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How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
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A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.
A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.
A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.
how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
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A flat lay of study essentials including a laptop, glasses, an open notebook, and a pink pen, with the title "how to study for TESTS from a straight A student" overlaid.
An outdoor study setup with a laptop, headphones, and a coffee cup, illustrating the tip to "Start at least a week early and make a study plan."
A close-up of an open textbook with highlighted sections, demonstrating the advice to "Start by reading through your notes and text books. Highlighting or taking notes of the important concepts and formulas."
how to study for tests from a straight A student
Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping
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✨Did I glow up?✨
It’s crazy to look back and see how much you grow up over the few year that go by. Does it look like I have made a glow up? Over the course of middle school I was dealing with mental health problems and had low self esteem but I went on through and I made changes and wore more make up and made an
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HOW TO SELL A DIGITAL PRODUCT ON ETSY ✨🫶
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A woman in a purple jersey makes a funny face, with text overlay asking, 'How did I GROW A BIG BUTT!?' and 'MY SECRET...'. The image also features the Lemon8 logo and username.
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How did I GROW A BIG BUTT!?
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This image shows a woman's transformation from "skinny fat" to "toned." The left side depicts her in casual wear by water, while the right side shows her in athletic attire taking a mirror selfie, highlighting her fitness journey.
Two women are pictured smiling outdoors. The image highlights the first step to transformation: "BEGAN TO PAY ATTENTION TO MY NUTRITION," emphasizing prioritizing protein, high-volume foods, and vegetables while limiting fats.
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Skinny fat -> toned (how I did it!)
#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years
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A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
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How I Became More Confident!😍
Step 1: I started speaking kindly to myself. - I know firsthand how hard it can be to always speak nicely to and about yourself. Personally, I’ve beat myself up over the years because of the many mistakes I’ve made. Some people can move past them and just learn their lesson.. Others (like myself
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this is how to find your 🌸passion🌸
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An open Bible with highlighters and white flowers, featuring the title 'How to use Chat GPT to study your Bible (and journal!)'. Tabs for various Bible books are visible on the right side.
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How to use ChatGPT to study your Bible! (HOSEA)
Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks
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I am blessed to be a tattoo artist in South Florida. I love tattooing, floral, animals, and script 😁 I’m so thankful to have such amazing clients that support my dreams on the regular. if you have any questions, feel free to leave them in the comments or feel free to DM me 💖 Im on Instagram too @ta
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what losing 50lbs did to my face 😭
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How I did my hair wrap! ✨🎀
I love doing these I feel like they are a good way to add something new to your appearance that is temporary. And you can be super creative with them too! Some people also like to add beads and stuff but I have never gotten into it too much. I was very brief on here so if you have any questions let
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HOW I LOST FACE FAT
I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a
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🧠 ADHD College Tips! How I’m succeeding 📚
📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri
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How to Take Effective Notes in College ✨✍️
One of my professors shared this method with my class freshman year, and I am so grateful that he did! As a freshman who never took effective notes in high school, I had no idea how to begin in college. If you take any advice from this post, these are the two most helpful tips I can offer: ✍️
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A split image shows a woman's glute transformation. The left side depicts her before, in light leggings, while the right side shows her after, in pink shorts, with significantly increased glute size. The text overlay reads 'HOW I GREW MY GLUTES'.
A woman performs a barbell reverse lunge in a gym, demonstrating a key glute-targeting exercise. The text emphasizes prioritizing compound movements like hip thrusts, RDLs, and reverse lunges 2-3 times a week for effective glute growth.
Two bowls of pasta with shrimp are shown, illustrating the importance of nutrition for muscle growth. The text advises increasing calorie intake from 1200 to over 2000 and prioritizing 0.8-1g protein per pound of body weight.
HOW I DOUBLED MY GLUTE SIZE
HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g
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How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
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A hand holds a jar of Halls non-medicated cherry scent essential oil bath salt. The red label indicates it's made with menthol and is for refreshing baths. Text 'Must Have' is overlaid on the image.
A hand holds a jar of Halls non-medicated lemon scent essential oil bath salt. The yellow label indicates it's made with menthol and is for refreshing baths. A yellow cartoon character is overlaid.
A hand holds a jar of Halls non-medicated Mentho-Lyptus scent essential oil bath salt. The blue label indicates it's made with menthol and is for refreshing baths. A checkmark and star are overlaid.
Halls, y’all did yalls big one!
Spotted at HEB! Holy s#!t Halls, yall snapped!!!! I left with the cherry soak and man me and my sons have been passing bronchitis back and forth. My oldest sniffed it and was shocked how much his nasal passages opened after so many days of discomfort. I tried it in a bath and my chest is open! Not
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Canva Hack - How To Create An Ebook 💁‍♀️
Canva Tutorial For Business Owners - How To Create An Ebook Using Canva. Did You Know That You Can Now Add Dynamic Page Numbers To Your ebooks On Canva!? This Is Such A Game Changer & Here’s Exactly How To Do It! 🤫 Will You Try This Next Time You Create An eBook On Canva!? Let Me Kn
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A pink binder with a 'pen+gear' label is shown, with text overlay stating 'HOW I ORGANIZE MY BINDER FOR CLINCIALS: NURSING SCHOOL EDITION' and a note to 'GET A BIGGER BINDER LOL.'
An open pink binder reveals a syllabus or clinical information before the first tab. The text indicates this section is color-coded purple for easy reference.
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HOW I ORGANIZE MY CLINICAL BINDER✨👩🏽‍⚕️📚
Hey guys sooo I’m not an iPad girl! Sooo I love sharing alll my organizational tips with you guys to show how I manage being organized in nursing school. Nursing school IS a learning process. Seriously!! While your learning your material, your also gonna be learning things about yourself and wh
Dajee Haskins

