 👩🏽‍🎨First use painters’ tape to create a visual representation of how the build will fit in the

IF YOU DIDNT KNOW ITS BECAUSE THEY DIDNT WANT US TO KNOW BUT NOW YOU KNOW… 🍦 Ever had vanilla ice cream and wondered who made it possible? Not who sold it. Not who bottled the extract. But who figured out how to grow vanilla outside of Mexico — where the native pollinating bees don’t exist?

So, you’ve put in the work, designed your product, created your content, and now that little voice in the back of your mind is creeping in with doubts. What if you hit *publish* and the silence is deafening? No sales. No likes. No love. Trust me, I get it. I’ve been there. But let’s dive into w

I just wonder if I showed interest he would talk to me more. When he would comment on my stories, I would barely say much because I was afraid that if I said too much then he would just not talk to me for making it too obvious because I was traumatized for being harassed. I wonder if I reach out to

It’s not just about curb appeal and a fresh coat of paint. From location vibes to market trends, and even how many years your home has seen — every little detail counts! 👀✨ Here’s a quick breakdown: 🔹 Size matters (in real estate, anyway 😉) 🔹 Your neighborhood = prime factor 🔹 Age of the home

Now I’m interested in learning more about him and his culture #jamaica 🇯🇲 #jamaicanlemon8 #healthylove what do u have to advise me on Jamaican man? 👍Pros :🤔Cons:his a dad and I’m a mom he is 28 and I’m 36! He just got here ! I have been here for 20 years! His child is 3 my are teenagers!! I’