Five nutrients are good for thyroid?
Five nutrients are good for thyroid?# Khun Tok takes care of the thyroid # Thyroid is toxic # Low thyroid # Thyroid # Complete 5 nutrients
1/22 Edited to
Related posts
🌿✨Food is Medicine: Healing the Soul from Within!🍵
True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e
2937 likes
The Best Vitamins for Your 20s, 30s, and Beyond! 💊
As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
2369 likes
Thyroid Boost Metabolism Smoothie
This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre
31 likes
7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
4487 likes
Potatoes for Hormone Health
Potatoes are surprisingly helpful for hormone health! Here’s how they can support your body and some ideas for incorporating them into your life: How Potatoes Support Hormone Health: 1. Stabilize Blood Sugar: Potatoes, especially when eaten with fiber or protein, help stabilize blood
108 likes
6 Nutrients for Gut Health (& how to get them!)
& a bonus POLYPHENOLS!! These are antioxidants not necessarily a vitamin or mineral but they are so so good for your gut! Here’s a list of high polyphenol foods: - wild blueberries - açai - amla / gooseberries - thyme - matcha - turmeric - ginger - chia seeds - pomegranate - cran
636 likes
Potted Plants Depend on You For Nutrients 🌸
💡The Foundational Mix for Potted Queens •2 parts fertile potting soil (base nutrients, holds some moisture) •1 part perlite (aeration so roots don’t drown) •1 part coco husk or orchid bark (adds chunk for structure and prevents compacting) • Optional: ½ part worm castings
398 likes
🍋Foods For Different Parts Of The Body 🍋
The foods you eat do more than satisfy hunger—they nourish and support specific parts of your body in powerful and purposeful ways. From boosting brain function to strengthening your heart, improving digestion, and enhancing skin and hair health, certain foods are rich in nutrients that target and
971 likes
🌿 DAILY HEALTH HABITS🫶
If you’ve been feeling tired, bloated, foggy, or just off, this post is for you 👀✨ This juice is not a cure and it doesn’t replace medical care but it does support the body systems that play a role in thyroid health, digestion, and energy. And sometimes support is exactly where the healing start
42 likes
Benefits of Lentils
Lentils come in five vibrant colors—brown, green, red, yellow, and black—and are loaded with key nutrients beyond just protein and fiber. They’re an excellent source of manganese for bone strength, magnesium for muscle and nerve function, and copper for healthy blood vessels. Lentils also provid
15 likes
💋juice for your LIFE💋
1. **Nutrient Boost:** Juicing extracts vitamins and minerals from fruits and vegetables, providing a concentrated source of essential nutrients. 2. **Hydration:** Juices are rich in water content, contributing to overall hydration and supporting bodily functions. 3. **Digestive Health:** The sol
1959 likes
Thyroid Function & Your Liver: The Connection…
Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use
178 likes
✨SUPER HEALTHY SMOOTHIES ✨
Healthy refreshers are natural, hydrating drinks made from ingredients like fruits and herbs. They're packed with nutrients and offer a low-sugar alternative to sugary beverages, helping boost energy and support overall wellness. ⚕️ Sea moss, or Irish moss, is a nutrient-rich red algae with
1484 likes
Beat academic exhaustion 💪🏻
Here are some reasons why we're constantly tired: Sleep Quality: Insufficient or poor-quality sleep due to factors like irregular sleep patterns, sleep disorders, or environmental disturbances can leave you feeling constantly tired. Stress Levels: High levels of stress or anxiety can disr
140 likes
How Plant Nutrients Boost Your Health
Chlorophyll and hemoglobin have strikingly similar structures. While hemoglobin carries oxygen in blood, chlorophyll supports plants. This connection may reveal how plant nutrients benefit our health. #chlorophyll #plantmedicine #nutrients #chlorophyllwater #healthyhabits
29 likes
Nutrients for Vaginal Health 🐱🐱💦💦❤️
Healthy Fats (Essential for Moisture) Support estrogen signaling and vaginal tissue elasticity. Help reduce dryness and inflammation Found in foods like flaxseed, chia seeds, walnuts, salmon, avocado Vitamin C (ascorbic acid) helps maintain and lower vaginal pH, keeping it in the healthy, acid
1828 likes
Breakfast but make it clean girl aesthetic 💅🥒🍣
This smoked salmon sourdough toast is not only Instagram-worthy but also packed with nutrients to fuel your morning 🌞 🥖 Sourdough Bread → gut-friendly probiotics + slow-digesting carbs for steady energy 🥒 Cucumber → hydration + vitamin K for skin + bones 🌊 Seaweed → iodine + minerals for thyro
33 likes
Boost Your Brain 🧠 Capacity With These 7 Foods
Cc:@doctorjanine A balanced diet is essential for maintaining optimal health and well-being. Incorporating a variety of nutrient-rich foods into your meals can provide numerous health benefits. Below, we explore the importance of seven such foods: 1. Apple: Apples are not just delicious but a
19 likes
Weird signs your body lacks nutrients
I understand that for a lot of us life gets busy and we forget to listen to our bodies and we forget to do self care. I’m sharing this to remind others as well as myself. Self care is very crucial.🫶 #bodyawareness #selfcare #reminder #tips #lemon8creator
4198 likes
hashimoto’s supplement routine
After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your
60 likes
I found out my hormones are imbalanced...
