Automatically translated.View original post

トン子⌇100日後に10kg痩せるアラサー女

1586 followers

Follow

Follow

Follow

93 saved

93

Waist - Real lunch achieved 8cm🍴

I've been told that my appearance has clearly changed even though my weight hasn't changed much...!

The trigger was this "intestine activity soba"

🥢 (for 1 person)

Soba (for 1 person)

Yam (grated)

Natto, egg, tuna 1 each

Green onion (plenty is delicious)

Ponzu sauce + gochujang (just mix and sprinkle)

Soba soba is perfect for keeping your stomach in good condition and keeping your body ✨

There.

Natto → fat burning + intestinal activity support

・ Tuna → Low fat & high protein

· Eggs → Make muscles and increase metabolism

Seasoning is [Ponzu + Gochujang], the strongest combination of refreshing spicy 🔥

I want people who want to lose weight but don't know what to eat!

It changes depending on how you eat, not patience.

Please try to incorporate summer intestinal activity rice 🫶

I've been frustrated many times,

Try the last diet of your life 🔥

I lost 10 kg after 100 days,

I am Tonko who graduated from free size 🐷

▫️ decided to diet in the wake of her husband's word 🔥

▫️ hide it anymore! Graduate from body cover clothes!

▫️ 26 years of obesity, aiming for -10kg from 64kg ✨

We are also looking for friends to work hard on a diet together! ❤️‍🔥

Comments and DMs are also encouraging 😭✨

👉 _ diet _

Nice to meet you 💛

The diet The 100 Day Diet The Arasa Diet The Public Diet # real _ lunch

2025/8/7 Edited to

夏のダイエットでは、食事の量や質を見直すことが重要です。特に「腹8分目」を意識することで、過剰なカロリー摂取を防ぎつつ満足感も得られます。私も普段の食事で腹八分目を心掛けていますが、まだお腹が空くときは低カロリーで栄養価の高いものを選ぶようにしています。腸活そばの最大の魅力は、そばが持つ整腸効果にあります。そばは食物繊維が豊富で腸内環境を整えやすく、脂肪の蓄積を抑えるサポートもしてくれます。そこに納豆の脂肪燃焼サポート、ツナの高タンパク低脂質、山芋の消化促進効果、卵の代謝を上げる効果が合わさることで、全体のバランスが非常に良いのです。私は特に、ポン酢とコチュジャンの組み合わせが夏にぴったりで、一気に食欲がアップします。汗ばむ季節でもさっぱり食べられて、辛味がお腹の中から燃焼を促してくれる感じがして気に入っています。また、腹八分目とは「満腹の80％程度の食事量」ですが、これは個人差があるため、自分の体調や満足感を大切にしてください。急激な量の減少は長続きしにくく、逆にストレスの原因になることもあるからです。腸活そばのような消化に良い食材をゆっくり味わいながら食べるのがおすすめです。これまで何度もダイエットに挫折してきた私でも、こうした食事の工夫で少しずつ体型が変わってきました。皆さんも無理なく続けられる食事法を見つけて、夏の腸活で元気に美しくなりましょう！

Related posts

A person in black activewear sits in a car, with dashed lines emphasizing their waist. The image features the title 'HOW TO ACHIEVE A SNATCHED WAIST', suggesting a focus on body shaping.

A person performs a bicycle crunch exercise on green turf in a gym. Text overlays state 'DO CORE STRENGTHENING EXERCISES' and 'this helps tighten your stomach', illustrating a method for achieving a snatched waist.

Two bowls of oatmeal topped with mixed berries and cinnamon are shown in a kitchen. The text 'EAT A LOW FAT/HIGH PROTEIN DIET' highlights dietary advice for achieving a snatched waist.

How to achieve a snatched waist

When it comes to keeping a snatched waist, it comes down to genetics, what you eat, and how you workout. I know most people don’t like to hear the fact that a snatched waist is achieved with genetics but to an extent it is true! However, you can incorporate core strengthening exercises to tighte

14.4K likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.

An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.

A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.

How To Get A Slim Waist💞

Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle

3149 likes

A person in a white crop top and brown cargo pants takes a mirror selfie, showcasing their toned midsection. The image, set in a bedroom, features the text overlay "How To SNATCH your waist," aligning with the article's focus on diet for body transformation.

