Compulsive buying can often feel like an uncontrollable urge, especially when money is tight, leading to more stress and financial trouble. From my experience, recognizing the triggers behind these urges is the first step towards gaining control. For many, emotional factors such as boredom, anxiety, or the temporary pleasure of purchasing can drive continuous spending despite lack of funds. One effective strategy is to create a strict budget and stick to it, allowing for only essential expenses and a small allocation for non-essentials as a reward system. Also, try to delay purchases by 24 to 48 hours; often, the impulse fades with time. Another helpful tip is to avoid environments that tempt you to spend, like certain stores or online shopping websites. I found it helpful to replace shopping with alternative activities that provide satisfaction, such as exercise, hobbies, or social events that don’t involve spending money. Additionally, seeking support from friends, family, or even online communities can reinforce positive spending habits. Remember, compulsive buying when you have no money ("Tú sigues comprando sin tener plata") is a common struggle, but with conscious effort and practical steps, it is possible to regain financial stability and peace of mind.