God Is Your Strength,Who Else Should 🥴Pull 4RM

2/10 Edited to

... Read moreDrawing from Psalm 28:8, which reminds us that "The Lord is their strength, and He is the saving refuge of His anointed," I have found that embracing God as a source of strength can transform difficult moments into opportunities for growth. In my own experience, when challenges felt overwhelming, turning to this verse offered a calming reassurance that I was not alone, and that strength beyond my own was available. In everyday life, it can be tempting to struggle alone or rely solely on personal abilities, but recognizing God as our fortress encourages a mindset shift. This faith-based strength isn't about passivity; it empowers us to face adversity with confidence and hope. Practical ways to deepen this trust include regular prayer, meditation on scripture, and connecting with supportive faith communities, all of which help nurture resilience. Personally, I find it helpful to reflect on this Psalm during moments of stress or uncertainty. Repeating the verse silently or aloud helps center my thoughts and reminds me that divine strength is accessible. Over time, this practice has helped me develop greater patience and a more positive outlook, even when circumstances are tough. For anyone feeling burdened or overwhelmed, considering God as your strength can be a powerful source of encouragement. It’s a reminder that you have a steadfast refuge and support system, no matter what challenges you face. This spiritual approach complements personal effort, blending faith with action to create balanced resilience.

Related posts

God show me what I can’t see.
Have you been following along with my 30-Day Challenge? 🌱🌸 Today’s focus: Discernment. #journalprompts #healing #faith #becomingher #selflove
Come Grow With Me🪻

Come Grow With Me🪻

1202 likes

A notebook page titled 'Trusting God when You feel weak,' featuring handwritten notes about finding strength in God's faithfulness and promises during moments of weakness. It includes a 'Jesus loves me' sticker and colorful pens.
Finding Strength in His Embrace 🩷🙏🏾
When you’re feeling weak, trusting in God can be like a warm hug on a tough day. It’s okay to lean on Him when you’re not feeling strong—His strength shines through when we’re at our lowest. When you put your faith in God, you’ll find that He has a way of turning those heavy moments into something
Lindsey Marie

Lindsey Marie

1244 likes

How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
Emma Bonoli

Emma Bonoli

67 likes

Can’t do a pull up yet? Watch this! 😎
Stop skipping the fundamentals. Your first pull-up is built one progression at a time. STEP 1 👉 Dead Hangs • Build grip strength • Improve shoulder stability STEP 2 👉 Shoulder Rotations • Activate your lats • Learn to control the hang STEP 3 👉 Negatives • Jump up • Lower slowly wi
Janeth DuPuis

Janeth DuPuis

42 likes

Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational
Ayse Sukola

Ayse Sukola

60 likes

5-Day Gym Workout Schedule to Build Strength & Burn Fat 💪🔥
Looking for a simple gym routine that actually works? Save this 5-day workout schedule and stay consistent! ✨ Monday – Push (Chest, Shoulders & Triceps) ✨ Tuesday – Pull (Back & Biceps) ✨ Wednesday – Legs & Glutes ✨ Thursday – Upper Body & Core ✨ Friday – Full Body ✨ Weekend
NourishWithMK

NourishWithMK

48 likes

20-Minute Full Body Strength (Dumbbells Only)
If you need a quick but effective strength workout, this one hits everything. Upper body push + pull Unilateral lower body work Core stability finisher 30 sec work / 15 sec rest 3 rounds ~20 minutes total Perfect for busy days when you still want to lift heavy and feel strong. #fullbo
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

54 likes

The Things My Battles Gave Me | Strength, Faith & Growth Through Hard Seasons
🌻 The Things My Battles Gave Me I wouldn't have chosen every challenge. I wouldn't have picked every hard season. But looking back, I can see that my battles gave me things I never would have gained otherwise. 🤎 Compassion 🤎 Patience 🤎 Strength I didn't know I had 🤎 Empathy
Cooking Through Pain 🩹

Cooking Through Pain 🩹

21 likes

Learning My First Pull-Up at 36 💪🏾
Almost a year postpartum and rebuilding my strength one step at a time. Today’s workout: • Dead hangs • Negative pull-ups • Lat pulldowns I can’t do a pull-up yet, but every pull-up starts with someone who can’t do one. #Suddenly36 #PullUpJourney #PostpartumFitness #WeightLoss
brandyinez

brandyinez

1 like

✨ 15-Minute Light Dumbbell Flow for Full Body Strength
Need a quick workout that doesn’t require heavy weights? This 15-minute full body flow combines strength, balance, and coordination using just light dumbbells. Workout Format: ⏱️ 45 sec work / 15 sec rest 🔁 3 rounds (straight sets) Exercises: • Chest Fly + Toe Taps • Back Fly + Kickback (
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