Foods I Cut Out to Snatch My Waist

Physique is 80% diet, 20% exercise I said goodbye to: - soda - lunch meat - rice (as a side) - packaged cookies (fresh baked are so much better) - meat sticks - fast food (except chic fil a & chipotle) - chips Tbh, I don’t miss it. There came a point after cutting it out tha

4957 likes

I achieved the SNATCHED WAIST by doing this ->

Hey my lovebirds. Here’s exactly how I went from being 180 lbs -> 130 lbs!!! i’m 4 months From someone who has tried every diet, hack, routine the best thing I found for progress is relying on you for building the best routine. Monitoring Myself and my unhealthy habits. The goal wasn’t

347 likes

A person in a black crop top, black leggings, and a grey cropped hoodie takes a mirror selfie, showcasing their midsection. They wear silver headphones, and a yoga mat is visible in the background. The image has overlaid text: 'How to achieve a snatched waist'.

A person with toned abdominal muscles performs a core exercise on a black yoga mat. They are wearing a white sports bra and grey sweatpants. Dumbbells and earphones are on the floor nearby. Overlaid text reads: 'DO CORE STRENGTHENING EXERCISES this helps tighten your stomach'.

A close-up of a healthy breakfast on a white plate, featuring a bowl of oatmeal or yogurt topped with banana and raspberry, alongside blueberries and raspberries. A glass of milk is in the background. Overlaid text states: 'HIGH PROTEIN DIET'.

How to achieve a snatched waist

When it comes to keeping a snatched waist, it comes down to genetics, what you eat, and how you workout. I know most people don’t like to hear the fact that a snatched waist is achieved with genetics but to an extent it is true! However, you can incorporate core strengthening exercises to tight

3 likes

❗️🚨Slim WAIST ALERT 🚨 ❗️

If you don’t know, let me just say you cannot spot-reduce belly fat, but using weights can help to tone the muscles in the stomach area. In order to lose belly fat, you need to create a calorie deficit by eating fewer calories than you burn each day. This can be achieved through a combination of di

723 likes

A pink graphic with a cropped image of a person's torso, showing a slim waist. Text reads "HOW I ACHIEVED AN HOURGLASS IN 2 WEEKS" and "SWIPE," surrounded by icons like stars, a heart, lips, a water bottle, a dress form, and workout equipment.

How I achieved an hourglass figure in 2 WEEKS ✨🤍

💵 Price: FREE No equipment needed only confidence 🤍✨ Easiest at home workout and make sure to record ur data! (Weight, height, reps, time, your measurements) Comments are open if you need any extra tips and feel free to add on! I love learning new things and would love some tips too✨ GET THA

1760 likes

Waist not shrinking?!

#slimwaisttips #snatchedwaist #thickfitjourney #snatchedandconfident #thickfitness

64 likes

your waist is what you eat…

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

37 likes

“What Waist” Session ✨

FACTS ABOUT ENDERMOLOGIE you probably didn’t know‼️ ✅Endermologie is a lipomassage technique ✅Designed to reduce excess fatty tissue & the appearance of cellulite without surgery ✅It consists of improving the areas with accumulated fat by stimulating the circulation & reducing the adipos

1378 likes

your waist is what you eat…

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

22 likes

A young woman in athletic wear takes a mirror selfie in a gym locker room, illustrating a "low calorie diet" for a "snatched waist" as part of a meal plan.

A breakfast plate features two over-easy eggs with soy chorizo and cilantro, alongside a serving of mixed frozen berries, representing a meal for a "snatched waist" diet.

Three carnitas tacos with diced red onions are presented in an orange tray, described as a "perfect option when going out to eat" for a "snatched waist" lunch.

What I had for each meal to get a snatched waist

I’ve been working hard to get and keep a snatched waist, so here's an example of a breakfast, lunch, and dinner I had in order to keep belly fat off and define my waist! Here's what's for breakfast: - 2 over easy eggs, giving some healthy fats and protein - Some crispy soy chorizo

13 likes

Unc status achieved

#uncstatus #fyplemon8

5142 likes

your waist is what you eat…

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

31 likes

Cupcake goals? ACHIEVED.

