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ต้อปั้นหุ่น 💪🏻
ต้อปั้นหุ่น 💪🏻

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✨Goblet Squat Pose✅

Goblet Squat is a Compound exercise posture that uses multiple muscles at once, focusing on the leg and butt muscles. This posture is very popular for beginners because it helps to train the quart skills correctly and is highly secure against the back plate because the weight is held in front to help counterbalance.

📍 Tikis coordinates: torpanhoon has to mold the puppet.

📍 dumbbell coordinates: /

# Dumbbell # Dumbers exercise # Dumbbell adjustable weight # lemon 8 diary # Drug sign with lemon8

4/29 Edited to

... Read moreจากที่ผมได้ลองฝึกท่า Goblet Squat อย่างสม่ำเสมอ ต้องบอกว่าท่านี้ช่วยให้ผมพัฒนากล้ามเนื้อขาและก้นได้อย่างชัดเจน อีกทั้งยังช่วยเสริมสร้างความแข็งแรงของแกนกลางลำตัวด้วย เนื่องจากต้องถือดัมเบลไว้ด้านหน้าตัว จึงทำให้ร่างกายต้องปรับสมดุลอย่างต่อเนื่อง ช่วยลดความเสี่ยงของการบาดเจ็บที่แผ่นหลัง ในช่วงแรกอาจจะรู้สึกเหนื่อยจากการต้องรักษาท่าทางให้ถูกต้อง แต่ถ้าเริ่มชินแล้วจะรู้สึกได้เลยว่ากล้ามเนื้อทำงานเต็มที่ ไม่เหมือนกับการสควอทแบบดั้งเดิมที่ต้องรับน้ำหนักที่แผ่นหลัง อีกข้อดีที่ผมชอบคือไม่ต้องใช้อุปกรณ์ซับซ้อน แค่มีดัมเบลใบเดียวก็สามารถฝึกได้ที่บ้าน และยังสามารถปรับน้ำหนักดัมเบลให้เหมาะกับระดับความแข็งแรงของแต่ละคนได้ด้วย สำหรับใครที่เพิ่งเริ่มต้น แนะนำให้ฝึกท่านี้อย่างช้าๆ และใส่ใจการวางเท้าและหลังให้ตรง เพื่อป้องกันอาการบาดเจ็บ และสร้างพื้นฐานที่แข็งแรงก่อนขั้นสูงไปสู่ท่าฝึกอื่นๆ ผมเชื่อว่าท่า Goblet Squat เป็นทางเลือกที่ดีมากสำหรับผู้ที่อยากมีรูปร่างที่กระชับและสุขภาพดี

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Leg Day! Quad & Glutes Focused 🍑
Need some leg day inspo?! I know I always do. Full workout details below for a quad and glute focused day! I did this lift this week and loved the variety. Full Workout 🏋🏼‍♀️ ⬇️⬇️⬇️ ⭐️ Barbell Hip Thrust: 4x8, 10 second hold ⭐️ Barbell Split Squat: 4x6 Each Way ⭐️ Dumbbell Sumo Squat: 4
julia

julia

15 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

71 likes

Goblet Squats who!??
Goblet squats who!? I’ve tried these and love them! Not so much upper body involved like either Goblets. Try them and let me know if you like them! 🔥🥵👌🏾 #leg day #postpartumfitness #squatvariations #squatvideos #exercisetips #exercisetutorial #lowerbodyexercise
Iamkeyajohnson

Iamkeyajohnson

264 likes

Goblet Squats: Are you doing them right? 👀
Here are the top do’s & don’ts to help you get more glute + leg gains and avoid unnecessary pain or injury! ✅ Chest up ✅ Elbows tight ✅ Heels down ❌ Rounding your back ❌ Knees caving in ❌ Weight too far forward Save this for your next leg day & follow me to tone up💪🏽 #legda
Lillid4fit

Lillid4fit

202 likes

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