Automatically translated.View original post

214 followers

Follow

Follow

Follow

1/2

0 saved

1

Mrt lost this morning.

Who went to work late this morning because mrt was broken? The station lost 10 minutes, but probably longer than that. Comment to talk quickly.# mdrtthailand # MRT # Bangkok # Metro ♪ This morning

2025/10/17 Edited to

สำหรับผู้ที่ต้องเดินทางโดย MRT สายสีน้ำเงินในเช้าวันนี้ จะพบกับความล่าช้าและเหตุขัดข้องที่เกิดขึ้นโดยปลายทางหลักสองล่าช้า 10 นาที ซึ่งส่งผลกระทบต่อหลายสถานีในเส้นทางเดียวกัน ความล่าช้านี้อาจทำให้ผู้โดยสารต้องปรับเวลาออกจากบ้านเผื่อไว้ล่วงหน้าเพื่อป้องกันความสับสนและความเร่งรีบ จากประสบการณ์ส่วนตัว การแจ้งข่าวสารผ่านช่องทางโซเชียลมีเดียของ MRT หรือแอปพลิเคชันติดตามเวลารถไฟฟ้าแบบเรียลไทม์ สามารถช่วยให้เรารู้ข้อมูลความเคลื่อนไหวและวางแผนการเดินทางได้ดีขึ้น นอกจากนี้ การเตรียมตัวเดินทางล่วงหน้า เช่น เตรียมบัตรโดยสารให้พร้อม และตรวจสอบเส้นทางสำรองเผื่อกรณีรถไฟฟ้าไม่สามารถให้บริการได้ ยังช่วยลดปัญหาความเครียดระหว่างเดินทาง นอกจากนี้ สำหรับใครที่ต้องใช้บริการ MRT เป็นประจำ ควรติดตามประกาศอย่างใกล้ชิดในช่วงเวลาสถานการณ์ขัดข้อง เพื่อมั่นใจว่าได้รับข้อมูลล่าสุด และสามารถวางแผนปรับเปลี่ยนเส้นทางได้อย่างเหมาะสม ช่วยให้การเดินทางในกรุงเทพฯ ราบรื่นขึ้นแม้เจอปัญหาไม่คาดฝันใดๆ ก็ตาม

Related posts

How I lost ALL my belly fat 🌸

#naturalweightlosstransformation💪🏻 #weightlosshealthjourney #summerbod #lemon8challenge #weightlosstips #glowup #glowupchallenge #slimyourwaist #healthylifestyle2024

4385 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.

A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.

A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.

How I Lost 40lbs in One Year

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

1603 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9250 likes

Save This For Your Morning Reset ✨⬇️

Feeling lost isn’t a personality flaw — it’s a lack of direction. You don’t need a life overhaul. You need small, intentional anchors every morning. Control your environment. Support your body. Choose your energy on purpose. Direction creates clarity. Clarity creates confidence. Sav

165 likes

Good morning 🤍 ✨ This if for you 🌸🥳

GOD IS GIVING YOU A SIGN. Yes—you. Right now. This is it. 📖 “Be still, and know that I am God.” — Psalm 46:10 2026 has begun… And before you rush into it with fear, pressure, or doubt, God is asking you to do one thing first: Be still. God knows you’re tired. Not just physically—but

2747 likes

A tablet displays a pop-up titled "4 MORNING MISTAKES TO AVOID TO DOUBLE YOUR PRODUCTIVITY" with "OK" and "NO" buttons, set on a desk with a notebook and glass. This image introduces the topic of morning productivity tips.

This image highlights the mistake of "Eating Too Much for Breakfast," explaining it leads to sluggishness. It suggests opting for lighter, protein-rich meals and shows various breakfast options like pancakes, berries, eggs, and coffee.

This image addresses "Not Planning Your Day Ahead," emphasizing that a lack of planning causes wasted time and stress. It suggests creating a 5-minute to-do list the night before, illustrated with images of planners and schedules.