Soft. Fluffy. Sweet enough to make your day better in one bite! From classic vanilla bean to red velvet Oreo — these aren’t just cupcakes, they’re mood boosters. Which flavor are you picking first? Comment below & tag your cupcake crew! #fyp #blackgirllemon8 #lemon8creator #cupc

2 likes

4 small tips help me drop 2 inches off waist

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

10 likes

Madison Keys achieved her first grand slam title ✨

Madison Keys achieved her first grand slam title on Saturday by defeating Aryna Sabalenka in the Australian Open women’s final. Let’s all join in congratulating Madison on this incredible achievement! #new #like #madisonkeys #arynasabalenka #australianopenwomensfinal2025

0 likes

Achieved this look in 1 hour

#lemon8challenge #lemon8badgehunt #makeupoftheday Soft glam on hair and makeup I am not a self-proclaimed hair or makeup girly, but I do enjoy taking a moment to take my time and get dressed so here in this look I did a soft glam with my hair. I did a full body look with these tension

65 likes

🌟 Brunch goals achieved! 🌟

Dive into this mouthwatering Scallops Benedict with Brown Butter Hollandaise. Perfectly seared scallops, crispy bacon, and a rich, nutty hollandaise sauce atop a toasted English muffin. This is brunch elevated to a whole new level! 🍽️✨ ✨ Recipe Highlights: - Golden brown scallops - Crispy baco

283 likes

Finally achieved 3 chin ups! 🌸

After lots of practice I finally achieved 3 chin ups :) #pullday #strengthtraining #strengthworkout #pullday #chinups

206 likes

A woman in a white bikini, white hat, and heart-shaped sunglasses floats on a gold inflatable ring in a pool, making a peace sign. The image has a text overlay that reads, 'HOW I ACHIEVED MY LEANEST PHYSIQUE EVER,' serving as the article's title.

A woman in a black sports bra and grey shorts takes a mirror selfie in a gym bathroom, showcasing her physique. The image illustrates the second tip, '2. LIFTED 4 DAYS PER WEEK,' detailing a workout split including lower, upper, and full-body days.

How I achieved my LEANEST PHYSIQUE EVER

Getting super lean takes a ton of discipline. BUT, you can implement these habits into your daily/weekly routine to help lose weight and work towards your goals. First, start getting in the habit of tracking your macros. The more familiar you are with your food intake and what you’re eating, th

55 likes

What to eat for a smaller waist

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

11 likes

✨Training for a Slim Waist ✨

• Prioritize Strength Training Lifting weights improves insulin sensitivity and helps build lean muscle, which boosts metabolism. • Focus on compound lifts (squats, hip thrusts, deadlifts) to build glutes & legs and naturally “tighten” your waistline. • Add core stability exercises (Pallof

13 likes

A collection of skincare products arranged on a bathroom counter, featuring various bottles, tubes, and jars. The image is overlaid with text that reads 'My favorite Skincare for Glowy Skin' and 'Complete routine! SWIPE'.

A hand holds a clear bottle of cleansing oil with a pump dispenser. Text annotations point to features like 'To be used at night,' 'BEST makeup remover,' 'Pure ingredients,' and 'Cleanse gently but deeply.'

A hand holds a white and pink tube of cleansing wash. Text annotations highlight that it 'Contains Peach ceramide water' and is 'Enriched with lactobacillus.'

Skincare that helped me achieved that GLOWY Skin ✨

Recently, I have been getting a lot of compliments on my skin and I have visibly noticed that I finally achieved that glowy skin we see all around social medias 😭 so here is my FAVOURITE products, it's a mix of asian skincare (korean & japanese) & western science-backed skincare. 1.

34 likes

How I achieved Clear skin!

I am a person who has struggled with acne since I was 12! For the longest time, I thought it would never improve, but here I am, 7 years later, and my skin has been thriving lately! Disclaimer: I do take things to help with the Internal health of my skin!! Sometimes the problem is not the produ

488 likes

How I achieved a clean healthy skin !!!

