Automatically translated.View original post

Waist 30 Hip 40 Look Works Pear Figurine 🍒🧈ðŸĐķ Red-Yellow-Gray Tone Control

Summary of proportions compared to body references

Shape: Pear Shapes

Height: 165 cm | Weight: 65-67 kg

Upper: Chest 36 / Shoulder 14.5 / Round Upper Arm 11.5

Lower: Waist 28-31.5 / Hip 40 / Thigh 24 / Calf 14.5 / Foot Long 24.5

Leg Length: 39 inches (from navel)

.

This look, Mr. Blue Match, is very smart. Adopting red, yellow, gray to meet in a slightly dull shade makes a professional look but still has a little gimmicks.

[OOTD] Workwear Palette Burgundy, Butter & Slate 🍒🧈ðŸĐķ

â€Ē Top: Burgundy Red Cardigan. Worn over the top in cream helps keep the tone bright to a discreet level.

â€Ē Bottom (Option A): Dark Grey Exam Mini Skort Skirt, Gives Modern and Active Work Look

â€Ē Bottom (Option B): Gray Wide Barrel Leg Slack Pants. This is a Thai brand. The fabric is not stretched. I don't know what fabric is called but I don't have to iron. It helps to enhance the look more formal than the first.

â€Ē Bag: Light Butter Light Yellow Shoulder Bag Serves as a Pop of Color Cut-Off Color that Helps Draw Brightness to the Overall Dress

â€Ē Shoes: Beige-brown Tone Thick Heel Sneaker Shoes, Enhancing Tall and Making the Look Untense, Hard, Formal, Like Going to Work Too Much

â€Ē Accessories: Chicken Egg Cream Vintage Eyeglasses. Use Headband To Boost Head Range Detels

It is a simplified version of the Primary Colors to match the working context. Grey is a great color to support the predominance of red and yellow. This look is a bit more formal than previous looks. Do you want me to find an idea for a hairstyle that matches this cardigan look? In order to change the look during the day from meeting mode to dinner mode.

.

