How Many Kilograms Can You Lose If You Run 20 Minutes Every Day ⁉️ Results📣

A running beginner who hates exercise tried running seriously for a week 🏃‍♀️

Start weight is [61.8 kg]

Weight on the last day is...

You might think, "What, only 0.4kg?" but...

This 👉 I've been eating out for the past week.

I didn't gain weight, but rather lost weight!

i mean...

🔥 burn calories just by running 🔥

To be honest, I really hated exercise.

I realized that exercise is important 💡

We will continue to accumulate little by little 💪

Let's all do our best together!

I've been frustrated many times,

Try the last diet of your life 🔥

I lost 10 kg after 100 days,

I am Tonko who graduated from free size 🐷

▫️ decided to diet in the wake of her husband's word 🔥

▫️ hide it anymore! Graduate from body cover clothes!

▫️ 26 years of obesity, aiming for -10kg from 64kg ✨

We are also looking for friends to work hard on a diet together! ❤️‍🔥

Comments and DMs are also encouraging 😭✨

👉 _ diet _

Nice to meet you 💛

The diet The 100 Day Diet The Public Diet The Arasa Diet # running