733 followers

Follow

Follow

Follow

1/6

2 saved

2

10

🔄 Eat. Study. Workout. Sleep. Repeat.

Success isn’t just about hard work—it’s about building the right habits every day. 💡 Whether you’re hitting the books, crushing your workouts, or staying on top of your routine, the right gear makes all the difference.

🎒 Study smarter with focus & energy-boosting essentials

💪 Train harder with premium fitness gear & accessories

🛌 Recover better with self-care & performance tools

📌 Fuel your routine with the best fitness essentials! Shop now & stay one step ahead.

🛍️ Shop Now: https://trainntalk.com/

💬 Which part of your routine do you never skip? Drop it below! 👇

#bodytransformation #EatStudyWorkoutSleepRepeat #StayFocused #TrainSmart #LevelUp

2025/2/7 Edited to

Building effective daily routines is essential for achieving success in life. By focusing on key areas like studying, working out, and getting adequate rest, you can enhance your overall well-being and productivity. For studying, try tools that improve concentration and energy levels, such as apps for time management or comfortable study accessories. In workouts, using high-quality gear can prevent injuries and improve performance, ensuring you stay motivated and engaged in your fitness journey. The recovery phase is equally important; integrating self-care practices such as stretching, meditation, or using recovery tools like foam rollers can significantly enhance muscle recuperation and mental clarity. To support your well-rounded routine, don’t forget about nutrition. Consuming the right foods before and after your study and workout sessions can provide the necessary fuel for your body and brain, aiding in better cognitive function and energy availability. By prioritizing these aspects of your routine, not only do you set yourself up for success, but you also cultivate healthier habits that can last a lifetime. Embrace the cycle of eating, studying, working out, and resting by integrating effective practices and tools into your daily life.

Related posts

TRY THIS ABS IN BED WORKOUT ☁️🔥

Here are some of my favorite abs exercises that you can do on your bed (or your mat!). Remember that to see the best results, combine your exercises with good nutrition and eat high protein foods. Let’s get right into it: 1- Alternating toe reaches: Perform this exercise for 45 seconds, rest for

2797 likes

Study Non - negotiables 📚

Through many years I’ve spent studying, I have found that there are important tasks I should never stop doing. Here is what they are: 1. Using laptop shortcuts - a lifesaver! This makes the process so much faster. You can get more work done in less time. 2. Study ratios 3. How to memor

3958 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3577 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym locker room. The text overlay reads "how to look unrecognizable in 4 weeks," introducing a fitness challenge.

A woman demonstrates cable kickbacks with ankle weights in a gym, showing the starting and extended positions. Text provides instructions: "repeat 2-3x a week, Perform 12 reps, 3 sets, and rest for 1 minute in between."

A woman performs squats using a smith machine, illustrating the upright and lowered positions. Text provides instructions: "repeat 2-3x a week, Perform 12 reps, 3 sets, and rest for 1 minute in between."

LOOK UNRECOGNIZABLE WITH THIS WORKOUT ROUTINE!

If you want to see results in your journey you need to make sure you are consistent! In this 4 week challenge you will perform these exercises 2-3x a week and eat foods high in protein to see results. Perform the following exercises: 1- Cable kickbacks: Perform 12 reps, 3 sets, and rest for

5432 likes

Nursing study tips

#nursingstudent #nursingschool #nursing #lemon8diarychallenege #studytips

333 likes

A study desk with a laptop, tablet, and notebook, featuring the title "HOT GIRL Study Hacks ...u NEED to know" in pink text, suggesting effective learning strategies.

A close-up of Google Calendar on a screen, showing multiple color-coded calendars for classes and tasks, with overlaid text explaining its free organizational features.

A mobile screen displaying the Quizlet app interface with options like "Create set" and "Recently studied," promoting Quizlet+ as a valuable study tool.

STUDY HACKS YOU NEED TO KNOW‼️

✨Some of my study tips as a second year college girly✨ 🎧Yes, studies show that music can stimulate your brain allowing it to focus and learn better. However, music should be non lyrical, soft instrumental, or lo-fi. 🎧If you have Spotify I highly recommend the Bridgerton playlists as they are in

803 likes

🧠 Why You Forget What You Study So Fast (And How to Remember More!

Save this post for your next study session ✍️💕 #StudyMotivation #BrainHealth #MemoryTips #fypviralシ

487 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

A study desk with various supplies, notes, and wall decorations. The text overlay reads: "study tips I wish I knew 2 years ago." The bottom left corner shows "lemon8 @ittsemma_."

