Five nutrients are good for thyroid?
Five nutrients are good for thyroid?# Khun Tok takes care of the thyroid # Thyroid is toxic # Low thyroid # Thyroid # Complete 5 nutrients
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Top Nutrients Every Woman Needs for Optimal Health
Vitamin B6 – Helps balance mood, reduce PMS symptoms, and keep your immune system strong. Vitamin B12 – Keeps your brain sharp, prevents tiredness, and supports healthy blood cells. Folate – Important for cell growth, heart health, and healthy pregnancy. Vitamin D3 – Strengthens bones and
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6 Nutrients for Gut Health (& how to get them!)
& a bonus POLYPHENOLS!! These are antioxidants not necessarily a vitamin or mineral but they are so so good for your gut! Here’s a list of high polyphenol foods: - wild blueberries - açai - amla / gooseberries - thyme - matcha - turmeric - ginger - chia seeds - pomegranate - cran
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🍋Foods For Different Parts Of The Body 🍋
The foods you eat do more than satisfy hunger—they nourish and support specific parts of your body in powerful and purposeful ways. From boosting brain function to strengthening your heart, improving digestion, and enhancing skin and hair health, certain foods are rich in nutrients that target and
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7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
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✨SUPER HEALTHY SMOOTHIES ✨
Healthy refreshers are natural, hydrating drinks made from ingredients like fruits and herbs. They're packed with nutrients and offer a low-sugar alternative to sugary beverages, helping boost energy and support overall wellness. ⚕️ Sea moss, or Irish moss, is a nutrient-rich red algae with
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💋juice for your LIFE💋
1. **Nutrient Boost:** Juicing extracts vitamins and minerals from fruits and vegetables, providing a concentrated source of essential nutrients. 2. **Hydration:** Juices are rich in water content, contributing to overall hydration and supporting bodily functions. 3. **Digestive Health:** The sol
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The Best Vitamins for Your 20s, 30s, and Beyond! 💊
As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
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🌿✨Food is Medicine: Healing the Soul from Within!🍵
True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e
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Thyroid Boost Metabolism Smoothie
This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre
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Potatoes for Hormone Health
Potatoes are surprisingly helpful for hormone health! Here’s how they can support your body and some ideas for incorporating them into your life: How Potatoes Support Hormone Health: 1. Stabilize Blood Sugar: Potatoes, especially when eaten with fiber or protein, help stabilize blood
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Thyroid Function & Your Liver: The Connection…
Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use
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Nutrients your gut will thank you for 🙌🏻
Hello friends! 🍋 Taking care of your gut has a bigger impact than most people realize. It’s not just about digestion, but your mood, immunity, and even energy levels! Over time, I’ve figured out that certain nutrients really support gut health and make a noticeable difference. By add
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Benefits of Lentils
Lentils come in five vibrant colors—brown, green, red, yellow, and black—and are loaded with key nutrients beyond just protein and fiber. They’re an excellent source of manganese for bone strength, magnesium for muscle and nerve function, and copper for healthy blood vessels. Lentils also provid
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Supplements & nutrients for a thriving gut 💚
Just a few of my favorite & most recommended supplements to support gut health👇🏼 Prebiotic Fiber Apple cider vinegar Aloe Vera juice Grass fed collagen peptides Digestive enzymes + HCl Tudca Spore based probiotic Activated charcoal Read the text in the pictures for why these
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Weird signs your body lacks nutrients
I understand that for a lot of us life gets busy and we forget to listen to our bodies and we forget to do self care. I’m sharing this to remind others as well as myself. Self care is very crucial.🫶 #bodyawareness #selfcare #reminder #tips #lemon8creator
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How Plant Nutrients Boost Your Health
Chlorophyll and hemoglobin have strikingly similar structures. While hemoglobin carries oxygen in blood, chlorophyll supports plants. This connection may reveal how plant nutrients benefit our health. #chlorophyll #plantmedicine #nutrients #chlorophyllwater #healthyhabits
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10 reasons red meat is actually good for you
Red meat isn’t “bad.” It’s one of the most nutrient-dense foods you can eat. Heme iron for energy. B12 for your nervous system. Zinc for hormones + immunity. Complete protein for muscle repair. Creatine and carnitine for metabolism and strength. When your body is rebuilding, these nutrient
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🔥11 Best Foods to Help your Thyroid Health❗️
🍓Your thyroid influences various aspects, including fertility, metabolism, digestion, sleep, energy levels, weight lost, and memory. ⚡️To ensure proper thyroid function, consuming specific nutrients is crucial for both producing thyroid hormones and facilitating the conversion of T4 to T3, the
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Nutrients breakfast- My to Go
Today’s breakfast is a nutrient-packed delight! Heirloom tomatoes on sourdough deliver antioxidants and heart-healthy benefits, while cucumbers provide hydration and a refreshing crunch. Carrots, rich in vitamins, are perfect for vision. Dates filled with Manuka honey offer natural sweetness and en
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Health Red Flags 🚩
Ever wondered if you might be deficient in certain vitamins? Your body has its ways of letting you know when it's lacking essential nutrients. Here are some common signs to watch out for: 🤍 1. White Spots on Nails: If you notice white spots on your nails, it could indicate a zinc deficiency
