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A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖

Lushie Club 💖

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STOP using these words on your resume 🛑✋🏼
The words you choose to include on your resume matter, and probably more than you think! 👀 Think about it — using general, overused words and being repetitive paints a certain picture to the hiring manager about your intelligence. That’s why playing around with more sophisticated words can help
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hannah 💟

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Two women in athletic wear stand in a gym, with neon signs in the background. The woman in the foreground wears blue leggings and a white top, while the other wears black leggings and a brown top. The image has a text overlay that reads "Hip Opening Stretches."
A woman in blue leggings and a white top performs a pigeon pose with a quad stretch on a black yoga mat in a gym. Another woman is visible in the background. The image has a text overlay that reads "pigeon pose + quad stretch."
A woman in blue leggings and a white top sits on a yoga mat, performing a shin to chest hip stretch. Another woman is seated behind her. The image has a text overlay that reads "shin to Chest Hip Stretch."
USE THESE EXERCISES TO DO A SPLIT
Hip Opening Stretches: 1. Pigeon pose + quad stretch 2. Shin to chest hip stretch 3. Butterfly pose 4. Downward dog Hold each pose for 30 seconds (on each side where applicable) Focus on breathing deeply and finding comfort in the uncomfortable Try to practice mindfulness and medit
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

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STOP using these words on your resume… ☝️🛑
Back with part 2 of resume words you can use on your resume, instead of leveraging common, overused terms! ⬇️ Your resume is a precious piece of real estate, and it usually dictates your first impression at a potential new employer. That said, using a variety of different words can help you, sh
hannah 💟

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A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.
A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".
A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.
THESE EXERCISES MADE ME TOO TONED
Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your
lisa

lisa

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Land your DREAM JOB with these 3 LinkedIn tips!
Referrals are one of the quickest and most effective ways to get yourself from the application stage to the interview stage in the job search timeline! But landing referrals isn’t always easy, and it can take time. Not sure where to start? I got you! LinkedIn is the place for networking onlin
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hannah 💟

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Get PAID to travel with these 6 careers 💰
As someone who loves to travel, I’ve always wanted a job that pays me to do so, even if it’s only once in a while! I work in social media, and it’s so fun getting to occasionally travel to different events or attend influencer events to help capture content! But there are so many other jobs that
hannah 💟

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A dark image shows the silhouettes of a man and a woman walking away, with the text "When You Date A Real Man" overlaid. A Lemon8 logo is in the bottom left.
White background with black text stating, "when you date a real man you'll get: 'i planned this for us'". A faint Lemon8 logo is at the bottom.
White background with black text stating, "when you date a real man you'll get 'be ready ready, i'm picking you up'". A faint Lemon8 logo is at the bottom.
Date A Real Man By These Signs You’ll Know🍸
Ladies, real Men do exist. I’m tired of other girls (keyword girls) trying to say they’re isn’t any “real men” out here in the world. HELLOOO!!!?? Whoever you attract and go for, is what you are going to get! Be strong and open-minded. Now I may have come out to strong but it needs to go through yo
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Target your upper glutes with these exercises
If I had to pick the best exercises to target your upper glutes, they would be… 1. Hip thrusts/glute bridge These do a great job loading the glutes in a horizontal position and are easy to overdo. The difference between a thrust and a bridge is the range of motion. A glute bridge is a shorter
Sophia Cepero

Sophia Cepero

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A Sephora store aisle displaying various fragrance bottles. A hand with long nails points towards the displays, with text indicating a selection of popular fragrances that are worth the hype.
A hand holds a clear, faceted perfume bottle with a silver cap, described as having a warm floral scent that receives many compliments.
A hand holds a gold-colored perfume bottle with a clear top, described as smelling like cherries.
These are ACTUALLY worth the HYPE!💕
Ngl I’m the type of person who doesn’t believe a lot of overhyped products on the internet. So as Sephora employee I made it my duty to see if they were worth it or not and give my unbiased opinion and these are so far my favs! Let me know if you guys want a lil Sephora series where I test viral p
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A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.
A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.
A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.
ask these every night for a better relationship
catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we don’t have a ton to share, it's fun to get to hear about this day and what’s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. that’s why i
staci york 💛🍋

