i expected to PR this race, BUT...
the hills were crazy! this was a very challenging course, so my average 13'30 per mile #5K pace quickly turned into a 14'30 per mile average.
HOWEVER, i'm still very proud of myself (and my boyfriend!) we pushed through and ran the whole thing, despite the challenging terrain!
his pace is a few minutes faster per mile than me, but i never compare myself--we have different biomechanics and fitness levels, and that's okay!
it can be discouraging when you compare yourself to others (and even to yourself...) but, especially with things like #distancerunning, you have to give yourself grace and celebrate your achievements, big or small!
#distancerunning #running #5Krun #5Krace #philadelphiazoo #philly #phillycreator #strava
Running a 5K can be a daunting challenge, especially when faced with tough terrain and unpredictable conditions. During my latest race, I planned to set a personal record (PR), but the hilly course took its toll, leading my pace to average 14'30 per mile instead of the expected 13'30. It's easy to feel discouraged when comparing yourself to others. However, recognizing our individual fitness levels and biomechanics is crucial. Everyone's journey in long-distance running is unique. In the age of social media, many runners often showcase their fastest times, which may create pressure to perform at a specific level. Instead of focusing on what others are achieving, it's essential to celebrate your progress, no matter how small. Whether you've just completed your first race or are training for a marathon, each step forward is an achievement. Running should be a personal journey of growth and resilience. Remember, it’s not just about the finish line, but the lessons learned along the way.