When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

Summer is almost here, and I’m ready to get my tan on! ☀️ Last year, Accutane kept me out of the sun, but not this year. Already stocked up on the best tanning lotions: 1. Carroten Gold Shimmer (TikTok fave!) 2. Sunburn SPF Browning Lotion 3. Vacation Browning Lotion (new obsession!) L

When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey!   Happy

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

Ready to make your next career move? Stand out from the crowd with this LinkedIn template designed to captivate hiring managers. Highlight your unique skills, experience, and passion for the company. This template will help you showcase your skills and impress the hiring manager. #lemon8partne

If you’re wondering what you need for class, pick up your last minute supplies at target! Students get 20% one purchase 💸 ✏️Don’t buy an ipad right away! If you only intend on using it for notes, it isn’t a good investment. I would wait until your sophomore year to see if you actually need it! I

if you struggle to get your back-burner or anxiety-inducing tasks done (like phone calls, making appointments, household tasks, etc) scary hour is for you! because of the way our energy naturally fluctuates throughout the day, scary hour is most effective in the mornings and evenings! ⤵️ 🌞 be

I use these websites almost every week and fr all of them have been game changers for me!! Overleaf is a must if you are doing research and writing a formal research paper in a STEM field. This is how you get most of the equations formatted properly, citings, etc. It does have quite a steep lear

We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr

1. Lasso Very important for selecting and moving your images around. Tap the tool icon and draw around the image to create custom shapes for selections Or move it around. You can also edit only that part you have selected. You can also use any adjustments to highlight or change the colors of t

One of my top New Years resolutions is to up my reading my game! 💌📚 My goal is to read 1 book/month all of 2024. Here are my 12 picks for any marketer looking for there next good read! I compiled these as a mix of my personal favorites that have stuck with me (atomic habits and influence hav

hi guys!!! i feel like beauty tools are SO important. especially the ones i show here. i use all of these almost everyday, they are a staple for me! especially the eyelash curler and the ice roller. curling my eyelashes makes such a huge difference in my appearance. my eyelashes are naturally VE

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

1️⃣1. BioDigital Human 🧬 (human.biodigital.com) This is like Google Maps for the human body, but way cooler. It's a fully interactive 3D model where you can peel back layers from skin to bone and click on any organ for detailed info. The fact that this powerful tool, perfect for any bio studen

The combination that inspired this post! Is Capri in a Bottle and Beijos De Sol 🥥🌴I’ve been wearing this combo a lot over the summer. 🥥Capri in a Bottle and Beijos De Sol: Creamy coconut with sugary fruit. This combo smells yummy and brings more of the coconut out of Beijos De Sol. In the mid i

Hey girls! I haven’t posted in a WHILE! Life has been sooooo busy but I’m back and feeling better! I recently started phlebotomy school and I have already finished all of my course work for the ENTIRE course! It took some hard work, but it was worth it. Im here to help you get al A’s just like I di

Things you actually need for college coming from a college student 😋 1: Shower Bag 🚿 -don’t get a plastic one bc they will instantly mold! Also this bag will dry even if it gets wet! This bag has kept a lot of items in it as I accumulate more and more lol! 2. Cart 🍿 - having a cart in your

I play sims on MAC but all of these are available on windows PC as well. Instant gaming has sims packs for sale for PlayStation as well. Happy simming. I have plenty more things I can share about sims. I can do mod reviews. Packs reviews. Gameplay. You name it. #gamergirl #lemo

Let's get prepared to rock this next semester!! 🎒Get your supplies ready - anything you think you might need, get it now so that on the first day you can feel prepared and ready to begin! 💻Set up a study area - if you haven't thought about where you are going to study then now is the

we’re back at it again at barnes and noble! someone stop me because my bank account is actually sobbing. 🥲 i actually love making these posts though and it’s my excuse to my husband as to why i “need” to go to barnes or target 🤪 this time the only book i bought was the paperback copy of happy p

Noteful is an amazing tool for notes or writing. I have used many writing apps and i believe this is the best one i have found. LINK IN BIO TO HELP ME HELP OTHERS ❤️ #notesapp #notes #school #Lemon8Diary #Diary #writing #TechTips #lemon8challenge

Long story short, I had a minor stroke when having my Son. This was 5 years ago. I lost a lot of my memory and old skills. I used to be really good at crocheting, knitting, sewing, you name it and I could’ve made it! After seeing these ADORABLE crochet dinosaurs, Stitch, Octopus, and Snake on Pinte

I’m not being dramatic or exaggerating when I say this! I’ve been training for close to five years and was doing planks, crunches, all of these different floor, ab exercises, and never once saw a difference in my core muscles and definition. I started incorporating these exercises just 1 to 2 ti

Step by step of how a Brazilian wax is ideally supposed to go!!! #brazilianwax #waxspecialist #waxlife

This is something that I feel like the beginners need to understand and know I don’t burn themselves out or injure themselves. I also feel like people that are used to working out need to be reminded of this as well because we can enjoy ourselves too without remembering these core values of wo