In 2025 we're taking a serious look at our heath!! Hormones play a huge role in our mood, energy, fertility, & overall health. I don't really enjoy going to the Dr, so I took an at home hormone testing kit from MUSE wellness and the results finally came back. The process was sup
53 likes
✨Choose Prenatal Vitamins with These Nutrients✨
Vitamins and nutrients are crucial during pregnancy to keep both you and your baby healthy. Your baby relies on you for all the essential nutrients they need. So when selecting a prenatal vitamin, ensure that it includes all the nutrients listed below. Additionally, you can add these foods to yo
41 likes
Most people assume their tap water is “safe”… but safe doesn’t always mean clean. Your water may meet legal standards — but that doesn’t mean it’s free from chlorine, chloramine, fluoride, heavy metals, PFAS, or whatever it picked up traveling through old pipes. Chlorine disinfects water… Fluo
0 likes
Supplements & nutrients for a thriving gut 💚
Just a few of my favorite & most recommended supplements to support gut health👇🏼 Prebiotic Fiber Apple cider vinegar Aloe Vera juice Grass fed collagen peptides Digestive enzymes + HCl Tudca Spore based probiotic Activated charcoal Read the text in the pictures for why these
138 likes
Nutrients for Vaginal Health 🐱
Healthy Fats (Essential for Moisture) Support estrogen signaling and vaginal tissue elasticity. Help reduce dryness and inflammation Found in foods like flaxseed, chia seeds, walnuts, salmon, avocado Vitamin C (ascorbic acid) helps maintain and lower vaginal pH, keeping it in the healthy, acid
39 likes
- Eating the Ocean, Minus the Fish🐠😉
Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav
182 likes
🌰 Brazilian Nuts & HIV Wellness ❤️ Brazilian nuts are naturally rich in selenium — an important mineral that helps support immune health and overall wellness. Just 1–2 nuts daily can provide powerful antioxidants and healthy nutrients. ✨ Benefits may include: • Immune support • Health
1 like
Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽
Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p
363 likes
What kind of nutrients are you intaking?
