๐Ÿงก Zep Era: Week 10 Update ๐Ÿงก

Shot #4 of 5mg is in the books! ๐Ÿ’‰

I didnโ€™t get much sleep last night, but Iโ€™m waking up with no side effects and a whole lotta gratitude.

The only thing missing? My appetite. And honestlyโ€ฆ Iโ€™m not mad at it. ๐Ÿ˜Œโœจ

Zep Era is doing what itโ€™s supposed to do.

Consistent. Confident. Committed.

Letโ€™s keep going, baddies! ๐ŸŒป

#ZepEra #Week10 #ShotGirlSummer #GLP1Journey

San Antonio
2025/7/22 Edited to

... Read moreZepbound (tirzepatide) is an innovative injectable medication classified as a GLP-1 receptor agonist, primarily used for managing type 2 diabetes and supporting weight loss. As part of a 10-week treatment journey, patients receive incremental dosing, with the 5mg shot representing an important milestone in titration. The Week 10 update highlights the fourth 5mg shot administered, reflecting the patientโ€™s adaptation to the medication with minimal side effects and notable appetite suppression. Tirzepatide works by mimicking the body's incretin hormones, which help regulate blood sugar levels and reduce hunger. This mechanism not only aids glycemic control but also promotes weight loss by decreasing food intake. Many users experience benefits such as stabilized blood sugar, reduced craving, and improved metabolic health. While some initial side effects like nausea or sleep disruption may occur, consistent use often leads to tolerance and positive therapeutic effects, as observed in this update where the user reports gratitude and no significant adverse effects. It's essential to maintain communication with healthcare providers during treatment to monitor progress and manage any emergent symptoms. Zepboundโ€™s commitment to patient health is reflected in its consistent dosing schedule and gradual titration approach, which assists in minimizing side effects and maximizing efficacy. The hashtag mentions like #ZepEra, #Week10, and #GLP1Journey indicate a community and support network valuable for motivation and shared experiences, enhancing patient adherence and success. For individuals embarking on a GLP-1 receptor agonist treatment, understanding the importance of dosage milestones, possible side effects, and appetite changes is critical. This Week 10 progress exemplifies positive adaptation and encourages continuity for those navigating their GLP-1 journey with Zepbound.

17 comments

vernemilesrember9's images
vernemilesrember9

I havenโ€™t had one side affect. Feeling blessed

GreatNorth Pharmacy's images
GreatNorth Pharmacy

Awesome

See more comments

Related posts

Libby Update: Yโ€™all itโ€™s bad
My State (Missouri) has one Libby Library for the entire state. Iโ€™m usually happy because I live in a small town that is mostly rural farmers whose grandpappyโ€™s grandpappy owned their land first. Okay so my holds list is a little rough. ๐Ÿ“–๐Ÿ“–๐Ÿ“– Current Reads ๐Ÿ“–๐Ÿ“–๐Ÿ“– Impulse By Ellen Hopkins is one of m
Clara

Clara

1236 likes

An open box containing multiple Zepbound 7.5 mg 0.5 mL injection pens, with the product name and dosage clearly visible on the packaging.
๐Ÿงช Week 11 ZepBaddie Update: Leveling Up to 7.5mg ๐Ÿ’‰
After a full month on 5mg, I stepped on the scale and saw I gained 2 poundsโ€ฆ yeah, I was shocked too. But instead of spiraling, Iโ€™m shifting. My bodyโ€™s telling me it needs a stronger doseโ€”so today, I officially moved up to 7.5mg. ๐Ÿ”ฅ Now itโ€™s time to get intentional: ๐Ÿ’ง Hydrating like itโ€™s my
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

89 likes

๐Ÿ”ฅ WEEK 8 ENERGY ๐Ÿ”ฅ
Topanga the Zepbaddie Reporting In Iโ€™m 8 weeks deep into my Zep Era and the energy is shifting โ€” again. โœจ Appetite? Still humbled. โœจ Body? Still snatching. โœจ Mindset? Unstoppable. Iโ€™m no longer just surviving โ€” Iโ€™m reclaiming my power, one shot, one shake, one glow-up moment at a time.
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

