losing u still haunts me

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

I stopped dieting… started upgrading my nachos instead #weightloss #fatloss #loseweightfast #burnfat #fitnessjourney #healthyhabits #mealprep #healthyeating #diettips #fitlife

Yes, ciabatta is high in calories—but that doesn’t mean you have to cut it out. When paired with protein and fiber, it keeps you full and satisfied (aka fewer random cravings later). Eating smart > eating less. I’ve figured out a few ways to enjoy my favorite bread without messing up my goa

Hey guys, I’ve been getting a lot of questions about how I lost 20 lbs, and I’m finally ready to spill the tea! 😜 Here’s everything I’ve been doing to get my body on track, from diet to exercise to my favorite products that have kept me going! After meals, I use Freshmile toothpaste tab to fres

Okay, confession time: I think I'm officially addicted to horror. 😅 Like, seriously addicted. I can't get enough of that feeling of my heart pounding in my chest, the chills crawling up my spine, and that delicious sense of dread that keeps me glued to the pages. 🙈 It all started innocen

A non-exhaustive list of our favorite STL haunts and hangouts! Each one of these places is so unique and can ONLY be found in the wonderful city of Saint Louis, Missouri. You could find us on any given weekend at any one of these wicked cool spots because we just can’t stay away! Have you bee

Spirituality isn’t about floating above your humanity — it’s about anchoring light within it. 🕊 You can be awakened and still feel, love, cry, or get messy — that’s what makes you real. Divinity doesn’t need your perfection — it needs your presence. What helps you stay connected to your human

It was 3:00 AM on night shift , the time when the caffeine wears off, the call lights multiply, and your brain starts lagging behind your body. I was still pretty new. Confident enough to fake it… but not confident enough to not spiral internally when things went sideways. My patient had a tr

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

Michigan, while a less popular state (in my opinion), has a large amount of spooky history! Here are some of my favorites that I’ve personally visited! All three locations are open to the public, and the Felt Mansion is now an event hall, for things like weddings! 1. Felt Mansion The Felt mansi

I’ve done a lot of work to help lessen my body dysmorphia but I’d be lying if I said it doesn’t show up still. Here’s 3 ways it can still show up: 😣Doing body checks in the mirror. Every time I pass a mirror, I can’t help but stop and scrutinize every detail. Instead of admiring my beauty, I’ll

Let’s be real—this trade humbled me. I took a Sell based on what I assumed, not what I confirmed. And that’s a rookie move… even for experienced traders. It went straight to SL. Quick loss? Yup. But I didn’t let it break me—because I instantly knew why it happened. Instead of getting emot

I said this before, but I’m a big pasta girl like spaghetti has been my favorite food since I was one lol. At first, I felt like I had to give up pasta in order to lose weight. But after learning that I can eat what I love in moderation, I started trying to find healthier alternatives. So inste

“For what it’s worth, the old me died with you and the new you haunts me daily” I forget what I was venting about but the quote stuck with me. Anyhows, I love drawing hair and billowing smoke trails. You’ll see them a lot in my later doodles #doodling #artistsoflemon8 #fyp #drawing #f