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A flat lay image with books, a plant, and white tulips, featuring the text '4 FREE AI TOOLS FOR JOB SEEKERS' as the article title. The image sets a professional yet inviting tone.
A MacBook Pro displays the Jobscan website, which uses AI to review resumes and provide improvement recommendations. The screen shows 'Optimize Your Resume Faster with Power Edit' and an example resume with a rocket graphic.
A MacBook Pro shows the Teal website's AI Cover Letter Generator. The text explains it uses AI to write custom cover letters in seconds, with steps for generation displayed on the screen.
Try these 4 FREE AI tools to job hunt! 💻
There are so many AI tools at the tips of our fingers — many of which are completely free! If you’re a job seeker and aren’t having much luck finding your next adventure, I encourage you to try these out. And no, you don’t need to have technical skills to use these programs! Each of these is des
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A person holds a magazine with text about family issues, sitting on a bench against a black and white patterned wall. Overlay text reads "APPS YOU NEED TO STEP INTO YOUR CLEAN & PRODUCTIVE GIRL ERA."
The "One Sec" app icon and name are displayed with text explaining its function: forcing a deep breath before social media use to promote intentionality and prevent doom scrolling. A phone screen shows "It's time to take a deep breath..." and a 4-star rating.
The "Strava" app icon and name are shown with text describing it as a social media platform for tracking cardio activities like walking, running, and biking. A screenshot of a Strava activity log for a "Morning Hike" is visible, along with a 4-star rating.
CHANGE YOUR PRODUCTIVITY WITH THESE APPS 🧠⭐️
A bit of a digital confession… 😬 but weather you work online or not social media can be a big distraction to our daily life’s… 😕 and with the world being mainly digital now a days… I have struggled with my productivity lately 😴 I needed to change that for my mind, body and soul honestly because
LEXYS JOURNAL😋

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Three Victoria's Secret 'Rhinestone Cowgirl' limited edition fragrance mists are displayed against a desert background. The scents are 'Texas Hold 'Em', 'Let's Go Girls', and 'Rodeo Nights', described as warm, radiant, western-inspired.
A single bottle of Victoria's Secret 'Texas Hold 'Em' fragrance mist is shown. The peach-toned bottle features western designs and lists 'Desert Vanilla & Southwest Cedarwood' as its scent profile.
A single bottle of Victoria's Secret 'Let's Go Girls' fragrance mist is shown. The pink-toned bottle features western designs and lists 'Pink Suede & Cactus Flower' as its scent profile.
Has Anyone Else Ordered These? (Limited Edition )
I ordered my set online today. Blind buying with the scents however they sound like they smell really good! 🧡Texas Hold ‘Em: •Desert Vanilla •Southwest Cedarwood 🩷Let’s Go Girls: •Pink Suede • Cactus Flower 🩵 Rodeo Nights : •Country Jasmine •Amber Santal Do you plan on orderin
CarlieStylz

CarlieStylz

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Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
Alyssen Noriega

Alyssen Noriega

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A person with blonde hair, sunglasses, and earmuffs sits at a wooden table, with tattoos visible on their arms and hands. The image has a text overlay that reads, "IF YOU ARE IN YOUR 20-30S OPEN THIS," serving as an invitation to wellness tips.
A dark background displays the first six wellness tips in white text. These tips cover developing sleep and morning routines, dating advice, avoiding cheap dopamine, daily workouts, and taking cold showers for mental and physical health.
A dark background displays wellness tips 7 through 12 in white text. These tips include making internet income, taking personal responsibility, investing in wardrobe and social skills, befriending nature, choosing an ambitious social circle, and prioritizing protein in meals.
Keep these in mind
In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting
Kelly Ann

Kelly Ann

8225 likes

A person in a blue anorak and sneakers takes a mirror selfie, demonstrating easy, natural poses. The text suggests trying mirror poses that are not over the top.
The person stands casually in front of a mirror, with one hand in their pocket or on their hip, as instructed by the text 'walk up to the mirror and grab ur shirt or hip'.
A person squats down in front of a mirror, resting an arm between their legs, following the pose instruction 'squat and rest ur arm between legs' for a relaxed look.
try these easy mirror poses
i always prefer to post pics that don’t look too posed. that’s kinda hard to do with mirror poses so try these out!! the key is to keep your body loose and channel all that confidence. show off the favorite part of that fit. if you do like a more posed look serve some face with the poses #mi
Delaineyvk

Delaineyvk

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Did you know these highlighters can do this? 👀🤯
I was today years old when I found out that Stabilo’s Boss collection can be used for so much more than just highlighting 😍 #studywithme #studyfromhome #stabilo #stationeryaddict #stationery #studyhack #notestaking #studyaesthetic #watercolor #lifehack
RittenhouseArt