12 likes

A woman in a white dress stands before a majestic white lion, with doves flying in a cloudy sky. The image features text that reads, "Daughter OF GOD, this special verse is for you," aligning with the article's message of divine strength and purpose.
Daughter of God, This Verse Is for You ✨
💖 DAUGHTER OF GOD, THIS IS FOR YOU. 💖 You’ve walked through storms that should’ve destroyed you… yet here you are — still standing. 🌧️➡️☀️ You’ve cried in the dark when no one else was around, whispering prayers that only God heard. 😢 You’ve faced battles that left scars, but those scars are p
thehappy_chronicles2

thehappy_chronicles2

2142 likes

Slow Pull-Ups = Serious Strength Gains 💪🔥
One of my favorite strength conditioning moves lately: slow controlled pull-ups. The goal isn’t speed — it’s control. ✔️ Full stretch at the bottom ✔️ Controlled pull to the top ✔️ Slow negative on the way down This builds: 🔥 Back strength 🔥 Grip strength 🔥 Core stability 🔥 Better musc
Fruitytufy

Fruitytufy

3 likes

Hydrow Rowing = Total Strength Conditioning 💪🔥
Hydrow rowing becomes total strength conditioning when you sequence it correctly: Leg drive → Core brace → Lat pull → Controlled return. If you’re rowing mostly with your arms, you’re missing 70% of the power potential. Use this form and watch your legs, back, and endurance level up 🔥 Save this
Fruitytufy

Fruitytufy

3 likes

A pink A-frame sign with a red border displays the text: 'People don't realize how much strength it takes to pull your own self out of a dark place mentally. So, if you've done that today or any day, i'm proud of you.' The bottom includes 'theopeninvite' and a Lemon8 watermark with '@rickthefactor'.
Celebrate Every Step Toward Mental Strength 🔑ℹ️⬇️
It takes incredible strength to pull yourself out of a dark place mentally. Acknowledge every step forward, no matter how small. Your journey is a testament to resilience and inner power. 1. Acknowledge Your Progress Example: If you managed to get out of bed, face the day, or accomplish a sim
RoadToRiches

RoadToRiches

19 likes

Tip: hang for strength & grip & then pull up. 💐
#pullup #fitnessjourney #fit #gymmotivation
Brittany Barbee

Brittany Barbee

56 likes

Upper body strength for beginners
🌞 Day 1: of workout.
Itsmiahj

Itsmiahj

8 likes

Building a disciplined relationship with God🫶
These things don’t happen over night, it takes time to build good habíts but over time you will feel such a difference. #fyp #jesus #christian #christianlifestyle #god
Sharely Karolina 🦋

Sharely Karolina 🦋

40 likes

A woman performs hip thrusts on a machine, demonstrating a quick full-body workout for busy girls. The image highlights glute and leg exercises including Bulgarian split squats, single leg kickbacks, leg extensions, calf raises, and glute thrusts.
A woman hangs from a pull-up bar, showcasing upper body strength exercises. The workout includes assisted pull-ups, KB deadlift to upright row, plate curls, farmer carries, and tricep pushdowns.
A woman performs lat pulldowns on a machine, illustrating back and bicep exercises. The routine features lat pull downs, single arm rows, bicep curls, preacher curls, and t-bar rows.
Strength Building Workouts💪🏼
If you don’t have much time at the gym, and you wanna get a little bit of everything in, here’s a good workout that can be done in just about 45 minutes! Strength Building Workouts💪🏼 Glutes: 3 x 8-10 reps - Bulgarian split squats - Single leg kickbacks - Leg extensions - Calf raises -
Cassie.meschke

Cassie.meschke

23 likes

The image displays the first 17 points of "175 POINTS NURSING MUST KNOWS," covering essential nursing practices like documentation, patient assessment (PERRLA, pulse, respirations), injection techniques, fluid balance, and foundational nurse-patient relationship principles.
This image presents points 18-35 of "175 POINTS NURSING MUST KNOWS," detailing legal and ethical aspects of nursing (malpractice, negligence, Good Samaritan Laws), patient rights, health record management, controlled substances, nursing diagnoses, care planning, and maintaining sterile technique.
The image shows points 36-55 of "175 POINTS NURSING MUST KNOWS," including guidelines for ear care, patient identification, activities of daily living, physical assessments (gaze, heart murmurs), postmortem care, dietary considerations, and specific injection techniques and needle sizes.
🩺 175 Things Every Nurse Should Know! 💉🧠
your journey or you’re a seasoned nurse, these 175 essentials will boost your confidence, sharpen your skills, and make every shift smoother. From quick clinical facts to time-saving hacks, this list is your go-to survival guide! 💪✨ 📌 Save this post for later — you’ll thank yourself during your
Nurse Radiance

