Say it with me F*#K THAT MAN
Healing 🧘🏽♀️
Cry 😢 - Cry like you’ve never cried before, Cry till you fall asleep, Cry to the pits of your stomach stop hurting, Cry till your heart feels light again.
Anger 😡 - Be so angry you could spit. Be so angry that you’re hot and crying.
Forgive ❤️🩹- Forgive yourself for letting it go on so long, Forgive yourself for making you small, Forgive yourself for letting it slide, Forgive yourself for not speaking up, Forgive yourself for not wanting to let go, Forgive yourself for wanting it to work so bad, Forgive yourself for blaming yourself.
Know That ❤️ - Know that you will love again, Know that you will get over it, Know that it will be a faint memory, Know that you will laugh again, Know that you will smile again, Know that this pain is followed by happiness.
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Heartbreak can feel overwhelmingly painful, but understanding the healing process can empower you. Begin with the mantra of crying deeply as a means of release; allow your emotions to flow freely until you begin to feel lighter. Anger is a natural response, encouraging you to express and channel your feelings constructively. Embrace each stage of healing by focusing on self-forgiveness. It is crucial to forgive yourself for past mistakes and for the time lost in a relationship that no longer serves you. Remember, the journey doesn’t end here. Knowing that love and joy await you in the future is vital for moving forward. Surround yourself with supportive friends, engage in self-care rituals, such as spa days or journaling, and consider meditation to center your thoughts. Seeking professional support can also be a transformative step in this journey. By actively working through your emotions and understanding your worth, you can emerge not only healed but ready to embrace what lies ahead. The nightmare of heartbreak eventually gives way to hope and laughter.
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