2025/7/20 Edited to

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A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."
Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

405 likes

Screenshots that every gym girl needs
Get those gains!! #gymideas #gymrats🐀💪
Isabella

Isabella

1451 likes

75 Hard Personal Finance Edition 💪🏽
Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor
adviceforwomen

adviceforwomen

2458 likes

A detailed 30-day strength challenge for men, outlining daily exercises like squats, push-ups, planks, and lunges with specific reps/durations for 22 visible days. It includes rest and recovery days, emphasizing muscle building, fat burning, and alignment, and mentions Dr. Meg Ryan's Neck Reset Lab.
👉 “Send this to a man who needs this 💪”
Save this now!💪 🔥 30-Day Strength Challenge (Men’s Edition) Think you need a gym to get strong? Think again. This is the exact at-home structure that builds: 💪 strength 🔥 endurance 🧠 discipline — without wrecking your body. Most men train hard… but they ignore posture, alignment
DrMegRyan

DrMegRyan

1 like

A scenic landscape with green hills and a cloudy sky, featuring pink text that reads "THINGS MOMS NEED TO HEAR TODAY" with a large '10' graphic. Lemon8 and creator handles are at the bottom.
A light beige background with pink text stating, "I AM A GOOD MOM." The Lemon8 logo and creator handle are visible at the bottom left.
A light beige background with pink text stating, "LIVE IN THE MOMENT AND CELEBRATE THE LITTLE THINGS." The Lemon8 logo and creator handle are visible at the bottom left.
share this with a mommy who needs to hear💗
what should i add to the next set of affirmations? follow my instagram for more<3 #momlife #mondaymotivation #momtruth #firsttimemom #motherhood #Lemon8 #lemon8moms #momsoflemon8 #blackmomcreator
whimsicalldigital

whimsicalldigital

14 likes

I don't know who needs to hear this 😌
PCOS sucks yea being infertile sucks yea but God gots me. His plan is for me to adopt and show love and care for one who needs it. I trust him always even on the hard days when all I want is a house full of little laughing and enjoying life. #fertilitystruggle #GodisGood #christian #pcos
Christina F

Christina F

137 likes

Career Advice that EVERYONE Needs to Hear
Whether you've been in your role for a long time, or you're new to your career - these are pieces of advice that everyone needs to hear when it comes to career growth and navigating the workplace. #lemon8partner #careeradvice #careertips
thewerklife

thewerklife

1141 likes

A couple is seen in a mirror selfie, with the text overlay "Things That Don't Make You 'Needy' in Relationships" and "swipe for more info." The image promotes an article about healthy relationship needs.
A List of Healthy Relationship Needs ❤️‍🔥✨
Let's do better at normalizing 'needs' within a relationship... •You are allowed to have needs. •You are allowed to have expectations of your partnership. •You are allowed to want to feel important. •You are allowed to share those needs openly. Having needs does not make you ne
irianna

irianna

1763 likes

Career Advice that EVERYONE Needs to Hear
Whether you have worked your job for a while, or you have just started a new job, here are a few pieces of advice to help you in the workplace! 1. Under promise, over deliver - Getting ahead of a deadline or doing more than what is expected of you will result in much better recognition than not
Emma Godfrey

Emma Godfrey

29 likes

What every woman needs to know about their cycle
Once I learned how to work with my cycle everything changed.. save this to come back to so you can understand what your body needs for every cycle💪🏼 #womenover30 #womenshealth #lutealphase #cyclesyncing #fyp
Laura

Laura

216 likes

Hard truths to accept🙃
💡 The Hard Truths No One Wants to Admit… But NEEDS to Hear 👀 Let’s be real—some truths about life are hard to accept, but once you do, everything changes. 🚀 Maybe it’s… ✔️ No one is coming to save you—you have to take control of your own life. ✔️ Time doesn’t heal everything—you have to do
💜🖤CHULA🖤💜

💜🖤CHULA🖤💜

1020 likes

10 tips EVERY girl NEEDS to know BEFORE a DATE!💗✨
Soooo the person you really like just asked you on a date and you said YES! 🥹🙏🏼✨ as nervous as you might be… just know that the person that asked you on the date is most likely just as nervous too! There’s a few tips that I have when it comes to going on a date (especially a first date and you
Sarah Bispy