Nurse Radiance

500 likes

A woman in a red sports bra and light shorts performs a lat pulldown exercise in a gym, demonstrating a weightlifting movement that engages grip strength.
Two women in a gym, one practicing dead hangs or pull-ups on a bar while the other spots her, illustrating a method to improve grip strength.
A woman in a green patterned workout set performs a lat pulldown from behind, emphasizing the importance of lifting heavy and consistently for grip strength.
hold on tight! 🩷✋🏽beginner friendly grip strength!
your grip strength actually plays a big role in weight lifting whether you realize it or not! grip strength is the ability of your hand and forearm muscles to hold the weight! meaning the better your grip strength, the more weight you can hold, and the more reps you can probably do! 👏🏽 here a
healthlifemorgan

healthlifemorgan

10 likes

My gym split/ routine for strength
Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group
TeeTee

TeeTee

34 likes

Start Your Morning With Strength & Surrender 🙏🏾✨
Some mornings you wake up strong… and other mornings you have to pray your way through the heaviness. This prayer is for the woman carrying silent battles, overthinking every detail, and trying to stay strong for everyone else. God never asked you to carry the weight alone. Surrender your plans, yo
REDEEMEDBEAUTY

REDEEMEDBEAUTY

404 likes

Structured Back Workout for Strength & Definition
How I structure my back workouts for strength, shape, and definition 💪 Instead of randomly picking exercises, I program by movement type to make sure I’m hitting every part of my back with purpose: 1️⃣ Compound vertical pull: Pull-up variations 2️⃣ Compound horizontal pull: Row variations 3
sculpted.chyna

sculpted.chyna

1 like

The Ultimate Pull Day Workout 💪 Build a Strong Back & Sculpted Arms
Ready to level up your pull day? 🔥 This beginner-to-intermediate workout targets your back, biceps, and rear delts to help you build strength, improve posture, and create that toned upper body. ✔️ Pull-ups ✔️ Barbell Rows ✔️ Lat Pulldowns ✔️ Seated Cable Rows ✔️ Face Pulls ✔️ Bicep Curls
NourishWithMK

NourishWithMK

7 likes

Not a gym person ~ Pulling strength from within
💪 #BeastModeOn There’s nothing quite like the satisfaction of pushing through a tough workout. Today, I took on the lat pulldown with a focus and strength that surprised even me. Each pull-down felt like a step closer to my fitness goals—feeling stronger, fiercer, and more determined with every
🎀I'mNkabit👩🏾🎀

🎀I'mNkabit👩🏾🎀

824 likes

To Those Who Come Against Me
Letter to Those Who Come Against Me To all who reach for me with control, judgment, or unseen hands, I feel the pressure of what you send. I feel the watching, the pushing, the attempts to pull me out of myself and into your fear. I feel the disrespect, the projections, the quiet hope that I
The Sovereign Thread

The Sovereign Thread

80 likes

How to be a Woman of God
Being a woman of God is not about being perfect, it’s about being devoted. It’s about walking in grace, rooted in truth, and reflecting God’s love in all areas of your life. It’s a daily journey of surrender, strength, and faith. #womanofgod #womenandgod #she is a women of god #follow
Kate

Kate

1820 likes

A title slide for "Gym Lingo 101: Decode the Gym World," listing "10 Terms EVERY Weight Lifter Should Know" for strength/resistance training, set against a blurry background of a dark weight.
An introductory slide emphasizing that understanding gym slang helps beginners feel confident and navigate the gym like a pro, with a yellow giraffe graphic and abstract shapes.
A slide defining strength training as exercise using weights, body weight, or resistance bands to strengthen muscles, aiming to improve mass, strength, endurance, metabolism, and bone density.
✨ A Beginner’s Guide To Strength Training Slang🏋🏾‍♀️✨
✨ Here’s another cheat sheet with 10 essential strength training terms to help you feel confident and prepared. No matter where you are in your journey, remember: Everyone starts somewhere, and asking questions is part of learning! 1️⃣ Chalking: Chalk is a powdery substance that weightlifters an
Margarita