When we are trying to draw ourselves closer to the Lord we have to be watchful with what we put into ourselves. Is the things that we watch, hear, and see watering our spirit? Or is it tearing it apart without you even knowing? Walking this life with Christ we should always be evaluating ourselves
16 likes
How to make SEA MOSS GEL for your kids💪🏼
The first time I heard of sea moss gel was during the pandemic, when everyone wanting better supplements to fight the virus. I’ve been making it & consuming it since then & now I also give it to my children. Sea moss gel is made from Irish sea moss🪸 a type of red algae RICH IN NUTRIENTS🪸
92 likes
Nutrients Dense Meal Packed with Omega 3s and Choline
Your body doesn’t just need calories, it needs information. And foods like omega-3-rich fish, choline-packed eggs, microgreens, and fermented garlic deliver exactly that. Omega-3s play a major role in reducing inflammation, supporting brain function, and helping regulate hormones. They’re essen
100 likes
Coming off Hormonal Birth Control
Transitioning off of birth control can come with many symptoms. 🙈⛔️🙅🏻♀️ Most may not even realize it came from coming off of birth control because it can come several months after. This was me! IF you want to prepare your body to come off birth control, starting 3-6 months in advance would
138 likes
I was sold a very different vision of my 30s. Confident. Settled. Finally knowing who I am. Nobody mentioned the part where my immune system attacks my thyroid, my gut stops absorbing nutrients, and my hair starts leaving in solidarity. Here is what was actually happening in my body while
0 likes
Key Nutrients for Gut Health
Your gut doesn’t need fancy cleanses. It needs the basics done right. ✨ Fiber keeps things moving and feeds your good bacteria. ✨Probiotics add more of the good guys to your gut, that help balance digestion, skin, mood and immunity. ✨Prebiotics are the food that help those good bacteria ac
29 likes
Don’t Forget To Give Yourself The Nutrients You Ne
1 like
And that’s on knowing how to NOURISH your body properly😘 Demonizing sugar doesn’t do you any good. From a physiological standpoint, your body responds far more to overall nourishment than to whether you ate some refined sugar. When your system is under-fueled or nutrient-depleted, cortiso
65 likes
3 Powerful Juices for Nutrients and Antioxidants
15 likes
Nutrients your gut will thank you for 🙌🏻
Hello friends! 🍋 Taking care of your gut has a bigger impact than most people realize. It’s not just about digestion, but your mood, immunity, and even energy levels! Over time, I’ve figured out that certain nutrients really support gut health and make a noticeable difference. By add
37 likes
Pro-metabolic eating for your metabolism!
Pro-metabolic eating is not a diet, but a guideline that focuses on nourishing your body to support a healthy metabolism, balance hormones and improve energy and overall wellbeing. The system is inspired by Dr. Ray Peat, if you are interested in learning more! Prioritize Nutrient Dense Foods: F
28 likes
Be aware of depletions
The hidden cost of medications isn’t always talked about… Almost every pharmaceutical can deplete certain vitamins, minerals, or antioxidants in the body. Tylenol → glutathione Birth control → B vitamins, vitamin C, zinc, magnesium Metformin → B12 + CoQ10 Statins → CoQ10 + vitamin K2 Anti
28 likes
Health Red Flags 🚩
Ever wondered if you might be deficient in certain vitamins? Your body has its ways of letting you know when it's lacking essential nutrients. Here are some common signs to watch out for: 🤍 1. White Spots on Nails: If you notice white spots on your nails, it could indicate a zinc deficiency
1015 likes
Build Hormone Balance Through Better Nutrition 🥑🍌🥩
Now that you understand what micronutrient maxing is and why it matters for hormone balance, let’s talk about how this actually looks in real life—because this isn’t about eating “perfect,” it’s about eating intentionally. What Micronutrient Maxing Looks Like in Practice Micronutrient maxing is
33 likes
Five Health Reasons to Eat More Avocado
1. Avocado's abundance of monounsaturated and polyunsaturated fats not only supports heart health but is also associated with reducing LDL (bad) cholesterol levels, thus promoting a healthier cardiovascular system. 2. Avocados stand out as a remarkable source of both soluble and insoluble fi
477 likes
I’ve been feeling horrible lately. So tired, bloated, heavy, and just not like myself. I’ve been focusing on small daily habits that support my hormones instead of doing anything extreme. Here’s what I’ve been doing: • Morning tea: I like to start my day with something warm. It helps wake up dig
1 like
3 Vital nutrients linked to type 2 diabetes.
I want to start by saying that minerals and vitamins supplements when used correctly can be beneficial in the short term. But it’s important to know that when use incorrectly they can do more harm than good. To start when you consume isolated minerals and vitamins in a way your playing chemistry wi
18 likes
Nutrients & Parasites
VC Dr. Jaban Moore have you ever ParaFy Parasite Cleansed? We recommend 3-4x a year or with symptoms! #parasites #parafy #irondeficiency #cleanse #anemia
7 likes
Nutrients your gut will thank you for 🙌🏻
My fav supplements while on a #glp1 💘 #glp1essentials #weightlosstipsandtricks
187 likes
See more