Sarah Bispy

464 likes

💐16 vehicle needs you didn’t know existed 🚗
#amazonfinds #amazonmusthave #carupgrade #vehicleessentials
umust.have

umust.have

124 likes

Two people sit on a beach facing the ocean at sunset, with a building behind them. The image features the text "Relationships Are Hard Work" WHAT IT REALLY MEANS, introducing the topic of healthy relationship effort.
A person is shown driving a car, holding the steering wheel. Overlay text lists what "Relationships Are Hard Work Means THIS:", detailing positive actions like learning each other, vulnerable conversations, and repairing after conflict.
A car interior shows a person's hand, a baseball cap, and a purse. Overlay text lists what "Relationships Are Hard Work Doesn't Mean THIS:", outlining negative behaviors such as tolerating disrespect, constant criticism, and ignored needs.
“Relationships Are Hard Work” Means THIS ❤️‍🔥
Bottom line... Relationships are work. ❤️‍🔥 But unfortunately, this phrase can be really confusing at times and is even often misused to excuse, justify, and condone toxic behaviors and relationships. Like come on... anyone who has been in a committed relationship knows relationships absolute
irianna

irianna

254 likes

The image features the title "75 Hard with tips" in red text against a cloudy sky background. A red oval contains a message about self-care, embracing emotions, eating healthy, and being mindful. The bottom includes "lemon8" and "@chalie_baker."
This image defines the 75 Hard challenge, stating it's a mental toughness program by Andy Frisella. It lists the daily rules: two 45-minute workouts (one outdoors), a specific diet, 10 pages of non-fiction reading, a progress photo, and a gallon of water. The background is a cloudy sky.
The image provides "Tips for Success: Diets you could follow" for the 75 Hard challenge. It lists and briefly describes the Keto Diet, Whole30, Mediterranean Diet, and Paleo diet. The text is set against a cloudy sky background.
How to approach the 75 Hard and be successful
Diet suggestions and how they differ: ✨Keto Diet✨ (Ketogenic Diet): 💕Benefits: Promotes weight loss, improved mental clarity, and increased energy levels by inducing ketosis, where the body burns fat for fuel. ❄️Uniqueness: High fat, very low carb intake forces the body into ketosis, lead
Chalie_Baker

Chalie_Baker

165 likes

not sure who needs to hear this
if one platform magically disappears over night, you're essentially screwed if that was your "only" source of income or the only place you put your name on. Literally. All your so called hard work, nonexistent. Different types of people use different platforms, and also for differen
Jess

Jess

3 likes

what your relationship needs to thrive
When it comes to relationships, many factors play a role in keeping the love strong and healthy. Whether you’re just starting out or have been together for years, there are certain things your relationship needs to thrive. A thriving relationship goes beyond just surviving. It’s a partnership th
gabrielleassaf

gabrielleassaf

159 likes

This is for anyone who needs to hear it today
If you’re feeling scared, controlled, or hurt by someone—emotionally or physically—I want you to know this: you are not alone and you do not deserve to be treated that way. Sometimes the signs of abuse aren’t loud. Sometimes they’re hidden—behind a smile, a bruise, or a “I’m fine.” But if you’re
Ashley Zurrin

Ashley Zurrin

15 likes

To anyone that needs to hear this
Surrender to God Pray without ceasing Self Confidence Forgiveness Devotion Laziness No Comparison Complete in Christ #christiancontentcreator #bibleverse #bible #prayer
Victoria Nicole

Victoria Nicole

1687 likes

Red Flags 🚩 That Your Inner Child Needs Help pt.2
Listening to the signs that my inner child needed healing was a game changer in my inner wellness journey. It transformed my relationship with myself in the most positive and amazing way. You can do that too, but first you have to know what to look out for! Here is part two of signs that your
becca_isdale

becca_isdale

49 likes

Every mom NEEDS to know this‼️
Save this for later 📥 #momtips #babyfoodrecipe #startingsolids #newmom #startingsolids
Sadie Quinn 💕

Sadie Quinn 💕

21 likes

Things to Say to Your Boyfriend (He Needs to Hear)
Your boyfriend may be strong, but even the strongest need encouragement. 💙✨ The way you speak life into him can make all the difference! Here are some powerful things to say that will uplift his heart and remind him of his worth. #lemon8partner #boyfriend #lemon8challenge #relation
Belle Grubb

Belle Grubb

383 likes

Every new mom NEEDS to learn about this 🥰
Save this for later ❤️ #newbabytips #newmommy #babyledweaning #startingsolids #babyfoodrecipe
Sadie Quinn 💕

Sadie Quinn 💕

206 likes

What a husband needs… and wives too!
Okay, this goes both ways... Passion comes from feeling like a teammate in your marriage, from feeling unity and feeling loved. No wife is going to want to be intimate when she feels like a mother to her husband. A wife wants to feel desire toward her husband. If you struggle with this in y
Ultimate Intimacy

Ultimate Intimacy

11 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025
🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with
Noelle

Noelle

497 likes

I don’t know who needs this but it was on my ❤️
...to share🤗 *sorry if it’s somewhat hard to hear(the quality idk) I had to be quiet for my household* lol😅 •Anyways I hope someone gets something out of/from my short but sweet message, that’s all I ever want or ask.🌸 but I hope y’all have a good night and God bless!🕊🌙 #easter2024 ✝️☦️💜
Riley