# Plump girl clothes # Plump girl dressed # How to dress big legs # Plump girl dress # Dress up idea

3/28 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āđ† āļ—āļĩāđˆāļĄāļĩāļŦāļļāđˆāļ™āļĨāļđāļāđāļžāļĢāđŒāļ­āļĒāđˆāļēāļ‡āđ€āļ­āļ§āļ›āļĢāļ°āļĄāļēāļ“ 30 āļ™āļīāđ‰āļ§ āļŠāļ°āđ‚āļžāļ 40 āļ™āļīāđ‰āļ§ āđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļāļĢāļēāļ§ 65-67 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļŠāļģāļŦāļĢāļąāļšāđ„āļ›āļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ—āđ‰āļēāļ—āļēāļĒāđ„āļĄāđˆāļ™āđ‰āļ­āļĒ āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāļ—āļąāđ‰āļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļŠāļ§āļĒāļ‡āļēāļĄāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļĄāļ·āļ­āļ­āļēāļŠāļĩāļž āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āļ‚āļ­āļ‡āļĨāļļāļ„āļ™āļĩāđ‰āļ„āļ·āļ­āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļŠāļĩāđƒāļ™āđ‚āļ—āļ™āđāļĄāđˆāļŠāļĩ āđ„āļ”āđ‰āđāļāđˆ āđāļ”āļ‡ āđ€āļšāļ­āļĢāđŒāļāļąāļ™āļ”āļĩ āđ€āļŦāļĨāļ·āļ­āļ‡ āđāļĨāļ°āđ€āļ—āļē āļ—āļĩāđˆāļœāđˆāļēāļ™āļāļēāļĢāļĨāļ”āļ„āļ§āļēāļĄāļŠāļ”āļĨāļ‡ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‚āļ­āļ‡āļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āđāļĨāļ°āļĒāļąāļ‡āļ„āļ‡āļ„āļ§āļēāļĄāļĄāļĩāđ€āļŠāļ™āđˆāļŦāđŒāļ­āļĒāļđāđˆ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļŠāļ·āđ‰āļ­āļ„āļēāļĢāđŒāļ”āļīāđāļāļ™āļŠāļĩāđāļ”āļ‡āđ€āļšāļ­āļĢāđŒāļāļąāļ™āļ”āļĩāļ—āļĩāđˆāđƒāļŠāđˆāļ—āļąāļšāļāļąāļšāđ€āļŠāļ·āđ‰āļ­āļŠāļĩāļ„āļĢāļĩāļĄ āļŦāļĢāļ·āļ­āļāļĢāļ°āđ‚āļ›āļĢāļ‡āđ€āļ—āļēāļ—āļĢāļ‡āļŠāļ­āļš āđāļĨāļ°āļāļēāļ‡āđ€āļāļ‡āļŠāđāļĨāđ‡āļ„āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĨāļļāļ„āļ”āļđāđ€āļ›āđ‡āļ™āļ—āļēāļ‡āļāļēāļĢāļ‚āļķāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āļ„āļ‡āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđāļĨāļ°āļ„āļĨāđˆāļ­āļ‡āļ•āļąāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āđāļ­āļ„āđ€āļ‹āļŠāđ€āļ‹āļ­āļĢāļĩāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āđāļ§āđˆāļ™āļ•āļēāļ—āļĢāļ‡āļ§āļīāļ™āđ€āļ—āļˆāļŠāļĩāļ„āļĢāļĩāļĄāđ„āļ‚āđˆāđ„āļāđˆ āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļ”āļĩāđ€āļ—āļĨāđƒāļŦāđ‰āļĨāļļāļ„āļ”āļđāļ™āđˆāļēāļŠāļ™āđƒāļˆ āđāļĨāļ°āļāļĢāļ°āđ€āļ›āđ‹āļēāļŠāļĩāđ€āļŦāļĨāļ·āļ­āļ‡āļ­āđˆāļ­āļ™āļ—āļĩāđˆāļ—āļģāļŦāļ™āđ‰āļēāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļŠāļĩāļ•āļąāļ” āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāđƒāļŦāđ‰āļāļąāļšāļŠāļļāļ”āđ‚āļ”āļĒāļĢāļ§āļĄ āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļŠāļ™āļĩāļāđ€āļāļ­āļĢāđŒāļŠāđ‰āļ™āļŦāļ™āļēāđƒāļ™āđ‚āļ—āļ™āđ€āļšāļˆ-āļ™āđ‰āļģāļ•āļēāļĨāļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ”āļđāļ—āļąāļ™āļŠāļĄāļąāļĒāđāļĨāļ°āđ„āļĄāđˆāđ€āļāļĢāđ‡āļ‡āļˆāļ™āđ€āļāļīāļ™āđ„āļ› āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡ āļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āļ”āđ‰āļ§āļĒāļŠāļĩāđ‚āļ—āļ™āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļāļēāļĢāļ›āļĢāļ°āļŠāļļāļĄāļŦāļĢāļ·āļ­āļ—āļģāļ‡āļēāļ™āđƒāļ™āļ­āļ­āļŸāļŸāļīāļĻāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļĄāļ·āļ­āļ­āļēāļŠāļĩāļžāđāļ•āđˆāđ„āļĄāđˆāļ­āļĒāļēāļāļ”āļđāļ˜āļĢāļĢāļĄāļ”āļēāļˆāļ™āđ€āļāļīāļ™āđ„āļ› āļāļēāļĢāļˆāļąāļšāļ„āļđāđˆāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāđ‚āļ—āļ™āļŠāļĩāđāļĨāļ°āļŠāļąāļ”āļŠāđˆāļ§āļ™āļžāļ­āļ”āļĩ āļŠāđˆāļ§āļĒāļ­āļģāļžāļĢāļēāļ‡āļˆāļļāļ”āļ”āđ‰āļ­āļĒāļ‚āļ­āļ‡āļŦāļļāđˆāļ™āļĨāļđāļāđāļžāļĢāđŒāđ„āļ”āđ‰āļ”āļĩāđāļĨāļ°āļĒāļąāļ‡āđ€āļ›āļīāļ”āđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āļŠāļēāļ§āđ† āđ„āļ”āđ‰āđāļŠāļ”āļ‡āļ•āļąāļ§āļ•āļ™āļœāđˆāļēāļ™āđāļŸāļŠāļąāđˆāļ™āļ­āļĒāđˆāļēāļ‡āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒ āđāļ™āļ°āļ™āļģāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ­āļĒāļēāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĨāļļāļ„āđƒāļ™āļ§āļąāļ™āļ—āļģāļ‡āļēāļ™āđ€āļ›āđ‡āļ™āđ‚āļŦāļĄāļ”āļ”āļīāļ™āđ€āļ™āļ­āļĢāđŒ āđƒāļŦāđ‰āļĨāļ­āļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļˆāļēāļāļ„āļēāļĢāđŒāļ”āļīāđāļāļ™āđ€āļ›āđ‡āļ™āđ€āļŠāļ·āđ‰āļ­āđ€āļŠāļīāđ‰āļ•āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āđ€āļšāļĨāļēāļŠāđŒāđƒāļ™āđ‚āļ—āļ™āļŠāļĩāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āđƒāļŠāđˆāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļ°āļ”āļąāļšāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļĢāļđāļŦāļĢāļē āđāļĨāļ°āļ­āļąāļžāđ€āļāļĢāļ”āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāđ€āļ›āđ‡āļ™āļŠāđ‰āļ™āļŠāļđāļ‡āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ‡āđˆāļēāļ‡āļēāļĄ āļāļēāļĢāļˆāļąāļ”āđāļ•āđˆāļ‡āļ—āļĢāļ‡āļœāļĄāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļļāļ”āļ—āļģāļ‡āļēāļ™ āļāđ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļĨāļļāļ„āđƒāļŦāđ‰āļ”āļđāđ€āļ›āđŠāļ°āđ€āļ§āļ­āļĢāđŒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļĨāļ­āļ‡āļ™āļģāđ„āļ­āđ€āļ”āļĩāļĒāļ™āļĩāđ‰āđ„āļ›āļ›āļĢāļąāļšāđƒāļŠāđ‰āļāļąāļ™āļ”āļđāļ™āļ°āļ„āļ° āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļēāļ§āļŦāļļāđˆāļ™āļĨāļđāļāđāļžāļĢāđŒāļ”āļđāļ”āļĩāđāļĨāļ°āļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļ—āļļāļāļ§āļąāļ™āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āđāļ™āđˆāļ™āļ­āļ™!

