Normal sit vs My sit

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

5 things I think would send a non nursing student into a coma… these are just a few things I’ve found out with my time in the program! Non nursing student vs. regular student Would that send you into a coma?! ⬇️ Let me know!! #nursing #nursingschool #nursingstudent #college #pros

I've always struggled to understand the difference between prebiotics and probiotics. so I've created this to help anyone else who had the same struggles. This includes examples & benefits as well. #probiotics #prebiotics #prebioticvsprobiotic #healthy #lifestyle #healthyliv

It’s the strangest feeling… seeing the house you grew up in on Zillow. All cleaned up, staged, bright, and polished — like a version of my childhood I barely recognize. The realtor photos show perfect angles, fresh paint, and empty rooms…but I remember the life that filled them. I remember th

I first got my period, I used to stress about how many pads I was using. Some of my friends said they only needed two a day, and I’d be changing mine like four times thinking something was “wrong” with me. But as I got older, I realized… we all have different bodies, flows, and comfort levels. N

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

This may seem like a pointless post, but it shows that the way you hold your pen is important! The way I hold my pen doesn’t mean that it should be the way you hold yours. What works for me might not work for you! So in this post, I’d like to show you some ways i could possibly hold my pen and what

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

Most LPN Students encounter EKG concepts in Medical-Surgical Nursing or Fundamentals of Nursing, especially when covering cardiovascular disorders. If you plan to work in telemetry, long-term care, or an acute setting, having a solid grasp of EKGs is important. - Ready to pass nursing school

The reality of it all after having 2 kids. This is my body, no one else's and I'm going to love it the way I deserve. Do I want to get fit and slim again? of course! But that doesn't mean I don't love myself or that my body is ugly. My physical shape should be a happy place, not a

My transaction this week at CVS had a $47 subtotal and after coupons I paid just $2! This is normal for me - and I use strategic money saving tactics at CVS to do it. This week the top 4 tactics I used were: 1. Find high value coupon from the CVS app. You can combine high value digital coupons w

every new week, i swear i feel like a different person. my cycle feels like 4 completely different personalities on rotation. week 1, i’m energetic and productive. week 2, i’m confident and social. then week 3 hits and i’m annoyed by everything. week 4 is pure tired-and-emotional mode. it use

I’ve been MIA for couple months due to school but I’m here posting again :)) . This are the products I currently have and that I’m blessed with every thing that God has given to me . #normalconsumption #embracevulnerability #Lemon8Diary

As someone who started working full-time in accounting this year, one thing that surprised me (in the best way) was how different real-world accounting feels from school. In college, there was usually one correct answer. But in practice, there’s more judgment involved, more collaboration, and often

#primer #oilyskin #makeup #flawlessbase #primerforoilyskin