A laptop, tablet, and open notebooks on a desk. The text overlay says: "smarter color coding use one color per topic or idea so your brain links shades to meaning. Tabs count too, keep it clean and consistent."

Students studying together at a large table in a library or study hall. The text overlay reads: "find your study crew group sessions keep you accountable and fill gaps fast. mix strengths so everyone teaches a bit."

Study Hacks I wish I knew sooner 📔🎓

Most students think studying means sitting at your desk for hours… but grades only improve when you use the right strategies. These are the study tips I wish I knew earlier, backed by science, proven by top students 👇 ✨ Color coding isn’t about making notes pretty, it trains your brain to link i

1311 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

Med surgery study guide

#medsurg #nursingstudent #nursingschool #medschool #nursing

53 likes

A woman in light blue workout attire kneels on a purple mat, looking down. Text overlay reads "beginner abs burnout" with an arrow pointing to her abs, indicating the focus of the workout.

Two panels show a woman demonstrating bicycle crunches on a purple mat. The top panel shows the starting position with one leg extended, and the bottom shows the crunch with the opposite elbow to knee. Instructions for duration are included.

Two panels show a woman demonstrating plank side taps on a purple mat. The top panel shows the plank position with an arrow indicating the side tap, and the bottom shows one foot tapped out. Instructions for duration are included.

TRY THIS BEGINNER ABS BURNOUT WORKOUT🔥

Want to tone your abs but don’t know where to start? I got you! Just follow along with this abs workout to help you get started on your journey. These exercises are low impact and can also be done either at home or the gym. Let’s jump into the workout: Perform all exercises for 45 seconds, rest

662 likes

Med - Surg Study Guide

#medstudentlife #medsurg #nursingstudent #nursingstudenttips #nursing

54 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

A gym setting with dumbbells, a black gym bag, a pink water bottle, and headphones on a bench. The image is overlaid with "6:15 AM DAILY WORKOUT."

A text-based workout plan detailing stomach, back, butt, and leg exercises for specific days, along with active rest days and general health tips like drinking water and eating protein.

A detailed weekly workout schedule from Monday to Sunday, outlining specific exercises, sets, and repetitions for back, biceps, glutes, hamstrings, chest, triceps, and shoulders.

No matter how successful, cool or elegant we are, we all have our days or brief moments when our common sense and dignity bid their farewell to us. Blame it on your brain having a fart, on Mercury in retrograde, on waking up on the wrong foot, it doesn't change anything. #lemon8diarychallenge

441 likes

A flat lay shows a tablet displaying chemistry notes, a spiral notebook, a pencil case, and note cards, with the text overlay "simple study plan that anyone can follow."

A graphic outlines a simple study plan's weekly overview: 2 hours daily Monday-Friday, Saturday for comprehensive review, and Sunday for rest, along with tips for consistency, organization, and health.

A graphic details a simple study plan's daily structure: 10 minutes for preparation, a 50-minute first study session, a 10-minute break, and a 50-minute second study session.

Simple study plan that anyone can follow ✍🏻

This is for students who can't seem to stick to a study plan, perhaps you can try this. Consistency usually results when the habit feels easy. 2 hours per day and 1 dedicated day for comprehensive study seems to be quite ideal. As always, you can feel free to adjust this plan according to y

68 likes

Nursing study tips 🫶✨🥰

#nursingschoolstudytips #nursingstudenttips #nursesoflemon8 #nursingstudentlife #nursing

67 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1570 likes

A person in grey workout attire poses in a gym bathroom, with text overlays indicating a 'Monday Split' focusing on 'GLUTES and CORE' for a full workout.

A black background with white text detailing the warm-up, stretching routine, and core exercises, including barbell V crunches, toe touches, bicycles, flutter kicks, leg raises, Russian twists, and leg pull-ins.

A black background with white text listing core exercises like flat planks and side planks, followed by glute exercises such as hip abduction, cable kickbacks, RDLs, Smith machine hip thrusts, and kick back machine, concluding with a cool-down.

Full Workout✨1.5 hr✨600+ calories burned🔥

✨Warm up✨ 🚴‍♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -

517 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

The Ultimate 5 AM Morning Routine Checklist

✓ 1. Wake Up Without Snoozing (5:00 AM) I know, I know. The struggle is REAL. But here’s what finally worked for me: I put my phone across the room on a wireless charger. Not only does this force me to get up, but it also keeps me from doom-scrolling at night (which research shows disrupts our sle

4208 likes

A light blue background with the title 'Med-Surg Study Guide' in dark blue text. Below it is a cartoon illustration of a nurse wearing a stethoscope and a nurse's cap with a red cross. The phrase 'You Got this Girl!' is written below the nurse.