Related posts

Ladies tone your back and slim your waist
FULL WORKOUT 👇ðŸū 4 Rounds Of Each 15 reps each. . . . #WeightLossJourney #dumbbellworkout #homeworkout #quickworkout #backworkout
Dr. Salako

Dr. Salako

3505 likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.
An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.
A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3149 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Bodyâģ
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3306 likes

Deep Core & Abs Workouts for a Slimmer WaistâģâœĻðŸ”ĨðŸĨĩ
Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh
Chalie_Baker

Chalie_Baker

2080 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Typesâģ
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9137 likes

At Home Back Workouts💊🏞💗
Going to the gym can sometimes be too hectic with a busy schedule, so here are some effective at-home back workouts to tone that back and snatch that waist with ZERO weights! âœĻ Pull downs 💕 3 sets of 10 reps Have your arms by your head and pull down as if you have a bar in your hands. Cable
Jacqueline Diaz

Jacqueline Diaz

796 likes

20 Exercises to Shrink and Tone your Waistâģ
💕My Advice: ⌚ïļCalorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖ïļMacronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7902 likes

Struggling with stubborn waist fat? Do this
The ancient Chinese didn’t need the gym. They developed beautiful, fluid movements inspired by animals to cultivate strength, vitality, and grace in the body. This Dragon Qigong stretch may look simple, but it spirals the waist, activates the deep core, tones the legs, perks up the 🍑, and get
Chi Apothecary

Chi Apothecary

251 likes

ðŸ’Ŧ Hourglass Body Workout Routine âœĻ Sculpt. Tone.
Dreaming of that hourglass figure? ðŸŦķ Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! ðŸĄâœĻ 💖 Workout Split: â–Ŧïļ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs â–Ŧïļ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