I changed my GUT! Most people don’t know this but a healthy gut microbiome plays a crucial role in producing vitamins, like vitamin C and B vitamins, and nutrients, like omega-3 fatty acids, that are essential for glowing, clear skin? An imbalance of gut bacteria, also known as dysbiosis, can lead

17 likes

How I set goals & achieved my $600K net worth 💰

I used to be an over-spender in my early 20’s and realized that I was spending money just to look and feel rich, but I wasn’t actually rich. I set out goals to first pay off my credit card debt, and then save for an emergency fund and a house. I also started budgeting and saving consistently

90 likes

#cleaningmotivation #cleaninghacks #momhumor #laundryhacks

637 likes

Once upon a time, there was a little chonky girl in middle school who dreaded the pull-up test in PE. I couldn’t do one to save my life—even with assistance. That feeling of “I can’t” stuck with me for two decades without me even realizing it. Fast forward to today, and pull-ups still weren’t re

22 likes

Gui Santos achieved a career-high 31 points

Gui Santos achieved a career-high 31 points and helped the Warriors pick up a 109-106 nailbiting win over the Nets! Brandin Podziemski added 22 points, and Draymond Green knocked down a pair of clutch free throws! Santos: 31 Pts, 3 Reb, 2 Stl Podziemski: 22 Pts, 6 Reb, 5 Ast Porzingis: 17

0 likes

A person with glowing skin is shown in sunlight, with text indicating the image is about products for achieving glowy skin three months postpartum, for dry and blemish-prone skin.

A bottle of hydrating foaming oil cleanser is displayed on a textured background. It is described as cleansing without stripping and providing hydration for dry skin.

A bottle of toner is shown on a textured background. It is noted for keeping skin soft and hydrated, and for minimizing the appearance of pores and blemishes.

How I Achieved Glowy Skin⟡ ݁₊ .

Postpartum changes so much, and for me one of my biggest changes was my skin! I used to be an oily/acne prone girly and now my skin is super dry. I even developed eczema under my eyes. That meant I had to completely rework my skincare routine and this is what has worked so far! I will definitely po

79 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in dark leggings. She wears a cap and an oversized t-shirt. Overlay text reads, 'How I went from pancake To cake Swipe,' indicating a glute transformation journey.

How I achieved my glute growth 🍑🎂

Ready to unlock your best physique this year? Ditch the apps and work with me 1:1 to master proper form and start achieving the results you’ve been striving for. While fitness apps are a great starting point to get familiar with the gym, correct form is the game-changer that ensures real progress a

65 likes

A fan poses with Teddi Mellencamp, who has blonde hair and wears a black sheer top, at the Two T's Live Podcast event.

A fan and her friend pose with a Real Housewife, likely Melissa Gorga, at the Two T's in a Pod Live Podcast event.

A fan and her friend pose with Cynthia Bailey, wearing a leopard print suit, in front of a 'TWOTSCON' sign at the podcast event.

🎙️ Real Housewives Fan Goals: Achieved! ✨

My friend and I stepped into Bravo heaven at the Two Ts in a Pod Live Podcast event, and let me just say—it was EVERYTHING. 💃✨ Not only did we get to see Teddi Mellencamp and Tamra Judge dish out all the juicy Housewives tea live, but we also got the once-in-a-lifetime chance to meet some of our

1 like

A milestone achieved 🫶🍋

Grateful for all the support as I hit a new milestone on Lemon8! 🎉 Every like, comment, and follow means so much. 🙏 If you’re new here, join the journey for more tips and fun content! Let's keep growing together! 💛 #Lemon8Fam #Lemon8Growth #ThankYou #MilestoneMoment #FYP

4 likes

Working on getting better every day!

0 likes

HOW I ACHIEVED CLEAR SKIN

You don’t need more than 20 bucks to achieve glowy and clear skin. These are both 10$ Follow me to see how I apply these step by step by these are my HOLY GRAIL PRODUCTS. I of course include other products as well, but these are my top two for that GLOW! #glowyskin #lemon8challenge #skinca

54 likes

The image displays a financial overview showing a net worth of $79,289.32, with assets totaling $79,423.13 and liabilities of $133.81. It details account balances including $77,481.89 in a primary savings account, $1,000 in a primary checking account, and other checking, savings, and cash.

A milestone achieved 🫶🍋

An update on how my savings are going. Right now I have a new goal of 80,000 by the time I turn 25 (originally it was 75,000, but I want to keep up the momentum). I am going on vacation in a few weeks to a different country with my family, so that is why there is so much in my checking accoun

1083 likes

Got my first rep of 300lbs!!! #workout #fyp

47 likes

how I achieved a subtle tulum inspired bedroom:

how I achieved a subtle tulum inspired bedroom: ▫️ a neutral palette keeps things calm and prevents it from feeling too themey ▫️touches of rattan/organic materials whether it’s furniture, decor, lighting or art ▫️pampas grass create a breezy boho vibe ▫️layer in some tropical plants but kee

544 likes

See more