But it is…. #tlsmith #cliterature Book - Venomous Kiss #darkromance #darkromancereads
2025/10/20 Edited to
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But it’s so little… #tlsmith #cliterature Book - Addicted Lies
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I think I finished the day at 2pm. (Forgot to film the rest of it) Each day is different, but when I’m on a deadline I make sure to get up early and write. I got over 6000 words this day. And plan to do it all again tomorrow, wish me luck!! #tlsmith
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Smith Machine Squats = No Glute Gains? Here’s Why…
On the Smith machine, tiny tweaks = big glute gains🍑🔥 Most women don’t feel squats in their glutes because their setup is off. But, a few small changes will make ALL the difference: ✅Step your feet slightly forward ✅Keep your shins at an angle (not stacked straight up) ✅Sit back into you
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De-Funk yourself 🫧🥂✨
we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will
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But was… #tlsmith #cliterature Book - Moments of Malevolence #darkromancebooks #alphabookboyfriend
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But why… #tlsmith #cliteratureromance Book - Chained Hands #darkromancebooks #cliterature
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MUST KNOW TIPS for SMITH MACHINE HIP THRUSTS🍑🤷🏼♀️✔️
Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh
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But do I change…. lol 😂 #tlsmith @Kia Carrington-Russell
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The golden retriever but also a serial unaliver…. Yes please. #tlsmith Book - Mischievous Lies #cliterature
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But…. #tlsmith #cliterature Book - Addicted Lies #darkromancebooks #cliteratureromance
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But…. #tlsmith #darkromancereads Book - Venomous Kiss #bookrecommendations
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Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
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But…. #tlsmith #darkromance Book - Venomous Deceit #bookrecommendations #darkromancebooks
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Every day is so different.
Some days I sit at my desk ALL day in my PJs and chase all the words. Other days I have to multitask Bahaha. #tlsmith #writertok
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But can we…. #tlsmith #booksigning @Kia Carrington-Russell
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Try This 30-Minute Smith Machine Leg 🍑 challenge ✅
This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :
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But 🤏🤏🤏 #tlsmith #darkromance Book - Venomous Kiss #darkromancebooks #bookrecommendations
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DONT KNOW WHT MOVES TO DO ON THE SMITH? Try these✨
POV: You’re a beginner at the gym who’s not quite familiar with all of the gym equipment, but looking to grow an absolute GYATTT✨ Here are 7 exercises you can do using the smith machine ONLY🙌 These movements work ALL parts of the glutes to give you that perfectly round, peachy shape🍑 #Lemon8par
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But….. #tlsmith #bookrecommendations Book - Venomous Deceit #darkromancereads #darkromancebooktok
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❗ANY TLC FANS IN THE HOUSE❗
Today we remember Lisa "Left Eye" Lopes as it officially marks 24 years since her passing back in 2002. May she continue to rest in peace 🙏🏻🕊️♥️✨. What's your favorite TLC or solo song? Let me know down below 🥰. Remember to keep comments positive 😊❤. ❤👑🔥✨🕊 #lefteye #tlcfo
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TL-sea
take a few seconds to enjoy Gods creation #obx #outerbanks #nc #northcarolina #travel
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january tl;dr ࣪⊹𐙚
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TLC you know you wrong lol
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🤧 Coke bagged Acura TL on Rohana Wheels.
#acura #tl #bagged #slammed #rohanawheels
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Full Body Workout | Smith Machine Edition
I’ve been so inconsistent in the gym these past couple years. After having my daughter then my son life got away from me. Now I look in the mirror and can’t recognize myself. I’m tired of feeling bad or sorry for myself. I’ve lost weight before… I’ve been disciplined before so much that I became a
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Shy girl leg day! Smith machine only!
Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps
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🩷 SMITH MACHINE 101 🩷
Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come ⭐️ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a
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But he declared…. #tlsmith #cliterature Book - Venomous Attraction #darkromancebooks #cliteratureread
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SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED
This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem
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TLW - T&B
I noticed the pattern years before, the silence, the running away, the lack of care or empathy, the constant need to be distant. You thought I was stupid, but I was just In Love. Something you were never capable of, nor will you ever be capable of. You wanted me to give up everything for you, and f
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