Waist - Real breakfast achieved 8cm🍴🍳

Waist - Breakfast achieved 8cm 🍴🍳

I thought, "Even though I'm eating breakfast, I'm not thin at all," but in fact the "content" was important! 😳

In the past, wieners and sweet bread...

i'm getting fat even though i'm eating breakfast 😰

If you change it to this breakfast,

▶ ︎ bowel movement ◎

▶ ︎ swelling drastically reduced

▶ ︎ Refreshing around the stomach!

Changes in appearance, Before Fu please watch the video 👀

Weight doesn't change much, but looks 🤎

I didn't expect it to change so much just by changing the contents!

🌿 breakfast I eat every morning 🌿

📌 sticky rice bowl

Rice 130-150g

1 pack of natto (no sauce, seasoned with soy sauce)

・ 1 egg yolk

・ Kimchi 15-20g

・ Appropriate amount of Korean glue

→ Just put it on rice!

📌 Komatsuna

・ Komatsuna 2 bundles

· Just mix with soy sauce and bonito flakes!

👉🏻 Just changing the contents of breakfast can change the appearance so much...!

Please try it 🫶🏼

I've been frustrated many times,

Try the last diet of your life 🔥

I lost 10 kg after 100 days,

I am Tonko who graduated from free size 🐷

▫️ decided to diet in the wake of her husband's word 🔥

▫️ hide it anymore! Graduate from body cover clothes!

▫️ 26 years of obesity, aiming for -10kg from 64kg ✨

We are also looking for friends to work hard on a diet together! ❤️‍🔥

Comments and DMs are also encouraging 😭✨

👉 _ diet _

Nice to meet you 💛

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