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
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how I got diagnosed with PCOS
my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon
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How I became a gym girl 💪🎀🏋️‍♀️
hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn
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863 likes

Here’s how i did it…
When trying to build muscle, many people make the mistake of not consuming enough protein, which is essential for muscle growth and repair. Additionally, they may not be challenging themselves enough in their workouts, sticking to the same routine and weights for too long, or not giving their muscl
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220 likes

How To: Romanticize your Life
Yes this is definitely something that did wonders on my mental health. I think everyone could benefit from a little romance with their selves for a change. Sometimes you need to be a little selfish (a lot more) <3 star #Lemon8Scrapbook #romanticizing #romanticizeyourlife #romanticizinglife
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A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.
A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.
A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.
✨How I lost 10lbs in a MONTH✨ (16:8 Fast)
🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with
marissa 🪩✨🧋

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How much money did you have before you moved out?
I am 25 and still living with my mom trying to save up as much money as I can. My mom is perfectly fine with me living with her, but it would be nice to live on my own. I want to know, for those of you who moved out how was the beginning of moving out for you before you became financially stable?
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Did you know?
I’ve always been a super anxious being. Anytime I’d experience big feelings I’d reach for a puff to “calm down” or “recenter” myself. Back then, I didnt know it was actually making it worse for me to deal with things. Understanding the impact it has on variety of things led me to quit using all
Herbasity

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Read The caption to know how I did it .
We know that during the holidays, we tend to eat a little more than usual, so starting the year with a detox is perfect. What I did was drink green juices, something I’ve been doing since 2021, along with 3 days of eating only fruits. Honestly, I loved it because I was able to get rid of all that b
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GisseleDonovan

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A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."
A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.
A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.
How to Get Into Running
My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t
Anna Vonachen

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How To Organize Your Dinnerware 🫶🏻
Hii and welcome back angels <3 Let me show you how to organize your dinnerware kitchen cabinet functionally and affordably. Ever since I did this, I have gotten so many compliments on this set up as well. First, I like to use these bamboo plate racks to organize my dinner and side plates. I
emelinechang

emelinechang

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A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.
How I lost 30 pounds using AI
1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age
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A vibrant outdoor patio with colorful chairs and string lights, introducing the topic of how much was spent for two weeks in Nicaragua.
A bed with a mosquito net inside a tent-like room, illustrating the accommodation cost of $327 for the Nicaragua trip.
Two colorful smoothie bowls and two cups of coffee with latte art on a wooden table, representing the $312 food cost for the Nicaragua trip.
Can you guess how much I spent in 2 weeks?!
Nicaragua - did you guess right? One of my favorite parts of Nicaragua is how affordable it is. Being in Nicaragua for two weeks was cheaper than the rent I used to pay in San Francisco…and I got to experience a whole new country?! Yes please. If I was in Europe, I would have easily spent over $3
Sammy Dacanay

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How not to feel so alone 🦋
I know I haven’t posted in a while and I’m sorry if you were hoping for more spicy book recommendations, but sadly, that is not the case. My partner and I have recently found out that my mother in law has stage four pancreatic cancer. She has been in and out of the hospital the past month or so and
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how did you decide to throw away your old stuff?
I was facing moving to another city and I knew that I needed to get rid of certain things as I wasn't going to pay to ship them back (only bringing back a few suitcases). I was going through my wardrobe and coming across items that I had paid a significant amount of money for, but hadn't ut
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how to PLAN YOUR DAY to REDUCE STRESS 🌸
READ CAPTION FOR DEETS⬇️ When I first started working for myself full-time, I was so unorganized 😅 I’d either overwork or underwork. These 4 tips helped me get organized and start actually WORKING towards my goals: 1. Color-coding with Google Calendar If you’re self-employed and not
monica bulnes

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What I thrifted vs how I styled it 🌷✨
I just need to say the community on Lemon8 is truly top tier 💗 this app has fostered such an uplifting and kind environment I love yall so much 🥹😭💗 With that being said, my other socials have quite a bit of controversial comments 😂😂 one of them being “it must be nice to be rich” and that just ma
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The illuminated Eiffel Tower at night, with text overlay indicating the article is about things done in Paris as a student studying abroad and their costs.
A low-angle view of the detailed stone facade of Notre Dame Cathedral under a cloudy sky, with text stating 'Notre Dame (free!)'.
The interior of Notre Dame Cathedral, showcasing its vaulted ceilings and a large, colorful rose stained-glass window, with text about making reservations.
8 things I did in Paris and how much they cost!
Heading to Paris on a budget? Here’s a couple of things you can add to your itinerary! As a study abroad student, I’m always looking for free/cheap activities, and Paris is full of affordable places. #lemon8partner #lemon8college #paristravel #studyabroad #travel
layla 🤍

layla 🤍

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How much did you spend on your first car?
Currently looking at getting a car next year. Just wondering how much would I have to spend to get a reliable car (don't really care about looks but I do care about fuel efficency)? Thanks! '98 Honda Prelude for $3,000 '99 Honda Civic for $3,500 2001 Acura Integra gsr Is this a
Leigh Smith

Leigh Smith

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How to Properly Communicate📕🗣️
This is something i’ve been working on over the years because i’ve realized just how bad I was at communication. A lot of it had to do with the way I was brought up and how communication was not present in my household growing up. However, that is not an excuse to stay the same and not improve in a
aria <3

aria <3

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