Workout stuff from 5 below

1/29 Edited to

... Read moreShopping for workout equipment on a budget can be a challenge, but Five Below offers some surprisingly effective tools that fit within a modest budget. I recently picked up a set of 3-pound weights and some ice globes there, both of which have become staples in my home workout regimen. The 3-pound weights are perfect for those starting strength training or incorporating light resistance exercises into their routine. They are easy to handle during exercises such as bicep curls, shoulder raises, and even Pilates movements. Because of their manageable size, I find them great for high-repetition sets that focus on toning and endurance. Ice globes are another underrated find at Five Below. They are fantastic for post-workout recovery—applying cold therapy to sore muscles reduces inflammation and promotes faster healing. After an intense session, I love rolling an ice globe over my shoulders and neck to relieve tension. They also feel incredibly refreshing during hot summer workouts. What I appreciate most is that these items are wallet-friendly, making it easy to expand your fitness equipment collection without hesitation. Whether you're outfitting a beginner setup or supplementing your existing gear, Five Below’s selection is worth exploring. Just remember to be attentive to the quality and ensure equipment suits your personal fitness goals. In summary, affordable purchases like 3-pound weights and ice globes from Five Below can enhance your workout experience by enabling strength training and efficient muscle recovery. It's a smart approach to staying active and healthy while managing expenses effectively.

Related posts

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪
❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee
caroline 🫶🏼

caroline 🫶🏼

5935 likes

Workout details below 💕
- side-step squats (3x10) - forward lunges (3x8 each leg) - neutral-grip rows + reverse fly (3x0) - b-stance good mornings (3x12) - arnold press (3x10) Please ensure to hydrate, do dynamic stretching prior and static stretching afterwords your workout. Follow for more 🤍 — #gymgirl
thefitdoll

thefitdoll

8436 likes

A collage of four images showing a woman in a white top and dark leggings demonstrating various poses and exercises for an abs workout. The text overlay reads "get snatched abs workout," with the Lemon8 logo and username @zazelrosado.
Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."
Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."
LAZY GIRL ABS WORKOUT AT HOME
Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out
Zazel Rosado

Zazel Rosado

4507 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker

Chalie_Baker

4392 likes

A collage showcasing various beauty products from Five Below, including bronzing drops, body lotions, fragrance mists, cleansers, and moisturizers, with overlays of higher-priced comparable products, all under the title 'Beauty DUPES @ Five Below'.
A display of 'dani beauty' bronzing drops and daily moisturizers, presented as alternatives to higher-priced anti-pollution sunshine drops and repair cream, with their respective retail prices shown as $39 and $70.
A display of 'dani beauty' whipped body lotion, glycolic body lotion, and watermelon body scrub, positioned as alternatives to a higher-priced glycolic body lotion, which has a retail price of $30.
Five Below Beauty Dupes You NEED!
Oh my five below keeps going and going with all these dupes!! I can’t believe they had all the dupes of these skincare brands. I even saw the set up for the byoma dupes but they were all gone from my store pretty much 😅 Make sure to follow me for more beauty finds! (& on insta too!) 💋💋
Sarah 💌

Sarah 💌

3625 likes

A smiling woman in activewear kneels beside a couch with a pink dumbbell, promoting a "couch glute workout." Her glutes are highlighted with an arrow, and the image includes the text "lemon8 @zazelrosado."
A four-panel image demonstrating hip thrusts using a couch and a pink dumbbell. It shows the starting position, proper form with arms extended, and the elevated hip thrust, with instructions for 12 reps, 45 seconds rest, repeated 4x.
A two-panel image illustrating single leg hip thrusts. It shows the starting hip thrust position and the elevated single leg variation with a pink dumbbell, including instructions for 12 reps, 45 seconds rest, repeated 4x.
MUST TRY COUCH GLUTE WORKOUT🍑
Want to workout from your couch? Grab a dumbbell and let’s get this workout started! I highly encourage you to go for a heavier weight so that you can increase the intensity. For beginners, start with a lighter weight and work your way up. Follow these exercises listed below: Perform all exercis
Zazel Rosado