1 like

๐Ÿงก WEEK 9 WEIGH-IN ๐Ÿ”ฅ Zep Era Update ๐Ÿ’‰
Last week: 220 lbs Today: 217.4 lbs Total lost so far: 17.6 pounds! ๐Ÿงจ๐Ÿ’ƒ๐Ÿฝ Sheโ€™s giving โ€œshrinking, shining, and still showing out!โ€ Every pound down is a prayer answered, a habit changed, and a reminder that I did NOT come to play this Zep Era. I came to transform. This isnโ€™t just weight los
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

6 likes

โœจWeek 22 | 192.2 lbs | 10mgโœจ
Week 22 ๐Ÿ’‰ 10mg in the arm and 192.2 on the scale. I remember when I used to doubt if I could really stay consistent, and now Iโ€™m watching the results stack week by week. This isnโ€™t just a shot! Itโ€™s proof that I kept a promise to myself ๐Ÿ’…๐Ÿพ The discipline, the late nights, the reset momentsโ€ฆ it
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

68 likes

Bible Binder update โœจ๐Ÿ“–๐Ÿ’›
Iโ€™ve been slowly adding more notes, tabs, and little details that make studying feel even more personal and meaningful ๐Ÿ—‚๏ธ๐Ÿ–Š๏ธ๐Ÿ“š I reorganized a few sections, added fresh scripture notes ๐Ÿ’›โœจ, and included some reflections that have really been speaking to my heart lately ๐Ÿคโœ๐Ÿฝ๐Ÿ™๐Ÿฝ Thereโ€™s something so spec
glowwithgrace

glowwithgrace

19 likes

A spacious university library interior with study areas and bookshelves, featuring text about "cram week" hours and a supportive environment for studying.
A brown paper cup of hot cocoa or coffee with a white lid on a wooden table in a library, with text indicating it's a free drink offered during cram week.
A digital assignment tracker displayed on a tablet, listing various academic tasks for subjects like History, Nutrition, and Math, with text "First, see what we are going to work on."
Library during โ€œcram weekโ€ hours
Our school is so supportive! I love going to the library here itโ€™s always a warm and welcome environment, and I actually feel obligated to do my school work Where do you get your work done? #Lemon8Diary #shareyourthoughts #study #studywithme #lemon8creator
Khiera

Khiera

109 likes

3 Easy + Balanced Dinner Ideas for Your Zep Era
Sometimes the hardest part of staying on track is figuring out what to eat โ€” so here are 3 colorful, high-protein plates Iโ€™ve been loving! ๐Ÿ’…๐Ÿฝ๐Ÿ’– ๐Ÿ— Plate 3: BBQ Vibes at Home โ€ข Honey garlic chicken wings โ€ข Grilled corn on the cob ๐ŸŒฝ โ€ข Cucumber + tomato side salad ๐Ÿฅ’๐Ÿ… โœจ
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

50 likes

Zepbound Journey
Hey loves, I wanted to share something with you all thatโ€™s been on my heart. Today, Iโ€™m starting Zepbound, and I want to be transparent about my journey with it. This isnโ€™t about reaching a specific number on the scale or fitting into societyโ€™s idea of what health should look like. Itโ€™s about meโ€”ch
Andie Rivera

Andie Rivera

529 likes

| #MANON Weverse Update
| #MANON Weverse Update #kpop
ZEPETO _Skyler1

ZEPETO _Skyler1

6 likes

โœจZep Era Nausea-Friendly Cheat Sheet
1๏ธโƒฃ Hydrate First โ€ข Take small sips of cold water before trying to eat โ€ข Keeps stomach from flipping 2๏ธโƒฃ Tiny Protein Sips/Bites โ€ข Protein shake (sip slowly, 1โ€“2 sips every few minutes) โ€ข Boiled egg, cheese stick, yogurt cup, turkey roll-up โ€ข Jus
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

67 likes

Scary Movie 6: Cast update sucks !?! ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ
Scary Movie 6: Are We Finally Getting the Comeback Weโ€™ve Been Waiting For? So the internet is already losing it because the cast for Scary Movie 6 has officially been announced, and honestlyโ€ฆ this feels long overdue. The Scary Movie franchise was peak comedy, peak chaos, and peak โ€œthis makes abs
Buttercup_