707 likes

Snatch that waist and tone that back
MY BACK DAY ROUTINE! 3x15 Assisted pull ups 3x12 Lat pull downs 3x15 Seated rows pull ups (as many as I can do, getting better at them with time😉) 3x15 back extensions Finished off with Cardio for 15 minutesðŸŦķðŸū Keep the weight moderate and reps higher to tone your back and waist! 💋 #ba
Lea Garne

Lea Garne

153 likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.
A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.
A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.
Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑ðŸ’ĶâģâĪïļâ€ðŸ”Ĩ
Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In
Chalie_Baker

Chalie_Baker

197 likes

How To Tone Your Waist
Complete this Ab Routine with me daily! Make sure you save for later 📌âœĻ 🔗 for more see the link on my profile âœĻ💖 GetUpAndGlo!!! #getupandglo #abworkoutsforwomen #abworkout #abs #workout #workoutroutine #lemon8fitness #lemon8creator #fit #summerbod @Lemon8 Fitness @Lem
J’rai Hammonds

J’rai Hammonds

58 likes

A woman with headphones and a floral phone case takes a mirror selfie in a gym, wearing a black sports bra and grey shorts. Text overlay reads "Toned Arms & Back" and "SWIPE" with a yellow arrow, highlighting her body.
A white rectangular box on a green background lists a "Back Focus" workout plan with 5 exercises: Lat Pulldowns, Seated Cable Rows, Single-Arm Dumbbell Rows, Face Pulls, and Superman Hold, specifying sets and reps.
A white rectangular box on a green background lists a "Shoulder Focus" workout plan with 5 exercises: Seated or Standing Shoulder Press, Lateral Raises, Reverse Flys, Front Raises, and Shrugs.
🍋Toned Arms & Back🍋
Consistency is keyðŸŽŊ We tend to focus on lower body, but you can’t get an hour glass shape without upper body. I like to mix strength, HIIT workouts, and cardio to tone my entire body. These slides give you a comprehensive plan to get your upper body snatched just in time for the summer ☀
AP ðŸŒļ

AP ðŸŒļ

41 likes

Slim waist Exercises
Begginer Friendly #thickandfit #slimwaist #unfiltered #Lemon8Diary
Kin

Kin

490 likes

How To Tone Your Waist
These exercises will get your core toned quickly! âœĻ Do 3 sets of 10 and then another set until failure 🎉ðŸŦķðŸū *disclaimer- nutrition plays a KEY 🔑 role in this process!!! Checkout my post workout high protein recipe on my profile 💊ðŸū✅ Outfit & training plans on GetUpAndGloFitness.com #getup
J’rai Hammonds

J’rai Hammonds

69 likes

how to build an hourglass âģðŸŒļ
âœĻADVICE HERE: If you want an illusion of a smaller waist, it’s a great idea to build your ratios. Building your back can give you an illusion of a smaller waist, and the muscle you develop from building your back can even “tone” (muscle definition with minimal fat covering the muscle) your b
thefitdoll

thefitdoll

204 likes

Arm gone workout
Let tone these arms , Get rid of your back fat unwanted bra fat , back rolls And underarm fat ðŸ’ŠðŸ―ðŸ’ŠðŸ―ðŸ‹ïļðŸ‹ïļðŸ‹ïļ Try before you Save .And thank me later 💅💅💅 . . . Shop legging and waist trainer at : www.3030fit.com . . . If you want to lose weight , grow your but and tone your back And your w
Solange fitness

Solange fitness

102 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋âœĻ
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

71 likes

Get A Flat Belly, Download My Free Guide👇
Download My FREE Flat Belly Guide: https://kristaemanuele.optins.com/my-awesome-landing-page-2 quick standing full body circuit to burn belly fat, snatch your waist, tone your arms, and sculpt strong legs + grow your glutesðŸ”ĨðŸ”Ĩ #coreexercises #standingworkout #standingcore #abs #ab
Krista Emanuele

Krista Emanuele

9 likes

SHRINK waist & GROW glutes🍑ðŸ”Ĩ
Okay, let’s dive into how to shrink your waist while growing those glutes! First things first, focus on a balanced workout routine that targets both areas. To slim down your waist, you’ll want to incorporate cardio and core exercises into your regimen. Think along the lines of HIIT, cycling, or eve
Jay Thomas