Avoid these 4 common morning mistakes 🚨

1️⃣ Heavy Breakfast = Heavy Brain 🍞🥞 We’ve all heard “Breakfast is the most important meal of the day,” but eating too much can backfire! A super heavy breakfast makes you sluggish because your body is busy digesting instead of helping you focus. Stick to a balanced meal—protein, healthy fats, and

1894 likes

Productive Morning Routine WITHOUT the Phone 🎀

(FIRST POST!!) Starting your day away from your phone is one of the best things that you can do for yourself. It's easy to get wrapped up into scrolling on social media or replying to text messages and snaps, that you can end up falling behind on the plans that you made for yourself. An orga

1653 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1736 likes

How I lost weight at home

If there’s any question or anything I’m free to answer them

356 likes

A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.

A person holding a phone, with a graphic displaying 'Before' and 'Current' stats: Height (5'2" to 5'4"), Weight (323lbs to 128lbs), and Pant size (24 to 0-2).

A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.

HOW I LOST 200 LBS

These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos

2321 likes

The Ultimate 5 AM Morning Routine Checklist

✓ 1. Wake Up Without Snoozing (5:00 AM) I know, I know. The struggle is REAL. But here’s what finally worked for me: I put my phone across the room on a wireless charger. Not only does this force me to get up, but it also keeps me from doom-scrolling at night (which research shows disrupts our sle

4110 likes

Get some help bro I found your car keys lost mind

My morning and night wellness routine #whyareyousleeping

11 likes

Questions from a lost 21 year old

To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning

2376 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.

A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'

A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.

HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

676 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

771 likes

How I lost 30 lbs in 2months

I had so many requests about what exacty I juiced, and here it is. I’m a very picky person so if I don’t like it I will not drink or eat it. I only did fruits because that’s all I was comfortable with. I’m not grown enough to do veggies LMAO for one I don’t eat that many as it is and I tasted one o

174 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

748 likes

I’ve lost 45lbs fasting with ACV

I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation

333 likes

Soft lullabies for lost stars

These lullabies are whispers for the stars we’ve lost, soft songs for those who slipped away too soon. They are meant to hold light in the darkness, to remember, to grieve, and to sing gently to what remains in our hearts. May these words bring comfort, even in their quiet sorrow.. {Whispered Lig

175 likes

A bed with white and floral patterned bedding, featuring text overlay: 'This is for the person who feels like they've lost their spark—'. Sunlight casts shadows across the rumpled sheets.

An open book page with a section titled 'Romanticize Your Life' highlighted in yellow. The text discusses appreciating daily experiences like lighting candles, enjoying coffee, and sunrises.

A closed book titled 'THE REAL GLOW UP' by Chelsey Armfield, with a pink cover and gold lettering. It rests on a textured, light-colored blanket, with colorful tabs visible on the side.

To the person who lost their spark…

It’s never too late to get it back ✨🍓🕯️☕️🌸 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 💗 (B00k 🔗’d in bi0//on amznn 🎀) #selflove #healing #selfloveb

402 likes

Ripping lips this morning! Caught 3 lost 2.

Big Bass Energy

2 likes

I Was Lost… Until I Found This Kind of Love 💛

There was a time I felt completely lost… but then I encountered a love that changed everything. He took my place, and now I’m not the same. This is more than a song—it’s my testimony. 📖 “Behold, what manner of love the Father hath bestowed upon us…” — 1 John 3:1 (KJV) You’re not too far

1 like

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.

How I lost 30 pounds using AI

1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age

529 likes

Back again, but this time I’ve lost 25 pounds

How I Did It: My Realistic Weight Loss Routine it & Group workout classes 4x a week (HIIT, Body Pump & Barre - keeps it fun + motivating!) Calorie deficit under 1500 • Protein shake in the morning • Salad + protein for lunch & dinner LOTS of water every single day No extremes. No

59 likes

A woman in a white crop top and grey sweatpants, wearing a mask, stands in a grocery store aisle. The image is overlaid with the text "How I lost 5.0lbs in 4 months," highlighting her weight loss journey.

A side-by-side comparison shows a woman in a pink dress, with the left side labeled "March" and the right side "June," illustrating her body transformation over four months.

A person's feet in pink sneakers are on a NordicTrack treadmill. Large green numbers "12 3 30" are written on the floor, representing the specific treadmill workout routine.