Buttercup_

290 likes

Take My Shot With Me โœจWeek 28โ€ข10mg
Big milestone alert! ๐Ÿ’‰โœจ This is my FIRST time ever recording my injection and honestly, Iโ€™m proud of myself for stepping out of my comfort zone. Iโ€™ve been quiet with the updates, but NOT with the consistency. Week 28 โ€ข 10 mg and pushing harder than ever. Confidence up, discipline up, and the jo
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

10 likes

Canva Apps Update ๐Ÿšจ
Did You Know About This NEW Canva Update About Canva Apps! ๐Ÿค” #canvatips #canvaforbeginners #canvaforbusinessowners #canvatutorial #canvahacks
Inuri

Inuri

47 likes

kindle era update ๐ŸŒธ
having a kindle has made it easier for me to read on the go and read in general, and even crushed my reading goal for 2024. do yโ€™all have kindle and do they help you read more? #reading kindle #2024readers #kindle #kindlegirlie
mads

mads

15 likes

A kitchen counter displays clear organizers filled with various individually packaged snacks, including pretzels, crackers, and chips, indicating a snack update.
A hand holds a clear container with individually wrapped chocolate chip muffin tops and chewy snack bars, labeled as recently added new snacks.
A hand holds a clear container filled with individually packaged mini pretzels, noted as being from an April 1st shopping trip.
Snack update ๐Ÿ‘€
Snack checkkk ๐Ÿฟ These are the snacks I grabbed from BJ's Wholesale Club on April 1stโ€ฆ plus a few NEW pickups from today ๐Ÿ‘€ And let me be realโ€ฆ I havenโ€™t even been putting ALL the snacks out ๐Ÿ˜ญ Iโ€™ve been putting snacks out as needed because the way they be eating snacks?? yeahโ€ฆ no ๐Ÿ’€ Th
Modestmommy

Modestmommy

411 likes

Update: week 3 of Zepbound
5/2/25: Time for an update on Zepbound. I officially lost 7 pounds since I started taking Zepbound weekly. Iโ€™ve been feeling pretty great! My appetite has changed a lot. I donโ€™t eat as much and Iโ€™m starting to be more conscious about what I am eating and how much. Only side effect Iโ€™ve had t
Dropdeadkim

Dropdeadkim

12 likes

Week 19 update Down 50 pounds!
#glp1journey #zepboundcommunity #zepound #glp1 #weightloss
Urshulaโ€™s GLP1 Journey

Urshulaโ€™s GLP1 Journey

1 like

Exterior view of the Russell and Susie Arning Resource Center, a college library, with text overlay indicating the post is about time spent studying there as a 4.0 college student.
A laptop screen displaying online courses and progress, with text detailing Monday's 2 hours 17 minutes and Tuesday's 2 hours 37 minutes spent on biology lectures, discussions, and flashcards.
Handwritten notes on a whiteboard or paper, showing Wednesday's 2 hours of nutrition and health work, history lecture, and biology study, and Thursday's 2 hours 41 minutes of biology study and flashcard editing.
How much time I spent at the library this week
This was an absurd amount of time but it went by in a breeze. I have a gap between my classes and softball practice so usually I pack my lunch and go do schoolwork in the library, I donโ€™t have a lot of time after practice to do school work because I have actual work. When do you work on your schoo
Khiera

Khiera

26 likes

My ZEPBOUND Update! ๐Ÿ’“
I couldnโ€™t fit these pants 3 months ago! But I told myself ima keep them to track my weight loss journey. Here we are TODAY fitting into these jeans ๐Ÿฅฐ๐Ÿค๐Ÿพ and they a little bigger as yall can see! If you thinking about Zepbound GO FOR IT SIS ๐Ÿซถ๐Ÿฝ.. Sw:209lbs Cw:183lbs ๐Ÿ’“ #zepbound #weightlostjourney
Candice Armani

