But it is…. #tlsmith #cliterature Book - Venomous Kiss #darkromance #darkromancereads
2025/10/20 Edited to
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Acura TL with an exhaust.. you like it?
#car #racing #fast
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But it’s so little… #tlsmith #cliterature Book - Addicted Lies
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GLUTES/HAMSTRINGS✨ 30 Min Smith Machine Only
i’m at a point where i can confidently say, glutes/hamstrings is my FAVORITE workout of the week🤌🏼 adding more hamstrings exercises into my glute workouts has reeallllyy helped my glutes grow rounder and more evenly🍑 I poge finding new parts of myself to love, like HAMSTRINGS<33 I definitely hav
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8 Gold Smith Butt Building Moves Get a Nice 🍑
8 Gold Smith Butt Building Moves 🍑 Get a Nice Peachy Butt! Today I'm sharing 10 Smith butt building moves! For those who want to train their lower limbs, buttocks and legs, don't miss out this issue and join me to build a nice peach butt 🍑! ✔️ Note that the newbie treasure try to choose t
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But do I change…. lol 😂 #tlsmith @Kia Carrington-Russell
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I think I finished the day at 2pm. (Forgot to film the rest of it) Each day is different, but when I’m on a deadline I make sure to get up early and write. I got over 6000 words this day. And plan to do it all again tomorrow, wish me luck!! #tlsmith
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But why… #tlsmith #cliteratureromance Book - Chained Hands #darkromancebooks #cliterature
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The golden retriever but also a serial unaliver…. Yes please. #tlsmith Book - Mischievous Lies #cliterature
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Smith Machine Squats = No Glute Gains? Here’s Why…
On the Smith machine, tiny tweaks = big glute gains🍑🔥 Most women don’t feel squats in their glutes because their setup is off. But, a few small changes will make ALL the difference: ✅Step your feet slightly forward ✅Keep your shins at an angle (not stacked straight up) ✅Sit back into you
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MUST KNOW TIPS for SMITH MACHINE HIP THRUSTS🍑🤷🏼♀️✔️
Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh
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TLW - T&B
I noticed the pattern years before, the silence, the running away, the lack of care or empathy, the constant need to be distant. You thought I was stupid, but I was just In Love. Something you were never capable of, nor will you ever be capable of. You wanted me to give up everything for you, and f
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But…. #tlsmith #cliterature Book - Addicted Lies #darkromancebooks #cliteratureromance
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But was… #tlsmith #cliterature Book - Moments of Malevolence #darkromancebooks #alphabookboyfriend
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Every day is so different.
Some days I sit at my desk ALL day in my PJs and chase all the words. Other days I have to multitask Bahaha. #tlsmith #writertok
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But…. #tlsmith #darkromance Book - Venomous Deceit #bookrecommendations #darkromancebooks
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De-Funk yourself 🫧🥂✨
we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will
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SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED
This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem
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Shy girl leg day! Smith machine only!
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But can we…. #tlsmith #booksigning @Kia Carrington-Russell
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DONT KNOW WHT MOVES TO DO ON THE SMITH? Try these✨
POV: You’re a beginner at the gym who’s not quite familiar with all of the gym equipment, but looking to grow an absolute GYATTT✨ Here are 7 exercises you can do using the smith machine ONLY🙌 These movements work ALL parts of the glutes to give you that perfectly round, peachy shape🍑 #Lemon8par
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TL-sea
take a few seconds to enjoy Gods creation #obx #outerbanks #nc #northcarolina #travel
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Full Body Workout | Smith Machine Edition
I’ve been so inconsistent in the gym these past couple years. After having my daughter then my son life got away from me. Now I look in the mirror and can’t recognize myself. I’m tired of feeling bad or sorry for myself. I’ve lost weight before… I’ve been disciplined before so much that I became a
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67 GTO getting some TLC….
#gto #goat #bigblock
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But….. #tlsmith #bookrecommendations Book - Venomous Deceit #darkromancereads #darkromancebooktok
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GTL
Gym days are coming and going. It’s only getting easier. #the gym 💪🏽 #time for gym #gymtime💪🏼💪🏼💪🏼 #singlemom #LoveYourself
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Squat position on a smith machine
Many people go to the Smith machine thinking it will be easier, BUT if you do Smith machine squats with any foot and body position other than duplicating a regular back squat, it's possible you may impose unnatural stresses on your joints. So how to do it right? Hold your chest and head h
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But 🤏🤏🤏 #tlsmith #darkromance Book - Venomous Kiss #darkromancebooks #bookrecommendations
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It’s her job….
#tlsmith #darkromance #darkromancereads
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🤧 Coke bagged Acura TL on Rohana Wheels.
#acura #tl #bagged #slammed #rohanawheels
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TLC Rozonda Thomas & Son. ❤️
Rozonda Son Tron Austin 27 is Married now with a daughter.
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But he declared…. #tlsmith #cliterature Book - Venomous Attraction #darkromancebooks #cliteratureread
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TLC you know you wrong lol
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Try This 30-Minute Smith Machine Leg 🍑 challenge ✅
This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :
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3 Leg Day Exercises on the Smith Machine
3 Leg Day Exercises on the Smith Machine The Smith Machine is one of the best machines in the gym. Some people think it’s not as good as barbell squat for example but I think it’s a great way to load safely! You don’t need to worry about core stabilization or load path. Of course if you are try
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Yandy Smith Rewriting History?
Yandy Smith is taking it back to 2012, saying she helped launch Love & Hip Hop Atlanta and thanking Mona Scott-Young for seeing her potential early. She’s also flexing her new executive producer bag, reminding folks she’s had a hand in “one successful show and five successful movies.” 📺 She
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Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
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