Zazel Rosado

2172 likes

🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker

Chalie_Baker

3605 likes

A collage showcasing various beauty products, including mascaras, lip glosses, bronzing powders, and cleansers, displayed on shelves in a store. The image features an overlay text indicating 'MAKEUP DUPES @ five below'.
A black mascara with a pink patterned cap is displayed alongside several pink-packaged mascaras on a store shelf, with text indicating it is a black mascara.
A neon yellow lip gloss bottle is displayed next to multiple orange and green lip gloss bottles on a store shelf, with text indicating it is a lip gloss.
Beauty dupes from five below 🎀
These dupes and deals from five below get better and better every time! My stores are always so picked over so these must be good products 😋 Super excited to see more makeup item dupes rather than all the skincare ones I’ve been seeing!!! Make sure to save this for later when you’re shopping
Sarah 💌

Sarah 💌

2680 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."
A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.
A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.
Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑
For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat
Chalie_Baker

Chalie_Baker

2725 likes

10-week No Gym Workout Plan
Want to get in shape, lose weight and feel your best without having to go to the gym? 💪🏋️‍♀️ Join me for this 10 Week No-Gym Workout Plan! With a variety of bodyweight exercises, this program is designed to help you build strength, increase endurance, and improve your overall fitness level - all fro
Kiwi’s Plan

Kiwi’s Plan

1637 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1638 likes

A plate of three crepes topped with whipped cream, strawberries, raspberries, and a drizzle of chocolate sauce. The image is titled 'POST WORKOUT MEALS' with a note that ingredients are in the caption.
A plate featuring three slices of French toast drizzled with syrup, four cooked sausages, and a pile of sliced strawberries. The meal is labeled 'FRENCH TOAST' with '35g of protein'.
A white bowl filled with yogurt, topped with sliced strawberries and a sprinkle of granola or chocolate chips, with a gold spoon. The meal is labeled 'YOGURT BOWL' with '28g of protein'.
8 High Protein Post-Workout Meals 🥞🍓🍳🏋🏼‍♀️
Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l
Gen 🦋

Gen 🦋

1996 likes

A store aisle displaying various college dorm essentials, including a black plush folding chair and a white chair, with the text overlay 'Five Below COLLEGE DORM ESSENTIALS'.
A box for a 'ROOM ROOM 4 CUBE SHELF' in white with gray fabric bins, showing dimensions and weight limits, displayed on a store shelf.
Two boxes for 'PrimeConnect PERSONAL MISTING FAN' in light blue and white, with text indicating 3 fan speeds and powered by USB, priced at $15 each.
Five Below College Dorm Room Essentials & Decor
Five Below has completely restocked with everything college/dorm related! Most of these items are from their “Five Beyond” section, meaning they cost more than $5; however, they are still affordable! This is the first year I have seen Five Below go all out for the back to school season and so f
Kendra

Kendra

5314 likes

BOOTY BURN HOME WORKOUT 🔥
These floor exercises might look simple to you, but boy do they burn! These simple exercises are proof that you can still grow your glutes without doing much movement. When doing these exercises be sure to SQUEEZE your glutes and eliminate any distractions. Once you do this, you will notice a diffe
Zazel Rosado

Zazel Rosado

990 likes

A smiling woman in workout attire holds a pink dumbbell, with text overlay "glutes + arms home workout" indicating the exercise focus.
Two panels illustrate glute bridges: a woman in a bridge pose with hands on dumbbells and then sitting, with instructions to perform for 1 minute, rest 20 seconds, repeat 4x.
Two panels demonstrate a glute bridge to chest press: a woman pressing pink dumbbells up and lowering them while in a bridge position, with workout instructions.
TRY THIS GLUTES AND ARMS WORKOUT 🔥
Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric
Zazel Rosado

