Lemon8Lifestyle community

Automatically translated.View original post

ต๊อบ ดูแลไทรอยด์
ต๊อบ ดูแลไทรอยด์

4128 followers

Follow
Follow
Follow

1 saved

Favorite menus (may) negatively affect thyroid health.

2025/12/22 Edited to

... Read moreอาหารที่มีไอโอดีนสูงนั้น แม้ว่าจะมีประโยชน์ต่อสุขภาพไทรอยด์ แต่หากบริโภคมากเกินไปหรือบ่อยเกินไป อาจสร้างปัญหาสุขภาพตามมาได้ เช่น ปลาร้า อาหารทะเล และสาหร่ายทะเล เป็นตัวอย่างของอาหารที่มีไอโอดีนสูง ที่ควรควบคุมปริมาณการบริโภคไม่เกิน 1-2 ครั้งต่อสัปดาห์ จากประสบการณ์ตรง พบว่าการรับประทานผักตระกูลกะหล่ำอย่างคะน้า กะหล่ำปลีในรูปแบบดิบบ่อย ๆ ก็อาจไปขัดขวางการดูดซึมไอโอดีนที่จำเป็นต่อการสร้างฮอร์โมนไทรอยด์ได้ วิธีที่ช่วยลดผลเสียคือการต้มผักให้สุกจนเปื่อย เพื่อลดสารกอยโตรเจนที่อาจมีผลกระทบ นอกจากนี้อาหารรสเค็มจัด เช่น แกงไตปลา ผัดซีอิ้ว หรืออาหารที่ปิ้งย่างจนไหม้เกรียม อาจนำไปสู่ความเสี่ยงของความดันโลหิตสูงและสารก่อมะเร็งที่รบกวนระบบต่อมไร้ท่อด้วย ดังนั้นควรเลือกวิธีการปรุงอาหารที่เหมาะสม เช่น การต้ม นึ่ง หรืออบ เพื่อสุขภาพไทรอยด์ที่ดีขึ้น การปรับเมนูโปรดในชีวิตประจำวันให้เหมาะสมกับสุขภาพไทรอยด์ไม่ได้หมายความว่าต้องเลิกรับประทานอาหารเหล่านี้ แต่เพียงปรับปริมาณและวิธีการปรุงเพื่อความสมดุลและลดความเสี่ยงที่จะเกิดโรคเกี่ยวกับไทรอยด์ได้อย่างแท้จริง

Related posts

How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101

healthy101

148 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5291 likes

A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.
A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.
In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.
eat these foods for your gut health 🍉
what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne
rachel

rachel

2668 likes

Growing closer to God 🤍✝️
I am trying to do these things every day 🤍 #faith #amen #godisgood #prayer #fyp
𝙷𝚎𝚊𝚝𝚑𝚎𝚛 ♡

𝙷𝚎𝚊𝚝𝚑𝚎𝚛 ♡

3401 likes

A shopping cart in a grocery store aisle, filled with various food items. An overlay reads 'ingredients to AVOID for hormone health,' highlighting the article's focus on food choices for hormonal well-being.
A comparison of two sausage products in a grocery store. One organic chicken sausage is marked with a check for 'no preservatives or artificial ingredients,' while turkey sausage links are marked with an X for containing 'preservatives artificial dyes added sugar.'
A comparison of two oat milk products. An organic oat milk is marked with a check for 'no seed oils no gums,' while another oat milk is marked with an X for containing 'seed oils fortified gums & thickeners.'
ingredients that negatively impact hormones
Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a
rachel

rachel

1101 likes

Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

5400 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

rachel

8394 likes

#highbloodsugar #type2diabetes
Lemon8er

Lemon8er

10 likes

A woman in a yellow top with long dark hair poses in a car. Text overlay reads "For women With Anxiety SWIPE" with an arrow, and "lemon8 @kiaradiaradio90" at the bottom.
A pink satin background with the text: "Not even your worst critics are judging you more than you're judging yourself." A small Lemon8 logo is in the corner.
A pink satin background with the text: "Their watching a highlight reel while you're reviewing the behind the scene footage." A small Lemon8 logo is in the corner.
I probably see myself more negatively than anybody
“All of those intense and relentless self-criticisms are just that—self-criticism. Nobody is sitting around thinking about that embarrassing thing you did 5 years ago, or evaluating how much progress you are or aren’t making in life. They’re sitting around and thinking about themselves.” When Yo
KiaraDior90