RittenhouseArt

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A laptop screen displays the YouTube homepage with the text overlay "Youtubers To Watch WHEN YOU'RE BORED." The screen shows various video thumbnails and subscription lists, suggesting entertainment content recommendations.
A YouTube channel page for "Everyday Negroes" (EDN) is shown, featuring two men. The description highlights their reaction videos to shows and movies, with a featured video titled "REACTING TO OLYMPIC GYMNASTICS!!!"
The YouTube channel page for "Karine Alourde Biographies" is displayed, featuring a woman. The channel focuses on vintage Hollywood and iconic global figures, with a video titled "KILLING Amy Winehouse - the 27 Club & the SAVAGE press!"
WATCH THESE YOUTUBERS TO CURE YOUR BOREDOM!:
😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you
Lushie Club 💖

Lushie Club 💖

7005 likes

A person's hands are on a car steering wheel and gear shift, with keys hanging from the ignition. The image has a text overlay that reads "20 QUESTIONS TO ASK before making things official" with a question mark icon.
Two people are holding hands while walking on a sidewalk, viewed from above. The image displays questions 1-10 from the article, including "what are your long-term life goals?" and "what are your expectations for sexual intimacy?".
A person holds a glass with ice on a table in a dimly lit setting, with beer bottles nearby. The image features questions 11-20 from the article, such as "thoughts on living together before marriage?" and "thoughts on maintaining friendships with the opposite sex?".
ask these questions before making things official
if you’re making things official in a relationship, that likely means you can see some sort of a future with that person. if that’s the case, it's important to check that your vision of the future aligns with the person you are dating. asking these questions early on, ensures that the relations
staci york 💛🍋

staci york 💛🍋

3648 likes

TRAVEL ✈️ | AVOID these 4 travel mistakes ✈️🚫
1️⃣ Remember to look up food prices and restaurants close to where you’re staying. 🍔 You don’t want to get ready at 10 PM in Switzerland and find out everything is closed and the only place still serving food sells $50 cheeseburgers. 2️⃣ Never book your flights through a third-party app. Th
jade.travels

jade.travels

536 likes

A vintage bronze key rests on a glittery pink book, surrounded by heart confetti, with the title "HOW TO MANIFEST YOUR DREAM LOVE LIFE step by step guide!" and "Lushie CLUB" branding.
The image displays the text "KNOW WHAT YOU ACTUALLY WANT" and advice about attracting inconsistent people if one is vague, set against a blurred pink glittery book background.
The image features the text "BECOME THE TYPE OF PERSON YOU WANT TO ATTRACT" and advice on matching one's energy to desired relationships, over a blurred pink glittery book.
MANIFEST YOUR DREAM LOVE LIFE WITH THESE STEPS 💖:
Alright besties, let’s cut to the chase—we’re NOT playing in 2025. We are NOT about to be out here crying over people who can’t even spell "emotional intelligence." We’re done with the “situationships,” the mixed signals, and the ones who “aren’t ready for a relationship” but still want all
Lushie Club 💖

Lushie Club 💖

109 likes

A woman takes a mirror selfie, holding a red phone that covers her face, wearing a green polka-dot dress. Yellow text overlays read "ADULTING 101 APPOINTMENTS YOU NEED TO SCHEDULE," introducing the topic of essential health appointments.
A turquoise bowl of pineapple chunks and a drink with a straw sit on green grass. Yellow text "GYNECOLOGY" is displayed, with bullet points listing important appointments like yearly exams, pap smears, and STI/STD panels.
A light brown cat stands in a room, looking up at a wall, with a door visible. Yellow text "VETERINARY" is shown, reminding readers to schedule wellness and health check-ups for their pets, mentioning a cat named Scooby.
add these to the calendar (healthy lifestyle)
getting older, it’s really hard to keep track of appointments you might need for your physical and mental health. everyone’s experience varies & i remind myself to be grateful for these appointments: even when overwhelming or uncomfortable. because some people cannot access this care they ma
skylar gallo

skylar gallo

7516 likes

these quotes changed the way i live my life
sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember
carley ◡̈

carley ◡̈

1798 likes

RUN TO DOLLAR TREE FOR THESE ITEMS 🌴
Y'all seem to like my dollar tree video so I think I'm gonna make this a series! 🌿 I'm in the middle of spring cleaning so l've been decluttering and redecorated so I have lots of home videos coming up for you guys soon.💚 Would you try any of these dollar tree Kitchen organiz
Jai ❤️

Jai ❤️

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TRAVEL ✈️ | 🚫AVOID🚫 these solo travel SCAMS!
Here’s my list of the top 5 travel scams I’ve experienced: I’m going to give you some tips on how to avoid getting scammed, especially when traveling solo. Losing your phone or having your things stolen abroad can be SO scary. If you’re traveling alone, you HAVE to know how to protect yourse
jade.travels

jade.travels

777 likes

What Do You Call These? I Say Home Fries Part 2
#breakfast #food #recipes #cooking #dinner
Vickbecooking