A page from a Med-Surg Study Guide detailing key information on Fluids & Electrolytes, ABGs, Cardiac conditions (CAD, MI, Heart Failure, Digoxin, HTN, Angina, Fluid overload), and Respiratory conditions (Pneumonia, Asthma, COPD, TB, PE).

A page from a Med-Surg Study Guide covering Endocrine/Diabetes (insulin types, hypoglycemia, prednisone, exercise, 3 P's), Neuro (Alzheimer's, Dementia, Meningitis, ICP, Seizures, Dilantin), Renal/GI (Celiac, C. diff, UTI, Dialysis, AV fistula, Labs), and Hematology/Anticoagulants (Heparin, Lovenox, DVT, Hemophilia, Cellulitis) topics.

Med-Surg Study Guide!

Lmk if yall want me to go more in depth on certain topics! I’ll post more soon! Until then study heard & best of luck my nurse sisters! 👩🏾‍⚕️👩🏻‍⚕️👩🏼‍⚕️ #nursesoftiktok #medsurg #nursingstudent #nursingschool #nclex

427 likes

A monochrome collage depicting a 'Gym Girl' lifestyle, featuring a central panel with icons for 'PRAY, EAT, LEARN, WORKOUT, SLEEP, REPEAT'. Surrounding images include gym equipment, a person exercising, healthy food, and books, all in a dark aesthetic. A motivational quote reads 'BE STRONGER THAN YOUR EXCUSE'.

Workout!!🏋🏾‍♀️

Monday: 20 squats 20 sec plank 15 Russian twist 30 jumping jacks 20 crunches 16 lunges 20 knee pull-ins 20 butt kicks Tuesday: 25 squats 30 second plank 20 Russian twists 35 jumping jacks 25 crunches 20 lunges 15 knee pull-ins 25 butt kicks Wednesday: 30 squats 45

308 likes

A graphic titled "7-Day Study Challenge For Straight A's" with an emoji wearing glasses, a yellow arrow, and a stack of books, set against a background of a laptop, candle, and open notebook.

A grey overlay presents the "Morning routine" for a study challenge, detailing steps like reviewing goals, planning the day, exercising, and a quick review, with a coffee cup emoji.

A dark green overlay displays the "Daytime routine" for a study challenge, outlining focused study sessions, practice problems, and active learning, accompanied by a pencil emoji.

Transform Your Study Habits in Just 7 Days 📚

Here is the perfect study challenge to get straight A’s. This is a 7-Day study challenge. Morning routine Review Goals (5 minutes): Look over your study goals for the week. Set a clear intention for the day's study session. Plan the Day (10 minutes): Write down the top 3 tasks you need t

671 likes

Study schedule for study 10+ hours per day

#study #studyplan #studyschedule #studytip #student

863 likes

No Repeat Dumbbell & Bodyweight Ab Workout

💪🏻ROUTINE: *Perform each exercise for 1 min with 10 sec rest in between. *Exercises can be performed dumbbell & bodyweight combined or bodyweight only. 💪🏻TIPS: *Keep core tight and really squeeze abs at the top of the movement. *Keep back flat to the floor/mat- don't let yo

21 likes

An overhead view of a study setup with a laptop, notebooks, and papers, alongside a person giving a thumbs-up, illustrating the title '4 ADHD Study Tips I wish I knew sooner'.

A laptop screen displaying a 'Pomodoro Technique' timer set to 30 minutes, with options for different ambient study spaces, demonstrating the first study tip.

A collection of handwritten flashcards with diagrams and notes, illustrating the tip to 'Implement Multiple Learning Methods' using flashcards.

How to Study Efficiently with ADHD✨

I struggle with really bad ADHD and these are things that truly help with studying!! 1. The Pomodoro Technique •Prepare your to-do list •Set a timer to 25-30 minutes •During this timer, focus on one task •Once the timer rings, mark off the task from your to-do list

247 likes

A person in a white lab coat holds papers and a phone in an elevator, with text overlay "ADHD TIPS to get that 4.0 (From a premed UCLA student with a 4.0)".

A laptop shows anatomical diagrams next to a notebook with handwritten notes. Text overlays describe "The parking lot method" for ADHD study tips, suggesting writing down distractions.

A desk setup with a laptop, a notebook showing anatomical diagrams, pens, and glasses. Text overlays explain "Study sprints" as an ADHD tip: 15-minute study, 5-minute break cycles.