Candice Armani

26 likes

A young woman with styled hair and a light-colored top is shown in a car, with the text "Life Update" overlaid, indicating a personal update.
A hand holds open a devotional book to a page titled "Knowing God by Enduring" for January 9, with text about purpose, discipline, and loving God and others.
A woman wearing blue scrubs and a white long-sleeve shirt takes a mirror selfie in what appears to be a restroom, with the text "Nurse Bae" overlaid.
Life Update ๐ŸŽ€๐Ÿซง
becoming the woman Iโ€™ve always dreamed of each & every other day ๐Ÿฅน๐Ÿฅฐ #lifeupdate #photodumpaesthetic #Lemon8Diary #fyp #viralphotos
thatgirl.shaanti ๐Ÿ’•

thatgirl.shaanti ๐Ÿ’•

6 likes

Zepbound Update โœจ
Just took my second 10mg dose, and it came with some challengesโ€”about 20 minutes later, I started feeling a headache and the dreaded acid reflux with sulfuric burps. Not the most pleasant side effects, but Iโ€™m reminding myself that this journey is about progress, not perfection. Every step, even
Andie Rivera

Andie Rivera

38 likes

A Zepbound 7.5mg injection pen is displayed on a speckled countertop, with a hand making a V-sign in the foreground. Text overlays indicate 'Shot #2 Zepbound 7.5mg', 'THIS WEEK: -1.2', and 'OVERALL: -1.2', documenting the user's progress.
Zepbound Week 1 Recap
I started Zepbound a week ago. I was on Wegovy for a year and it started out great but felt like it stopped working. The food cravings are still there but not as bad as before! Iโ€™m excited to see where this journey goes! #glp1weightloss #zepbound #zepboundupdate #zepboundjourney
Jess

Jess

30 likes

A person wears a light long coat with a fur-lined hood, black pants, and a white top. The right side displays a camouflage cap, a long coat, a fur-lined hoodie, a white graphic t-shirt, and black track pants.
A person wears a dark blue zip-up hoodie, black wide-leg pants, and a black beanie. The right side shows a black beanie and a dark blue zip-up jacket, reflecting the outfit's style.
A person wears a dark red faux fur jacket, a gray knit top, and wide-leg denim pants. The right side displays a similar faux fur jacket, a gray off-shoulder knit top, and wide-leg denim pants.
DANIELA, MANON, YOONCHAE and MEGAN via katseye instagram reel update |11.18.25|
#blumaerire #katseyeoutfits #katseyecloset #katseyefashion #katseyestyle @KATSEYE
Katseyeโ€™s Closet

Katseyeโ€™s Closet

8 likes

DANIELA, MANON, YOONCHAE and MEGAN via katseye instagram reel update |11.18.25|
#blumaerire #katseyeoutfits #katseyecloset #katseyefashion #katseyestyle @KATSEYE
Katseyeโ€™s Closet

Katseyeโ€™s Closet

8 likes

Zepbound โค๏ธ
Before zepbound I was 274ish now I'm at 258 #zepbound #weightlossandfatloss #fyp #fyplemon8 #fyplemon
TNauntie๐Ÿงก๐Ÿค๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ„๐Ÿ–ค๐Ÿ’™๐Ÿฉถ๐ŸŒป๐Ÿฅ€

TNauntie๐Ÿงก๐Ÿค๐Ÿฆ‹๐ŸŒˆ๐Ÿฆ„๐Ÿ–ค๐Ÿ’™๐Ÿฉถ๐ŸŒป๐Ÿฅ€

2 likes

๐Ÿ’ฆโœจ Zep Era Fuel: Electrolytes + Fiber = Glow-Up โœจ
Sis, donโ€™t play yourselfโ€”getting those electrolytes and fiber in is non-negotiable if youโ€™re in your GLP-1 Baddie Era. Hydration isnโ€™t just water, and fiber? Thatโ€™s the secret weapon for keeping your gut snatched and your energy steady. Letโ€™s get into it: ๐Ÿ”‹ Why Electrolytes? โ€ข Boost energy + r
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

34 likes

Zepbound week 4
๐Ÿง˜ sw: 209 lbs ๐Ÿง˜ cw: 199.9lbs ๐Ÿง˜ gw: 160 lbs Iโ€™m finally out of the 200โ€™sโ€ผ๏ธ๐ŸŽ‰๐Ÿฅณ at one point I was stuck between 204 and 203. But I think I wasnโ€™t eating enough. So I started to increase the amount of times I eat in a day and I saw a difference in the scale. I still eat low carb for the most part
Ebony Nicole