Vickbecooking

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A bedroom with a light-colored wooden bed, a patterned rug, and a ceiling fan. Overlay text reads: "ADHD FRIENDLY HOME HACKS to Stay on Top of Household Chores."
A black trash can with a white liner next to a toilet. Overlay text explains storing trash bags at the bottom of the bin for easy access.
A white laundry basket filled with blue fabric in the foreground, with a TV playing "Young Sheldon" in the background. Overlay text suggests pairing chores with a comfort show.
Boost Your Chore Game with these ADHD Home Hacks 🙌
I’m back with Part 3 of my ADHD home hacks! These tips are all about making chores easier and keeping your space clean without the stress and adhd-friendly. Here are some of my go-to hacks for staying on top of chores: 1. Store Trash Bags in the Bottom of the Bin Keep extra bags at the bottom o
Anna Brynn

Anna Brynn

4668 likes

You’ll Feel 𝐑𝐈𝐂𝐇 in these Countries😋‼️
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝟏: Guatemala 🗺️ 𝐃𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧: I absolutely LOOOOOOOVE Guatemala!!! Your money definitely goes far. For one week, you’re able to spend less than $300. There’s sooo many activities and places to stay from Antigua to Lake Atitlan. 💸 𝐏𝐫𝐢𝐜𝐞 𝐑𝐚𝐧𝐠𝐞: $1 USD = 7.80 Guatemalan Quetzals ⭐️ 𝐑𝐚
K.Janea’

K.Janea’

3506 likes

A woman in a black jacket writes in a notebook at a table, with the title 'Side Hustles For night owls' overlaying the image, suggesting late-night work.
A bedside table with a lamp and plants, next to a bed with a sleep mask, illustrating 'International Tutor' and 'Customer Support' for late-night work.
A laptop with a pink AirPods case, notebook, and pen, with text listing 'Dog Sitter' and 'Virtual Assistant' as night owl side hustles.
Night owl? Try these side hustles… 🦉💰
There’s something about getting work done at night when the world is quiet and everyone’s asleep that’s peaceful and helps you focus… I used to be a huge night owl and spent my time trying to figure out good ways to make money during late hours. These are some of my findings and gigs I’ve heard
hannah 💟

hannah 💟

477 likes

don’t miss out on these iPad features 📱
apple made some huge announcements at this years wwdc (world wide developer conference). There was big news about iPadOS which will improve the workflow for millions of people. The features i’m most excited for are Smart Script, Math Notes, and the updates to screen sharing! These features will be
meezy

meezy

2884 likes

A desk setup with a monitor displaying the question 'Do You Remember These games?' in large purple text, surrounded by white stars. The desk features a pink keyboard, mouse, speakers, and other accessories, setting a nostalgic tone for childhood computer games.
A laptop screen displays the game 'Papa's Freezeria,' showing a detailed ice cream shop interface with various ingredients, toppings, and a customer's order. The game title 'Papa's freezeria' is written above the laptop, framed by stars.
A laptop screen shows the game 'Run,' featuring a small grey character navigating a blue and black tunnel-like environment with stars. The game title 'Run' is prominently displayed above the laptop, bordered by stars.
Do You Remember These Games ? 👾💻
As a kid growing up, we always would play these games on our Chromebook. Cool math was the one game everyone played and my favorite was Papa’s Freezeria It was so fun. If you played any games on cool math, comment what games you would play. #coolmath #games #remember #lemon8partner #lemon8c
𝒮𝒽𝒶𝓎𝓁𝒶☆

𝒮𝒽𝒶𝓎𝓁𝒶☆

1023 likes

A dark image featuring a dilapidated cabin in a dense, dark forest, with the white text overlay: "Horror Movies That Triggered Me And I'll Never Watch Again."
A movie review for 'mother!' (2017) directed by Darren Aronofsky, 121 mins. The text overlay describes a trigger related to violence against children. The poster shows a woman's face with a yellow eye.
A movie review for 'Possessor' (2020) directed by Brandon Cronenberg, 103 mins. The text overlay mentions a disturbing ending scene. The poster features a distorted, pale face.
I’ll Never Watch These Again
Have you seen any of these films? Did they mess with you as much as they did me? I know that there are worse films out there than these, but these are the ones I’ve seen that really upset me. I think if I had watched these before I had a child, I could handle them a bit better, but everything chang
Morgan

Morgan

6278 likes

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