Medical study tips 🥰🥰🥰

#studymedicine #medicaltesting #nurisngschool #premed #medicalethics

41 likes

SLIM YOUR THIGHS WORKOUT

Want sexy lean legs? Try out this outer thigh workout you can do straight from your bedroom! Perform each exercise for 45 seconds Take 15 second rest Repeat 3 times total No equipment needed for this workout Strengthening the outer thigh muscles can improve hip stability and mobility,

136 likes

Study Tips: Language Learning w/a Full-Time Job

Work full-time? Or go to school AND work full-time? You can still learn a language... I know I did, but you have to make it a priority. I'd like to share some example schedules and tips I've used, and maybe it will help you. 🗓️The Schedule: When I had an awful commute, I woul

98 likes

An overhead view of a laptop on a bed, displaying a video. Overlays read 'FINALS WEEK STUDY TIPS AND MOTIVATION FROM A CORNELL STUDENT,' 'Flash cards,' 'Self Care,' and 'Active Recall,' highlighting key study strategies.

A laptop screen shows a YouTube video of anatomical muscles and an Anki flashcard interface. Text overlays emphasize 'Anki Flashcards' and advise creating cards for spaced repetition and learning with 10-15 minute breaks.

A whiteboard in a library setting displays handwritten anatomical notes on muscles and nerves. Overlays encourage 'Write it out,' stating that 'Visualizing usually helps with memorization and recall!' and to 'Use Pomodoro timing to avoid burn out.'

Finals Week Study Tips from a College Student

Finals Week can be really stressful but don’t panic! Here are some tips from me, although I’m definitely also still learning! Break It Down • Use the Pomodoro technique: Study for 25–30 minutes, then take a 5-minute break. After 4 cycles, take a longer break (15–30 minutes). •&#

21 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

197 likes

A woman takes a mirror selfie, showcasing her glutes in grey patterned leggings and a white top, with text overlay 'BBL Accusation HOME WORKOUT'.

A YouTube video thumbnail titled '10 Min | 10 Days | 10 Exercises to GROW BUBBLE BUTT' by getfitbyivana, showing 'DAY 1' vs 'DAY 10' glute comparison.

Two resistance bands, light green and purple, labeled 'Renoj Hip Resistance Band', with text 'Resistance bands. You can them from Amazon. I used heavy'.

BBL ACCUSATIONS 🍑🔥Home workout 🏋️

Before I started going to the gym, I used to workout at home using weighed bands (or sometimes I use my dad’s weights in the basement) alongside with following a YouTube workout video. Is there any difference of results between working out at home and at the gym? - In my opinion, no. As long

407 likes

A collage of images depicting study motivation and personal success, including a graduation cap, luxury items, a person studying, and text overlays like 'STUDY MOTIVATION' and 'GOD IS RICH OFF CONTENT'.

A person with long braids studies at a desk with a laptop and books, illuminated by a desk lamp, with the text 'FIND A QUIET SPACE FREE ON DISTRACTIONS'.

A tablet displaying '1:41 PM' rests on a fluffy white blanket, with the text 'SET A TIMER AND GO ON DND' in the foreground.

Need help with study motivation?🌸

You can’t seem to focus? You’re surrounded by distractions? You don’t know what to study? This is for my girls in college who needs help focusing on the books and not social media ! Before we get into studying let’s map out a plan what areas do we need to focus on which subjects or topics we su

44 likes

Med-surg study guide

#medsurg #nursingstudent #nursingschool #nursing #nclex

23 likes

A flat lay of pink and white study essentials, including a stethoscope, notes, calculator, planner, and a tablet displaying a clock. Overlaid text reads "Study with me (Perfect study hours)".

A text-based study schedule titled "4 hours intense study schedule" listing activities from 10:00 AM wake-up to 5:50 PM dinner, each accompanied by a relevant emoji.

A text-based study schedule titled "7 hours study schedule" detailing activities from 8 AM wake-up to 11 PM sleep, including study sessions, meals, and self-care, with emojis.

Steal my study schedule 💯🎧📚

Before we head to 2025 lets pick up some good habits. Studying has to be the hardest thing for me I have to leave the house from all distractions and spend the day at the library while my son is at school. All that is changing since I now have externship YAYYYY ‼️‼️ Make it a habit of setting

24 likes

A close-up shot of various medications, including pills, capsules, a syringe, and liquid medicine bottles, illustrating the diverse forms of drugs studied in pharmacology. An amber bottle is tipped over, spilling pills onto a wooden surface.

