Wired Up at Wiregrass Ben Hill Campus
#ETsCrochet 👽 vended at #WiredUp ! today. Located at Wiregrass' Ben Hill Campus.
Wiregrass Georgia Technical College
2025/10/18 Edited to
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𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲
#sincerelydanesha #recipes #healthy #weightlossdiet
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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
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𝐁𝐚𝐧𝐚𝐧𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤 𝟏𝟖𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧🍌
𝐆𝐥𝐚𝐬𝐬 𝐣𝐚𝐫𝐬 𝐚𝐫𝐞 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐀𝐦𝐚𝐳𝐨𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐫𝐨𝐧𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐉𝐞𝐥𝐥-𝐎 𝐒𝐮𝐠𝐚𝐫-𝐅𝐫𝐞𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐂𝐫𝐞𝐚𝐦 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐌𝐢𝐱 (𝟏𝐨𝐳) ❤︎︎ 𝟐 𝟏/𝟐 𝐜𝐮𝐩𝐬 𝐅𝐚𝐠𝐞 𝐓𝐨𝐭𝐚𝐥 𝐆𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭 (𝐨𝐫 𝐚𝐧𝐲 𝐩𝐥𝐚𝐢𝐧 𝐠𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭) ❤︎︎ 𝟏 𝐜𝐮𝐩 𝐂𝐨𝐨𝐥 𝐖𝐡𝐢𝐩 𝐙𝐞𝐫𝐨 𝐒𝐮𝐠𝐚𝐫 𝐖𝐡𝐢𝐩𝐩𝐞𝐝 𝐂𝐫𝐞𝐚𝐦 ❤︎︎ 𝟐 𝐛𝐚𝐧𝐚𝐧𝐚𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐜𝐫𝐮𝐬𝐡𝐞𝐝 𝐍
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𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐚𝐧𝐝 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 𝐁𝐚𝐤𝐞 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥦
𝐍𝐎𝐓𝐄: ❥ 𝐀𝐝𝐝 𝐦𝐨𝐫𝐞 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐭 𝐡𝐚𝐧 𝐈 𝐝𝐢𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐩𝐫𝐞𝐯𝐢𝐞𝐰 ❥ 𝐁𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐡𝐞𝐚𝐯𝐲 𝐰𝐡𝐢𝐩𝐩𝐢𝐧𝐠 𝐜𝐫𝐞𝐚𝐦 𝐲𝐨𝐮 𝐮𝐬𝐞. 𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐝𝐨𝐧𝐭 𝐨𝐯𝐞𝐫𝐝𝐨 𝐢𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟐-𝟒 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭𝐬, 𝐝𝐢𝐜𝐞𝐝 𝐢𝐧𝐭𝐨 𝐛𝐢𝐭𝐞-𝐬𝐢𝐳𝐞𝐝 𝐜𝐮𝐛𝐞𝐬 ❤︎︎ 𝐎𝐢𝐥𝐯𝐞 𝐨𝐢𝐥 ❤︎︎ 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐟𝐥𝐨𝐫𝐞𝐭𝐬 ❤︎︎
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𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐒𝐤𝐢𝐥𝐥𝐞𝐭 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🍳😋
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭
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𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨
𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨 𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚
3385 likes
𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲
17.5K likes
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨🍝✨
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha
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𝐇𝐨𝐧𝐞𝐲 𝐆𝐚𝐫𝐥𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐓𝐞𝐧𝐝𝐞𝐫𝐬
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 •𝟧𝟢𝟢𝗀 𝖼𝗁𝗂𝖼𝗄𝖾𝗇 𝗌𝗍𝗋𝗂𝗉𝗌 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐈𝐎𝐍 •𝟣 𝖼𝗎𝗉 𝖡𝗎𝗍𝗍𝖾𝗋𝖬𝗂𝗅𝗄 •𝖲𝖺𝗅𝗍 𝗍𝗈 𝗍𝖺𝗌𝗍𝖾 •𝟣 𝗍𝖻𝗌𝗉 𝖻𝗅𝖺𝖼𝗄 𝗉𝖾𝗉𝗉𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗀𝖺𝗋𝗅𝗂𝖼 𝗉𝗈𝗐𝖽𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗌𝗆𝗈𝗄𝖾𝖽 𝗉𝖺𝗉𝗋𝗂𝗄𝖺 •𝟣 𝗍𝗌𝗉 𝗍𝗁𝗒𝗆𝖾 •𝟣 𝖾𝗀𝗀 𝖻𝖾𝖺𝗍𝖾𝗇 •𝗈𝗂𝗅 𝖿𝗈𝗋 𝖿𝗋𝗒𝗂𝗇𝗀 𝐃𝐑𝐘 𝐌𝐈𝐗𝐓𝐔𝐑𝐄 •𝟣.𝟧 𝖼𝗎𝗉𝗌 𝗂𝖿 𝖺𝗅𝗅 𝗉𝗎𝗋𝗉𝗈𝗌𝖾 𝖿𝗅𝗈𝗎𝗋 •𝗌𝖺𝗆𝖾 𝗌𝖾𝖺𝗌𝗈𝗇𝗂𝗇𝗀𝗌 𝖺𝗌 𝖺𝖻𝗈𝗏𝖾 𝐒𝐀𝐔𝐂𝐄 •𝟣-𝟤 𝗍𝖻𝗌𝗉 𝗈𝖿 𝖻𝗎𝗍𝗍𝖾𝗋 •