KiaraDior90

25 likes

Holistic Health Evening Routine
Here are the natural products that I highly recommend for nightly use: - Castor Oil Pack - This is instrumental in detoxifying the liver, improving the lymphatic flow, and eliminating toxins from your body. - Fluoride-Free Toothpaste - Regular exposure to fluoride in toothpaste can lead to stre
Kristina Dunn

Kristina Dunn

60 likes

Don’t do these things please 🙏😭
Lemon8er

Lemon8er

14 likes

3 Day Digestive Reset Guide
Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive
Tinsley’sTips🥬

Tinsley’sTips🥬

40 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.
A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.
A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.
Mental Health Part 2: Cheat Sheets
🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o
JustMe

JustMe

97 likes

Walking Rant Pt. 1: How Negative Music Can Affect🧠
I am limited at 1 minute for the length so I chopped it into different parts. Depending on how this video does I will either continue dropping the Parts to this Discussion, or Move on to another Topic next Video ❤️‍🔥 [SOME QUESTIONS FOR THE VIEWERS] •What are your thoughts on this topic? Do
Tona! 🗡️

Tona! 🗡️

28 likes

Guys we’ve had this conversation like 1 billion times come one now… #fyp #fypシ #alexstar #mentalhealth
⭐️🍉Alex Star 🍉⭐️

⭐️🍉Alex Star 🍉⭐️

24 likes

voting for Kamala…as a republican
Edit again: Comments are turned off for obvious reasons. Ive already deleted a fair bit of hateful comments about me & im tired of doing so. Comments are off because I expect more insults telling me I’m “disgusting” “baby killers” etc. Edit: Wow thanks for all the love & support! I
nicole 🍓🍰🤍

nicole 🍓🍰🤍

769 likes

Stop looking at your setback negatively
I’m a firm believer in everything happens for a reason. God will never give you more than you can chew and he will only make things happen to you,so that better things can happen FOR you ! 🌿❤️ Have a great day LemonGals 🍋💕 #letstalkwithmisspruitt #lemonloveyall #morningmotivation #lemon
MeMe🌿

MeMe🌿

164 likes

Plastic free
Use code ➡️ BEAN15 to save 15% on @wandpdesign My favorite glass water bottle of all times: 🔸Constructed from durable, lightweight glass with a grippable silicone sleeve & twist-off cap 🔸Hydrate in style — perfect for the gym, the office, and even around the house 🔸Made food-grade glass
Veegan_bean

Veegan_bean

8 likes

Tips for a glow up this summer 🌺
Hope this helps ❤️ #glowup #selflove
BRI 🌺

BRI 🌺

60 likes

A person lies on a bed, writing in a pink notebook, with a bedside lamp and pink roses in the background. The text overlay reads 'THINGS I STOPPED DOING FOR MY MENTAL HEALTH'.
A person's face is shown with text overlay listing 'What I stopped:' including listening to sad music, negative self-talk, not prioritizing hobbies, SH behaviors, seeking validation, oversharing traumas, and negative weight talk.
A person with curly blonde hair has mascara applied, with an overlay of empowering affirmations: 'You are beautiful You are kind You are loved You are strong You are resilient'.
Things I STOPPED doing for my mental health!
Listening to sad music- I love sad music, I think it’s beautiful and relatable. But the reality is it does not help in any way shape or form. It puts you in a negative mindset and you end up in a never ending loop. You’re sad so you listen to sad music, which makes you more sad. And so it repeats.
hailey💋🍒🦢

hailey💋🍒🦢

172 likes

hormone balancing grocery list 🍋
food is medicine for hormones 🫶🏻 different foods contain different compounds that can positively impact hormone function, synthesis, and detoxification! Food can also negatively impact hormones if it causes inflammation which can imbalance hormones. So, here are good groceries for your
rachel

rachel

214 likes

Green apples, cucumbers, and celery are being rinsed under running water in a sink, illustrating wellness habits for better gut health and general wellness tips.
A clear glass mug containing bone broth is shown on a wooden surface, accompanied by text explaining its benefits for gut health, including supporting the gut barrier and reducing inflammation.
An empty shopping cart is positioned in a grocery store aisle, with fresh produce like apples and leafy greens visible, illustrating the concept of a diverse diet for gut health.
wellness habits for better gut health 🍋
i know there is a lot of buzz around the topic of gut health. But it is not just a trend or something that can be fixed with a greens powder. our gut health impacts so many other functions within the body, which is why it is so important that we develop habits to help improve it. adopting welln
Bee 🐝