Margarita

28 likes

Stop saying you could do pull-ups! 🚫💪
Let’s get you reaching your goals: Focus on lat pulldowns to build strength. Work towards your bodyweight with good form. Try using a pull-up assist to perfect your technique! Want more tips like this? Hit that follow button! 🔥
AwolMuscle

AwolMuscle

0 likes

🌸 Blessed Is the Woman Who Puts Her Confidence in God 🌸
The world will give you plenty of reasons to feel uncertain, discouraged, and afraid. But there is a blessing that comes from trusting the Lord above everything else. When your confidence is rooted in Him, you are not standing on shifting ground. You are standing on truth, strength, and the faithfu
Debra 🌷

Debra 🌷

17 likes

Pull Up ✨Hack✨ *Ab Strength*
It’s amazing how consistent core work can boost your overall strength! Planks build core stability, helping you engage the muscles needed for exercises like pull-ups. 💥 Here’s why it works: 1️⃣ Core Activation: Planks strengthen deep core muscles, giving you better control during challenging mov
J’rai Hammonds

J’rai Hammonds

113 likes

Don’t let grip strength cost you gains! 🍑💪
Strong grip = strong body 💪 Don’t sleep on grip training it improves your lifts, posture, and everyday strength. 👏 @Lemon8 Fitness #GirlTalk #lemon8challenge #lemon8fitness #fitnesstips #fitnessoflemon8
killitwithkenz

killitwithkenz

20 likes

You want to do a pull up? Start here
Less than 1% of women can do a pull up and only around 10% of women who workout can do a pull up. (According to the internet) The only way to REALLY do a pull up is to practice the actual movement. Find a pull up assistance machine, set it at your weight, pull the knee pad out and practice tha
Brittany Hilliker ✨

Brittany Hilliker ✨

7 likes

The Strength of Soft Skills: Rising Through Emotional Intelligence
#smallcreator #emotionalintelligence #healthyrelationship #foryoupage #fyp
angelkissesblessed

angelkissesblessed

2 likes

Pull Day • 30-Min Upper Body Strength Training 💪
Today’s 30-minute workout was all about upper-body pull strength. The pacing pattern was: ✔️ Fast reps to activate ✔️ Slow, controlled release to deepen the burn Rows, presses, pushups… everything lit up my back and arms. Slow reps always humble me in the best way. At 54, I’m training for sta
agelessmuse.mei

agelessmuse.mei

1 like

Who I am in Christ: I am Empowered by Gods Grace
✨ Who I Am in Christ: Fixing My Identity Crisis Through Truth ✝️ This series was birthed out of a very real, very recent season where I lost myself… In a relationship. In people’s opinions. In who I thought I had to be. I started carrying shame that didn’t belong to me, and believing lie
JASMiNE 💛💋

JASMiNE 💛💋

81 likes

The Exercise That Helps Build Back Strength 💪🔥
If you’re skipping back day, you’re missing out on one of the most important muscle groups to train. 👀 The lat pulldown is one of my favorite beginner-friendly exercises because it helps build upper body strength, improves posture, and teaches proper pulling mechanics. ✨ Benefits: ✔ Stronger
💪🏾

💪🏾

19 likes

Save This: Bible Verses for When You Need Strength
Feeling overwhelmed lately? 🥹🤯 Sometimes all we need is a reminder that we’re not alone, and God’s Word has something to say about every moment we face. I picked a few Bible verses that have helped me when I was feeling anxious, uncertain, or just… not enough. Maybe they’ll speak to you too.
Karen Aldrigui

Karen Aldrigui

11 likes

Gym first. Everything else? Negotiable.🖤🏋🏾‍♀️
KNOW THE DIFFERENCE: BEHIND-THE-HEAD PULL, CHEST PULL, & FACE PULL ON THE CABLE MACHINE 1️⃣ Behind-the-Head Pull ✔️ Target: Upper traps & rear delts ✔️ How to do it: Pull the rope or bar behind your head while keeping your elbows high. ✔️ Best for: Improving posture & upper back s
_nephy

_nephy

12 likes

A person in dark athletic wear walks on a path in a wooded area, with text overlaying a 'gym girl workout guide strength training for beginners' for 4 days a week, 8 weeks total.
A person in black athletic wear holds a drink, standing on a sidewalk, with text detailing Day 1's glutes and quads warm-up, workout, and finish exercises.
A person in dark athletic wear stands in a gym near equipment, with text outlining Day 2's back, shoulders, and core warm-up, workout, and core circuit.
gym girl workout guidestrength training for beginn
#fatloss #gym #losingweight #fuo #weightlosstipsandtricks
sophie weight loss

sophie weight loss

10 likes

See more