Vegan Protein Airfryer Blueberry Buns

For a quick and easy way to make delicious, healthy bread with 6 grams of protein per bun, consider making these vegan air fryer blueberry buns

Ingredients:

•3.5 cups of self rising flour

•1/2 cup of sugar free maple syrup (more for desired sweetness)

•24 oz of unsweetened coconut yogurt (I used So Delicious unsweetened coconut yogurt)

•16 oz frozen blueberries

•4 scoops of Earth Chimp Plain & Unsweetened Organic Vegan Protein Shake Mix

•4 tablespoons of melted vegan butter

•2 lemons

1. Put all the ingredients in a bowl and juice the lemons

2. Mix all the ingredients together until it becomes a dough form and add more flour if necessary

3. Put flour on the counter top surface and then put dough on top of it then form into bun shape

4. Put parchment paper on air fryer basket then put the buns on top and then brush the melted butter on top

5. Bake for 350 at 10 minutes and repeat the baking process for 10 minutes at 350 until it becomes bread form

6. Enjoy

Code: CHAICHIMP10 to save and support on Earth Chimp Protein Powder

#veganinfluencers #veganproteinfood #healthyvegans #veganrecipesforhealth #eatveganfood

2025/2/26 Edited to

... Read moreHey everyone! I've been absolutely loving my air fryer lately for making quick and healthy treats, and these vegan protein blueberry buns have become a staple in my kitchen. If you're like me and constantly looking for ways to boost your protein intake without sacrificing flavor, then you have to try this recipe. I know some of you might be wondering if your specific air fryer model, like an Arthur Martin, can handle these. Good news – these tips are pretty universal, so almost any air fryer should work great! Getting the Perfect Air Fryer Buns Every Time: One thing I've learned is that air fryers can vary, but a few general rules apply to get that perfect bake. Always preheat your air fryer for about 3-5 minutes before putting anything in. This ensures even cooking and that beautiful golden-brown crust we all love. For these vegan protein blueberry buns, I've found that parchment paper liners are a lifesaver – they prevent sticking and make cleanup a breeze! Don't overcrowd your basket; give those delicious buns some space to breathe and cook evenly. If you're using a smaller air fryer, you might need to cook them in batches. I usually check them around the 8-minute mark, just to make sure they're not getting too dark on top, and adjust the time as needed. The goal is a perfectly baked bun, slightly crispy on the outside and wonderfully soft on the inside. Why These Protein Buns Are a Game Changer: Beyond just being incredibly tasty, the added protein really makes a difference. I used to feel hungry shortly after a sweet treat, but with the protein boost here (thanks to the Earth Chimp mix!), these buns keep me feeling full and satisfied much longer. They're not just a dessert; they can totally pass as a quick, energizing breakfast or a post-workout snack. It's an easy and incredibly enjoyable way to increase your protein intake without feeling like you're eating something bland or chalky. Plus, who doesn't love a warm, delicious blueberry bread that's actually good for you? This recipe truly makes healthy eating a treat! Making Them Your Own: Customization Ideas! While I adore the classic blueberry, these air fryer buns are super versatile, so feel free to get creative! I've tried swapping out blueberries for raspberries or even chopped apples with a pinch of cinnamon – equally amazing! You could also fold in some extra lemon zest (apart from the juice) for an additional zing, or a sprinkle of chopped nuts for added texture and healthy fats. If you want a little extra sweetness or a fancy touch, a simple lemon glaze (powdered sugar + lemon juice) drizzled on top after baking is divine. Just remember to keep it vegan with plant-based ingredients! Storing Your Delicious Creations: If you happen to have any leftovers (which is rare in my house!), store them in an airtight container at room temperature for up to 2-3 days, or in the fridge for up to a week. To reheat, a quick 2-3 minutes in the air fryer at 300°F (150°C) brings them back to life, making them warm and soft again. It's like having freshly baked buns every time! Give these a try, and let me know your favorite variations!

16 comments

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reagan

bro you need meat that why your not getting enough protein 😭

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