24K likes
𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥪
❦ 𝐓𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬 𝐚 𝐉𝐞𝐫𝐬𝐞𝐲 𝐌𝐢𝐤𝐞’𝐬 𝐬𝐮𝐛 𝐢𝐧 𝐚 𝐭𝐮𝐛 𝐝𝐮𝐩 𝐞❤️ ✧ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ❤︎︎ 𝐈𝐜𝐞𝐛𝐞𝐫𝐠 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 ❤︎︎ 𝟒 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐭𝐮𝐫𝐤𝐞𝐲 𝐥𝐮𝐧𝐜𝐡 𝐦𝐞𝐚𝐭 ❤︎︎ 𝟐 𝐬𝐥𝐢𝐜𝐞𝐬 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨𝐫 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟐 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎
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Learn Smarter, Not Harder ⚡️
You don’t need to study longer — you need to study smarter. Here’s how top performers master new skills faster than everyone else 👇 🧠 Pareto Principle: Focus on the 20% of effort that creates 80% of results. ⏰ Spaced Repetition: Review just before you forget. 🧩 Feynman Technique: Teach it sim
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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑
𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮 𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡
1373 likes
𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑭𝒓𝒊𝒆𝒅 𝑺𝒕𝒆𝒂𝒌 𝒘𝒊𝒕𝒉 𝑪𝒓𝒆𝒂𝒎𝒚 𝑮𝒓𝒂𝒗𝒚🥩
You will need: 4 cube steaks 2 cups all-purpose flour 2 cups buttermilk 2 eggs 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt and pepper to taste Vegetable oil for frying For the Creamy Gravy: 1/4 cup all-purpose flour 2 cups whole milk 1/4 cup heavy cream Salt and pepp
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Citi Field 2026 Spartan race highlights 🎥#spartan #spartanrace #spartanrace2
Citi Field
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FL must eats
Hi babes i recently tried this korean restaurant called Token ramen and it was absolutely delicious you have to give it a try. I ordered the basic chicken ramen with miso soup. 🤍 They are also on instagram and facebook. @token.wiregrass #lemon8diarychallenge #floridafoodie #fyp 📍Location: T
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Dorm room
As someone that’s spent 6 years in college, 4 in undergrad and 2 in grad school, these are things I’d recommend for your dorm. 1) A comfy reading pillow for long study nights. 2) A cozy blanket for your bed. 3) Tablet stand to help with study nights, movie nights or reading nights. 4) Wat
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$10.00 Tees, Tanks, and Shorts at Select Stores
Purchased from: Victoria’s Secret PINK July 12th, 2025 💵 Price: $10.00 Each 💌 Brand: PINK #Victoriasecret #victoriassecretpink #lovepink🌸 #Sale #today only I included the list of store locations.
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Teenagers are not wired to blindly comply.