A vibrant, stylized illustration of a human body, showcasing various internal organs and biological systems with small figures interacting within them. This visual metaphor represents the complex mechanisms of action of drugs within the body, crucial for understanding pharmacology.

A close-up view of a variety of colorful pills and capsules spilled from a white bottle onto a light blue surface. This image highlights the diverse range of medications and drug classifications encountered when studying pharmacology.

Best ways to study pharmacology

Studying pharmacology can be challenging due to the volume of information, but using a strategic, proven approach can make it manageable and effective. Here’s how to master pharmacology in a detailed and systematic way: 1. Focus on the Foundations • Learn Drug Classifications: Understa

9 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.

This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.

The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

College study tips ✨

As a pre-med student with many extracurriculars such as research and a director role I find that burn out comes easily. During my freshman year of college taking gen bio, I have found these to help the most and even maintaining good grades in higher level sciences such as microbio. Here are som

11 likes

A desk setup with a laptop displaying a spreadsheet, a keyboard, pens, and a notebook, with a large text overlay reading 'STUDY ESSENTIALS' and 'Ask Lemon8'.

A close-up of a laptop screen showing an Excel spreadsheet for tracking study progress, with a handwritten note stating '1. Prepare an excel to track progress'.

An open notebook filled with handwritten notes on algorithms, featuring a torn paper note that reads '2. A notebook for Clean notes for revision'.

7 Study Essentials in budget 📙

I have recently started studying again, for an upcoming exam(wish me luck) and also for job hunt. Studying after a break can be intimidating. I have some tips for you to make the process a little easier. 1. Keep a notebook for notes and another for practice sessions. The cleanliness in the re

52 likes

The second image presents the first study tip: "Create a Study Schedule," explaining its importance for time management and providing an example of breaking down study topics into daily tasks.

The third image details the second study tip: "Use Active Learning Techniques," explaining how engaging with material through summarizing, flashcards, or teaching improves understanding and retention.

Study tips from a college student

Boost your study game with these top tips! 📚✨ Create a schedule, stay organized, and use active learning techniques. Don't forget to take breaks and stay healthy! Credit to my boyfriend, used his setup picture. 🤍 #studytips #lemon8challenge #Success

10 likes

Study schedule for the weekend 🫶🫶🫶🫶🫶

#studyvibes #studyingvibes #studylifestyle #studymood #studyschedule

44 likes

GLUTES AND LEGS BURNOUT WORKOUT

Ready to tone your glutes and legs? Be sure to follow this workout routine - Keep in mind that this is low impact exercise so if you live in an apartment it is perfect! You will feel the burn with this workout routine so make sure to challenge yourself! Perform the following exercises: Squat

75 likes

High Protein Snacks I Eat on Repeat

Over my fitness journey, I have learned that tasty high protein snacks in addition to a whole food, balanced diet are the way to go! I’m a huge snack girl, and I typically have about 1-2 per day including dessert, in addition to my 3 whole food, high protein meals. It’s important to know yo

314 likes

Sweat, Eat, Repeat: My Post-Workout Favorites 💪🍽️

Refueling after a tough workout doesn’t have to be boring! I go to workout classes Tuesday through Friday. 💪 Today’s post-sweat lineup keeps me energized and satisfied: creamy avocado toast with perfectly cooked eggs, fluffy protein pancakes, delicious protein cookies & cream ice cream, and a h

34 likes

A first-person view of legs on a leg press machine, overlaid with text describing negative workout feelings like "Back pain," "Tired," "Itchy," "Bad Form," "Bad Mindset," "Greasy hair," "Sore," "No pump," and "Body Dysmorphia," representing an "Unfiltered Workout."

A person in red shorts holds a kettlebell, viewed from the side, with text indicating "So much back pain," "*Forgot to stretch," "*Forgot to warmup," "No motivation," "3 x 10 sumo squats," and "Feeling exhausted."

A person takes a mirror selfie in a gym, standing next to a Smith machine. Overlays mention "Feeling self-conscious," back pain from improper form, inability to lift heavy, "3 x 8 hip thrust + 1 set till failure," and "Want to give up."

An✨Unfiltered✨Glute Workout Split 🍑🍋

My Monday Split: Warm-up: 10 mins of cardio (elliptical, cycling, treadmill, or jump rope) 5-10 minute minutes of stretching: 3x10 sumo squats with kettlebell 3x10 hip thrust + 1 set until failure 3x10 single leg leg press (each leg) 4x10 leg press high stance + until failure 3

129 likes

Eat, sleep, workout, repeat 🫶🍋

#lemon8diarychallenge #workoutroutine Cumming

8 likes

See more