Ebony Nicole

40 likes

Update my IPad Mini 4
So I have been debating UPGRADING my IPad mini for a while now. I got this IPad in 2016 case and all and around 2020 it became my reading ONLY iPad. It literally still works for what I need it to doโ€ฆ READ! So instead of UPGRADING her I finally UPDATED her. And yeah! 0 regrets #ipadreading #kin
Dai โœจ

Dai โœจ

292 likes

Zepbound update 11/29
#roblox #robloxcdid #robloxshorts #robuxgiveaway #unitedstates
Lyra Dti

Lyra Dti

25 likes

January update
My last three months is that I did a shot every two weeks. Slowly wean myself off of it so I am basically starting February with a clean slate #progress #zepboundjourney
Tsula

Tsula

4 likes

YOUTUBE ERA UPDATE
Start that YouTube Channel or become that Content Creator that is inside of you that youโ€™ve been talking about for the longest at the beginning it might seem hard but you just have to stay focused and keep going. Donโ€™t worry about the views and likes just stay consistent. I promise you the hard wor
Baby blue

Baby blue

16 likes

Chaos Garden Update
๐ŸŒฑ๐ŸŒธ Our little garden is officially in its overachiever era ๐Ÿซ›๐Ÿ… Who needs a raised bed when you can have a raised jungle? ๐ŸŒฟ๐Ÿ’š #gardenmode #urbanorganicgardener #raisedgardenbed
Tiaโœ๏ธ๐ŸŒป๐Ÿ„

Tiaโœ๏ธ๐ŸŒป๐Ÿ„

27 likes

โœจWeek 14 Update โœจ
Shot Girl Summer continues ๐Ÿ’‰๐ŸŒธ Took my shot LAST Monday and the scale says 208 lbs today! ๐Ÿ’ Jewelry is slipping off, Iโ€™m feeling lighter, and my blood pressure + cholesterol are looking better than ever ๐Ÿ™Œ๐Ÿฝ Thatโ€™s the kind of glow-up you canโ€™t buy. Not gonna lieโ€”food noise tried to creep back i
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

9 likes

Tarot reading update ๐ŸŒ™โœจ
#spiritualmessage #tarot #tarotreading #oracle #psychic
๐ŸŒทAmbrosia Rose Tarot ๐ŸŒท

๐ŸŒทAmbrosia Rose Tarot ๐ŸŒท

34 likes

Zepbound Body Update! โค๏ธ
Bodyyyyy Teaaaa ๐Ÿค๐Ÿพ๐Ÿ˜๐Ÿฅฐ ALL I needed was 3 months on Zepbound! ๐Ÿ’“ #fyp #viral #glp1 #zepbound #bodytransformationinprogress
Candice Armani

Candice Armani

14 likes

currently: what this weekโ€ฆ
โœจ c u r r e n t l y โœจ ๐Ÿ“– reading: whispers of the deep by emma hamm on my kindleโ€ฆfinally out of my reading slump & so thankful ๐Ÿ˜Œ ๐ŸŽง listening: these precious days by ann patchett on libby ๐ŸŽฎ playing: nothing recently, but the last thing I played on my switch was stardew valley ๐Ÿ“† pla
adoseofcozy

adoseofcozy

62 likes

10mg of Zepbound
#glp1
TeeMoniqueOnZep

TeeMoniqueOnZep

1 like

๐Ÿ’ฉ Zep Era Real Talk: CONSTIPATED & FED UP?!
I put together the ultimate Zepbound Constipation Relief Kit โ€” from what to drink, what to eat, and what to stretch ๐Ÿ’ง๐Ÿฅฌ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Because being THAT girl includes gut health too ๐Ÿ’…๐Ÿฝ #GutCheck #ShotGirlSummer #ZepTips #ConstipationRelief #Lemon8Diaries
๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

๐’ฏ๐‘œ๐“…๐’ถ๐“ƒ๐‘”๐’ถ ๐ŸŒปTheZepBaddie

298 likes

See more