Does your dog scratch non stop after eating?

Let’s keep it a buck—if I have to look at one more plate of unseasoned chicken and dry broccoli, I might actually cry. 😂 Listen, being healthy does not mean your tastebuds have to suffer! We aren't doing the struggle meals in 2024, okay? ​I used to think "clean eating" meant boring eat

Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?

Let’s make our health a priority in 2025.. starting out with knowing EXACTLY what ingredients are going into what we are eating. no laundry list of ingredients anymore, if you make things from scratch!! no more not knowing how to pronounce ingredients on the back of a label! LETS TAKE CONTROL OF OU

it’s a common misconception that cats that scratch are bad and should be punished ☹️ lots of cats get brought to shelters or thrown out of homes because they scratch furniture and cause damage 💔 cats scratch things because they need to, it’s a natural instinct for them. 🙀 they just need to b

Constantly starting over with healthy eating isn't a discipline problem. It's an approach problem. The all-or-nothing meal plan. The Sunday prep that takes three hours. The foods being forced down just because they seem healthy. The mental exhaustion of figuring out what to even eat ever

I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked

If you’ve struggled seeing results from the gym and this sounds like you follow me to be successful in reaching your fitness goals. Also SAVE this post to come back to later… Here’s why ⤵️ Cardio alone will not give you that “toned” look everyone so desperately desires. You actually need musc

A simple exercise will not give you bigger glutes and a smaller waist… ✅ Training and challenging your glutes will grow them. ✅ Training core with a combination of exercises. ✅ Eating enough protein. ✅ Fueling your body with nutrients from whole natural foods. ✅ Being in a calorie deficit fo

I struggled with intense hair loss in 2022 that I knew I had to make serious changes in my haircare routine and what I was eating. Eating plays a large role in biotin production!! Protein is what played the biggest role for me, but a switch in haircare products after learning more about what my sca

Have you ever checked your bank account and thought, “Wait… where did all my money go?” 😩💸 Your money didn’t just disappear—it went somewhere. But if you’re not tracking it, you’re probably spending WAY more than you realize on little things that add up FAST. Here’s how to find out exactly wh

I know what you’re thinking... I deprived myself for 9 months & now you’re telling me that it doesn’t stop until I’m done breastfeeding?! I was there too sister. Finding out I had to follow a healthy breastfeeding diet post pregnancy was a bummer. But the key is in ✨BALANCE✨babyyyyy. Avoi

Volume & satiety! Eating clean does not have to be boring! If you’re not feeding yourself enough, that in fact will make weight loss stagnant! Every body is different, no two persons are the same; however, it is in fact science that says losing weight (healthily) is MOSTLY NUTRITIONAL. So pleas

I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.

I struggle with Candida (yeast) overgrowths & carbs flare up symptoms so avoiding carbs has been a game changer for my skin, bloating and inflammation! I follow the Candida diet protocol which is a low carb diet. I don’t have wheat, rice, potatoes, grains, sugar, sweeteners, etc. I’ve se

Have you ever heard or been told that eating fats will make you fat? Get that FALSE statement out of your head. Eating fats does NOT make you fat. Sure, there are certain fats you want to stay away from if you are working on your health goals and on your fitness journey but not all fats are crea

PART 1 ALREADY POSTED RIGHT BEFORE THIS ONE!! Let’s make our health a priority in 2025.. starting out with knowing EXACTLY what ingredients are going into what we are eating. no laundry list of ingredients anymore, if you make things from scratch!! no more not knowing how to pronounce ingredient

I thought I just lacked willpower… but the truth is, it was never about the food. 🍽️🤍 Here’s how I finally broke free from emotional eating — and what helped me stop overeating without guilt. If you’ve ever felt out of control with food or found yourself eating when you weren’t even hungry… you

those coconut shrimp?! I made the sourdough bread crumbs FROM sourdough bread I made!! I'm thinking of making a huge batch to keep in the freezer. OH and making sourdough bread crumb chicken fingers. I did the chicken fingers once and just throwing a few organic + healthy chicken tenders in the

after i learned these hacks, i somehow managed to stay lean during the holidays… and keep in mind this is WITHOUT dieting or restricting and also just feeling better and not hungover after eating bc once u start eating lighter, less heavy foods without additives and sh**, the second u introduce the

for my Renaissance girlies

breakfast is genuinely one of my fave meals & this is coming from someone who chronically skipped it for years. It’s no wonder my body retaliated 😅 But, now - I choose to fuel my body first so it can reciprocate with great energy, balanced hormones and a fast metabolism. Pcos doesn’t have to be “ha

As a senior worker, yellow face, acne, and rough skin are already the daily standard I really can't live without krill oil. The main ingredients in it are omega-3 phospholipids, astaxanthin, etc. are all ingredients that are of great help to improve complexion, moisturize skin, protect eyes,

PART 2 ON NEXT POST ➡️ maybe a hot take but being unbalanced for a season is necessary to achieve any kind of goal in life... whether that's with weight loss, career advancement, growing a relationship... these are the habits i repeat weekly that may seem " too much " for some