a quick & easy plant based breakfast 🌱
makes 5 servings
ingredients
- 1 16oz block extra firm high protein tofu
- 1/4 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 1/2 tsp red pepper flakes
- 1/2 tsp kala namak (indian black salt)
- salt & pepper to aste
- 1 tbsp tahini
- 2 tbsp nutritional yeast
- 1/2 cup soy milk
instructions
1. crumble tofu block into bite-sized "scramble" pieces
2. place in a non-stick pan over medium heat and let brown, stirring occasionally, for 5-7 mins
3. mix remaining ingredients in a bowl
4. once tofu is browned, add mixture to the pan and stir to coat each tofu crumble
5. let the mixture evaporate/reduce to your desired "runniness" (i like mine a bit dryer, so i cook over medium heat for approx. 5 minutes)
6. add in veggies, vegan cheese, or other mix-ins and serve over sourdough toast for the full 26g of protein!
[recipe from rainbowplantlife on IG]
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Tofu scramble is a staple in many plant-based diets due to its high protein content and versatility. This quick recipe uses extra firm tofu, which provides a hearty texture, making it a fantastic breakfast option. Combine it with spices like turmeric, garlic powder, and kala namak to enhance flavor. For added nutrition, consider incorporating your favorite vegetables or a sprinkle of vegan cheese. This dish not only supports a balanced diet but also offers about 26g of protein per serving when paired with whole grain sourdough toast. Furthermore, it can easily be customized to suit various dietary preferences, making it a favorite among vegans and those looking for healthy meal options. Serve this dish at brunch gatherings or as a quick weekday breakfast to kick start your day with energy. With its vibrant colors and robust flavors, this tofu scramble is bound to become a go-to recipe in your kitchen!
Omg yesss this is my go to breakfast as well