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トン子⌇100日後に10kg痩せるアラサー女
トン子⌇100日後に10kg痩せるアラサー女

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Waist - Real lunch achieved 8cm🍴

I've been told that my appearance has clearly changed even though my weight hasn't changed much...!

The trigger was this "intestine activity soba"

🥢 (for 1 person)

Soba (for 1 person)

Yam (grated)

Natto, egg, tuna 1 each

Green onion (plenty is delicious)

Ponzu sauce + gochujang (just mix and sprinkle)

Soba soba is perfect for keeping your stomach in good condition and keeping your body ✨

There.

Natto → fat burning + intestinal activity support

・ Tuna → Low fat & high protein

· Eggs → Make muscles and increase metabolism

Seasoning is [Ponzu + Gochujang], the strongest combination of refreshing spicy 🔥

I want people who want to lose weight but don't know what to eat!

It changes depending on how you eat, not patience.

Please try to incorporate summer intestinal activity rice 🫶

I've been frustrated many times,

Try the last diet of your life 🔥

I lost 10 kg after 100 days,

I am Tonko who graduated from free size 🐷

▫️ decided to diet in the wake of her husband's word 🔥

▫️ hide it anymore! Graduate from body cover clothes!

▫️ 26 years of obesity, aiming for -10kg from 64kg ✨

We are also looking for friends to work hard on a diet together! ❤️‍🔥

Comments and DMs are also encouraging 😭✨

👉 _ diet _

Nice to meet you 💛

The diet The 100 Day Diet The Arasa Diet The Public Diet # real _ lunch

2025/8/7 Edited to

... Read more「腸活そば」って、実は“痩せるために我慢して食べる”というより「ちゃんと満足しながら整える」ごはんだなと感じました。私の場合、昼ごはんをこれに寄せたら、腸の調子が安定してきて、夕方のむくみっぽさやお腹の張りが減ったのが一番の変化。結果的にウエスト周りがスッキリ見えやすくなりました。 ◆腸活そばを続けやすくするコツ（私がやってること） ・そばは“食べる量を決める”：1人前でOK。足りないと感じる日は、ネギをたっぷり＋山芋多めにして満足感を上げます。 ・トッピングは固定化：山芋＋納豆＋卵＋ツナ（シーチキン）を「これ一択」にすると迷わない。ツナは水煮 or ノンオイルだとさらに軽め。 ・味付けはポン酢＋コチュジャン：さっぱりして飽きにくいし、ピリ辛で“食べた感”が出ます。最初はコチュジャン少なめから調整がおすすめ。 ◆忙しい日に助かる時短手順 1) そばを茹でる（冷やしでも温でも好みで） 2) その間に、納豆を混ぜる／山芋をすりおろす（チューブや冷凍とろろでもOK） 3) そばにのせて、卵を落として、ツナをのせる 4) ネギたっぷり→ポン酢＋コチュジャンをかけたら完成 ◆「痩せたいけど何食べたらいいか分からん」人向けの食べ方メモ ・夜が外食予定の日は昼に腸活そば：重くなりすぎず、調子が整いやすいです。 ・お腹周りが気になる時ほど“欠かさない”：便通が乱れると見た目が変わりにくいので、まず整えるのを優先。 ・タンパク質は毎回入れる：卵＋ツナで補給すると、午後の間食欲が落ち着きやすかったです。 夏のダイエット飯は「冷たくてさっぱり」「タンパク質もしっかり」「腸にやさしい」が続けやすさの鍵でした。腸活そば、まずは1回作ってみて、体の軽さをチェックしてみてください。

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