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30 Healthy Girl Habits
Soft routines.
Here are some more healthy girl habits 🌸 1. Wake up early (no phone for the first 10 minutes) 2. Drink water first thing in the morning 3. Daily 10–30 min movement 4. Prioritize protein in every meal 5. Eat more whole foods than processed 6
Sugarfree Bestie
453 likes



Candy not filled with chemicals ✨
I usually eat dates or dark chocolate if I’m craving something sweet but I found these candies today that have a good ingredient list that I would be willing to try 🫶🏼 #healthycandyalternatives #sweetsnacks #healthycandybars #healthycandy
Milana Terrock
2134 likes



Your skincare routine shouldn’t feel like a science experiment. 👀
A lot of products focus more on trends than actual skin health. That’s why consistency matters more than hype. 🌿 Natural ingredients 🌿 Skin-loving routines 🌿 Real care 🌿 Real results At Ancestor’s Hands we focus on skincare that’s rooted in purpose and made with intention. #Skincare
Ancestorshands
1 like

Eating My Skincare for Healthy Skin 🥰
20-step skincare routines can be draining and damaging to your skin. Who needs that when you can eat your Skincare for Glowy, Healthy Skin with this fruit salad thats packed with skin-loving nutrients that work from the inside out—because what you eat shows up on your face babe! Here’s why this
Princess 🎀
31 likes

Vegan and organic skincare!
Skincare products from the Bahamas that emphasize vegan and organic principles are part of a small but growing niche of local, natural beauty brands. These often draw from the islands' abundant natural resources like tropical plants and herbs focusing on clean, plant-based formulations free fro
glowmis1
0 likes

Anti-aging without chemicals? YES it's possible
Rosehip Oil every night: ✨ Fades fine lines & wrinkles 💧 Deep skin regeneration 🌸 Evens skin tone ✅ Reduces scars & dark spots 😍 Naturally brightens complexion Apply 2-3 drops before bed every night! 🌙 Save this video! 👇 #RosehipOil #AntiAging #NaturalSkincare #YouthfulSk
Health & Awareness Hub
35 likes



common mistakes done in skincare routines !! [ 💆🏽♀️ ]
ngl i’ve done some of these, but stopping those habits definitely contributed to improving my skin’s overall health 💗💗 #skincareroutine #skincaremistake #advice #koreanskincare #glowingskin #skincareproducts #selfcare #beauty #HealthySkinBarrier #Acne
ꨄ︎
38 likes



products you should swap for healthy hormones!
Yes, what we put on our skin affects our hormones!! A lot of popular skincare, hair care, perfume, & other products contain endocrine disruptors! Endocrine disruptors (EDCs) are chemicals that can interfere with, block, or mimic the body's hormones. They can be natural or human-made c
rachel
307 likes



Your Guide to Clean Girl Skincare
Are you ready to embrace the clean girl aesthetic with your skincare routine? It’s all about simplicity, natural beauty, and a fresh, glowing complexion. Here's how to achieve that dewy, effortless look with minimal products and maximum results: Minimalist Routine Stick to the essentials: f
Ja'nise
25 likes



✨My Citrus Turmeric Skincare Routine 🍊🍋✨
When it comes to achieving clear, glowing skin, my go-to is my Citrus Turmeric Cleanser Collection—a powerhouse routine featuring my Pre-Cleanser, Facial Soap Bar, and Face Wash that also doubles as a body wash. Here's how I use them for naturally radiant skin: 🌟 Step 1: Pre-Cleanse I start
Terri 💛🌻✌🏾
43 likes

Small ways to activate your “happiness” chemicals
DOPAMINE: the reward chemical • Complete a task • Doing self care activities • Eating some food • Celebrating your little wins. OXYTOCIN: the love hormones • Playing with a dog • Playing with a baby • Holding hands • Hugging someone • Giving someone else a compliment SEROTONIN: the
Mirielys
13 likes



Is Beef Tallow Good For Skincare?🫣
When researching beef tallow for skin, you might have noticed that not everyone is in love with the idea. Whether it’s because of a firm grasp on traditional skincare or personal values, we understand the hesitation. It’s clean enough to eat, won’t mess with your hormones, and usually works better
Angelina
548 likes



All Natural Skincare
Rosehip oil * Acne: Rosehip oil can help treat acne caused by clogged pores. It contains trans retinoic acid, which helps regulate new skin cell production. Rosehip oil also contains linoleic acid, which can help prevent acne and shrink pimples. * Eczema: Rosehip oil can help treat eczema by repa
dez
569 likes

Clean without all the harsh chemicals 🍊
My favorite non toxic cleaning recipe!! #diycleaner #citruscleaner #lowtoxliving #lowtoxlifestyle #nontoxichome #nontoxicliving #clean
Shaylee Kay
849 likes



Skincare Routine 🌿🧖🏽♀️
What do you use for a cleanse routine? 🫧 Did you know⁉️ Hugh & Grace offers a virety of products that are hormone safe, non toxic & free of those harsh chemicals you don’t want sinking into your skin. The Body Polish ✨ 🌿Mediterranean Sea Salt 🌿Blue Tansy Oil 🌿Shea Butter 🌿
Sarah Wyle
4 likes

Basic Natural Toothpaste (No Chemicals)
Ingredients • 3 tbsp coconut oil (antibacterial) • 2 tbsp baking soda (cleans & whitens) • 10–15 drops peppermint essential oil (fresh breath) • 1 tsp xylitol (optional – helps fight cavity-causing bacteria) Instructions 1. Melt coconut oil s