Zazel Rosado

950 likes

Shy girl full body workout ⏬
I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do
Liza Marie

Liza Marie

17.6K likes

Shrink Your Waistline With This Workout
If you’re still planning on wearing that 2-piece bikini this summer, you better get on this workout today. 4 Rounds to a tighter waistline😌👌 Enjoy💕 Tap the link in my bio for my full Taper Up Build Below Program to grow your lower body whilst trimming the top🙌 #abworkout #abworkoutsfr
Kelsageorge_

Kelsageorge_

64 likes

10-Week No Gym Home Workout Plan To Tone Up
Embark on a transformative 10-week no gym workout plan for toning up without stepping foot in the gym! 🏋️‍♀️ This plan brings you a weekly workout plan, each targeting different muscle groups. From Monday to Friday, dive into a mix of bodyweight exercises designed to sculpt and strengthen. Weekends
Kiwi’s Plan

Kiwi’s Plan

4657 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

796 likes

Picnic Must Haves from 5 Below
Picnic must-haves: a foldable wooden table for a clean setup, a snack box for easy bites, a collapsible picnic basket for carrying everything, a fan to stay cool, and a chip and dip platter for simple, shareable snacks. #5belowmusthaves #fivebelownewstuff #picnic #five below #spring New
Dyne

Dyne

42 likes

This Workout Leaves My Core Burning❤️‍🔥
This is one of my favorite core circuits! It’s quick, effective, and leaves my core on FIRE. I do use a dumbbell for 3 of the exercises, I use either 2.5 or 5lb for the single arm straight leg sit up and dumbbell toe touch. For the plank with dumbbell pull through I used 10lbs. You can use whicheve
samantha

samantha

552 likes

A woman takes a mirror selfie in a bathroom, wearing a black crop top and brown shorts, with text overlay "Workouts that helped me go from this..." indicating a starting point for her fitness journey.
A woman takes a mirror selfie in a gym, wearing a black crop top and maroon leggings, with text overlay "...to this..." indicating the results of her fitness journey.
A screenshot detailing workout routines for Monday (Quads and Glutes) and Tuesday (Back and Biceps), including sets, reps, and general workout tips like heavy weight and cardio.
Workout ideas!!
These are workout I’ve been doing to help me lose excess fat, build muscle, and overall tone my body. They may not work for everyone but this is what has worked for me so far. You got this pretty lady! *I am not an expert I’m just going based off my own experiences so please take that into c
Lauren

Lauren

1848 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

463 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

♡ Lower Body HIIT Workout ♡
Workout details below: Leggings from VCurvi, code ‘FITDOLL’ for $ off 🎀 ♡ Forward & Backward Suitcase Jump Squats ♡ Alternating lunges ♡ Sumo jumps ♡ Lunge with knee drive 4 rounds each exercise, 1 minute each set and 1-2 minute rest in between each set. Follow for more work
thefitdoll

thefitdoll

135 likes

A smiling woman kneels on a yoga mat, holding a pink dumbbell, with text 'home dumbbell glutes workout' overlayed. She wears a grey top and red shorts, demonstrating a home glute exercise.
A woman demonstrates donkey kicks on a yoga mat, with a pink dumbbell tucked behind her knee. The two-panel image shows the leg moving upwards, targeting glutes as part of a home workout.
A woman performs fire hydrants on a yoga mat, using a pink dumbbell behind her knee for added resistance. The two-panel image illustrates the leg lifting outwards, targeting glutes.
HOME DUMBBELL GLUTE WORKOUT🍑
Want to workout from home but only have one dumbbell? I got you! Try these exercises that will target all parts of your glutes. Targeting all muscle groups is the most effective way to build a round booty! Follow the exercises listed below and perform them for 1 minute, rest for 15 seconds, and
Zazel Rosado