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🌿 DAILY HEALTH HABITS🫶
If you’ve been feeling tired, bloated, foggy, or just off, this post is for you 👀✨ This juice is not a cure and it doesn’t replace medical care but it does support the body systems that play a role in thyroid health, digestion, and energy. And sometimes support is exactly where the healing start
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✨Choose Prenatal Vitamins with These Nutrients✨
Vitamins and nutrients are crucial during pregnancy to keep both you and your baby healthy. Your baby relies on you for all the essential nutrients they need. So when selecting a prenatal vitamin, ensure that it includes all the nutrients listed below. Additionally, you can add these foods to yo
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Beat academic exhaustion 💪🏻
Here are some reasons why we're constantly tired: Sleep Quality: Insufficient or poor-quality sleep due to factors like irregular sleep patterns, sleep disorders, or environmental disturbances can leave you feeling constantly tired. Stress Levels: High levels of stress or anxiety can disr
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- Eating the Ocean, Minus the Fish🐠😉
Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you ’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav
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Macro Cheat Sheet: 3 nutrients your body needs
Macronutrients are made up of 3 different things: Carbohydrates, Proteins, and Fats. All are essential for your health and wellness but also play a huge role in helping you reach your fitness goals Carbohydrates: provide energy to the body and help with digestive health! Carbohydrates come from
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Don’t Forget To Give Yourself The Nutrients You Ne
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Most people assume their tap water is “safe”… but safe doesn’t always mean clean. Your water may meet legal standards — but that doesn’t mean it’s free from chlorine, chloramine, fluoride, heavy metals, PFAS, or whatever it picked up traveling through old pipes. Chlorine disinfects water… Fluo
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Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽
Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p
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Fuel your body
with the right nutrients.
Whether it's a protein-packed breakfast, a refreshing smoothie bowl, or a hearty dinner, planning your meals has never been easier! What's your go-to healthy meal? Drop a l in the comments!
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you might be lacking these important nutrients
our standard American diet unfortunately falls so short of the essential nutrients we need to feel our best. That’s why everyone is constantly battling having energy, sleeping properly, staying in shape, and having balanced hormones. America wants to keep us dependent on the healthcare syste
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Hormone Balancing Foods
Balance your hormones naturally with the top 12 hormone-boosting foods! Packed with fiber, antioxidants, omega-3s, and essential nutrients, these foods support thyroid function, reduce inflammation, regulate blood sugar, and improve overall wellness! #hormonehealth #hormone #hormonesupport
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3 Vital nutrients linked to type 2 diabetes.
I want to start by saying that minerals and vitamins supplements when used correctly can be beneficial in the short term. But it’s important to know that when use incorrectly they can do more harm than good. To start when you consume isolated minerals and vitamins in a way your playing chemistry wi
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How to make SEA MOSS GEL for your kids💪🏼
The first time I heard of sea moss gel was during the pandemic, when everyone wanting better supplements to fight the virus. I’ve been making it & consuming it since then & now I also give it to my children. Sea moss gel is made from Irish sea moss🪸 a type of red algae RICH IN NUTRIENTS🪸
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Key Nutrients for Gut Health
Your gut doesn’t need fancy cleanses. It needs the basics done right. ✨ Fiber keeps things moving and feeds your good bacteria. ✨Probiotics add more of the good guys to your gut, that help balance digestion, skin, mood and immunity. ✨Prebiotics are the food that help those good bacteria ac
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hashimoto’s supplement routine
After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your
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Essential Nutrients for Pregnancy!
Are you surprised?? (read more below!) While there is no one “superfood” for pregnancy, the four foods here are a few of the most nutrient-rich foods you can eat! You will still need to include many more than just these four (and the rest of the "top 10 list" found inside The Prenat
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Coming off Hormonal Birth Control
Transitioning off of birth control can come with many symptoms. 🙈⛔️🙅🏻♀️ Most may not even realize it came from coming off of birth control because it can come several months after. This was me! IF you want to prepare your body to come off birth control, starting 3-6 months in advance would
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Pro-metabolic eating for your metabolism!
Pro-metabolic eating is not a diet, but a guideline that focuses on nourishing your body to support a healthy metabolism, balance hormones and improve energy and overall wellbeing. The system is inspired by Dr. Ray Peat, if you are interested in learning more! Prioritize Nutrient Dense Foods: F
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🚨 IVF isn’t one-size-fits-all. What worked for someone else might not work for you. Because IVF is a tool — and tools only work well when the foundation is solid. 👋 I’m an Embryologist and the founder of OVAHaul, and I teach people how to investigate their fertility before their next cycle so
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Superfoods you should be eating!
Here’s a list of underrated superfoods that can significantly boost your health: Additional Tips: 1. Sea Moss • Packed with over 90 essential minerals, including iodine for thyroid health. • Great for boosting immunity and gut health. 2. Amaranth • A gluten-free a
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