YahsVitalHerbs
1091 likes

BOOST YOUR MOOD: HAPPY CHEMICALS ˚ 𝜗𝜚˚⋆。☆
feeling down? try these easy ways to boost the happy chemicals in your brain:) thanks for 400 followers <3 until next time:)~ Celeste🏄🏾♀️ #dopamine #dopaminedetox #seratonin #happychemicals #happy #feelgood #feelinggood #dailymotivation #feelings #happiness
celeste ☆
30 likes



best skincare products✨
#skincare #skincareroutine #skin #skincaretips #products #skincarerecommendation #products #skinproducts #skincare2024 #glasskin @Feature Guide @Lemon8 Beauty @e.l.f. SKIN @BelleFemmeSkin @Bubble @Lulus Skincare @beauty • makeup @innisfree @INNISFREE USA
m🤎
16 likes



3 skincare habits for healthy skin 🩹⭐️
if there are a few things I’ve learned that actually keep my skin clear and balanced long term… it’s not complicated routines, it’s simple habits I stay consistent with 🎀 when my skin was struggling the most, it wasn’t because I needed more products… it was because I wasn’t doing the basics. now

taylor nicole🎀
10 likes



SIMPLE NONTOXICSKINCARE ROUTINE
Im a simple girly when it comes to skincare and makeup. Also I try to make sure ALL my products are cleaner and are below a 3 on EWG healthy living verified. Anyone else use that app?! You should because it’s amazing. You can literally scan items and it will tell you the different chemicals hazar
Kaitlin Turner
21 likes

“Feel Good” Brain Chemicals Hack
Recognize which of your feel good chemicals are dysegulated and how to fix them! 💜 #mentalhealthmatters #brainhealth #neuroscienceinsights #mentalhealth #selfawareness
queen_space_cadet
153 likes

Healthy, glowing skincare routine!
Nontoxic skincare routine 👇🏻 On average, women use 12 personal care products a day that contain over 168 different chemicals I struggled with hormonal acne for years until I simplified my skincare routine When it comes to your skin, I promise less is more If you want glowing skin, h
Sarah Helton
146 likes



Skincare Habits that Keep My Skin Healthy
glowing skin comes from consistency, not complicated routines ✨ these are my non negotiable skincare habits: gua sha to lift and depuff, glycolic acid to exfoliate and smooth, facial mist to refresh and hydrate, and moisturizer to seal in hydration and protect my barrier. keeping my routine simp

Sydney Turner
8 likes

Skincare routines
POV: your pores needed this. 👀✨ This viral Alaska Volcano Clay Stick helps pull out oil, dirt, and buildup while leaving your skin looking smoother, cleaner, and more refined. 🤍 ✔️ Deep pore cleanse ✔️ Helps with blackheads ✔️ Oil control without over-drying ✔️ Smoother skin texture ✔️ Cl
PG Skincare Guide
1 like



skincare for beginners🫧
it’s been a few years since i first started using skincare (i was like 17 years old). when i first started, i had no idea what serum was for what and how to layer the serums and the list goes on. here are some things i recommend for beginners (: /\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\ wh
m a l e n a
142 likes



How to support the happiness chemicals 🫶🏻
Saw this original post on IG from Dr. Michael Murray and thought I’d post it on here as well as a daily reminder 🫶🏻 Hopefully I can take my own advise and do some of these daily! #selfcaretips #selfcarecheck #wellnesstok #wellnesshabits #wellnesswednesday

49.all
9 likes

accessing our brains ✨HAPPY✨ chemicals 💊🧪🥰
Heres a few simple ways to help access your happy chemicals :) Dopamine THE REWARD CHEMICAL 😁 - Completing a task - Eating food - Doing self care activities - Celebrating small wins - Achieving goals Oxytocin THE LOVE HORMONE 💕 - Playing with a pet - Physical affection - Give a co
🤎⚡️gigi⚡ ️🤎
3039 likes



YOUR DAILY D.O.S.E- happy chemicals unlocked 🔓
Here are the 4 happy chemicals in your brain and how to unlock them- say hello to 100% natural PUREJOY💖 ✨D.O.S.E✨ 1. Dopamine “the reward hormone” -Complete a task -Accomplish a goal -Take a nap -Self-care = winning -Daily routines and to-do lists -Workout 2. Oxytocin “the love
drinkpurejoy
34 likes



Damaged Skin Barrier? Do this skincare routine!
The worst thing I ever did to my skin was use too many different products. Over exfoliating, trying a bunch of new skincare products thinking they’re going to change my life, you know the deal. A couple months ago, I damaged my skin barrier so bad that I had itchy, flaky, red inflamed skin. It w
resourcefuldiva
8 likes

Easy reminder for skincare routines 🌸
Skincare is important part of a daily routine, but make sure you are doing it in the right timing as well, because if you use an exfoliating product everyday, you could run the risk of over exfoliation and end up with a raw or red skin base 💜 Consistency is always the key, but knowing what to be
Angelwithastethoscope
1312 likes



Ditch chemicals: Plants that keep bugs away🌱
We have always used 0 chemicals in our garden! Here’s how! Placing these plants bugs don’t like to smell or eat, helps so much. Marigolds also attract some pollinators too💚 I love planting flowers in my backyard, particularly zinnias, because they attract so many bees, butterflies, & hummin
Meghan
76 likes
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