Teenagers are not wired to blindly comply. They are wired to question. To test. To conserve energy for what feels meaningful. When something feels pointless in the scope of their developing worldview, they resist it. That is not laziness. That is a brain trying to assign value. And
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𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾♀️✨
#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas
1185 likes
💙𝓢͓̽𝓽͓̽𝓻͓̽𝓪͓̽𝔂͓̽𝓚͓̽𝓲͓̽𝓭͓̽𝓼͓̽💙
#𝓼𝓴𝔃 #straykidsallaroundtheworldyoumakestraykidsstay
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𝑔𝑜𝒾𝓃𝑔 𝓈𝒽𝑜𝓅𝓅𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓂𝒾𝓈𝓈 𝓌𝒶𝑔𝓊𝓇𝒾
#pink #cute #thefragrantflowerbloomswithdignity #love
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SCHOOL ASSIST BY TARGET : GAME CHANGER!
Finding this was such a GAME CHANGER for me! Imagine how easy it is now to prepare for back to school or just if you want to help a family in need / prepare school kits etc. The possibilities are endless 🤩 Did you know about the #schoolassist ? Will you be using it Follow for more cool tips
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You must love everyone
#Holiday #Lights #Fun #Family
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1 like
Ate
Cheerleaders in high school doing their thing #cheer #highschoolcheer
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Girl therapy >>>>
#girltherapyisthebest #shopping #girlyvibes #sephorahaul #vs The Shops at Wiregrass
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𝟑𝟎 𝐃𝐚𝐲 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞- 𝐃𝐚𝐲 𝟑🏋🏾♀️✨
𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge
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The living room ✨
The Living Room, a cool spot where dining feels like kicking back in your own living room but with the bonus of fantastic food. The spaces are designed to feel like you're at a friend’s home—comfortable and inviting, perfect for lingering over a meal or having a drink. From the friendly serv
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GoodNotes to Notion 2024 Vision Board 🖋️✨
Elevate your planning game! #notion #goodnotes
338 likes
#gettoknowme
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🈵㊙️🟨🟩🧧🈶🈶⭐️🟨🉐🟡🟨㊙️🧧🈵🈯️🟨🉑🎨🈺🟡⛎🉐🟣🈶🈯️⭐️
#创意手工 #Makeuplook #makeupideasforladies #makeupforbeginner #makeupclass
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𝘾𝙡𝙚𝙖𝙣 𝙢𝙮 𝙧𝙤𝙤𝙢 𝙬𝙞𝙩𝙝 𝙢𝙚𝙚 ✨🍋✨🍋
#HelloLemon8 #letschat #Lemon8Diary
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Teleperformance WFH✨✨
https://careersus-teleperformance.icims.com/jobs/59562/customer-care-representative---remote/job?mobile=true&width=430&height=731&bga=true&needsRedirect=false&jan1offset=-300&jun1offset=-240 #wfhlife #wfhjobs #wfhmom
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𝐑𝐨𝐨𝐦 𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐂𝐡𝐞𝐜𝐤𝐥𝐢𝐬𝐭 ✨
#cleaning #room
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Spartan Race Spear Throw 💥#spartan #spartanrace #spartanrace2026 #metaglass
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𝓗𝓸𝔀 𝓽𝓸 𝓬𝓵𝓮𝓪𝓷 𝔂𝓸𝓾𝓻 𝓻𝓸𝓸𝓶 ᜊ•ᴗ•ᜊ
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Tried The Living Room and here’s my honest take 👀 The vibes and decor were absolutely on point. Cozy, elevated, and a great atmosphere for a night out. 🥬 Brussels sprouts appetizer: 7.5/10 🥩 Steak entrée: 8.5/10 cooked beautifully 🍽️ Sides: 5/10 unfortunately not it. Everything was soaked in
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💙𝐒͓̽𝐭͓̽𝐫͓̽𝐚͓̽𝐲͓̽𝐊͓̽𝐢͓̽𝐝͓̽𝐬͓̽💙
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𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐞𝐲𝐞𝐬𝐡𝐚𝐝𝐨𝐰 𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭? 👀