Zazel Rosado

292 likes

Do this workout to have strong but lean arms 🌸
To get that lean but muscular (not bulky) look, do the weightlifting exercises below and make sure to eat a clean diet (if you have excess fat making your arms look bulky, a calorie deficit for a couple months might be helpful too)! Here are your exercises ⬇️ • Shoulder Press: I love these sinc
Catie Strong

Catie Strong

82 likes

My 12 Week Home Workout Plan
Transform your fitness journey from home 🏡✨! Dive into our beginner-friendly workout series 💪 - no equipment needed! From squats to push-ups, we've got you covered. Perfect for anyone looking to get active 🌟. Join us and start your path to a healthier you today! scroll through the photo
Kiwi’s Plan

Kiwi’s Plan

1512 likes

Ultimate Glute workout for Busy Days and Vacations
When life gets crazy—you’re juggling work, family, or even relaxing on vacation—it’s easy to skip your glute workouts. But here’s the thing: when this happens, your progress can stall, and let’s be honest, no one wants that!🤔 Therefore, I’ve put together a quick, no-fuss Glute Home Workout that’
Zara_Sanchi

Zara_Sanchi

205 likes

A collage showcasing four organization items from Five Below: a hanging basket rack, a clothing rack, a bamboo shelf, and a serving side table. The image highlights these finds are under $20.
A compact bamboo shelf rack with two tiers, displaying folded towels, a small plant, and bottles. The item is described as lightweight and useful for home decor.
A black metal clothing rack featuring a hanging bar for garments and two lower shelves for shoes and a woven basket. It is presented as a simple and functional storage solution.
Five Below’s Organization Decor Under $20!
Come shopping with me and find the cutest & affordable organizational decor at Five Below! The Five Beyond Section has so much to offer: 🎍A bamboo shelf rack is perfect to give your decor a beautiful space to stand out — you can store anything from plants to towels & much more! For $1
irianna

irianna

1455 likes

A woman in a leopard print sports bra and black leggings performs a squat with pink dumbbells. The image has text overlays 'GLUTES & LEGS ROUTINE FOR BEGINNERS' and 'Lemon8 @carolinerooks', indicating a beginner-friendly home workout.
Two images show a woman demonstrating dumbbell squats. The left shows her standing with dumbbells, and the right shows her in a squat. Text describes 'Dumbbell Squats' and 'Weighted Lunges' with sets and reps.
Two images show a woman standing with dumbbells. Text describes 'Glute Bridges with Weight' and 'Bulgarian Split Squats' with their respective sets, reps, and instructions for a home workout.
AT HOME glutes & legs workout for beginners! 🍑
Ready to build strength and tone your glutes and legs from the comfort of your home? This beginner-friendly routine is perfect for kickstarting your fitness journey! 💪 Grab a pair of light dumbbells or water bottles, and let’s get started. 🔥 The Routine: ✅ Warm-Up (5 minutes): Do some light dy
caroline 🫶🏼

caroline 🫶🏼

44 likes

CABLE-ONLY QUADS + GLUTES ♡ workout details below⬇️
Workout details below ♡: - Goblet squats (4x10) - B-stance RDLs (4x12) - Reverse Lunges (4x8 each leg) - Glute medius kickbacks (3x12 each side) please ensure to hydrate to your dynamic, stretching prior to this workout, and do your static stretching afterwards ♡ Follow for more workou
thefitdoll

thefitdoll

186 likes

BEGINNER AT HOME GLUTES WORKOUT
Here’s a beginner glute workout—whether you're starting out at the gym or working out from home, these exercises are perfect for building and growing your glutes. Perform the following exercises, starting with bodyweight, or you can easily add a dumbbell or resistance band for more challenge.
Zazel Rosado

Zazel Rosado

609 likes

5 Below girly/ home decor
Really pretty things so much nice stuff to choose from specially right now in the summer always new things added. #5below #instorefinds #girlythings #plants
Tina G 🍒✨️