Jay Thomas

17 likes

Gym advice i wish i knew sooner
#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips
hannahfitness

hannahfitness

0 likes

A collage showing a woman demonstrating various Pilates ab exercises for a deep core workout, including a plank. Text overlay reads 'DEEP CORE PILATES ABS SWIPE'.
A woman demonstrates Pilates Hundreds, lying on her back with legs lifted and bent at 90 degrees, then pumping her arms. Text overlay says 'PILATES 100S'.
A woman performs Roll-Ups in four sequential images, transitioning from lying flat to a seated position, engaging her core. Text overlay reads 'ROLL-UPS'.
Deep Core Abs for Snatched Waist âœĻ⌛ïļ
Want to sculpt a defined waistline and build that hourglass figure? These Pilates ab moves will tighten, tone, and snatch your core like never before. Let’s get to work! âœĻ 1. Pilates Hundreds – A classic for a reason! Pump your arms while holding a hollow-body position to engage deep core muscle
gymkat

gymkat

407 likes

Handmade Lamp work MLP pear butter glass ornament
This handmade My Little Pony Pear Butter glass figurine is shaped strand by strand with high-temperature lampworking, Pear Butter Glass Pony – Applejack’s Mom, capturing her signature curly mane and pear blossom accessories. The whole piece is clear and golden like honey, softly glowing in the
galaxy.museum(Evelyn Chin)

galaxy.museum(Evelyn Chin)

10 likes

How to get a GLOW UP over summer! ðŸŦķâœĻ
This is the best way to glow up in my opinion, and it’s super easy! Just remember to be consistent and have a good mindset, and one more thing, don’t for get to follow me for more tips! ðŸĨĨðŸŒī⚡ïļ #summerglowup #glowupseason #glowup #preppy
🍁Char4real🍂

🍁Char4real🍂

627 likes

WAS ON FOR 10 MINUTES, MY 🍑ðŸĶĩðŸ―ðŸ”ĨðŸ”ĨARE BURRRNNING omg‾ïļ #stairmaster #stairstepper # #tiktokshopbacktoschool #homeworkout #squatchallenge
Grisangel

Grisangel

9 likes

1983 Reinstein Bears Wild Flowers figurine😍 The sweetest little thrift find âœĻ
Adorable Nostalgic Find âœĻ🛒 #thrifting #viral #vintage #foryoupage #fyp
PrettyLittleThrift

PrettyLittleThrift

19 likes

And they call themselves a stays😒
𝓒ð“ūð“―ð“ēð“ŪðŸĪðŸŠ―~𝓞ð“Ŋð“Ŋð“ĩð“ē𝓷ð“Ū~

𝓒ð“ūð“―ð“ēð“ŪðŸĪðŸŠ―~𝓞ð“Ŋð“Ŋð“ĩð“ē𝓷ð“Ū~

80 likes

A woman with a muscular physique, wearing a grey crop top and grey leggings, takes a mirror selfie in a gym. Neon lights illuminate the background, showcasing gym equipment. The image highlights the results of consistent training, aligning with the article's theme of building muscle for a toned look.
A woman performs a dumbbell Romanian Deadlift in a gym, demonstrating how to challenge muscles. The overlaid text explains that toning is possible with lighter weights or bodyweight if intensity increases over time, supporting the article's progressive overload concept.
A woman performs a cable lateral raise in a gym, showcasing smart training. The text overlay emphasizes that body changes occur by using resistance and progressive overload, not necessarily heavy lifting, reinforcing the article's advice on effective muscle building.
can you tone without lifting heavy
let’s just start with this : we can’t tone a muscle that doesn’t exist ladies ⁠ Once I learned that “toning” is just building muscle + reducing body fat, everything changed. ⁠ No, you don’t have to lift heavy every single time, taxing your body to failure.. as females our hormones don’t love t
Jules

Jules

102 likes

Cybergirl figurine dance.
Grid Girl Cybergirl S.A.N.A. figurine does a Japanese dance. #cyberpunk #figurine #cyber #GIRL #dance Proxima
proximavirtualis.ai

proximavirtualis.ai

0 likes

WINTER ARC READY
Drop your winter art goals in the comments! It’s the last quarter guys we better lock in! 💊ðŸū💊ðŸū💊ðŸū💊ðŸū
Lanajah Haines