Use a Q-tip to create small dots along your crease as a guide, then blend your eyeshadow over them for a more even, lifted eye look ✨ Save this for your next eye makeup look 💄 Comment ✨ if you’re trying this hack! @ysl . . #ysl #makeuptutorial #BeautyTips #eyeshadowtutorial
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Elevation
#2026
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All-you-can-eat sushi in Wesley Chapel, Florida
🍣 Sushi lovers — this is the spot! #hosted All-you-can-eat sushi, sake flights, and more at Crazy Sushi Wiregrass (@crazysushi.wiregrass). 🍱 Lunch $23.95 | 🍣 Dinner $33.95 | 👶 Kids 3 & under eat FREE 📍 28152 Paseo Drive #150 , Wesley Chapel, FL 33543 Tag your sushi squad 👇
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FUTURE CNA🤍🥹🙏🏽
I kept giving up on hope for doing this healthcare thing but god told me don’t give up and keep pushing and everything I’m working for shall come 🙏🏽🤍
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𝐓𝐡𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐫𝐢𝐜𝐤 = 𝐜𝐥𝐞𝐚𝐧, 𝐝𝐞𝐟𝐢𝐧𝐞𝐝 𝐥𝐚𝐬𝐡𝐞𝐬
No smudges, no mess 🙌 Total game changer 👀💋 Save this hack 💄 Comment 👀 if you needed this! Follow for more beauty hacks ✨ . . #makeuphacks #mascarahack #beautytips #lashhack
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What To Do In Pasco This Weekend
This weekend is STACKED in Pasco County! 🎉 Chasco Fiesta 2026 kicks off with the parade, car show, AND carnival. Plus the Bay Area Renaissance Festival, the Garden Club of Tarpon Springs Annual Plant Sale, weekend markets, and so much more. Get all the details and our full weekend guide on www.W
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𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐬𝐰𝐚𝐩𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭✨
𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨 𝐩𝐭.𝟑? • • • • #weightlosstips #fyp #lowfat #recipes #lowcalorie
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Things To Do: Wiregrass Market in Wesley Chapel
Looking for new things to do around the Tampa Bay Area? I got you covered! I’m doing a series of markets you can go to in Tampa so you’ll never go another weekend without anything to do :) This market is located at The Shops at Wiregrass in Wesley Chapel . They take over the plaza of Wiregrass
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How we spent 6 days in Washington?
I booked this via HopeGoo App. New users can claim exclusive coupons! 🎉 🏨Same hotel and ✈️flights deals 🔗 link in bio Just sharing what I used — super convenient for planning trips✨ #travel #Washington #fyp #thingstodo #travelguide
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𝐂𝐥𝐞𝐚𝐧 𝐭𝐡𝐞 𝐟𝐫𝐢𝐝𝐠𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞🧼🧽🧹!
#fyp #cleanoutthefridge #cleanfridge #fridgecleaning #cleaningmadeeasy
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𝐋𝐢𝐥𝐚𝐜 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 🪻💜
#Lemon8Diary #lilacs #springflowers #lilacseason #flowers
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⭐️Overall rating: /5: The Shops at Wiregrass this was so fun And they had free santa visits but you still have to pay for pictures, but I snuck a little picture
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Love sushi dates ✨
Nothing beats a sushi date at crazy sushi. Every bite is pure perfection fresh, flavorful, and absolutely delicious. If you haven’t tried it yet, you’re seriously missing out! #sushi #sushidate #sushilovers #sushirestaurant #food Crazy Sushi Wiregrass
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𝖺𝖻𝗁 𝗁𝗂𝗀𝗁𝗅𝗀𝗁𝗍𝖾𝗋𝗌 𝗉𝖺𝗅𝖾𝗍𝗍𝖾𝗌
𝖱𝖾𝗆𝖾𝖻𝖾𝗋𝗂𝗇𝗀 𝗍𝗁𝖾 𝖺𝗎𝗋𝗈𝗋𝖺 𝗑 𝗆𝗈𝗈𝗇𝖼𝗁𝗂𝗅𝖽 𝗉𝖺𝗅𝖾𝗍𝗍𝖾𝗌
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