Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

I got these all from Walmart & so far I like the empanadas the best! It definitely needs a dipping sauce. I used Herdez Cilantro Lime Salsa Cremosa and it was delicious! I’ll definitely be getting them again. The Philly cheesesteak also needed a sauce! I just didn’t have that sauce! Lol ranch n

🫣Falling: It's okay to fall; it's part of learning. Don't put your arms out when you do—keep them in to avoid wrist or elbow injuries. Falling might seem scary, but it's usually not that bad and when it is bad it’s probably because your picked up too much speed and still only hurts

October of 2021 I was able to get my very first car all on my own. I was so happy, I worked really hard at Kay Jewelers. I also did some overtime even though my body was in pain from my chronic illness (Sickle Cell Anemia), I put in a lot of hours and saved up enough money and built my credit score

First semester nursing student, here! 👋🏻 This is PART 2 of my 4 part study guide to help those who are also first time nursing students looking for a guide to pass fundamentals of nursing! Hope this helps & goodluck to all taking finals!! 🩷✨ #nursingschool #fundamentalsofnursing

Here’s a peak into our core subjects for our first year of homeschooling! I have one in 1st/2nd grade & one in kindergarten. ✏️📓 ❤️ Math With Confidence - overall amazing math curriculum, but very hands on for parents. You’re involved as much as your kid, which is fun for us! I could see i

Check out the photos I got from Photo Studio😊 #Lemon8PhotoStudio

Just some insights of my Bible study with the lord !!. I’ve been diging deeper through my relationship with God. And it has revealed a lot to me #readingthroughmybible #biblereading🥰 #Lemon8Diary #readthebiblewithme

My goal is bronzed skin, flushed cheeks, glossy lips, and a soft shimmer without looking or feeling heavy on my skin. I feel like summer makeup is at its best when it still looks & feels like skin, especially on those super hot days (and nights). I’ve been loving layering cream products wit

We love it here! One week in, we still need more decor but im satisfied for now. Florida 🧚🏼How can we afford & maintain this?🧚🏼 🦋we are both college students that work for $22+ an hour each and split the rent 50/50 which makes it so much cheaper. (He works in fraud prevention and I work

Now Listen. Everybody has their own level of modesty & this is mine. I’ve always been somewhat modest because I was really insecure. But this year is the first year that i’ve been realllllll consistent in my health journey & I found myself wanting to show my body off more & more. We

I recently finished a workout program and before I start my next one, I am taking a full week off! This might seem weird at first and like I am slowing down my results. But it is actually super important to let your body rest and recover and simply give it a break every now and then. I have offi

Yaaallll these are the best cinnamon rolls I’ve made by far ! I made them for a book club meeting & they were a hit. Once I finally tried one, I was like yeaaah these are the ones. Now although I did not come up with the dough recipe myself, every thing else came from off the dome lol. I got th

Bestie! Everything in life is about balance, and currently my life is feeling all the way off. Need jump in that word! The Bible says study to show thyself approved, so I need to be on it. I got this Bible from Amazon, if you’re looking for one…it’s so cute! Hope you have a good day best

I won the Skin1004 “Madagascar Centella” new launches! Skincare1004 had a global giveaway and I was one of the lucky winners 🥰. I’m completely in love with everything. I highly recommend checking out Skin1004 skincare. They value Cruelty Free and EWG Green Grade products. Yay to animals and natural