Lanajah Haines

40 likes

Let's Tone this Back to SNATCH THAT WAIST
We are starting this week with a good back workout! I did 4 sets of 12 for every exercise and added more weight if I could for each set. HAPPY MONDAY! #backworkout #dumbbellworkout #homeworkout #lemon8fitness #homefitness #dumbbellonlyworkout #dumbbell #backworkouts #wo
Kalias Queen

Kalias Queen

33 likes

Toy Figurine S.A.N.A. shooting hearts at you.
Toy Figurine Grid Girl S.A.N.A. shooting hearts at you. Pew Pew ! 💞💓💗💜 #toy #figurine #cyberpunk #girl #aianimation Proxima
proximavirtualis.ai

proximavirtualis.ai

1 like

A handmade clay dachshund figurine, designed as a pen holder, is held in a person's hand. The brown dog wears a striped party hat and has a light beige body section, resembling a hot dog.
A handmade clay dachshund pen holder, brown with a beige body and a striped party hat, is shown in a person's hand. The accompanying text states it was inspired by the game Nintendogs.
A handmade clay dachshund figurine, designed as a pen holder, is held in a person's hand, viewed from the side. The brown dog has a beige body section and wears a striped party hat.
Dachshund Desk Figurine 🐕
This little guy is probably one of my favorite commissions so far: a dachshund desk friend and pen holder ðŸĨđ I’ve been feeling a bit burnt out lately so making something completely different helped spark my love for clay again a little ðŸ§Ą #clayideas #clayartist #dachshund #clayartcreations
mozy cozy 🍄 clay artist

mozy cozy 🍄 clay artist

118 likes

Drop your fav glow up hacks
#hairgrowth #hairDIY #naturalhairbeauty #hairtransformation #hairfixes
Elodiebeautyhub

Elodiebeautyhub

1 like

What I’d wear for a cherry blossom date ðŸŒļ
âœĻShare one of my favorite date outfits for cherry blossom season. ðŸĪThis white playsuit is slightly structured, which makes the whole look feel more put-together and chic. The tie detail at the waist adds some dimension, and the shorts have a clean, structured shape that feels more polished.
ðŸ’ŦAnitaðŸ’Ŧ

ðŸ’ŦAnitaðŸ’Ŧ

1 like

Complete Transformation
Comment for a plan #toneai #pilates #weightloss
Glowingwithsara26

Glowingwithsara26

0 likes

New pop it
#POPit #toys #lilpeep
Daddieslilpeeps

Daddieslilpeeps

42 likes

A gold-tone monogram chain, possibly a keychain or waist chain, displayed with its branded box and dust bag on a brown chair. A "JEAN-BELT.COM" card is also visible.
A close-up view of the gold-tone monogram chain, featuring various links and clasps, resting on its branded dust bag next to its box. A "JEAN-BELT.COM" card is in the background.
The gold-tone monogram chain is laid out on its branded dust bag, showcasing its full length and design. The branded box is visible in the background on a brown surface.
LV gold tone monogram keychain waist chain
#lv #waistchain #louis
Velvet Curran

Velvet Curran

1 like

High Fashion Drama ðŸ–Ī
App Used: Gemini ðŸ–ĪUpload Your Picture ðŸ–ĪAdd Prompt Below : Create a high fashion editorial medium shot image featuring a beautiful woman posing on a minimalist, light grey architectural staircase. The setting is modern and refined, with clean lines and a neutral grey tone that allows the out
TaniSha MariÊ

TaniSha MariÊ

17 likes

my first ever figurine ðŸŒļðŸĪðŸŦ§
#puellamagimadoka #animefigurecollection #cutecore #animeaesthetic
eli

eli

351 likes

more glow ups tips 4 uu ðŸŦķ
Sasha♡

Sasha♡

2 likes

Cute Strawberry Bear Figurine - 1
You Can Make One Too! 🍓ðŸŧ #StrawberryBear #DIYCuteDecor #CraftingFun #DeskDecor #KawaiiCrafts #CreativeDIY #HandmadeDecor #AnimeDIY #foryou
KittyKiKi

KittyKiKi

71 likes

See more