full recipe👇🌱
**before assembling your crunchwrap, you'll have to prep the nacho cheese sauce (see recipe at the bottom)
FOR 1 CRUNCHWRAP:
🫘1 whole 10" tortilla
🫘1/4 of another 10" tortilla (this will cover the middle of your crunchwrap to help it close)
🫘1/5 can (50g) black beans, drained & rinsed
🫘2 tbsp vegan nacho cheese sauce
🫘1 tostada shell
🫘2 tbsp vegan sour cream or plain unsweetened yogurt
🫘1 tbsp avocado or guacamole
🫘1 tbsp chopped tomatoes
🫘1 tbsp salsa
🫘1 tbsp shredded lettuce/greens
1. place the whole 10" tortilla on a flat surface
2. layer ingredients onto the tortilla IN THIS ORDER:
--vegan nacho cheese
--black beans
--tostada shell
--vegan sour cream/yogurt
--tomatoes
--salsa
--lettuce/greens
--avocado/guac
3. place extra 1/4 of the 10" tortilla on top of the guac
4. starting from the bottom, fold the tortilla in on itself, rotating as you go, until it forma a hexagon shape
5. lay the crunchwrap FOLDED SIDE DOWN onto a skillet & cook over medium 2-3 minutes until golden brown
6. flip and cook an additional 2-3 minutes until golden brown
7. remove from the heat & let rest for 5 minutes before enjoying (this will help everything settle in together & prevent it from exploding when you take a bite!)
FOR THE VEGAN NACHO CHEESE:
🫘1/2 cup raw cashews, soaked overnight or boiled 15mins
🫘1/4 cup plain unsweetened vegan yogurt
🫘1/4 cup salsa
🫘1 tbsp water
🫘1/2 tsp cumin
🫘1/4 tsp chili powder
🫘1/4 tsp paprika
🫘1/2 tsp salt
🫘1 tbsp nutritional yeast
🫘1 tbsp pickled jalapeños, diced
🫘1 tbsp pickled jalapeño liquid
1. drain cashews & pat dry
2. blend everything together in a blender or food processor until combined, adding more water to thin as needed to desired consistency
[inspired by rainbowplantlife on IG]
#dinnerideas #lemon8challenge #vegandinnerideas #vegan #vegancrunchwrap #veganrecipes #crunchwrapsupreme #veganmeal #veganlifestyle #veganfood
The Vegan Crunchwrap Supreme is a fun twist on a classic fast-food favorite, adapted for a plant-based lifestyle. This recipe allows you to indulge without compromising your health or values. Begin by prepping the incredible vegan nacho cheese sauce using soaked raw cashews, nutritional yeast, and spices, ensuring a rich and creamy texture that pairs perfectly with the crisp tortilla. The versatility of this dish is one of its biggest appeals. Feel free to customize your crunchwrap with your favorite toppings—substitute black beans for lentils or chickpeas if you prefer, and swap out the salsa for pico de gallo for an extra burst of flavor. The crunch from the tostada shell adds a delightful contrast to the creamy fillings and fresh veggies, making each bite satisfying and enjoyable. The beauty of this recipe lies in its simplicity. You can prepare the ingredients ahead of time for quick assembly during a busy weeknight. After assembling, simply cook them in a skillet until they're golden brown and crispy—a perfect method for achieving that delectable crunch. Allow the crunchwrap to rest for a few minutes before serving, helping the flavors meld together and ensuring a mess-free eating experience. This recipe not only satisfies your cravings but is also a hit for anyone looking to enjoy a wholesome meal. Perfectly suited for gatherings or solo dinners, it brings joy and nourishment with each bite. Explore more vegan recipes and tips on cooking plant-based meals by following healthy living guides or engaging with the vegan community for added inspiration!