Riley

38 likes

The adrenal fatigue checklist every busy mom needs to see...
Your adrenals regulate your cortisol. When they are depleted everything feels harder. Check how many of these apply to you 👇 ☐ You wake up exhausted even after a full night of sleep ☐ You need caffeine just to feel functional in the morning ☐ You crash hard in the early afternoon ☐ You get a se
Maria Black

Maria Black

1 like

Tag your gym besties that needs to hear this 🤣
You’ve already proven you can be patient, disciplined, and consistent—you just need to apply it to the right things. Put that same energy into yourself—into the gym, your health, and your goals. ✅ Be patient—results take time, but they will come. ✅ Be disciplined—show up even when motivation
Trainwithjulie

Trainwithjulie

123 likes

A constant reminder for the people who needs it.
We work so hard and when we don’t see progress as fast as we want we get discouraged but don’t forget how much you’ve achieved, how much you prayed and the obstacles you’ve been through to be where you’re at now. Sometimes you just need to look around you and be present, stop focusing on the future
aaly

aaly

2 likes

For Anyone Who Needs This Today
Good morning and Happy Friday. ☀️ Whatever you’re carrying today, remember this — you’ve made it through every hard day so far. Take a deep breath, keep moving forward, and trust your strength. Better days are always possible. 🤎 #FridayMotivation #StayStrong #PositiveMindset #Mo
Nikki

Nikki

36 likes

A person's legs in black leggings and white socks, with a black weight plate and a dumbbell in the background, illustrating gym-related content.
An infographic showing different leg press foot placements (wide, narrow, high, low stance) and the corresponding muscle groups they target (inner thigh, outer thigh, hamstring + glutes, quadriceps).
A list of pre-workout and post-workout meal ideas, including avocado toast, protein smoothies, hard-boiled eggs, chicken breast, and Quest bars.
Every gym girl needs these in their phone!!!
Must have if you go to the gym: Leg placement for quad/glutes Pre/post workout meals High protein meals How to feel less sore The importance of protein How to recover from a workout . . . . . #gymideas #gymmotivation #weightlossandfatloss #mealprep #Lemon8Diary
Just Peachy 🍑

Just Peachy 🍑

7 likes

I Don’t Know Who Needs To Hear This Today.
Some days feel heavy… like nothing is working and you just want to give up. But what if it’s not the end—just not your time yet? Don’t let doubt or other people’s opinions stop you. Reprogram your mind to believe in yourself, even when it’s hard. And most importantly, learn to love yourself enoug
Carline Paris

Carline Paris

1 like

To anyone who needs positivity…
Hello loves! Welcome to my first post!! I wanted to make my first post something positive and loving for anyone who needs it. I believe in every one who sees this! Keep up your hard work!!! #lemon8diarychallenge
Kat Weire

Kat Weire

2 likes

Weight Loss Tips Every Woman Needs to Know 💖✨
💡 Losing weight isn’t about quick fixes—it’s about sustainable, smart habits that fit your lifestyle! 💕 If you’ve been struggling, here are some game-changing tips every woman should know: ✔️ Eat enough protein & fiber to stay full & satisfied 🍳🥑 ✔️ Strength train instead of only doing
Caroline 🫶🏼

Caroline 🫶🏼

46 likes

People who r having a hard time right now :/ Comme
Explanation: So real my bsf was making fun of my "friend" and so they were all joking around till one of them said a rude comment and then the other one did to. And I'm an over protective friend so I care for my bsf so I say some stuff and he gets mad, and he makes me wanna do stuff I
Tips and Others

Tips and Others

1 like

Idk who needs to hear this but…
Sometimes you don’t need closure… just let that be the last conversation. That took me some time to realize that because I always use to find myself wanting closure because I always wondered why? Like why would you do me this way and etc. but I realized giving yourself closure is the way to go… mov
Syd 🧚🏽‍♂️

Syd 🧚🏽‍♂️

15 likes

Every new mom NEEDS to read this!!!
#newbabytips #newmom #startingsolids #babyledweaningrecipes #babyfoodrecipe
Sadie Quinn 💕

Sadie Quinn 💕

64 likes

idk who needs to hear this but…
ive been on my fitness journey for going on 2 years and I still dont feel like I know what im doing. but guess what? im a hell of a lot further than id be if I had never startes. perfect is overrated. id rather do it afraid and messy and weird than not do it at all. (this applies to all areas of li
Jenny ☀️

Jenny ☀️

42 likes

Websites to save for future needs
#getpaidtoplan #save your money #moneylifestyle #moneyaesthetic
Ashley

Ashley

28 likes

Idk who needs to hear this but…
#boymom #momof2 #csectionmom #contentcreator #momjourney #youngmom
Caelie Langston

Caelie Langston

342 likes

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