How I lost 50lbs in 4 months

In 2022 I lost like 50lbs in about 4 months, I wasn’t actively trying to lose 50lbs it kinda just happened but here’s some key things that contributed to that 1st: I was working out / going to the gym about 3 to 4x a week for about an hour maybe and hour and a half My workout consisted mainly

131 likes

A surprise road trip where the driver gets lost??

But getting lost in a good way thought.. not a call 911 way 😭 If you’re of planning for things to do on your weekends? I decided to let GuesswhereTrips plan a surprise road trip, and I loved it! How it works: Read about my experience in detail: https://coitraveler.com/guess-where-trips-ro

235 likes

Tips for weightloss: How I lost 100lbs+ ✨

My heaviest weight documented is 325lbs. My current weight is 195lbs. 🌙 No late-night snacking. I stopped eating after 7pm and let my body rest till morning. Not every evening has to end with a snack. Sometimes tea and sleep are enough. 🍽️ Not chasing “stuffed” every meal. I had to learn t

551 likes

I lost 58 pounds using the same simple systems every week

If you’re a busy mom, you don’t need more motivation—you need systems. I used to try to do everything perfectly… and kept starting over. What actually worked? Simple, repeatable routines that fit into my real life (kids, homeschool, chaos and all) That’s how I’ve lost 55 pounds without bu

2 likes

A flat lay of gym essentials including pink water bottles, a red weightlifting belt, and white headphones, with the text "Why I Workout in The Morning" overlayed.

A close-up of a pink Smith machine with weight plates in an empty gym, illustrating the benefit of an "Empty Gym" for morning workouts.

A person in a light blue crop top and black sweatpants takes a mirror selfie in a gym locker room, representing feeling comfortable pushing boundaries during morning workouts.

Morning Workout Benefits

1. Empty gym: I can’t express enough how wonderful this is. I used to workout after work, and never was able to get the machines I needed and would have to adjust my workout based on what I could access that day. This became really annoying when I have an exact spilt I need to work, as I often neve

438 likes

Lost Footage 🎞️Spend Morning w Me🌞

#coffee #explore #skincare #contentcreator #morningvlog🌷☀️

9 likes

A narrow, cobblestone street lined with colorful buildings and potted plants, with a text overlay asking, 'POV: You've lost your spark for life—'.

An open book with highlighted text discussing how to romanticize life by appreciating daily experiences and incorporating small moments of happiness.

A hand holding a rose gold book titled 'THE REAL GLOW UP' by Chelsey Armfield, with gold lettering, against a patterned chair.

Have you lost your spark?

I did, and this is what helped me get it back🕯️ 📖: The Real Glow Up✨ The real glow up is setting boundaries, healing your trauma, implementing radical self-care, and finally putting yourself first so you can glow from within. The real glow up is realizing that you deserve your own love too—an

103 likes

A woman in a sports bra and sweatpants takes a mirror selfie in a gym, with the text overlay "how i lost 15lbs in 3 weeks" indicating the article's topic.

An indoor fitness studio with Pilates reformers, featuring text about a food rule: avoiding crinkly-packaged foods that lead to overeating for three weeks.

A vibrant display of fresh produce in a grocery store, illustrating the importance of daily walking for movement, even without extreme motivation.

how i lost 15lbs in 3 weeks

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

20 likes

From Lost to Heaven Bound 🚂🤍

There was a time I didn’t know where I was going… lost, wandering, and stuck in sin. But everything changed when Jesus stepped in. He didn’t just forgive me— He gave me a new direction, a new life, and a new destination. Now I’m on the glory train— moving forward, not looking back. T

15 likes

Lost 27 lbs & my double chin

Let’s take a look ⬇️👀 If you’re reading this there is a good chance you either know your cortisol is high or you’re starting to wonder if it is. Cortisol is our stress hormone. We need it for energy, tissue repair, blood sugar regulation, and survival. But when it stays high for too long it b

5 likes

HOW I LOST 50 POUNDS

Here are some tips to loose weight in a healthy way!Remember all bodies are beautiful in their own way as long as you are healthy and confident! #KDWKDWdetox #Fitness #Lemon8 #weightlosstips #guthealths

242 likes

Good morning! Ever been lost? #RefFit #getDEFINED #motivation #inspiration #personaldevelopment … have an awesome day!

1 like

See more