Tina G 🍒✨️

661 likes

Ladies lose weight with this workout!
FULL WORKOUT 🔥 This is a great workout that you can do from literally anywhere! Pick a weight that is comfortable for you and increase that weight overtime as this exercise get’s easier. Perform 3-4 Sets of 12 Reps each exercise . . . #fatlosstips #weightlosstips #quickworkou
Dr. Salako

Dr. Salako

45.9K likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️
This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li
Jau 🤎

Jau 🤎

88 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

185 likes

The exterior of a retail store with a prominent blue sign, featuring a banner advertising vanity organization finds. The storefront displays various items, suggesting affordable products for home organization.
Shelves filled with multi-tiered mini drawers in colors like pink, purple, and blue. These organizers are designed for storing makeup, hair clips, or other small items, offering multiple color choices.
A display of pink cosmetic storage boxes, some featuring the phrase 'you are beautiful.' These versatile boxes are suitable for organizing makeup, hair supplies, art supplies, or technology chargers.
Glam Up for $5: Five Below Vanity Essentials
🎉✨ Vanity Finds for $5 at Five Below! 🎉✨ Transform your vanity with these amazing finds, all for just $5 each! 🛍️ Three-Tier Mini Drawers are perfect for makeup, hair clips, art supplies— anything that needs organizing! Available in white, black, grey, light pink, purple, and blue & whit
irianna

irianna

2620 likes

A weekly workout schedule outlining daily exercises from Monday to Friday. It details routines for Glutes/Hamstrings, Chest/Shoulder/Triceps, Abs/Core, Quads/Glutes, and Back/Biceps, including specific exercises with sets and repetitions for each day.
Weekly Workout Routine 🏋🏻‍♀️
Ready to level up your fitness? 💪🏼🔥 Check out my weekly workout routine that targets everything from glutes and hamstrings to back and biceps, plus abs and core! I always finish with 15 minutes of cardio and stick to a calorie deficit to hit my goals. Consistency is key! 💯 Feel free
Amanda✨

Amanda✨

2399 likes

Upper Body Dumbbell Workout
Just a mom in her 30’s. Truth be told…I haven’t trained upper body in weeks😬 I was listening to The Pucking Wrong Number on audiobook. Yes, I’ve already read the book but it’s one of my favs and I’m buddy reading it this time around. Kept this workout fairly short because I had minimal rest tim
Alexis Nielsen

Alexis Nielsen

70 likes

✨ 4-Day Home Workout Plan for Beginners ✨
Trying to get fit and feel strong without stepping foot in a gym? 🏡 This beginner-friendly 4-day workout plan is designed to target your arms, core, and booty—all from the comfort of your home! 💡 Perfect for busy schedules and minimal equipment. Here’s what you’ll need: ✔️ 10lb dumbbells ✔️
ChrissyNatural_Beauty

ChrissyNatural_Beauty

25 likes

A woman performs a dumbbell lateral raise, holding a dumbbell in each hand with arms extended to the sides at shoulder height. Text overlays read 'Dumbbell only Arm Workout' and 'Toned & Slim Arms'.
A text-based workout plan titled 'Shoulder Isolation Dumbbell Workout' outlines 5 exercises, including Dumbbell Lateral Raise and Arnold Press, with sets, reps, and rest times for building defined shoulders.
A text-based workout plan titled 'Triceps Isolation Dumbbell Workout' lists 5 exercises, such as Overhead Dumbbell Tricep Extension and Dumbbell Kickbacks, with sets, reps, and rest times for building triceps.
Arm Workout for Sculpted, Toned Arms 💪
Shoulder Isolation Exercises (Deltoids) Your shoulders consist of three main heads: anterior (front), lateral (side), and posterior (rear). These dumbbell moves isolate and strengthen each area for full, rounded shoulders. 1. Dumbbell Lateral Raise Target: Lateral delts How to: * Stand or
Chalie_Baker

Chalie_Baker

65 likes

See more