Bee 🐝

49 likes

Pt. 1- I do NOT🚫buy any products with this in it🚮
I have several non-negotiable ingredients that will immediately make me put an item back on the shelf if I see it listed on the label. This is one of the most avoided chemicals in my household.🙅🏽‍♀️ PLEASE make sure you are always reading the ingredient labels before you decide to purchase anyth
Bryce✨

Bryce✨

66 likes

What’s In My Bible Bag🤍✝️📖
#christianmotivation #christian #fyplemon8 #summer #jesuslovesyou Everything I got is on ✨Amazon✨
🌸nina🌸

🌸nina🌸

27 likes

A white background with a wavy black border features the title 'Ingredients That May Disrupt Gut Health' in black text. The bottom includes 'PUREANDSIMPLEWITHABBIE'.
A white background with a wavy black border presents bullet points explaining the gut microbiome's role, how certain ingredients in ultra-processed foods affect gut health, and the importance of reading labels. 'PUREANDSIMPLEWITHABBIE' is at the bottom.
A white background with a wavy black border details artificial sweeteners like sucralose, aspartame, saccharin, and acesulfame potassium, explaining they may alter gut bacteria. 'PUREANDSIMPLEWITHABBIE' is at the bottom.
Ingredients that may disrupt gut health
health isn’t just about probiotics. It’s also about the ingredients you eat every day. Certain additives commonly found in ultra-processed foods — like artificial sweeteners, emulsifiers, refined oils, and large amounts of added sugar — may affect digestion and gut bacteria when eaten often.
Pureandsimplewithabbie

Pureandsimplewithabbie

25 likes

Learning About Gut Health as a Dietitian 🦠👩‍⚕️
As a dietitian, I’ve learned about the gut microbiome for years — but reading this book has been such a good reminder of how foundational the basics really are. Our gut is home to billions of bacteria — both helpful and harmful. The goal isn’t perfection… it’s balance. And when that balance gets
RealLifeDietitianLauren

RealLifeDietitianLauren

2 likes

Think in ways that benefit your life more. 🤍
Becoming more aware of the way I think & how it’s negatively affecting my life, made me realize that I just thought about situations the wrong way. Looking at the upside from now on. 💋🤍 #healthymindset2024 #shareyourthoughts #embracevulnerability #lemon8usa #Lemon8 #positivethinking
blondie115

blondie115

302 likes

what does working 1:1 with me really entail & include :)) 🤍 I get lots of inquiries for 1:1 coaching but many don’t understand fully how it works! #builtbylinds #gymgirly #fitnessjourney #gymgirls #fittok #gymtok #glutetok #glutegrowth
BUILT BY LINDS

BUILT BY LINDS

2 likes

Borderline Personality Disorder.
Borderline personality disorder is a mental illness that severely impacts a person’s ability to regulate their emotions. This loss of emotional control can increase impulsivity, affect how a person feels about themselves & others and negatively impacts their relationships with others. #fyp
𝐵𝑜𝓇𝒹𝑒𝓇𝓁𝒾𝓃𝑒𝒟𝑒𝓂𝑜𝓃

𝐵𝑜𝓇𝒹𝑒𝓇𝓁𝒾𝓃𝑒𝒟𝑒𝓂𝑜𝓃

7 likes

Here are some mysterious signs!
sofia.fengshui

sofia.fengshui

23 likes

The Key to Maintaining a Balanced Gut Health!
Maintaining a balanced gut is essential for long-term health, and it begins with nourishing your body through mindful food choices. Eating fiber-rich foods, such as whole grains, fruits, and vegetables, promotes the growth of beneficial gut bacteria. Incorporating probiotics from sources like yogur
HHibs

HHibs

8 likes

“Protect Your Energy from Silent Watchers”
“If you know there’s someone around you with a monitoring spirit, block them! A monitoring spirit is someone who sits back and watches everything you do, not out of support, but out of envy or ill intentions. They’re praying on your downfall, never missing a story, never missing a post—but they’ll
Dimples 72_

Dimples 72_

6 likes

Spring time 🌸
Spring is here so all the blooming flowers! Remember that social media doesn’t define who you’re as a person. Post what you want and don’t let others thoughts affect you negatively. #springbreak #Lemon8Diary #shareyourthoughts #springaesthetic #spring2024
Argentina🩷

Argentina🩷

6 likes

Scarlet Simpkin

Scarlet Simpkin

1 like

See more